Cognitive Behavioral (CBT) Therapists in Saint Paul, MN
![Photo of Tamara Mason, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0051f915-64fc-47fb-946c-363ae06acbc8/1/320x400.jpeg)
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver. Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life.
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver. Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life.
![Photo of Emily K C Wood, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a94b4ed2-f202-42af-b707-464b7ebbbb21/1/320x400.jpeg)
Emily believes in collaborating with her clients to enhance resiliency, increase self-acceptance, and emotion regulation. Emily sees individuals ages 13 through adulthood. Emily is a certified Perinatal Mental Health Counselor (PMH-C) and has a special interest helping people journey through the perinatal experience. She can provide individual therapy, couples therapy, and parent coaching.
Emily believes in collaborating with her clients to enhance resiliency, increase self-acceptance, and emotion regulation. Emily sees individuals ages 13 through adulthood. Emily is a certified Perinatal Mental Health Counselor (PMH-C) and has a special interest helping people journey through the perinatal experience. She can provide individual therapy, couples therapy, and parent coaching.
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/02322ea3-c742-4102-97e3-146e97914161/2/320x400.jpeg)
Peter Meilahn, MA, LPCC
Licensed Professional Counselor, LPCC
Verified Verified
Saint Paul, MN 55104
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
![Photo of Lisa Eimers, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44bf245e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed professional counselor specializing in trauma, perinatal mental health, and attachment issues. I work with acute and complex traumas, with the understanding trauma is truly in the eye of the beholder. Trauma can be overwhelming. We can find ourselves stuck in the same patterns. Sometimes we may even feel trapped in our own bodies or frozen in fear. Bad memories can refuse to shrink or fade. You may find yourself coping in ways that just make things worse. I have worked with individuals who have childhood abuse/neglect, sexual assault, medical trauma, trauma from being a first responder, and traumatic loss.
I am a licensed professional counselor specializing in trauma, perinatal mental health, and attachment issues. I work with acute and complex traumas, with the understanding trauma is truly in the eye of the beholder. Trauma can be overwhelming. We can find ourselves stuck in the same patterns. Sometimes we may even feel trapped in our own bodies or frozen in fear. Bad memories can refuse to shrink or fade. You may find yourself coping in ways that just make things worse. I have worked with individuals who have childhood abuse/neglect, sexual assault, medical trauma, trauma from being a first responder, and traumatic loss.
![Photo of Chiara Mesia Doig, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41b2830c-5942-41cf-92f8-ced9349cbdf4/2/320x400.jpeg)
Chiara Mesia Doig
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55114
Waitlist for new clients
I am originally from Peru but I have lived in MN since 2004. Spanish is my native language. I also speak English fluently. I identify as a cis, straight, immigrant, Latina or Latinx woman & social worker. My work focuses on offering empathy, support, promoting insight, and working collaboratively to achieve goals. I strive to understand people's experiences within their own unique context and take into account larger community and social issues, and how they impact our experience.
I am originally from Peru but I have lived in MN since 2004. Spanish is my native language. I also speak English fluently. I identify as a cis, straight, immigrant, Latina or Latinx woman & social worker. My work focuses on offering empathy, support, promoting insight, and working collaboratively to achieve goals. I strive to understand people's experiences within their own unique context and take into account larger community and social issues, and how they impact our experience.
![Photo of Luke Campbell, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6b2db56f-48bd-41e4-9be4-563dde7b1e06/2/320x400.jpeg)
Luke Campbell
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Saint Paul, MN 55105 (Online Only)
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees, and, if left unchecked, we be left feeling restless, overwhelmed, frustrated, and unsure about the future.
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees, and, if left unchecked, we be left feeling restless, overwhelmed, frustrated, and unsure about the future.
![Photo of Maureen Rivord, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44b732df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I feel privileged to help guide clients on a journey toward living more fulfilling lives. Whether client's struggle with anxiety, OCD, perfectionism or an eating disorder, my therapeutic style is to take a compassionate and nonjudgmental approach in our work together. I strive to meet clients wherever they are, and help them move towards where they want to be based on their own goals and values. I believe connection, collaboration and humor are essential qualities to fostering a trusting and warm therapeutic environment where I will encourage vulnerability and risk taking to help client's move towards what is important to them.
I feel privileged to help guide clients on a journey toward living more fulfilling lives. Whether client's struggle with anxiety, OCD, perfectionism or an eating disorder, my therapeutic style is to take a compassionate and nonjudgmental approach in our work together. I strive to meet clients wherever they are, and help them move towards where they want to be based on their own goals and values. I believe connection, collaboration and humor are essential qualities to fostering a trusting and warm therapeutic environment where I will encourage vulnerability and risk taking to help client's move towards what is important to them.
