Cognitive Behavioral (CBT) Therapists in Saint Paul, MN
Brandy Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55102 (Online Only)
I received my MA in Marriage & Family Therapy in2001, & have extensive training in couples therapy, LGBTQ populations, postpartum and perinatal mood disorders, cognitive behavioral therapy, and couples/marital therapy.
How do you want to feel? How do you get there? Whether you're hoping to minimize anxiety, depression, low self-esteem, desire to explore and improve your past or current relationship patterns, need assistance navigating a perinatal mood or anxiety disorder during or after pregnancy, I offer you support, help and guidance in going from where you are to how you want to feel. I am a LBGTQ affirmative and supportive to all. Please note I offer virtual appointments only.
I received my MA in Marriage & Family Therapy in2001, & have extensive training in couples therapy, LGBTQ populations, postpartum and perinatal mood disorders, cognitive behavioral therapy, and couples/marital therapy.
How do you want to feel? How do you get there? Whether you're hoping to minimize anxiety, depression, low self-esteem, desire to explore and improve your past or current relationship patterns, need assistance navigating a perinatal mood or anxiety disorder during or after pregnancy, I offer you support, help and guidance in going from where you are to how you want to feel. I am a LBGTQ affirmative and supportive to all. Please note I offer virtual appointments only.
Patty Ostberg-Speiker
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Saint Paul, MN 55114
My specialize in trauma treatments EMDR, ART, CBT, mindfulness, and somatic techniques.
Current afternoon openings. I specialize in helping individuals and couples feel better to improve their relationships. Past hurts and experiences can cloud decisions in the present. Especially when it comes to daily stressors and responsibilities like marriage and parenting. Let’s work together using evidence-based techniques to stop negative thoughts and patterns so you can make positive mindset decisions. Triggers feel awful and there are proven remedies to help recognize and stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being the best version of yourself.
My specialize in trauma treatments EMDR, ART, CBT, mindfulness, and somatic techniques.
Current afternoon openings. I specialize in helping individuals and couples feel better to improve their relationships. Past hurts and experiences can cloud decisions in the present. Especially when it comes to daily stressors and responsibilities like marriage and parenting. Let’s work together using evidence-based techniques to stop negative thoughts and patterns so you can make positive mindset decisions. Triggers feel awful and there are proven remedies to help recognize and stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being the best version of yourself.
Hannah Puls
Licensed Professional Counselor, LPCC
Verified Verified
Saint Paul, MN 55106 (Online Only)
Welcome! My name is Hannah Puls, and I am a Licensed Professional Clinical Counselor, practicing in Minnesota. I approach therapy as a collaboration and focus on setting my clients up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long term success. I describe my approach as Cognitive Behavioral Therapy with a side of Motivational Interviewing and a dash of DBT skills! Kidding aside, ultimately, I want to work on what is causing you distress and address that in the most appropriate way that works for YOU.
Welcome! My name is Hannah Puls, and I am a Licensed Professional Clinical Counselor, practicing in Minnesota. I approach therapy as a collaboration and focus on setting my clients up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long term success. I describe my approach as Cognitive Behavioral Therapy with a side of Motivational Interviewing and a dash of DBT skills! Kidding aside, ultimately, I want to work on what is causing you distress and address that in the most appropriate way that works for YOU.
Colleen (Kelley) Garry Marschall
Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55114
Waitlist for new clients
Worried? Anxious? Maybe I can help. My speciality is helping people get to know and understand themselves in a way that helps manage anxiety, uncertainty, avoidance, and the pursuit of perfection. I work from a person-centered cognitive behavioral perspective, meaning we work together to change anxious thoughts and the behavior those thoughts can trigger.
Worried? Anxious? Maybe I can help. My speciality is helping people get to know and understand themselves in a way that helps manage anxiety, uncertainty, avoidance, and the pursuit of perfection. I work from a person-centered cognitive behavioral perspective, meaning we work together to change anxious thoughts and the behavior those thoughts can trigger.
Allison Guse
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Saint Paul, MN 55130
Life can throw us some serious curveballs! Whether you're wrestling with the daily grind, navigating tricky relationships, or just feeling a bit lost, I'm here to help you unpack it all. Therapy isn't just about deep dives into emotions (although we'll definitely do that); it's also about finding moments to figure out who you really are beneath all the layers and discovering new perspectives. Together, we'll navigate the twists and turns of your journey— because let's be honest, none of us have a map for this wild ride. I utilize the following approaches: person-centered, cognitive-behavioral, psychodynamic, and solution-focused.
