Cognitive Behavioral (CBT) Therapists in Saint Paul, MN
Aria Counseling, Assessment & Mediation Centers
Psychologist, MS, LP
Verified Verified
Saint Paul, MN 55125
We provide psychological testing, assessment and evaluation as well as intelligence testing, cognitive issues testing, career/vocational assessment, testing and counseling and we provide therapists to help individuals complete court-ordered counseling.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
We provide psychological testing, assessment and evaluation as well as intelligence testing, cognitive issues testing, career/vocational assessment, testing and counseling and we provide therapists to help individuals complete court-ordered counseling.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
I then offer you science based treatment options- cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), motivational interviewing, and trauma therapies (i.
I believe that growth and change are always possible, and I am here to help guide clients in their unique journey. Whether you are struggling with issues related to trauma, addiction, feelings of sadness, self-doubt, shame, guilt, or any other life/situational stress, recovery is ALWAYS possible and there is ALWAYS hope. I use science based treatments and assessments tailored to your individual needs so you can heal and learn to reclaim your life in a safe, non-judgmental, supportive therapy environment.
I then offer you science based treatment options- cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), motivational interviewing, and trauma therapies (i.
I believe that growth and change are always possible, and I am here to help guide clients in their unique journey. Whether you are struggling with issues related to trauma, addiction, feelings of sadness, self-doubt, shame, guilt, or any other life/situational stress, recovery is ALWAYS possible and there is ALWAYS hope. I use science based treatments and assessments tailored to your individual needs so you can heal and learn to reclaim your life in a safe, non-judgmental, supportive therapy environment.
I help men and the conflict-avoidant transform their relationships. My clients feel so angry they could explode or so defeated they are shutting down completely. In relationships they often hear themselves saying things like: “I don’t know how it got here,” “Things weren’t perfect but I didn’t think it was this bad,” and “I’ve tried so hard but nothing seems to work.” Their inner messages often sound like: “I just feel numb,” “I get so afraid to do anything, whatever I do will be wrong,” and “I can never get it right, so I just give up and be quiet.”
I help men and the conflict-avoidant transform their relationships. My clients feel so angry they could explode or so defeated they are shutting down completely. In relationships they often hear themselves saying things like: “I don’t know how it got here,” “Things weren’t perfect but I didn’t think it was this bad,” and “I’ve tried so hard but nothing seems to work.” Their inner messages often sound like: “I just feel numb,” “I get so afraid to do anything, whatever I do will be wrong,” and “I can never get it right, so I just give up and be quiet.”
Nick Dailey-Arndt: Teens & Adults
Pre-Licensed Professional, MS
Verified Verified
4 Endorsed
Saint Paul, MN 55114
Do you feel stuck? I enjoy working with adults and teens (16+) who live with trauma, anxiety, and depression and want to heal. My clients have given me feedback that I am easy to talk to and that they feel heard, validated, and hopeful to make necessary changes in their lives. I enjoy working with men who identify as LGBTQIA+ and am an ally. I prioritize collaborative relationships with clients, while creating a gentle, emotionally safe, and honest therapy space. I utilize MTBI and Enneagram in my work to support you in understanding and accepting who you are. I am also gaining an EMDR specialization in trauma treatment.
Do you feel stuck? I enjoy working with adults and teens (16+) who live with trauma, anxiety, and depression and want to heal. My clients have given me feedback that I am easy to talk to and that they feel heard, validated, and hopeful to make necessary changes in their lives. I enjoy working with men who identify as LGBTQIA+ and am an ally. I prioritize collaborative relationships with clients, while creating a gentle, emotionally safe, and honest therapy space. I utilize MTBI and Enneagram in my work to support you in understanding and accepting who you are. I am also gaining an EMDR specialization in trauma treatment.
Heidi Jo Lohman
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Saint Paul, MN 55116
It can be challenging to ask for help or seek guidance in restoring a sense of calm, confidence, and harmony in your life, but you’re doing it! I’m so glad you are taking the first step! I am a queer clinician with over 15 years of experience advocating for adolescents, young adults, and the LGBTQIA+ community on goals relating to anxiety, depression, identity development, trauma, transitions, attachment, and grief & loss. My approach to therapy is person-centered, profoundly rooted in social justice, and focuses on a strength-based approach.
