Cognitive Behavioral (CBT) Therapists in Saint Paul, MN
Amanda Lindgren
Pre-Licensed Professional
Verified Verified
1 Endorsed
Saint Paul, MN 55116 (Online Only)
My focus areas for therapy are narrative therapy, solution-focused therapy, structural family therapy, and CBT.
Hello! I am Amanda. I am a bi-racial, African American identifying female. I chose Social Work because I have always been a helper, the one people could rely on when they needed someone to listen to them. I have always been super social; I have loved learning about other people and their life experiences. I love connecting with people, and being a therapist allows me to do that while being an asset to their personal growth.
My focus areas for therapy are narrative therapy, solution-focused therapy, structural family therapy, and CBT.
Hello! I am Amanda. I am a bi-racial, African American identifying female. I chose Social Work because I have always been a helper, the one people could rely on when they needed someone to listen to them. I have always been super social; I have loved learning about other people and their life experiences. I love connecting with people, and being a therapist allows me to do that while being an asset to their personal growth.
Erika Arnold-McEwan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55115 (Online Only)
I specialize in evidence-based trauma treatments: Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
My clinical approach is always mindful of attachment needs, brain development, and how chronic stress impacts one's brain and body. If you have experienced traumatic stress you may be experiencing the following reactions: struggling with daily functioning; difficulty focusing; negative beliefs about self and others; difficulty feeling positive emotions; angry outbursts; flashbacks; feeling tense, on edge, or easily startled; physical pain; significant self-blame and shame; avoidance of traumatic memories, thoughts, feelings, and situations; nightmares; or difficulty falling and staying asleep.
I specialize in evidence-based trauma treatments: Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
My clinical approach is always mindful of attachment needs, brain development, and how chronic stress impacts one's brain and body. If you have experienced traumatic stress you may be experiencing the following reactions: struggling with daily functioning; difficulty focusing; negative beliefs about self and others; difficulty feeling positive emotions; angry outbursts; flashbacks; feeling tense, on edge, or easily startled; physical pain; significant self-blame and shame; avoidance of traumatic memories, thoughts, feelings, and situations; nightmares; or difficulty falling and staying asleep.
CHILDREN (12+) ADOLESCENTS ADULTS INDIVIDUAL THERAPY AND PSYCHOLOGICAL TESTING FOR: Autism Spectrum Disorder, ADHD, Intellectual Disabilities, Anxiety, Depression and Life Adjustment issues. Extensive experience working with parents, schools, county social workers/case managers, primary care physicians, psychiatrists, nurse practitioners and therapists. Individual therapy using a cognitive/behavioral skills training and/or behavioral approach.
CHILDREN (12+) ADOLESCENTS ADULTS INDIVIDUAL THERAPY AND PSYCHOLOGICAL TESTING FOR: Autism Spectrum Disorder, ADHD, Intellectual Disabilities, Anxiety, Depression and Life Adjustment issues. Extensive experience working with parents, schools, county social workers/case managers, primary care physicians, psychiatrists, nurse practitioners and therapists. Individual therapy using a cognitive/behavioral skills training and/or behavioral approach.
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
Amanda Lindsey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55116
Trained in dialectic behavioral therapy & cognitive behavioral therapy, I work frequently with internal and external family systems, research in the fields of trauma, neurology, attachment, and development.
My ideal client would be open to multiple modalities, willing to get into the nitty-gritty of themselves and their personal experiences, and ready to jump right in! My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved. I have also worked extensively in crisis intervention. I enjoy working with individuals who share my love of plants and gardening, making art, poetry and music, books and self discovery! As my client, be ready to dig in the dirt, cuddle up in my hammock, or stretch out on the floor!
Trained in dialectic behavioral therapy & cognitive behavioral therapy, I work frequently with internal and external family systems, research in the fields of trauma, neurology, attachment, and development.
My ideal client would be open to multiple modalities, willing to get into the nitty-gritty of themselves and their personal experiences, and ready to jump right in! My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved. I have also worked extensively in crisis intervention. I enjoy working with individuals who share my love of plants and gardening, making art, poetry and music, books and self discovery! As my client, be ready to dig in the dirt, cuddle up in my hammock, or stretch out on the floor!
