Cognitive Behavioral (CBT) Therapists in Saint Paul, MN
In my approach to doing work with clients, I utilize eye movement desensitization reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) as some approaches that clients tend to find them help to feel better.
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
In my approach to doing work with clients, I utilize eye movement desensitization reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) as some approaches that clients tend to find them help to feel better.
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
Other specialties and interests include skills and strategies from Dialectical Behavioral Therapy, Rogerian Therapy, and Cognitive Behavioral Therapy.
I have nearly 10 years of experience in the mental health field, with careers ranging from community and residential mental health to leading mental health groups in a substance use treatment setting. I enjoy working with clients of all backgrounds and experiences. With that, I do not feel as if there is an ideal client, as everyone deserves a therapeutic, trusting relationship.
Other specialties and interests include skills and strategies from Dialectical Behavioral Therapy, Rogerian Therapy, and Cognitive Behavioral Therapy.
I have nearly 10 years of experience in the mental health field, with careers ranging from community and residential mental health to leading mental health groups in a substance use treatment setting. I enjoy working with clients of all backgrounds and experiences. With that, I do not feel as if there is an ideal client, as everyone deserves a therapeutic, trusting relationship.
Dr. Kabita Roy
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Saint Paul, MN 55114 (Online Only)
My integrative approach includes utilization of CBT, DBT, ACT, EMDR; Mindfulness and Relaxation training, and incorporation of spirituality in the context of individual psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
My integrative approach includes utilization of CBT, DBT, ACT, EMDR; Mindfulness and Relaxation training, and incorporation of spirituality in the context of individual psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
Cassandra Janke
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55104
I favor therapeutic approaches that provide a chance for connecting the body, mind, behaviors, and emotions, such as CBT and mindfulness practice.
Therapy is a lot of work. I’m here for the hard work though. I’m eager to accompany clients in the work and be a supportive listener all throughout. I believe that humans are capable of a lot, and even in the face of something big, small steps can be taken to make progress. In working many years at an abortion clinic, I realized that I enjoyed listening to and being an advocate for individuals in their pregnancy and major life decisions. I make an effort to not shy away from difficult conversations. I try to be straight forward and transparent in my approach.
I favor therapeutic approaches that provide a chance for connecting the body, mind, behaviors, and emotions, such as CBT and mindfulness practice.
Therapy is a lot of work. I’m here for the hard work though. I’m eager to accompany clients in the work and be a supportive listener all throughout. I believe that humans are capable of a lot, and even in the face of something big, small steps can be taken to make progress. In working many years at an abortion clinic, I realized that I enjoyed listening to and being an advocate for individuals in their pregnancy and major life decisions. I make an effort to not shy away from difficult conversations. I try to be straight forward and transparent in my approach.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
Omni Mental Health offers traditional CBT psychotherapy, and as well as Dialectical Behavior Therapy (DBT).
Our St. Paul clinic has Immediate Openings for in person and virtual therapy and we'd love to help you. I oversee a team of experienced therapists who are eager to support you in your journey for better well-being. I offer free phone consultations to help you find the "right fit" of a therapist. I enjoy helping others find their inner strength to make lasting changes that bring them closer to the life they yearn for. I strive to make therapy a safe place to work through fears, self-doubt, hopelessness and anger, so that you can develop the skills and confidence needed to live authentically and engage in healthy relationships.
Omni Mental Health offers traditional CBT psychotherapy, and as well as Dialectical Behavior Therapy (DBT).
Our St. Paul clinic has Immediate Openings for in person and virtual therapy and we'd love to help you. I oversee a team of experienced therapists who are eager to support you in your journey for better well-being. I offer free phone consultations to help you find the "right fit" of a therapist. I enjoy helping others find their inner strength to make lasting changes that bring them closer to the life they yearn for. I strive to make therapy a safe place to work through fears, self-doubt, hopelessness and anger, so that you can develop the skills and confidence needed to live authentically and engage in healthy relationships.