It can be challenging to ask for help or seek guidance in restoring a sense of calm, confidence, and harmony in your life, but you’re doing it! I’m so glad you are taking the first step! I am a queer clinician with over 15 years of experience advocating for adolescents, young adults, and the LGBTQIA+ community on goals relating to anxiety, depression, identity development, trauma, transitions, attachment, and grief & loss. My approach to therapy is person-centered, profoundly rooted in social justice, and focuses on a strength-based approach.
Jessica Olson (Licensened In Mn And Wi)
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Saint Paul, MN 55101 (Online Only)
My approach is gentle and eclectic, person-centered and collaborative. You are the expert of yourself and sometimes it's helpful to have someone to listen to understand. I like to provide validation, exploration, and support. First timers to therapy and those taking the leap to try out therapy again seem to appreciate my style. Whether you are rediscovering yourself, going through a stressful time, wanting to process trauma, etc., I'll be here alongside you. I consider the family system, childhood/caregiver attachment, parenting styles, generational trauma, systemic racism, larger society, etc. and all these impacts.
My approach is gentle and eclectic, person-centered and collaborative. You are the expert of yourself and sometimes it's helpful to have someone to listen to understand. I like to provide validation, exploration, and support. First timers to therapy and those taking the leap to try out therapy again seem to appreciate my style. Whether you are rediscovering yourself, going through a stressful time, wanting to process trauma, etc., I'll be here alongside you. I consider the family system, childhood/caregiver attachment, parenting styles, generational trauma, systemic racism, larger society, etc. and all these impacts.
Holly Tofanelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Saint Paul, MN 55105 (Online Only)
Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.
Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.
Melissa Cribb
Licensed Professional Counselor, MS, LADC, LPCC
Verified Verified
Saint Paul, MN 55101 (Online Only)
It's late, and the world feels silent while you wrestle with your thoughts. It might seem like everyone else has it together, but here you are, caught in a cycle of trauma and unhealthy patterns that leave you feeling isolated. I understand how challenging it can be to break free from these feelings, and I'm here to tell you that you don’t have to navigate this alone. As a trauma-informed therapist with over 12 years of experience working with both adolescents and adults, I am dedicated to creating a warm and supportive space and have developed a deep understanding of the complexities of trauma and the various ways it shows up.
It's late, and the world feels silent while you wrestle with your thoughts. It might seem like everyone else has it together, but here you are, caught in a cycle of trauma and unhealthy patterns that leave you feeling isolated. I understand how challenging it can be to break free from these feelings, and I'm here to tell you that you don’t have to navigate this alone. As a trauma-informed therapist with over 12 years of experience working with both adolescents and adults, I am dedicated to creating a warm and supportive space and have developed a deep understanding of the complexities of trauma and the various ways it shows up.
Stephanie Mankowski
Counselor, MA, LPCC, LADC, LMHC
Verified Verified
1 Endorsed
Saint Paul, MN 55104 (Online Only)
Are you feeling lost, overwhelmed, and alone? Have you been impacted by trauma, anxiety, and/or depression? We can work together to create the life you want to live. You deserve to feel free to be yourself and love who you are. I am here to listen, validate, and facilitate transformation by exploring your inner world. We will build you up with approaches that encourage empowerment. You are safe here.
Are you feeling lost, overwhelmed, and alone? Have you been impacted by trauma, anxiety, and/or depression? We can work together to create the life you want to live. You deserve to feel free to be yourself and love who you are. I am here to listen, validate, and facilitate transformation by exploring your inner world. We will build you up with approaches that encourage empowerment. You are safe here.
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
Change is hard and it’s normal to try to avoid and escape pain. When there is too much pain in life, we can feel overwhelmed, powerless or even traumatized. Using evidence-based practices and a trauma-informed lens, I will work with you to build tools, examine your patterns and obstacles, and empower your strengths and inner wisdom so you can emerge with a greater sense of meaning and the ability to move in a new direction. I'm especially drawn to and skilled in working with people in transition, whether this relates to your developmental stage, relationship status, identity, school or career, or shifting life circumstance.
Change is hard and it’s normal to try to avoid and escape pain. When there is too much pain in life, we can feel overwhelmed, powerless or even traumatized. Using evidence-based practices and a trauma-informed lens, I will work with you to build tools, examine your patterns and obstacles, and empower your strengths and inner wisdom so you can emerge with a greater sense of meaning and the ability to move in a new direction. I'm especially drawn to and skilled in working with people in transition, whether this relates to your developmental stage, relationship status, identity, school or career, or shifting life circumstance.