I also use Cognitive techniques to improve life quality.
I specialize in Psychological Testing with children, adolescents and adults to evaluate Cognitive, Adaptive, Behavior and Personality functioning. Requests for these evaluations are typically in response to concerns about daily functioning, inattentiveness, hyperactivity, academic difficulties, behavioral or emotional problems, developmental disabilities, diagnostic clarification for medication therapy and treatment planning or to document a need for support services at home, school or place of employment. These are often requested by therapists, physicians, school counselors, parents, psychiatrists, employers, judges, attorneys, case managers, other community providers as well as self referred. I am experienced in working with culturally diverse populations and language interpreters.
I also use Cognitive techniques to improve life quality.
I specialize in Psychological Testing with children, adolescents and adults to evaluate Cognitive, Adaptive, Behavior and Personality functioning. Requests for these evaluations are typically in response to concerns about daily functioning, inattentiveness, hyperactivity, academic difficulties, behavioral or emotional problems, developmental disabilities, diagnostic clarification for medication therapy and treatment planning or to document a need for support services at home, school or place of employment. These are often requested by therapists, physicians, school counselors, parents, psychiatrists, employers, judges, attorneys, case managers, other community providers as well as self referred. I am experienced in working with culturally diverse populations and language interpreters.
Geneva H. Adams
Psychologist, MS, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55102 (Online Only)
Currently I am doing Telehealth only, so can meet with clients who reside anywhere in Minnesota. When you are ready for change in yourself or your life, I want to help you achieve your goals. We will plan an effective direction for you. I emphasize identifying and building strengths as well as addressing problem resolution. We focus on the unique needs of each person or couple, which may include physical, mental, emotional, and spiritual health. Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.
Currently I am doing Telehealth only, so can meet with clients who reside anywhere in Minnesota. When you are ready for change in yourself or your life, I want to help you achieve your goals. We will plan an effective direction for you. I emphasize identifying and building strengths as well as addressing problem resolution. We focus on the unique needs of each person or couple, which may include physical, mental, emotional, and spiritual health. Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.
More information at; davidadubois.com
I believe that therapy is not an easy process to begin or to say with over time. I have been a therapist for over 20 years and before that worked for 12 years as an alcohol and drug counselor. I work from a cognitive behavioral therapy perspective and believe that people come to therapy because they have tried every solution they know to make there life better. I believe therapy works best in an atmosphere of respect and trust, that people come to therapy because they want to make there life better in some way.
More information at; davidadubois.com
I believe that therapy is not an easy process to begin or to say with over time. I have been a therapist for over 20 years and before that worked for 12 years as an alcohol and drug counselor. I work from a cognitive behavioral therapy perspective and believe that people come to therapy because they have tried every solution they know to make there life better. I believe therapy works best in an atmosphere of respect and trust, that people come to therapy because they want to make there life better in some way.
It is an honor to join you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.
It is an honor to join you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.
CBT, DBT skills, EMDR, solution focused, family systems, and Motivational Interviewing.
Transformation happens within to create the life and freedom desired. For mental health and addictions, evidence based and wholistic practices are used within our clinic to produce desired change. Our mission is to provide a place of wellness and healing partnering with each client to provide individualized care in a safe and supportive environment, free of judgement. Sometimes past and present experiences form unhealthy beliefs, coping mechanisms, and relationship dynamics that get in the way of healing and living out your true potential of leading a life of joy, peace, and balance.
CBT, DBT skills, EMDR, solution focused, family systems, and Motivational Interviewing.
Transformation happens within to create the life and freedom desired. For mental health and addictions, evidence based and wholistic practices are used within our clinic to produce desired change. Our mission is to provide a place of wellness and healing partnering with each client to provide individualized care in a safe and supportive environment, free of judgement. Sometimes past and present experiences form unhealthy beliefs, coping mechanisms, and relationship dynamics that get in the way of healing and living out your true potential of leading a life of joy, peace, and balance.
Talia Jackson Psychotherapy Services
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55108
We employ a combination of psychodynamic thinking to address unhealthy relationship patterns, cognitive behavioral techniques to challenge unproductive thought patterns & mindfulness to bring awareness and ease, all to allow for a more compassionate & joyful worldview.
