Cognitive Behavioral (CBT) Therapists in Saint Paul, MN
Jillian McGuinness
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55105 (Online Only)
I utilize forward facing trauma therapy, cognitive behavioral therapy, EMDR, mindfulness, and journal therapy to craft a safe, supportive environment for you to explore your inner self and create the person you want to become.
I work with adults who have experienced childhood trauma/abuse/neglect, those exposed to domestic violence or sexual assault, and individuals experiencing PTSD. Trauma, depression, anxiety, and low self-esteem can cause difficulties in your relationships and make you feel stuck in your life. I help people who may be carrying the weight of their past, feel their life is out of balance, or who are not living up to their full potential. If you'd like to relate better to those around you, learn new ways of coping, change negative behaviors, and improve your overall wellness I can help. I offer morning and weekend appointments.
I utilize forward facing trauma therapy, cognitive behavioral therapy, EMDR, mindfulness, and journal therapy to craft a safe, supportive environment for you to explore your inner self and create the person you want to become.
I work with adults who have experienced childhood trauma/abuse/neglect, those exposed to domestic violence or sexual assault, and individuals experiencing PTSD. Trauma, depression, anxiety, and low self-esteem can cause difficulties in your relationships and make you feel stuck in your life. I help people who may be carrying the weight of their past, feel their life is out of balance, or who are not living up to their full potential. If you'd like to relate better to those around you, learn new ways of coping, change negative behaviors, and improve your overall wellness I can help. I offer morning and weekend appointments.
As a licensed clinical social worker and Mindfulness Based Stress Reduction (MBSR) trained teacher I use cognitive behavioral therapy, EMDR and mindfulness to help facilitate healing.
Everyone needs help sometimes. Depression, anxiety and grief are common responses to difficulties in life. These difficulties can stem from issues such as stress, trauma or serious health concerns but there is hope!
As a licensed clinical social worker and Mindfulness Based Stress Reduction (MBSR) trained teacher I use cognitive behavioral therapy, EMDR and mindfulness to help facilitate healing.
Everyone needs help sometimes. Depression, anxiety and grief are common responses to difficulties in life. These difficulties can stem from issues such as stress, trauma or serious health concerns but there is hope!
I utilize emotionally focused therapy (EFT), cognitive behavioral therapy ( CBT), and strength-based interventions to help you reach your goals.
I am currently accepting new clients! As we journey through life, we carry with us experiences that shape who we are and who we become. Some of those experiences are positive and some of those experiences are negative. It can be difficult to explore our thoughts, feelings, and experiences. No matter where you are or how deep the darkness seems, you don’t have to walk through it alone. Whether addressing anxiety, depression, or relationship issues—together, we can look at the bigger picture and come up with an action plan to help you work toward your goals and prioritize what matters to you most.
I utilize emotionally focused therapy (EFT), cognitive behavioral therapy ( CBT), and strength-based interventions to help you reach your goals.
I am currently accepting new clients! As we journey through life, we carry with us experiences that shape who we are and who we become. Some of those experiences are positive and some of those experiences are negative. It can be difficult to explore our thoughts, feelings, and experiences. No matter where you are or how deep the darkness seems, you don’t have to walk through it alone. Whether addressing anxiety, depression, or relationship issues—together, we can look at the bigger picture and come up with an action plan to help you work toward your goals and prioritize what matters to you most.
Brittanie Omodt
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
2 Endorsed
Saint Paul, MN 55101 (Online Only)
Immediate availability for 6am, 7am, and 8am appointments! I work with folks who are 18 years old or older, and am licensed with both MN and WI. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.
Immediate availability for 6am, 7am, and 8am appointments! I work with folks who are 18 years old or older, and am licensed with both MN and WI. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.
Sarah Huffstetler
Clinical Social Work/Therapist, LSW, LCSW
Verified Verified
Saint Paul, MN 55106 (Online Only)
Building skills to manage symptoms of anxiety and depression through CBT and DBT while working on external stress allows clients to build self confidence at the same time.