Life can throw us some serious curveballs! Whether you're wrestling with the daily grind, navigating tricky relationships, or just feeling a bit lost, I'm here to help you unpack it all. Therapy isn't just about deep dives into emotions (although we'll definitely do that); it's also about finding moments to figure out who you really are beneath all the layers and discovering new perspectives. Together, we'll navigate the twists and turns of your journey— because let's be honest, none of us have a map for this wild ride. I utilize the following approaches: person-centered, cognitive-behavioral, psychodynamic, and solution-focused.
Dr. Kabita Roy
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Saint Paul, MN 55114 (Online Only)
Waitlist for new clients
My integrative approach includes utilization of CBT, DBT, ACT, EMDR; Mindfulness and Relaxation training, and incorporation of spirituality in the context of individual psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
My integrative approach includes utilization of CBT, DBT, ACT, EMDR; Mindfulness and Relaxation training, and incorporation of spirituality in the context of individual psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy ( CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy ( CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
I also have developed skills in CBT, Play Therapy, Narrative Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and am continuing to learn more.
I strive to work with individuals and help explore the systems that they live in. I use an eclectic approach that suits the needs of the individual that comes to therapy. I am grounded, mindful, great at listening, compassionate, and a hands-on learner. I value exploration, being in the moment, forming connections, existentialism, empathy, and compassion. I enjoy connecting with nature, being active, woodworking, trivia, playing with our foster animals, and any new experiences.
I also have developed skills in CBT, Play Therapy, Narrative Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and am continuing to learn more.
I strive to work with individuals and help explore the systems that they live in. I use an eclectic approach that suits the needs of the individual that comes to therapy. I am grounded, mindful, great at listening, compassionate, and a hands-on learner. I value exploration, being in the moment, forming connections, existentialism, empathy, and compassion. I enjoy connecting with nature, being active, woodworking, trivia, playing with our foster animals, and any new experiences.
Jennie C Yngsdahl @ Center For Counseling And Wellness
Psychologist, MA, LP
Verified Verified
5 Endorsed
Saint Paul, MN 55102
Waitlist for new clients
I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
I use processes of cognitive behavior, DBT informed therapy, interpersonal and humanistic approaches in my work.
If you are looking to make a change but are not sure how, therapy can help. Therapy can feel intimidating but it shouldn't be. The process of learning about yourself and evaluating how you think can prove to be a healing one. It also helps you to find ways to cope with the past and to heal from pain related to one's experiences. It's human to get stuck sometimes and it helps to talk things through, to help make sense of it all, and to move toward living a more satisfying life.
I use processes of cognitive behavior, DBT informed therapy, interpersonal and humanistic approaches in my work.
If you are looking to make a change but are not sure how, therapy can help. Therapy can feel intimidating but it shouldn't be. The process of learning about yourself and evaluating how you think can prove to be a healing one. It also helps you to find ways to cope with the past and to heal from pain related to one's experiences. It's human to get stuck sometimes and it helps to talk things through, to help make sense of it all, and to move toward living a more satisfying life.
Richard B Burns
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55126
Client needs, preferences, and strengths form the basis of my work. The emphasis is on collaboration. I draw from several therapeutic traditions, including family systems, CBT, solution-focused, family systems, insight-based therapies, as well as EMDR and other strategies for working through trauma. By identifying strengths and hopes, we together to define goals and a plan to reach them. We work on effective communication, building connections and problem-solving to help lead you the life you want.
Client needs, preferences, and strengths form the basis of my work. The emphasis is on collaboration. I draw from several therapeutic traditions, including family systems, CBT, solution-focused, family systems, insight-based therapies, as well as EMDR and other strategies for working through trauma. By identifying strengths and hopes, we together to define goals and a plan to reach them. We work on effective communication, building connections and problem-solving to help lead you the life you want.
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Other specialties and interests include skills and strategies from Dialectical Behavioral Therapy, Rogerian Therapy, and Cognitive Behavioral Therapy.
I have nearly 10 years of experience in the mental health field, with careers ranging from community and residential mental health to leading mental health groups in a substance use treatment setting. I enjoy working with clients of all backgrounds and experiences. With that, I do not feel as if there is an ideal client, as everyone deserves a therapeutic, trusting relationship.