We are Dr Talia Jackson, Mary Zarling & Beth Fraley. Our practice is geared towards adults & couples struggling with depression, anxiety, family or relationship problems. We also work with issues surrounding parenthood, reclaiming identity and creating balance. We specialize in both brief solution-focused therapy as well as longer-term insight oriented therapy for those working through a wide variety of problems related to moods, relationships, physical, emotional & life circumstances. We work with couples of all kinds; LGBTQ, Interfaith, Intercultural & Interracial, facilitating productive communication around sensitive issues.
We employ a combination of psychodynamic thinking to address unhealthy relationship patterns, cognitive behavioral techniques to challenge unproductive thought patterns & mindfulness to bring awareness and ease, all to allow for a more compassionate & joyful worldview.
We are Dr Talia Jackson, Mary Zarling & Beth Fraley. Our practice is geared towards adults & couples struggling with depression, anxiety, family or relationship problems. We also work with issues surrounding parenthood, reclaiming identity and creating balance. We specialize in both brief solution-focused therapy as well as longer-term insight oriented therapy for those working through a wide variety of problems related to moods, relationships, physical, emotional & life circumstances. We work with couples of all kinds; LGBTQ, Interfaith, Intercultural & Interracial, facilitating productive communication around sensitive issues.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55105
I utilize CBT and ERP in treating OCD.
Are you concerned about your child or adolescent? Are they struggling with peer relationships, divorce, school difficulties, worry, sadness, or behavioral issues? Are you struggling with how to respond to and manage your child's behaviors and emotions? My gentle yet direct approach helps children identify feelings and challenges, to problem solve and find new, productive ways to cope. I collaborate with parents and families in a way that has a child feeling supported, understood and cared about. I truly enjoy being invited into a child's world, and helping them feel empowered and equipped to get through life's challenges.
I utilize CBT and ERP in treating OCD.
Are you concerned about your child or adolescent? Are they struggling with peer relationships, divorce, school difficulties, worry, sadness, or behavioral issues? Are you struggling with how to respond to and manage your child's behaviors and emotions? My gentle yet direct approach helps children identify feelings and challenges, to problem solve and find new, productive ways to cope. I collaborate with parents and families in a way that has a child feeling supported, understood and cared about. I truly enjoy being invited into a child's world, and helping them feel empowered and equipped to get through life's challenges.
Jesse Kardong
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55108 (Online Only)
I primarily use cognitive-behavioral therapy (with exposure and response prevention for OCD), but I collaborate with each client to create an individualized treatment plan that may incorporate other strategies.
I work with adults who feel as though worries and fears interfere with daily life. These issues might manifest as social anxiety, panic attacks, fears of specific objects or situations, general feelings of being "on edge," insomnia, or symptoms of obsessive-compulsive disorder (intrusive, upsetting thoughts/feeling driven to "do something" in response).
I primarily use cognitive-behavioral therapy (with exposure and response prevention for OCD), but I collaborate with each client to create an individualized treatment plan that may incorporate other strategies.
I work with adults who feel as though worries and fears interfere with daily life. These issues might manifest as social anxiety, panic attacks, fears of specific objects or situations, general feelings of being "on edge," insomnia, or symptoms of obsessive-compulsive disorder (intrusive, upsetting thoughts/feeling driven to "do something" in response).
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
The Mood & Sleep Clinic
Psychologist, PsyD, LP, CBSM, DBSM
Verified Verified
2 Endorsed
Saint Paul, MN 55106 (Online Only)
Please visit my website to learn more about CBT-I, A.
Poor sleep and stressed moods are common. Finding effective treatment should not be an added challenge. I specialize in behavioral sleep medicine, psychological trauma, anxiety, and depression. I rely on evidence-based treatments that include CBT-I, CBT, EMDR, and A.R.T. (Accelerated Resolution Therapy) and work collaboratively to help treat and resolve your symptoms.
Please visit my website to learn more about CBT-I, A.
