Therapists in West 7th, Saint Paul, MN
![Photo of Rebekah Morse, MSW, LICSW, CCW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2628aa0a-900b-4470-9214-b8e1a0867186/1/320x400.jpeg)
Rebekah Morse
Clinical Social Work/Therapist, MSW, LICSW, CCW
Verified Verified
8 Endorsed
West 7th, Saint Paul, MN 55102
Waitlist for new clients
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through intense anxiety, depression, grief, difficult relationships, parenting concerns or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, and reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through intense trauma or abuse, work through the trauma of the everyday, and deepen awareness of needs, greatest hopes, and complete self.
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through intense anxiety, depression, grief, difficult relationships, parenting concerns or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, and reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through intense trauma or abuse, work through the trauma of the everyday, and deepen awareness of needs, greatest hopes, and complete self.
![Photo of Couple Therapy Laura Battaglia, MSSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c025c768-8378-4b32-8118-c8e4d86c6f55/3/320x400.jpeg)
Couple Therapy Laura Battaglia
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
2 Endorsed
West 7th, Saint Paul, MN 55102
You're feeling stuck in a pattern of conflict and disconnection with the one that matters the most. You want to feel close and understood, but attempts to be close with your partner or to get your needs met often leads to disappointment or conflict. Identifying and sharing what you want and need in relationships can feel scary, so you're looking for help managing anxiety and finding the words to express yourself when it comes to what you need in your relationship. You may also have a traumatic event(s) that you know is holding you back. You're ready to process those events so you can heal.
You're feeling stuck in a pattern of conflict and disconnection with the one that matters the most. You want to feel close and understood, but attempts to be close with your partner or to get your needs met often leads to disappointment or conflict. Identifying and sharing what you want and need in relationships can feel scary, so you're looking for help managing anxiety and finding the words to express yourself when it comes to what you need in your relationship. You may also have a traumatic event(s) that you know is holding you back. You're ready to process those events so you can heal.
![Photo of Caitlin Johnson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/484298a8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Caitlin Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
West 7th, Saint Paul, MN 55102
Life can sometimes feel lonely, exhausting, frustrating or even overwhelming. As a therapist, I am honored to be a part of each individual's path to a happier, more peaceful and productive place. I respect each client's world view and experience, and strive to collaborate in my client's growth to alleviate the struggles that are being, or have been experienced. I strive to leave each client feeling heard, empowered and ready to manage the stressors that are encountered in this complex world.
Life can sometimes feel lonely, exhausting, frustrating or even overwhelming. As a therapist, I am honored to be a part of each individual's path to a happier, more peaceful and productive place. I respect each client's world view and experience, and strive to collaborate in my client's growth to alleviate the struggles that are being, or have been experienced. I strive to leave each client feeling heard, empowered and ready to manage the stressors that are encountered in this complex world.
![Photo of Paula Anderson, LPCC, LADC, Counselor](https://photos.psychologytoday.com/a19c4dec-4b08-488e-a193-265eb9b7abdf/1/320x400.jpeg)
Paula Anderson is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2022. Paula enjoys working with people making life changes, getting free from substance use, repairing relationships (couples), and finding themselves in a new or unexpected life position. Many of her clients have been stalled by grief or trauma. Paula is a champion of recognizing and appreciating the trauma and grief of people in later life and believes society has ignored our elders' mental health. Outside of work, Paula's dogs are a big part of her life, she enjoys attending training classes and exercising them.
Paula Anderson is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2022. Paula enjoys working with people making life changes, getting free from substance use, repairing relationships (couples), and finding themselves in a new or unexpected life position. Many of her clients have been stalled by grief or trauma. Paula is a champion of recognizing and appreciating the trauma and grief of people in later life and believes society has ignored our elders' mental health. Outside of work, Paula's dogs are a big part of her life, she enjoys attending training classes and exercising them.
