Acceptance and Commitment (ACT) Therapists in Saint Paul, MN

Individual therapy is one of the first and most significant steps a person can take to start making positive changes in their lives. I work with my clients to provide a safe and open space to explore current challenges and their impact on daily life. I value the importance of a therapeutic relationship and focus on building personable rapport with my clients in order to establish trust and acceptance. Together we work to create the small building blocks that help you work towards their goals in a realistic and manageable way.

With 10+ years of experience in behavioral health, I provide a safe and supportive space for you to explore your thoughts, feelings, and goals. I am a LGBTQIA-affirming therapist, I'm dedicated to providing a safe and inclusive space for individuals of all sexual orientations and gender identities.

For the past 25 years, I have worked extensively with individuals experiencing anxiety, depression or other complex feelings related to difficult life transitions, relationships, traumas. My overall goal of therapy is simple: to help each client connect with tools and supports that will allow them to live the meaningful life they are striving for. I am humanistic, compassionate, actively engaged and enjoy humor. My goals are to work hard alongside you in creating a life that matches your values, while also creating a safe place for you to explore.

I bring an integrated approach to the therapeutic process and seek to meet individuals where they are currently at. I strive to provide an empathetic, non-judgmental, secure environment for clients to safely explore all aspects of life. With over 10 years of experience advocating, counseling and teaching I am comfortable working with a broad range of clientele. I am trained in a variety of therapeutic modalities, including EMDR. I am experienced working with cultural and gender minorities. Having successfully worked with client's to reduce/resolve adjustment and phase of life issues, addiction, anger/emotional dysregulation, anxiety, attachment, depression, grief/loss, stress, and trauma.

My name is Sharon Rohde, and I am a licensed professional clinical counselor (LPCC 1906) and a licensed drug and alcohol counselor (LADC (303827). I work with adults and couples using evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy. My approach to therapy consists of evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy.

CURRENTLY FULL, maintaining a waitlist. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.

Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.

Currently Accepting Clients - - Do you want to get unstuck from trauma responses and unhelpful patterns? Are you looking to set better boundaries? Would you like to feel a sense of ease in your relationships? Do you seek calmness and acceptance within yourself? I see you. Together we will use somatic (body-based) techniques, trauma-informed modalities, and deep compassion to identify where these patterns come from, and focus on building skills to bring you closer to safety and connection. Whether you have been in therapy for decades or if this will be your first session, I look forward to working alongside you.

I love working with a wide variety of different people and issues! My practice tends to be focused on depression, anxiety, self-acceptance, relationships, and regulating emotions. I enjoy working with clients struggling with life transitions, self-esteem, difficulties in interpersonal relationships, and much more! My goal in working with clients is to help them build a life that is fulfilling through working to build skills in self-acceptance, coping with emotions, and coping in relationships.

Welcome to OCD and Anxiety Treatment Center of Minnesota, where we provide top-quality, evidence-based care for individuals struggling with OCD and anxiety disorders. Our center is dedicated to helping our clients achieve lasting relief and regain control over their lives. At our center, we offer a comprehensive range of specialized treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), inference-based CBT (I-CBT), mindfulness techniques, and other proven therapeutic modalities.

I currently have openings for Mondays and Fridays! I believe each person is doing the best they can with what they have, and have a passion for working with those who wish to learn how to best use their strengths effectively to reach their goals. I enjoy working with adults seeking to learn more about themselves, including the patterns that may have stopped working for them. Few things feel more honorable than sitting with those who are open to challenge themselves, while honoring their needs, wants and goals. I love working with those with the desire to continue growing through every chapter of life.

I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. These roadblocks can be met with skills and tools or space to process, ultimately highlighting the client’s own ability to create change. Therapy should be unique to the individual. I am passionate about creating a collaborative therapeutic relationship, and am dedicated to finding the style of therapy that works best for each client. I use a blend of theoretical orientations and offer a direct, holistic, solution-focused lens.

Congratulations on taking the first steps towards better mental health. I have over 14 years of experience helping individuals living with mental health disorders develop coping strategies, find balance, and experience peace. I look forward to supporting you in creating lasting and effective change. My practice emphasizes dignity and self determination for every individual seeking recovery, balance, and well being.

I fundamentally believe therapy is a collaborative journey towards growth. Together, we'll develop practical tools from evidence-based approaches to manage stress and help you reach your goals.

Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.

I am passionate about working with clients who want to stop dieting and break the disordered eating cycle. As a certified Intuitive Eating Counselor, I help adults learn to feel at peace around food and heal from negative body image. I operate from a Health at Every Size and multicultural lens to help you feel safe in your body, mind, and heart in the present moment. You have the internal knowing of yourself. I hope that during our work together I can help you feel safe in your body, find acceptance, and feel empowered with skills to live with grace, joy, and confidence.

Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship?

Accepting new clients for in-person & Virtual! Hello, my name is Jason Weegmann, and I am a licensed therapist with a Master of Social Work (M.S.W) degree from St. Kate's University. With a deep commitment to helping individuals navigate life's challenges, I specialize in working with young people and adults of all ages. My areas of expertise include assisting clients through life transitions, and addressing issues related to addiction, anxiety, depression, grief, and loss. I work from a trauma-informed lens, utilizing Acceptance and Commitment Therapy (ACT) and a strong focus on mindfulness practices.

Do you struggle with sport performance? Are you trying to improve in your sport but mental blocks are getting in the way? If you’ve ever had the following thoughts, you could benefit from tailored sessions to help you achieve your goals and be your personal best: What if I freeze? What if I don’t do as well I’d hope? What if I don’t win? What will other people think of me if I don’t do well? Exploring the root of your insecurities and using tools to help you stop comparing yourself and cease the endless cycle of “I’m not good enough"