I'm Sarah, an LCSW who has been practicing in the mental health field for over 6 years. Many of my clients find themselves struggling to balance all of life's responsibilities like work, kids, finances, relationships and school. This often creates anxiety, depression, and sense of overwhelm, and often feeling stuck, not knowing what next step to take. They want to organize their thoughts and sense of overwhelm, find ways to manage anxiety and depression, and learn new strategies to allow them to participate productively in all their roles.
Building skills to manage symptoms of anxiety and depression through CBT and DBT while working on external stress allows clients to build self confidence at the same time.
I'm Sarah, an LCSW who has been practicing in the mental health field for over 6 years. Many of my clients find themselves struggling to balance all of life's responsibilities like work, kids, finances, relationships and school. This often creates anxiety, depression, and sense of overwhelm, and often feeling stuck, not knowing what next step to take. They want to organize their thoughts and sense of overwhelm, find ways to manage anxiety and depression, and learn new strategies to allow them to participate productively in all their roles.
My therapeutic approach is warm, client-focused, and rooted in evidence-based practice using CBT and ACT.
Do you find yourself wishing your life was different in some way, but you're unsure of how to get there? Are you struggling to manage feelings of anxiety, sadness, or cope with the stressors of everyday life? Perhaps you need someone to hear you, walk beside you, help shed light on a new perspective, motivate you, help you manage difficult emotions, or to help you make positive behavioral changes. I would be honored to be that person for you and am confident I could help you get to where you want to be.
My therapeutic approach is warm, client-focused, and rooted in evidence-based practice using CBT and ACT.
Do you find yourself wishing your life was different in some way, but you're unsure of how to get there? Are you struggling to manage feelings of anxiety, sadness, or cope with the stressors of everyday life? Perhaps you need someone to hear you, walk beside you, help shed light on a new perspective, motivate you, help you manage difficult emotions, or to help you make positive behavioral changes. I would be honored to be that person for you and am confident I could help you get to where you want to be.
I'm here to support clients tackle mental health challenges like anxiety and depression stemming from past experiences or current pressures. They seek a safe, supportive space for self-exploration and empowerment. Goals typically revolve around self-discovery, improved relationships, and resilience. My goal is to tailor therapy to each client's needs using modalities like Adlerian, Relational, and CBT, fostering self-awareness and providing practical tools for navigating life's complexities.
I'm here to support clients tackle mental health challenges like anxiety and depression stemming from past experiences or current pressures. They seek a safe, supportive space for self-exploration and empowerment. Goals typically revolve around self-discovery, improved relationships, and resilience. My goal is to tailor therapy to each client's needs using modalities like Adlerian, Relational, and CBT, fostering self-awareness and providing practical tools for navigating life's complexities.
I pull from mindfulness-based cognitive behavior therapy and somatic psychology.
If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.
I pull from mindfulness-based cognitive behavior therapy and somatic psychology.
If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.
I utilize a range of therapeutic modalities, including CBT, solutions-focused, and person-centered approaches.
Therapy can seem intimidating, but I aim to make it approachable by being adaptable, empathetic, and infusing a touch of humor. I understand finding time can be the biggest obstacle to starting therapy. I provide both in-person and virtual sessions, with availability after work hours and on Saturdays, helping you focus on your mental health. Whether you're seeking practical ways to manage daily challenges or deeper insight into long-held patterns, I'm here to support you with compassion, evidence-based therapies, and strategies tailored to address your specific needs and goals.
I utilize a range of therapeutic modalities, including CBT, solutions-focused, and person-centered approaches.
Therapy can seem intimidating, but I aim to make it approachable by being adaptable, empathetic, and infusing a touch of humor. I understand finding time can be the biggest obstacle to starting therapy. I provide both in-person and virtual sessions, with availability after work hours and on Saturdays, helping you focus on your mental health. Whether you're seeking practical ways to manage daily challenges or deeper insight into long-held patterns, I'm here to support you with compassion, evidence-based therapies, and strategies tailored to address your specific needs and goals.