I utilize an integrated approach to the therapeutic process drawing from ACT, CBT, EMDR, MI, SFBT and mindfulness-based interventions to assist clients in cultivating awareness, recognition and acceptance of bodily sensations, cognitions, and feelings to more effectively meet life's challenges while developing personal coping strategies.
I bring an integrated approach to the therapeutic process and seek to meet individuals where they are currently at. I strive to provide an empathetic, non-judgmental, secure environment for clients to safely explore all aspects of life. With over 10 years of experience advocating, counseling and teaching I am comfortable working with a broad range of clientele. I am trained in a variety of therapeutic modalities, including EMDR. I am experienced working with cultural and gender minorities. Having successfully worked with client's to reduce/resolve adjustment and phase of life issues, addiction, anger/emotional dysregulation, anxiety, attachment, depression, grief/loss, stress, and trauma.
I utilize an integrated approach to the therapeutic process drawing from ACT, CBT, EMDR, MI, SFBT and mindfulness-based interventions to assist clients in cultivating awareness, recognition and acceptance of bodily sensations, cognitions, and feelings to more effectively meet life's challenges while developing personal coping strategies.
I bring an integrated approach to the therapeutic process and seek to meet individuals where they are currently at. I strive to provide an empathetic, non-judgmental, secure environment for clients to safely explore all aspects of life. With over 10 years of experience advocating, counseling and teaching I am comfortable working with a broad range of clientele. I am trained in a variety of therapeutic modalities, including EMDR. I am experienced working with cultural and gender minorities. Having successfully worked with client's to reduce/resolve adjustment and phase of life issues, addiction, anger/emotional dysregulation, anxiety, attachment, depression, grief/loss, stress, and trauma.
Ben Mushel: Adults, Trauma, LGBTQ+
Clinical Social Work/Therapist, MS, LGSW
Verified Verified
2 Endorsed
Saint Paul, MN 55114 (Online Only)
I am a gay male therapist who enjoys encouraging adult individuals who are open to new ideas and are ready to make mental health a priority in their lives. I support clients struggling with trauma reactions, anxiety and depression, or are just feeling stuck and unfulfilled. I have a special interest in treating trauma with EMDR. I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness. I work with empathy and intentionality. My aim is to help you access the best version of yourself so you can move confidently toward your goals.
I am a gay male therapist who enjoys encouraging adult individuals who are open to new ideas and are ready to make mental health a priority in their lives. I support clients struggling with trauma reactions, anxiety and depression, or are just feeling stuck and unfulfilled. I have a special interest in treating trauma with EMDR. I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness. I work with empathy and intentionality. My aim is to help you access the best version of yourself so you can move confidently toward your goals.
Michael Sadowsky
Clinical Social Work/Therapist, MSW, LICSW, MAHS
Verified Verified
1 Endorsed
Saint Paul, MN 55116
Waitlist for new clients
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
I use processes of cognitive behavior, DBT informed therapy, interpersonal and humanistic approaches in my work.
If you are looking to make a change but are not sure how, therapy can help. Therapy can feel intimidating but it shouldn't be. The process of learning about yourself and evaluating how you think can prove to be a healing one. It also helps you to find ways to cope with the past and to heal from pain related to one's experiences. It's human to get stuck sometimes and it helps to talk things through, to help make sense of it all, and to move toward living a more satisfying life.
I use processes of cognitive behavior, DBT informed therapy, interpersonal and humanistic approaches in my work.
If you are looking to make a change but are not sure how, therapy can help. Therapy can feel intimidating but it shouldn't be. The process of learning about yourself and evaluating how you think can prove to be a healing one. It also helps you to find ways to cope with the past and to heal from pain related to one's experiences. It's human to get stuck sometimes and it helps to talk things through, to help make sense of it all, and to move toward living a more satisfying life.
Manuela González
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55104
Waitlist for new clients
I am trained in Adaptive Internal Relational (AIR) Network Therapy, Narrative Exposure Therapy (NET), and motivational interviewing and integrate a wide range of therapeutic approaches, including strengths-based cognitive-behavioral therapy ( CBT), narrative therapy, mindfulness, harm reduction, self-compassion, and psycho-education.
