Existential Therapists in Saint Paul, MN

If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.

I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.

By combining a back-ground in nursing, psychology and social work, my goal is to help individuals achieve a greater sense of physical, emotional and spiritual well being. I provide a safe and supportive environment for individuals and couples who want to explore issues that may be contributing to their feelings of being stuck or dissatisfied with their way of being. I view the therapy process as a joint venture between myself and the client. I believe that every individual has the capacity to answer their own questions by drawing from their own inner wisdom.

My respectful and compassionate approach blends trauma-informed care, creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, gender identity, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.

I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.

It takes courage to reach out and involve a counselor in your most intimate of life's struggles. I honor that courage. My goal is to provide a safe and judgment-free environment for you to process what's going on in your life. Making a connection with a counselor you trust is so important. The most important factor in counseling is the therapeutic relationship. I consider myself to be flexible and easy going. I typically think outside of the box and don't get hung up on any one modality.

Is your relationship strained right now? Conflict? Lack of intimacy? Betrayal? Not sure if it can work? Or just wanting to make sure you have all the tools necessary to have a healthy relationship? We are a group of 30 therapists specializing in relationships and extensively trained in the science of love. We know from the research that healthy relationships can be learned, and so step-by-step, we are here to show you how to be relational. We use Feedback Informed Treatment to ensure that our therapy is progressing and we have the data to say with confidence that our therapy is effective. Learn to love better. Be better loved.

Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.

Twenty eight years in private practice. I work with psychological issues of depression, anxiety complex trauma and more. During the initial meeting a process of assessment and sharing of personal and family history will be our focus. Together a process of psychoanalytic informed psychotherapy will begin. Our work will focused on how to improve your ability share, identify and understand your psychological experience with the focus on changing personal symptoms, patterns and perceptions. I want to help you be more intentional in your life as you navigate your worlds of love and work.

There are times when the mountain we call life seems overwhelming and the climb nearly impossible; of course it does, and now, we’re in this together. We will start by getting grounded at the base, making sure we have all the necessary gear, and create a space of non-judgmental curiosity about the mountain. If you have never climbed a mountain before, that’s okay, I’ve climbed many and have a large backpack full of gear; all you need to do is show up.

Illuminate your path, Awaken your life! Who you are at your core matters and deserves to be seen by the world. I am driven by a desire to make a difference in the lives of others and to positively impact the world. I actively seek to live a life guided by a sense of purpose and meaning. My goal is to help you do the same with a highly personalized approach that addresses your needs and meets your criteria for personal success. This includes finding and solidifying the essential relationships in your life! I also utilize the Enneagram in my practice as a way to help you have more generosity for yourself and other in your life.

Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.

I believe that therapy can greatly help with coping skills, with dealing with long- standing problems; and with stress and pain management. During COVID, many people have been focused on day to day issues relating to depression, anxiety, and PTSD; and are trying to cope with these in the best possible way. All types of mood disorders, anxiety, chronic pain and illness, and transitions feel more pressing. Some months I have not been able to accept new patients due to high demand for services and a full waiting list; other months I am able to accept 1-2 new patients.

I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.

As a Therapist, Coach, and Educator, I’ll help you get unstuck, reduce stress, attain your goals, and achieve more joy and success in your life. You are ready to more fully shine your light and DESIGN the life you want! A Mind-Body-Spirit transformative approach of combining depth psychology with action-step coaching plans is a beautiful hybrid approach. Besides 1:1 sessions, I also offer Sacred Circles Women's Group. This cozy closed group is offered (3) times a year.

If you've been affected by addiction, emotionally distant parents, or just find yourself struggling in life... I offer a safe and compassionate space for you to explore your struggles and find ways to change dysfunctional relational patterns. If you are ready to start the journey of understanding, acceptance, and work toward change where it's needed...I will hold space for you and start where you are at, with no judgment. My specialty is working with relational change, addictive patterns, and adult women with ADHD or those suspect they might. However, I also enjoy working with anyone in life transition or who are "feeling stuck".

I believe we are the sum of our life experiences and who we are today is neither good nor bad, simply a result of these experiences. I will work with you from a place of compassion and non-judgement, collaborating to make the changes that you want. I appreciate working with individuals from a variety of backgrounds and specialize in working with young adults, substance use, depression, anxiety, relationship issues, identity crisis, and individuals within the LGBTQ community. Our therapeutic relationship is an avenue for healing and growth because it is a relationship that allows for respect, mutuality and connection.

Has the wear and tear of today’s world left you feeling anxious or depressed? Are you ready to start the work to free yourself from the weight of depression or regain the ability to focus that has been lost to anxiety? I am a strengths-based therapist helping people find their own answers when experiencing anxiety, depression, and recovering from acute or complex traumatic experiences. I draw from several evidence-based treatment approaches to find what works best for you.

Annika works with 15 plus year olds, adults and couples from a warm and relational perspective. She enjoys exploring attachment styles, codependency, family dynamics and healing inner child work.