Christine Mia Kerno
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55105 (Online Only)
Depending on my clients goals I provide trauma focused EMDR and Adaptive Internal Relations (AIR Network), insight oriented therapy, solution focused brief therapy and cognitive behavioral therapy.
I specialize in trauma focused EMDR and Adaptive Internal Relations (AIR Network), substance use issues, and the care and treatment of the LGBTQIA community including transgender folk. As a male to female transgender person and a mental health professional I provide culturally specific services to the LGBTQIA community. I am an expert in the care and treatment of people living with or at high risk for HIV.
Depending on my clients goals I provide trauma focused EMDR and Adaptive Internal Relations (AIR Network), insight oriented therapy, solution focused brief therapy and cognitive behavioral therapy.
I specialize in trauma focused EMDR and Adaptive Internal Relations (AIR Network), substance use issues, and the care and treatment of the LGBTQIA community including transgender folk. As a male to female transgender person and a mental health professional I provide culturally specific services to the LGBTQIA community. I am an expert in the care and treatment of people living with or at high risk for HIV.
I possess expertise in mind/body techniques and can incorporate them into our sessions by introducing you to breathing, mindfulness, CBT, EFT, and EMDR, as relevant.
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of trauma on your present life; Questioning if you are ever good enough or are doing enough in your life; Experiencing chronic pain and/or health conditions
I possess expertise in mind/body techniques and can incorporate them into our sessions by introducing you to breathing, mindfulness, CBT, EFT, and EMDR, as relevant.
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of trauma on your present life; Questioning if you are ever good enough or are doing enough in your life; Experiencing chronic pain and/or health conditions
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Licensed Professional Clinical Counselor, MS, LPCC, LADC
Verified Verified
Saint Paul, MN 55126
We believe that too often families are excluded from the care of substance use and mental health issues. Our approach is rooted in the understanding that substance use disorders, mental health challenges, and family dynamics are interconnected. Our team combines compassionate care with evidence-based practices to deliver an effective, individualized approach. Whether addressing substance use, mental health, or family relationship concerns, we utilize methods such as cognitive-behavioral therapy, family systems therapy, and motivational interviewing in our approach. We do not take insurance and are private pay only, at this time.
We believe that too often families are excluded from the care of substance use and mental health issues. Our approach is rooted in the understanding that substance use disorders, mental health challenges, and family dynamics are interconnected. Our team combines compassionate care with evidence-based practices to deliver an effective, individualized approach. Whether addressing substance use, mental health, or family relationship concerns, we utilize methods such as cognitive-behavioral therapy, family systems therapy, and motivational interviewing in our approach. We do not take insurance and are private pay only, at this time.
Angie Henke
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Saint Paul, MN 55106 (Online Only)
Some examples include: Trauma Focused Therapy, Psychoeducation, Brief Crisis Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Hello, my name is Angie, and I would be honored to hear your story and experiences. I help those I work with increase their coping skills to better handle anxiety, depression, stress, and trauma responses. I take a person-centered and individualized approach to therapy. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 10 years and have been a LICSW since 2021. I also specialize in working with first responders, veterans, and their families to deal with the effects of trauma and lessen the impact on daily life.
Some examples include: Trauma Focused Therapy, Psychoeducation, Brief Crisis Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Hello, my name is Angie, and I would be honored to hear your story and experiences. I help those I work with increase their coping skills to better handle anxiety, depression, stress, and trauma responses. I take a person-centered and individualized approach to therapy. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 10 years and have been a LICSW since 2021. I also specialize in working with first responders, veterans, and their families to deal with the effects of trauma and lessen the impact on daily life.
Navigating the modern world's stresses can be overwhelming. It's common to seek escape from difficult emotions and thoughts and to disconnect from oneself. My aim is to help clients feel their emotions, allow them to pass, and liberate their minds from destructive thinking patterns. In my sessions with clients, I pull from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other trauma-informed modalities.