Other specialties and interests include skills and strategies from Dialectical Behavioral Therapy, Rogerian Therapy, and Cognitive Behavioral Therapy.
I have nearly 10 years of experience in the mental health field, with careers ranging from community and residential mental health to leading mental health groups in a substance use treatment setting. I enjoy working with clients of all backgrounds and experiences. With that, I do not feel as if there is an ideal client, as everyone deserves a therapeutic, trusting relationship.
I utilize different approaches to therapy including trauma-informed care, Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic therapy, and Person-Centered.
Hey there! I’m glad you’re here. Whether you’re navigating relationship challenges, processing difficult emotions, working through past trauma, struggling with self-esteem/self confidence, or people-pleasing, I’d love to support you. I’m all about creating a space where you feel truly seen, heard, and accepted—a place where you can unpack the tough stuff without judgment. My goal is to offer a nurturing, empowering, and compassionate environment where you feel free to explore your experiences, thoughts, feelings, vulnerabilities, and strengths. I work with clients of all backgrounds, ages 12 and up. I adapt to each person’s needs.
I utilize different approaches to therapy including trauma-informed care, Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic therapy, and Person-Centered.
Hey there! I’m glad you’re here. Whether you’re navigating relationship challenges, processing difficult emotions, working through past trauma, struggling with self-esteem/self confidence, or people-pleasing, I’d love to support you. I’m all about creating a space where you feel truly seen, heard, and accepted—a place where you can unpack the tough stuff without judgment. My goal is to offer a nurturing, empowering, and compassionate environment where you feel free to explore your experiences, thoughts, feelings, vulnerabilities, and strengths. I work with clients of all backgrounds, ages 12 and up. I adapt to each person’s needs.
I use strategies of cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and mindfulness, within a relational, psychodynamic framework.
I work with adult individuals with a variety of issues, however, I specialize in treating the effects of childhood neglect and/or abuse. The impact of trauma is often profound. Pervasive and complex effects can disrupt your sense of self, your life narrative, and your ability to engage with others and the world.
I use strategies of cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and mindfulness, within a relational, psychodynamic framework.
I work with adult individuals with a variety of issues, however, I specialize in treating the effects of childhood neglect and/or abuse. The impact of trauma is often profound. Pervasive and complex effects can disrupt your sense of self, your life narrative, and your ability to engage with others and the world.
I'm also a featured provider on the U Penn CBT-Insomnia directory.
I'm a Licensed Psychologist and Board Certified in Clinical Psychology. I specialize in flexible and compassionate evidence-based therapy and assessment, and I’m here to help whether your concerns are run-of-the-mill or downright severe. I’ve got expertise in trauma, insomnia, depression, anxiety, substance use, anger, relationship problems, older adults, and more. I offer a variety of services including gold-standard treatment for PTSD that can help you take your life back from trauma. I also offer first-line treatment for insomnia that can improve your sleep.
I'm also a featured provider on the U Penn CBT-Insomnia directory.
I'm a Licensed Psychologist and Board Certified in Clinical Psychology. I specialize in flexible and compassionate evidence-based therapy and assessment, and I’m here to help whether your concerns are run-of-the-mill or downright severe. I’ve got expertise in trauma, insomnia, depression, anxiety, substance use, anger, relationship problems, older adults, and more. I offer a variety of services including gold-standard treatment for PTSD that can help you take your life back from trauma. I also offer first-line treatment for insomnia that can improve your sleep.
Cassandra Janke
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55104
I favor therapeutic approaches that provide a chance for connecting the body, mind, behaviors, and emotions, such as CBT and mindfulness practice.
Therapy is a lot of work. I’m here for the hard work though. I’m eager to accompany clients in the work and be a supportive listener all throughout. I believe that humans are capable of a lot, and even in the face of something big, small steps can be taken to make progress. In working many years at an abortion clinic, I realized that I enjoyed listening to and being an advocate for individuals in their pregnancy and major life decisions. I make an effort to not shy away from difficult conversations. I try to be straight forward and transparent in my approach.
I favor therapeutic approaches that provide a chance for connecting the body, mind, behaviors, and emotions, such as CBT and mindfulness practice.
Therapy is a lot of work. I’m here for the hard work though. I’m eager to accompany clients in the work and be a supportive listener all throughout. I believe that humans are capable of a lot, and even in the face of something big, small steps can be taken to make progress. In working many years at an abortion clinic, I realized that I enjoyed listening to and being an advocate for individuals in their pregnancy and major life decisions. I make an effort to not shy away from difficult conversations. I try to be straight forward and transparent in my approach.