I am a bilingual, bicultural, second-generation Chicana with over ten years of experience working with diverse individuals, families, and communities. I provide individual therapy to adults 18+ and family therapy to adult children and their parents/relatives. I focus my practice on Black, Indigenous & People of Color (BIPOC). I am particularly interested in working with children of immigrants, immigrants, and members of the fat and LGBTQ+ communities. As a cis woman, I am committed to creating a safe therapeutic space for this community, especially Queer & Trans Black, Indigenous & People of Color (QTBIPOC).
I am trained in Adaptive Internal Relational (AIR) Network Therapy, Narrative Exposure Therapy (NET), and motivational interviewing and integrate a wide range of therapeutic approaches, including strengths-based cognitive-behavioral therapy ( CBT), narrative therapy, mindfulness, harm reduction, self-compassion, and psycho-education.
I am a bilingual, bicultural, second-generation Chicana with over ten years of experience working with diverse individuals, families, and communities. I provide individual therapy to adults 18+ and family therapy to adult children and their parents/relatives. I focus my practice on Black, Indigenous & People of Color (BIPOC). I am particularly interested in working with children of immigrants, immigrants, and members of the fat and LGBTQ+ communities. As a cis woman, I am committed to creating a safe therapeutic space for this community, especially Queer & Trans Black, Indigenous & People of Color (QTBIPOC).
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Brandy Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55102 (Online Only)
I received my MA in Marriage & Family Therapy in2001, & have extensive training in couples therapy, LGBTQ populations, postpartum and perinatal mood disorders, cognitive behavioral therapy, and couples/marital therapy.
How do you want to feel? How do you get there? Whether you're hoping to minimize anxiety, depression, low self-esteem, desire to explore and improve your past or current relationship patterns, need assistance navigating a perinatal mood or anxiety disorder during or after pregnancy, I offer you support, help and guidance in going from where you are to how you want to feel. I am a LBGTQ affirmative and supportive to all. Please note I offer virtual appointments only.
I received my MA in Marriage & Family Therapy in2001, & have extensive training in couples therapy, LGBTQ populations, postpartum and perinatal mood disorders, cognitive behavioral therapy, and couples/marital therapy.
How do you want to feel? How do you get there? Whether you're hoping to minimize anxiety, depression, low self-esteem, desire to explore and improve your past or current relationship patterns, need assistance navigating a perinatal mood or anxiety disorder during or after pregnancy, I offer you support, help and guidance in going from where you are to how you want to feel. I am a LBGTQ affirmative and supportive to all. Please note I offer virtual appointments only.
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Saint Paul, MN 55155 (Online Only)
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
Teresa Selah Riley
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Saint Paul, MN 55116 (Online Only)
Drawing upon specialized training in relational, psychodynamic and cognitive behavioral models, I work closely with individuals and couples to develop understanding and identify goals.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
Drawing upon specialized training in relational, psychodynamic and cognitive behavioral models, I work closely with individuals and couples to develop understanding and identify goals.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
Natalie Wasiluk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55102
Waitlist for new clients
I offer an individualized approach to psychotherapy, drawing from over a decade of experience working with depression, anxiety, trauma, emotion dysregulation, and problems in relationships. I've completed advanced training in a variety of evidence-based interventions, such as cognitive-behavioral, dialectical-behavioral, interpersonal, and compassion-focused therapies, as well as training in mind-body and somatic practices, to help meet the diverse needs of my clientele. I have a passion for helping clients develop healthy relationships while pursuing recovery from experiences of trauma, moral injury, and shame.
I offer an individualized approach to psychotherapy, drawing from over a decade of experience working with depression, anxiety, trauma, emotion dysregulation, and problems in relationships. I've completed advanced training in a variety of evidence-based interventions, such as cognitive-behavioral, dialectical-behavioral, interpersonal, and compassion-focused therapies, as well as training in mind-body and somatic practices, to help meet the diverse needs of my clientele. I have a passion for helping clients develop healthy relationships while pursuing recovery from experiences of trauma, moral injury, and shame.