![Photo of Brenden Ormsby, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06373a55-960b-447d-afac-b1a63d110d99/2/320x400.jpeg)
Brenden Ormsby
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55104
If you have struggled to find effective therapy and regulate your emotions I may be the therapist for you. I have a strong passion for intersectionality, trauma, minority experience, and people underserved or poorly served by our mental health systems. I am most interested working with folks at one of the intersections of LGBTQIA+ identity, neurodivergence, and trauma providing respectful, culturally humble and non-judgmental care.
If you have struggled to find effective therapy and regulate your emotions I may be the therapist for you. I have a strong passion for intersectionality, trauma, minority experience, and people underserved or poorly served by our mental health systems. I am most interested working with folks at one of the intersections of LGBTQIA+ identity, neurodivergence, and trauma providing respectful, culturally humble and non-judgmental care.
![Photo of Joan Frances Bullemer, MA, LPCC, LADC](https://photos.psychologytoday.com/73a62a31-7573-44f4-9f29-ec1a6b1c9a8e/2/320x400.jpeg)
Joan Frances Bullemer
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55106
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
![Photo of Taylor Joy Johnson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9af1fba5-8fd9-4d7f-917e-5a4b76080ba7/2/320x400.jpeg)
I am a licensed independent clinical social worker who is passionate about bearing witness to and walking alongside individuals, families, and young children in their pursuit of connection, repair, and healing. I work from a compassion-focused and trauma-informed approach that honors reflection, curiosity, and deep collaboration within the therapeutic relationship. I strive to create a holding environment that is trusting, safe, and restorative to those experiencing an assortment of mental health challenges, stressors, traumas, and transitions.
I am a licensed independent clinical social worker who is passionate about bearing witness to and walking alongside individuals, families, and young children in their pursuit of connection, repair, and healing. I work from a compassion-focused and trauma-informed approach that honors reflection, curiosity, and deep collaboration within the therapeutic relationship. I strive to create a holding environment that is trusting, safe, and restorative to those experiencing an assortment of mental health challenges, stressors, traumas, and transitions.
![Photo of Nora L. Hollenkamp, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b9d2c1b-4248-494d-af47-aa2c63cbe180/2/320x400.jpeg)
Nora L. Hollenkamp
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55102
I specialize in treating adults coping with various life transitions, who may be experiencing a sense of loss or uncertainty. You may have transitioned jobs, lost a beloved friend, or are experiencing the weight of caregiving. Perhaps a significant relationship in your life has taken a turn and you feel alone or confused with what your "new normal" looks like. You may simply be grappling with your own changing identity, values, or lifestyle. Together, we can navigate the turbulent waters in life. My goal is to help increase resiliency, improve mood, and reach one's potential despite life's changing currents.
I specialize in treating adults coping with various life transitions, who may be experiencing a sense of loss or uncertainty. You may have transitioned jobs, lost a beloved friend, or are experiencing the weight of caregiving. Perhaps a significant relationship in your life has taken a turn and you feel alone or confused with what your "new normal" looks like. You may simply be grappling with your own changing identity, values, or lifestyle. Together, we can navigate the turbulent waters in life. My goal is to help increase resiliency, improve mood, and reach one's potential despite life's changing currents.
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![Photo of Wendy Abbott, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f53945e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered.
Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered.
![Photo of Annie Curtis Nelson, MS, LPCC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/b2120482-570b-42e4-8ca6-5f268088703e/2/320x400.png)
Annie Curtis Nelson
Licensed Professional Counselor, MS, LPCC, LADC
Verified Verified
Saint Paul, MN 55116 (Online Only)
I work with adults 18+ and specialize in life transitions, anxiety, trauma and addiction, and have a particular interest in how our childhood experiences impact us as adults. I currently see clients via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voicemail at Catalyst Mental Health is extension 715.
I work with adults 18+ and specialize in life transitions, anxiety, trauma and addiction, and have a particular interest in how our childhood experiences impact us as adults. I currently see clients via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voicemail at Catalyst Mental Health is extension 715.
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Counselor](https://photos.psychologytoday.com/75aa779c-80fc-470a-b688-233214324b9c/2/320x400.jpeg)
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
![Photo of Kia Cashman, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55548a0f-d7b3-42e5-8968-cc2f02ad388a/1/320x400.jpeg)
Kia Cashman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55101
I view the role of therapist as facilitator and partner with clients to create acceptance, change, symptom management, and to achieve goals for effective and satisfying lives.
I view the role of therapist as facilitator and partner with clients to create acceptance, change, symptom management, and to achieve goals for effective and satisfying lives.