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You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
Erin A Metz
Marriage & Family Therapist, DMFT, LMFT, LADC
Verified Verified
Saint Paul, MN 55102 (Online Only)
We all face changes, challenges and difficult situations in life, some we see coming, others are totally unexpected. Sometimes we handle them just fine and others, leave us feeling stuck, alone, and wondering if things will ever get better, if we will ever feel better.
We all face changes, challenges and difficult situations in life, some we see coming, others are totally unexpected. Sometimes we handle them just fine and others, leave us feeling stuck, alone, and wondering if things will ever get better, if we will ever feel better.
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver. Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life.
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver. Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life.
Erin Morgan
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint Paul, MN 55114
Waitlist for new clients
I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.
I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.
Rosilynn Morris
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55113
You've been searching for a therapist who genuinely gets it—someone who sees that your struggles with anxiety, depression, PTSD, emotional and behavioral disturbances are rooted in unresolved childhood trauma. You've been in survival mode for so long that you could practically teach a masterclass. Yet, beneath this survival instinct lies a deep yearning to heal your inner child and address how past abuse, neglect, and complex stress have shaped your self-view, relationships, and parenting.
You've been searching for a therapist who genuinely gets it—someone who sees that your struggles with anxiety, depression, PTSD, emotional and behavioral disturbances are rooted in unresolved childhood trauma. You've been in survival mode for so long that you could practically teach a masterclass. Yet, beneath this survival instinct lies a deep yearning to heal your inner child and address how past abuse, neglect, and complex stress have shaped your self-view, relationships, and parenting.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
Sofia Rowan-Martin
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Saint Paul, MN 55105
Hello! Hola! I'm glad you found your way here. For therapy to be effective, it's important to find a therapist who feels like a good fit for you. My name is Sofia, and I provide therapy for individuals, including children over 8 years old, adolescents, and adults. I offer therapy in both English and Spanish. I believe there is no one-size-fits-all approach to counseling, and I aim to provide individualized care for each client. I completed a Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in 2020, and I am currently a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
Hello! Hola! I'm glad you found your way here. For therapy to be effective, it's important to find a therapist who feels like a good fit for you. My name is Sofia, and I provide therapy for individuals, including children over 8 years old, adolescents, and adults. I offer therapy in both English and Spanish. I believe there is no one-size-fits-all approach to counseling, and I aim to provide individualized care for each client. I completed a Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in 2020, and I am currently a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
Overwhelming self-doubt can surface quickly and powerfully at any age, especially during big changes. A new school or job, personal loss or rejection, living on your own for the first time, can all impact your sense of safety, worthiness and connection. The urge to isolate, to not be a "burden" to others, is common, but being alone in your thoughts just makes it worse. I offer a private space to share your struggles, fears and current coping methods without being met with judgment or an agenda. We will work together to build your sense of self, agency and communication skills, and deeper trust in your ability to navigate change.
Overwhelming self-doubt can surface quickly and powerfully at any age, especially during big changes. A new school or job, personal loss or rejection, living on your own for the first time, can all impact your sense of safety, worthiness and connection. The urge to isolate, to not be a "burden" to others, is common, but being alone in your thoughts just makes it worse. I offer a private space to share your struggles, fears and current coping methods without being met with judgment or an agenda. We will work together to build your sense of self, agency and communication skills, and deeper trust in your ability to navigate change.
Lisa Havelin Counseling LLC
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
3 Endorsed
Saint Paul, MN 55102 (Online Only)
We can be kind, strong, intelligent, and resourceful individuals and still there will be times when we need other people to support us, that’s just how we’re built. Acknowledging that vulnerability and asking for what we need is true wisdom. I honor and respect that in you. Every person is a unique expression of life, our work together supports you in embodying an authentic way of living. I deeply respect the painful things that bring people to seek support, as thresholds that offer the potential for healing, connection and purpose, and work to cultivate that optimism while also honoring the suffering that leads to such transitions
We can be kind, strong, intelligent, and resourceful individuals and still there will be times when we need other people to support us, that’s just how we’re built. Acknowledging that vulnerability and asking for what we need is true wisdom. I honor and respect that in you. Every person is a unique expression of life, our work together supports you in embodying an authentic way of living. I deeply respect the painful things that bring people to seek support, as thresholds that offer the potential for healing, connection and purpose, and work to cultivate that optimism while also honoring the suffering that leads to such transitions
See more therapy options for Saint Paul
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