Depression Therapists in Saint Paul, MN

Deciding to come to therapy can be a difficult decision; one that takes courage and often comes with some anxiety and ambiguity about what the process will entail. I consider empathy, sympathy, and honesty are the key elements to a nurturing and successful therapeutic relationship. I’ve spent the last 4 years training and working with clients at institutions such as New York Presbyterian, New York University and Cornell Medical College. *** Hablo Espanol*****

Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.

My ideal clients are adolescents, young adults, adults and couples, who are dealing with issues associated with shifting life roles, exploration of identity, anxiety and/or depression, difficulty with relationships, caregiver stress, grief and loss, seeking more meaning and purpose to their life, and/or seeking healing from inner wounds and trauma. I enjoy working with individuals seeking creative ways to explore what is holding them back from leading a fuller life. Through a combination of dialogue, music, and art, we will collaboratively uncover new areas of awareness that lead to positive shifts in their life.

I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to deep insight and a sense of relief.

As a clinician, I believe in creating a safe and non-judgmental space for clients where they can freely express their thoughts and feelings. I use research-based treatments to help you meet your therapy goals.

I work with clients dealing with a wide variety of issues, including anxiety, depression, grief, anger, loneliness, guilt, and fear. Said simply, my clients are people, entangled in life's struggles, and they just want to get better.

Doug has many years of professional therapy experience working with children and adults. His specialities include: trauma, child abuse, depression, anxiety, ADHD, autism, adoption, sexual identity, and life transitions. Clients appreciate his calm, reassuring and engaging presence and knowledgeable, empowering and creative approaches for understanding and overcoming these serious problems. Your values, ideas and preferences are fully respected and help create truly meaningful results. Doug has a Master's degree in Counseling Psychology from St. Thomas University, a Certified Narrative Therapist, and Registered Play Therapist.

I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.

Whether you’re a nature lover or nature avoider, love to move your body or can’t stand to break a sweat, this therapy is for you. With today’s stressors, we all need nature more than ever. Take your therapy outdoors and gain the benefits of moving your eyes off the screen, engaging your senses, and really feeling your body in nature...all while addressing your personal goals.

If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.

I work with clients with a variety of life issues including stress, depression, anxiety, grief and loss, life transitions, relationship issues, chemical abuse, and understanding serious mental illness. My goal is to create a safe environment where you can sort out your own thoughts, feelings, experiences and behavioral patterns, understand yourself better and find more freedom and ease in the way you live. My goal is to help you remember your strengths, honor your own nature and find ways to be your best self in the midst of an unpredictable and demanding world.

I specialize in working with young children, adults, and parents struggling with depression, anxiety, trauma, self-esteem, healthy eating, life transitions, emotional regulation, and parenting concerns. My focus is to first build trust and relationship, establishing a safe space where clients can feel comfortable being vulnerable and voicing experiences. Sessions with me feel like a conversation where you are seen and heard, tailoring the approach to best fit your needs. Client’s can expect lots of humor, transparency, honesty, and compassion.

Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 10 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life. I provide Christian counseling as well as assist couples experiencing difficulties with communication and intimacy. I also assist couples with rebuilding trust after an affair.

We believe that there is no shame in asking for help. Life is a series of challenges, difficulties and complications for everyone. We all come across complex obstacles and barriers that keep us from thriving. Acquiring a little outside help to assist you in overcoming your problems can be exactly what you need to move forward with your life. Whether you are struggling with anxiety, depression, relationship issues, or anything else that is holding you back; we can work with you and open your eyes to hope.

I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.

My practice is currently accepting new patients. We're are urged to practice self-love and compassion, have good boundaries, and healthy relationships, but if you’re stuck in anxiety, self-criticism, or depression, it is hard to do. I help unlock your innate ability to offer compassion towards yourself in your past, present and future. Issues that I address include emotional/physical abuse, poor self-esteem and negative self-talk, grief, stress from relationships, jobs or society, depression and anxiety, and boundary setting.

I am a certified anxiety and trauma therapist (EMDR), and relationship expert (PhD. in marriage and family therapy and LICSW) with over 19 years of experience. I provide individual, couple, group, and family therapy. I have a natural health approach. Many of my clients are seeking alternatives other than prescription medication for anxiety and depression. I am a practitioner of yoga and a herbalist. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 11 am, between 2-3:00 and after 7 pm.

Life can be so tough and overwhelming—and we all struggle at times. It’s easy to get depressed, stressed, or worried. I love helping patients work through the challenges they face- whether they are dealing with a loss or a health issue, feeling overwhelmed or stuck, or stressed out by work or by a relationship. I have expertise in treating depression, anxiety (Social Anxiety, Panic Disorder, Generalized Anxiety Disorder, OCD, Trichotillomania), grief and PTSD.

When life is challenging and we find ourselves in unfamiliar and stressful situations it is courageous to reach out for help. I would love to assist you on your path to healing and am open to incorporating your faith into your journey of restoration. I work with individual adults and families in crisis or struggling with traumatic experiences, isolation, grief, anxiety, depression, separation, divorce, family discord, and parenting issues, My goal is for clients to leave feeling heard, validated and able to look at their struggle with new eyes. I consider it a sacred privilege to be invited into my clients lives.