![Photo of Vicenta del Carmen Valero, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/bb26f64c-658c-44ab-a63b-807f479921a6/2/320x400.jpeg)
Vicenta del Carmen Valero
Counselor, MA, LPCC, LADC
Verified Verified
3 Endorsed
Saint Paul, MN 55102
Trabajo con individuos de color y personas GLBTQ que buscan ayuda con identidad étnica/racial, trauma racial, trauma sexual or fisico, y salud química. El racismo, la opresión, el género, la sexualidad, el envejecimiento, la clase social, y la pobreza pueden afectar nuestro bienestar y salud fisica y mental o nos causan el desarrollar creencias de quien somos que nos impiden vivir nuestra mejor vida. Aprovechando de su conocimientos y sabiduría interna, le proporciono un espacio seguro donde el enfoque de nuestros esfuerzos se centra en la recuperación emocional y el alcanzar paz en su vida.
Trabajo con individuos de color y personas GLBTQ que buscan ayuda con identidad étnica/racial, trauma racial, trauma sexual or fisico, y salud química. El racismo, la opresión, el género, la sexualidad, el envejecimiento, la clase social, y la pobreza pueden afectar nuestro bienestar y salud fisica y mental o nos causan el desarrollar creencias de quien somos que nos impiden vivir nuestra mejor vida. Aprovechando de su conocimientos y sabiduría interna, le proporciono un espacio seguro donde el enfoque de nuestros esfuerzos se centra en la recuperación emocional y el alcanzar paz en su vida.
![Photo of Emily R Anastasio, PhD, LP, Psychologist](https://photos.psychologytoday.com/c8004384-8744-4816-b393-bdba9dde937a/3/320x400.jpeg)
Emily R Anastasio
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55101 (Online Only)
Would you like to better understand yourself and feel more confident, resilient, and at ease in your day to day life? Do you have a teenager or college student who is awesome in so many ways, yet also struggling at the same time? I'm Dr. Emily Anastasio, and my private practice is intentionally small and dedicated to helping each individual I work with not just cope with life, but thrive. I offer highly personalized attention and the highest degree of confidentiality. I also offer a Therapy First approach for those with gender dysphoria, which is now rare in the field of mental health.
Would you like to better understand yourself and feel more confident, resilient, and at ease in your day to day life? Do you have a teenager or college student who is awesome in so many ways, yet also struggling at the same time? I'm Dr. Emily Anastasio, and my private practice is intentionally small and dedicated to helping each individual I work with not just cope with life, but thrive. I offer highly personalized attention and the highest degree of confidentiality. I also offer a Therapy First approach for those with gender dysphoria, which is now rare in the field of mental health.
![Photo of Michael J Miller, PsyD, LP, Psychologist](https://photos.psychologytoday.com/1525e58f-ebf2-42de-9074-798a6f0077a7/3/320x400.jpeg)
Hi, I'm a clinical psychologist and have spent the last 22 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience have prepared me for helping individuals with a history of or actively struggling with suicidal thoughts and ideation.
Hi, I'm a clinical psychologist and have spent the last 22 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience have prepared me for helping individuals with a history of or actively struggling with suicidal thoughts and ideation.
![Photo of Kimberly Knoll, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54eece98-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kimberly Knoll
Marriage & Family Therapist, LMFT
Verified Verified
Saint Paul, MN 55110 (Online Only)
You are smart and resourceful, but feeling stuck. This is so deeply human. We are relational beings. Why would us needing support be any different? Therapy helps you get unstuck, takes it to the next level and challenges you.
You are smart and resourceful, but feeling stuck. This is so deeply human. We are relational beings. Why would us needing support be any different? Therapy helps you get unstuck, takes it to the next level and challenges you.
![Photo of Tonio Gonzales Ogas, MA, MSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/0fb6e675-84bb-4e18-ac04-148dd013d421/1/320x400.jpeg)
Tonio Gonzales Ogas
Pre-Licensed Professional, MA, MSW, LGSW
Verified Verified
Saint Paul, MN 55102 (Online Only)
I've worked with a myriad of clients and patients over the 26-year course of my social work career. I went back to grad school in 2015 to pursue my MSW and completed that in 2018 and my journey to become a therapist continues. I love working in a small private practice setting and the environment has nurtured my creativity and curiosity as a therapist which has allowed me to bring my own flare to the scope of my practice. I have an affinity for BIPOC communities, LGBTQ+ individuals, and individuals who have experienced various forms of trauma throughout their lifetime. I'm poly-and-other-relationship-types friendly.
I've worked with a myriad of clients and patients over the 26-year course of my social work career. I went back to grad school in 2015 to pursue my MSW and completed that in 2018 and my journey to become a therapist continues. I love working in a small private practice setting and the environment has nurtured my creativity and curiosity as a therapist which has allowed me to bring my own flare to the scope of my practice. I have an affinity for BIPOC communities, LGBTQ+ individuals, and individuals who have experienced various forms of trauma throughout their lifetime. I'm poly-and-other-relationship-types friendly.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Saint Paul
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