Jessica enjoys incorporating evidenced-based interventions into practice such as sensory integration, mindfulness, trauma-focused cognitive behavioral therapy, play therapy, radical acceptance, art-based/integration therapies.
Jessica is a Licensed Graduate Social Worker through the state of Minnesota and pursuing independent licensure (LICSW). She received her Master of Social Work from Capella University and Bachelor of Sciences in Psychology from the University of Minnesota. Jessica enjoys working with individuals, families, adolescents, and children and has experience working with individuals and families struggling with anxiety disorders, depressive disorders, mood disorders, conduct disorders, ADHD, Autism, FAS, PTSD, and more.
Jessica enjoys incorporating evidenced-based interventions into practice such as sensory integration, mindfulness, trauma-focused cognitive behavioral therapy, play therapy, radical acceptance, art-based/integration therapies.
Jessica is a Licensed Graduate Social Worker through the state of Minnesota and pursuing independent licensure (LICSW). She received her Master of Social Work from Capella University and Bachelor of Sciences in Psychology from the University of Minnesota. Jessica enjoys working with individuals, families, adolescents, and children and has experience working with individuals and families struggling with anxiety disorders, depressive disorders, mood disorders, conduct disorders, ADHD, Autism, FAS, PTSD, and more.
I seek to create a therapeutic space that validates my clients’ identities and lived experiences. I believe both you and I have expertise and insight to bring to the therapeutic relationship. I practice from an integrated cognitive-behavioral and existential approach. I help clients learn skills, explore and express emotions and needs, and create and enact goals towards personal growth and healing. I also have training in Brainspotting (a brain-body intervention used for treating trauma and other emotional processing) and Emotionally Focused Therapy (a relational approach based on attachment theory).
I seek to create a therapeutic space that validates my clients’ identities and lived experiences. I believe both you and I have expertise and insight to bring to the therapeutic relationship. I practice from an integrated cognitive-behavioral and existential approach. I help clients learn skills, explore and express emotions and needs, and create and enact goals towards personal growth and healing. I also have training in Brainspotting (a brain-body intervention used for treating trauma and other emotional processing) and Emotionally Focused Therapy (a relational approach based on attachment theory).
Mac Hansen
Pre-Licensed Professional, MA
Verified Verified
Saint Paul, MN 55104
Waitlist for new clients
My therapeutic approach is informed by narrative, an attachment lens and CBT.
We are all deserving of joy, optimism and healthy relationships. Being human is a vulnerable experience and there are things we’re not taught or prepared for. We all seek acceptance and to be loved and cared for, yet many of us may struggle to find that as a result of past relationships and experiences.
My therapeutic approach is informed by narrative, an attachment lens and CBT.
We are all deserving of joy, optimism and healthy relationships. Being human is a vulnerable experience and there are things we’re not taught or prepared for. We all seek acceptance and to be loved and cared for, yet many of us may struggle to find that as a result of past relationships and experiences.
At NuVyb Consulting I specialize in mindfulness-based cognitive behavioral therapy.
Do you struggle with anxiety, depression, or trauma that affects your work or relationships? Your sense of purpose or contentment? Do you feel overwhelmed by increasing demands or reduced capacity? Do you feel like a captive of your own expectations? Would you like to breathe for a moment? Can you envision being more present and fulfilled right now? I observe that a more energized, joyous, and accomplished life of peace and authenticity is not so far away.
At NuVyb Consulting I specialize in mindfulness-based cognitive behavioral therapy.
Do you struggle with anxiety, depression, or trauma that affects your work or relationships? Your sense of purpose or contentment? Do you feel overwhelmed by increasing demands or reduced capacity? Do you feel like a captive of your own expectations? Would you like to breathe for a moment? Can you envision being more present and fulfilled right now? I observe that a more energized, joyous, and accomplished life of peace and authenticity is not so far away.
See more therapy options for Saint Paul
Nearby Cognitive Behavioral (CBT) Therapists Searches for Saint Paul
- Little Canada
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- Mendota Heights
- North Oaks
- North Saint Paul
- Oakdale
- Roseville
- Saint Anthony
- South Saint Paul
- Vadnais Heights
- West Saint Paul
- White Bear Lake