Navigating the modern world's stresses can be overwhelming. It's common to seek escape from difficult emotions and thoughts and to disconnect from oneself. My aim is to help clients feel their emotions, allow them to pass, and liberate their minds from destructive thinking patterns. In my sessions with clients, I pull from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other trauma-informed modalities.
Amanda Maki
Counselor, MS, LPCC
Verified Verified
3 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
She is certified in evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy (TF CBT), Parent-Child Interaction Therapy (PCIT), and Managing and Adapting Practice (MAP).
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
She is certified in evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy (TF CBT), Parent-Child Interaction Therapy (PCIT), and Managing and Adapting Practice (MAP).
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
My approaches include cognitive behavioral therapy, holistic therapy, dialectical behavioral therapy skills, solution-focused therapy, narrative therapy and mindfulness based practices.
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have 9 years experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
My approaches include cognitive behavioral therapy, holistic therapy, dialectical behavioral therapy skills, solution-focused therapy, narrative therapy and mindfulness based practices.
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have 9 years experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
Brandon has a diverse and comprehensive background in providing therapy, particularly with a focus on DBT (dialectical behavioral therapy), CBT ( cognitive behavioral therapy), harm reduction, and mind body integration.
Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.
Brandon has a diverse and comprehensive background in providing therapy, particularly with a focus on DBT (dialectical behavioral therapy), CBT ( cognitive behavioral therapy), harm reduction, and mind body integration.
Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.
I blend the therapeutic approaches of Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to meet the unique needs of each person.
Whether this be your first time seeking counseling or you’ve tried this before, I’m glad you’re here. I work with adolescents/teens, college students, and adults on navigating a variety of life changes and mental health concerns. I enjoy working with individuals at many different stages of life through a person-centered, strengths-based approach to meet you where you’re at.
I blend the therapeutic approaches of Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to meet the unique needs of each person.
Whether this be your first time seeking counseling or you’ve tried this before, I’m glad you’re here. I work with adolescents/teens, college students, and adults on navigating a variety of life changes and mental health concerns. I enjoy working with individuals at many different stages of life through a person-centered, strengths-based approach to meet you where you’re at.
I am also very much a believer in mindfulness, and the cognitive reframing of old unproductive thought patterns you might not even know you have to allow for a more compassionate and joyful worldview.
I am Currently only accepting clients for Ketamine Assisted Psychotherapy. Ketamine-assisted psychotherapy (KAP) is the use of prescribed doses of ketamine, the drug, as an adjunct to psychotherapy sessions. KAP shows significant potential in treating mental disorders such as treatment-resistant depression (TRD), post-traumatic stress disorder, and other anxiety disorders.
I am also very much a believer in mindfulness, and the cognitive reframing of old unproductive thought patterns you might not even know you have to allow for a more compassionate and joyful worldview.
I am Currently only accepting clients for Ketamine Assisted Psychotherapy. Ketamine-assisted psychotherapy (KAP) is the use of prescribed doses of ketamine, the drug, as an adjunct to psychotherapy sessions. KAP shows significant potential in treating mental disorders such as treatment-resistant depression (TRD), post-traumatic stress disorder, and other anxiety disorders.
I frequently utilize EMDR, talk therapy, CBT, resilience-building modalities, mindfulness-based practices, and the creative arts.
Sometimes life’s challenges can feel overwhelming, making it seem as if we have little control over the path our lives are taking. Trauma, depression, anxiety, grief, low self-esteem, and other life challenges can make ordinary life difficult to navigate. I provide a supportive, non-judgmental environment that allows my clients to gain mastery over their situation rather than allowing their circumstances to run their lives. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths.
I frequently utilize EMDR, talk therapy, CBT, resilience-building modalities, mindfulness-based practices, and the creative arts.
Sometimes life’s challenges can feel overwhelming, making it seem as if we have little control over the path our lives are taking. Trauma, depression, anxiety, grief, low self-esteem, and other life challenges can make ordinary life difficult to navigate. I provide a supportive, non-judgmental environment that allows my clients to gain mastery over their situation rather than allowing their circumstances to run their lives. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths.
See more therapy options for Saint Paul
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