I'm also a featured provider on the U Penn CBT-Insomnia directory.
I'm a Licensed Psychologist and Board Certified in Clinical Psychology. I specialize in flexible and compassionate evidence-based therapy and assessment, and I’m here to help whether your concerns are run-of-the-mill or downright severe. I’ve got expertise in trauma, insomnia, depression, anxiety, substance use, anger, relationship problems, older adults, and more. I offer a variety of services including gold-standard treatment for PTSD that can help you take your life back from trauma. I also offer first-line treatment for insomnia that can improve your sleep.
I'm also a featured provider on the U Penn CBT-Insomnia directory.
I'm a Licensed Psychologist and Board Certified in Clinical Psychology. I specialize in flexible and compassionate evidence-based therapy and assessment, and I’m here to help whether your concerns are run-of-the-mill or downright severe. I’ve got expertise in trauma, insomnia, depression, anxiety, substance use, anger, relationship problems, older adults, and more. I offer a variety of services including gold-standard treatment for PTSD that can help you take your life back from trauma. I also offer first-line treatment for insomnia that can improve your sleep.
Abby Brown
Counselor, MPS, LPCC, LADC
Verified Verified
1 Endorsed
Saint Paul, MN 55105 (Online Only)
I utilize several different approaches when working with clients, including cognitive behavioral, motivational interviewing, strength-based, and collaborative solution-focused therapies.
I provide therapy services to adolescent and adult individuals. I have experience working with diverse communities and have enjoyed providing compassionate and person-centered services to individuals struggling with depression, anxiety, trauma, difficulties relating to gender identity and sexual orientation, phase of life changes, relationship issues, substance use, grief and loss, body image concerns, and disordered eating.
I utilize several different approaches when working with clients, including cognitive behavioral, motivational interviewing, strength-based, and collaborative solution-focused therapies.
I provide therapy services to adolescent and adult individuals. I have experience working with diverse communities and have enjoyed providing compassionate and person-centered services to individuals struggling with depression, anxiety, trauma, difficulties relating to gender identity and sexual orientation, phase of life changes, relationship issues, substance use, grief and loss, body image concerns, and disordered eating.
My name is Sharon Rohde, and I am a licensed professional clinical counselor (LPCC 1906) and a licensed drug and alcohol counselor (LADC (303827). I work with adults and couples using evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy. My approach to therapy consists of evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy.
My name is Sharon Rohde, and I am a licensed professional clinical counselor (LPCC 1906) and a licensed drug and alcohol counselor (LADC (303827). I work with adults and couples using evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy. My approach to therapy consists of evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy.
I am a Spanish speaking, culturally responsive therapist that uses Cognitive Behavioral Therapy, Family systems, EMDR, and Interpersonal Process Therapy to help each one of my clients look inside themselves in a journey of personal exploration and self-reflection.
Welcome and peace to you as you begin this healing journey. I imagine this may be a trying time as you may be feeling happy some moments while devastated at others. Do not push yourself to resolve whatever hurt you may be carrying at this moment and instead be gentle with yourself and trust in your own extraordinary power to heal. Know that you are not alone as we all struggle with something and we are all working through it. You have taken the first big step and for that I commend you.
I am a Spanish speaking, culturally responsive therapist that uses Cognitive Behavioral Therapy, Family systems, EMDR, and Interpersonal Process Therapy to help each one of my clients look inside themselves in a journey of personal exploration and self-reflection.
Welcome and peace to you as you begin this healing journey. I imagine this may be a trying time as you may be feeling happy some moments while devastated at others. Do not push yourself to resolve whatever hurt you may be carrying at this moment and instead be gentle with yourself and trust in your own extraordinary power to heal. Know that you are not alone as we all struggle with something and we are all working through it. You have taken the first big step and for that I commend you.
To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution focused therapy.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution focused therapy.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
See more therapy options for Saint Paul
Nearby Cognitive Behavioral (CBT) Therapists Searches for Saint Paul
- Little Canada
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- North Saint Paul
- Oakdale
- Roseville
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