![Photo of Dr. Sasha Lerner, PhD, Psychologist](https://photos.psychologytoday.com/7d2c2e68-652b-419c-8ca6-0fe6f7a1b279/2/320x400.jpeg)
Dr. Sasha Lerner
Psychologist, PhD
Verified Verified
1 Endorsed
West 7th, Saint Paul, MN 55105 (Online Only)
I work with adults of all races, cultures, and walks of life, and I am welcoming of those who identify as LGBTQ. As your therapist, it is my privilege to accompany you through some of life’s most difficult and beautiful seasons. I cultivate a compassionate, affirming, and nonjudgmental environment where you will feel deeply heard and understood. Within this context, profound changes are possible.
I work with adults of all races, cultures, and walks of life, and I am welcoming of those who identify as LGBTQ. As your therapist, it is my privilege to accompany you through some of life’s most difficult and beautiful seasons. I cultivate a compassionate, affirming, and nonjudgmental environment where you will feel deeply heard and understood. Within this context, profound changes are possible.
![Photo of Emily Lewandowski, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/178359e5-2662-4bd0-a3c0-b7967ad9aede/2/320x400.jpeg)
Emily Lewandowski
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
West 7th, Saint Paul, MN 55102
Waitlist for new clients
I'm Emily and I am a clinical therapist with a comprehensive and varied history of practice, including community non-profits, government, schools, treatment centers, and private practice. I encompass empathy, a spirit of collaboration and empowerment, and a skill set rooted in various therapeutic models and modalities. Utilizing an attachment and feminist theory lens, I incorporate elements of IFS (Internal Family Systems), narrative, and emotion-focused therapies, somatic and mindfulness practices, and art-based interventions when working with clients, adolescent to adult.
I'm Emily and I am a clinical therapist with a comprehensive and varied history of practice, including community non-profits, government, schools, treatment centers, and private practice. I encompass empathy, a spirit of collaboration and empowerment, and a skill set rooted in various therapeutic models and modalities. Utilizing an attachment and feminist theory lens, I incorporate elements of IFS (Internal Family Systems), narrative, and emotion-focused therapies, somatic and mindfulness practices, and art-based interventions when working with clients, adolescent to adult.
![Photo of Vicenta del Carmen Valero, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/bb26f64c-658c-44ab-a63b-807f479921a6/2/320x400.jpeg)
Vicenta del Carmen Valero
Counselor, MA, LPCC, LADC
Verified Verified
3 Endorsed
West 7th, Saint Paul, MN 55102
Trabajo con individuos de color y personas GLBTQ que buscan ayuda con identidad étnica/racial, trauma racial, trauma sexual or fisico, y salud química. El racismo, la opresión, el género, la sexualidad, el envejecimiento, la clase social, y la pobreza pueden afectar nuestro bienestar y salud fisica y mental o nos causan el desarrollar creencias de quien somos que nos impiden vivir nuestra mejor vida. Aprovechando de su conocimientos y sabiduría interna, le proporciono un espacio seguro donde el enfoque de nuestros esfuerzos se centra en la recuperación emocional y el alcanzar paz en su vida.
Trabajo con individuos de color y personas GLBTQ que buscan ayuda con identidad étnica/racial, trauma racial, trauma sexual or fisico, y salud química. El racismo, la opresión, el género, la sexualidad, el envejecimiento, la clase social, y la pobreza pueden afectar nuestro bienestar y salud fisica y mental o nos causan el desarrollar creencias de quien somos que nos impiden vivir nuestra mejor vida. Aprovechando de su conocimientos y sabiduría interna, le proporciono un espacio seguro donde el enfoque de nuestros esfuerzos se centra en la recuperación emocional y el alcanzar paz en su vida.
![Photo of Paul Blaske, MA, LPCC, Counselor](https://photos.psychologytoday.com/fa03d131-558c-4a38-97c1-79b90b602b29/1/320x400.jpeg)
I often hear folks express some form of the following: “part of me says this but another part wants that.” This internal tension can lead to feelings of confusion, loneliness, overwhelming worry, and shame. If it feels like emotions are inhibiting your best self, therapy can help you to feel better and exist in the world with confidence and clarity.
I often hear folks express some form of the following: “part of me says this but another part wants that.” This internal tension can lead to feelings of confusion, loneliness, overwhelming worry, and shame. If it feels like emotions are inhibiting your best self, therapy can help you to feel better and exist in the world with confidence and clarity.