Poor sleep and stressed moods are common. Finding effective treatment should not be an added challenge. I specialize in behavioral sleep medicine, psychological trauma, anxiety, and depression. I rely on evidence-based treatments that include CBT-I, CBT, EMDR, and A.R.T. (Accelerated Resolution Therapy) and work collaboratively to help treat and resolve your symptoms.
We specialize in Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (ERP), Comprehensive Behavioral Intervention for Tics (CBIT), Cognitive Behavioral Therapy for Psychosis (CBTp), Eye movement desensitization and reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and mindfulness-based treatment.
MPS is an outpatient psychotherapy clinic with 2 locations in Minnesota - Woodbury and Oakdale. We offer individual mental health therapy for children, teens and adults. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).
We specialize in Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (ERP), Comprehensive Behavioral Intervention for Tics (CBIT), Cognitive Behavioral Therapy for Psychosis (CBTp), Eye movement desensitization and reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and mindfulness-based treatment.
MPS is an outpatient psychotherapy clinic with 2 locations in Minnesota - Woodbury and Oakdale. We offer individual mental health therapy for children, teens and adults. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).
I work from a biopsychosocial perspective and draw from evidence-based therapies utilizing Brainspotting, Cognitive-Behavioral Therapy, Trauma Focused- Cognitive Behavioral Therapy, Behavioral Analysis, Cognitive Restructuring, Mindfulness/Relaxation Training, and Insight-Oriented Therapy.
Hello, I am Maylee Chang. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with adolescents, adults, and families with varied needs from all ethnicities. My areas of expertise include working with trauma from physical/sexual abuse, depression, anxiety, family issues, grief, immigration, war experiences; and shifts in family structure related to divorce, remarriage, child protection involvement, foster care, adoption, life transitions, acculturation, and identity formation.
I work from a biopsychosocial perspective and draw from evidence-based therapies utilizing Brainspotting, Cognitive-Behavioral Therapy, Trauma Focused- Cognitive Behavioral Therapy, Behavioral Analysis, Cognitive Restructuring, Mindfulness/Relaxation Training, and Insight-Oriented Therapy.
Hello, I am Maylee Chang. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with adolescents, adults, and families with varied needs from all ethnicities. My areas of expertise include working with trauma from physical/sexual abuse, depression, anxiety, family issues, grief, immigration, war experiences; and shifts in family structure related to divorce, remarriage, child protection involvement, foster care, adoption, life transitions, acculturation, and identity formation.
Stephanie L Tschida
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saint Paul, MN 55109 (Online Only)
This includes neurologically based CBT, mind body approaches, relationship and family therapy strategies and mediation skills.
As a therapist my first step is to listen to your concerns, goals and aspirations. Together we can explore ways to resolve stress, anxiety, life challenges and relationship difficulties. If you are having difficulty with communication, intimacy, or resolving conflict in your relationship, I can help you as a couple communicate more effectively, gain mutual understanding, and find a pathway together that supports your relationship, For Parents who are in the divorce process or afterward, I offer Co-Parent Coaching Services so that as parents you can establish new ways of working together and supporting your children.
This includes neurologically based CBT, mind body approaches, relationship and family therapy strategies and mediation skills.
As a therapist my first step is to listen to your concerns, goals and aspirations. Together we can explore ways to resolve stress, anxiety, life challenges and relationship difficulties. If you are having difficulty with communication, intimacy, or resolving conflict in your relationship, I can help you as a couple communicate more effectively, gain mutual understanding, and find a pathway together that supports your relationship, For Parents who are in the divorce process or afterward, I offer Co-Parent Coaching Services so that as parents you can establish new ways of working together and supporting your children.
Claribel Torres Severson
Counselor, PhD, NCC, MA, LPCC
Verified Verified
4 Endorsed
Saint Paul, MN 55110
Waitlist for new clients
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
Brittanie Omodt
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
2 Endorsed
Saint Paul, MN 55101 (Online Only)
Immediate availability for 6am, 7am, and 8am appointments! I work with folks who are 18 years old or older, and am licensed with both MN and WI. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.
Immediate availability for 6am, 7am, and 8am appointments! I work with folks who are 18 years old or older, and am licensed with both MN and WI. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.
See more therapy options for Saint Paul
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