![Photo of Jayme Kolbo, MA, LPCC, Counselor](https://photos.psychologytoday.com/4f0b3a2a-feb1-4d51-828f-c5c57a7ea766/2/320x400.jpeg)
Jayme Kolbo
Counselor, MA, LPCC
Verified Verified
5 Endorsed
West 7th, Saint Paul, MN 55102 (Online Only)
I specialize in treating individuals with OCD, generalized anxiety, specific phobias, hoarding disorder, body-focused repetitive behaviors, and related anxiety disorders. If you are struggling with excessive fear, obsessive and/or intrusive thoughts, compulsive or ritualistic behaviors, chronic feelings of doubt, difficulty tolerating uncertainty, hopelessness, clutter, disorganization, shame, and/or patterns of avoidance that are impacting your life, you are not alone. There is hope and evidence-based therapy available.
I specialize in treating individuals with OCD, generalized anxiety, specific phobias, hoarding disorder, body-focused repetitive behaviors, and related anxiety disorders. If you are struggling with excessive fear, obsessive and/or intrusive thoughts, compulsive or ritualistic behaviors, chronic feelings of doubt, difficulty tolerating uncertainty, hopelessness, clutter, disorganization, shame, and/or patterns of avoidance that are impacting your life, you are not alone. There is hope and evidence-based therapy available.
![Photo of Lisa Havelin - Lisa Havelin Counseling LLC, MA, MFA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/086fc5cd-fc33-415b-99ce-ebde30285b0a/2/320x400.jpeg)
Lisa Havelin Counseling LLC
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
3 Endorsed
West 7th, Saint Paul, MN 55102 (Online Only)
We can be kind, strong, intelligent, and resourceful individuals and still there will be times when we need other people to support us, that’s just how we’re built. Acknowledging that vulnerability and asking for what we need is true wisdom. I honor and respect that in you. Every person is a unique expression of life, our work together supports you in embodying an authentic way of living. I deeply respect the painful things that bring people to seek support, as thresholds that offer the potential for healing, connection and purpose, and work to cultivate that optimism while also honoring the suffering that leads to such transitions
We can be kind, strong, intelligent, and resourceful individuals and still there will be times when we need other people to support us, that’s just how we’re built. Acknowledging that vulnerability and asking for what we need is true wisdom. I honor and respect that in you. Every person is a unique expression of life, our work together supports you in embodying an authentic way of living. I deeply respect the painful things that bring people to seek support, as thresholds that offer the potential for healing, connection and purpose, and work to cultivate that optimism while also honoring the suffering that leads to such transitions
![Photo of Michael Sadowsky, MSW, LICSW, MAHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76e28df1-f814-40a7-92d6-88776b66203c/3/320x400.jpeg)
Michael Sadowsky
Clinical Social Work/Therapist, MSW, LICSW, MAHS
Verified Verified
1 Endorsed
West 7th, Saint Paul, MN 55116
Waitlist for new clients
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
![Photo of Suzanne Kirk, MSW, LICSW, BA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a29b5fe9-185b-4f5f-ba89-c8db89e29dd0/2/320x400.jpeg)
Suzanne Kirk
Clinical Social Work/Therapist, MSW, LICSW, BA
Verified Verified
West 7th, Saint Paul, MN 55102 (Online Only)
We are all doing what we can to be healthy. Are you in need of some more emotional support? I specialize in anxiety, depression, and other mental health diagnoses. I will work with you to help develop improved and closer relationships. I treat alcoholism, and their loved ones affected by it. I completed training in trauma informed therapy.
We are all doing what we can to be healthy. Are you in need of some more emotional support? I specialize in anxiety, depression, and other mental health diagnoses. I will work with you to help develop improved and closer relationships. I treat alcoholism, and their loved ones affected by it. I completed training in trauma informed therapy.
![Photo of Jodi Leirness, PsyD, LP, Psychologist](https://photos.psychologytoday.com/4286cd69-7425-48cd-a9d7-a433ba3e114c/1/320x400.png)
Welcome to my practice. I am currently accepting new clients. My name is Dr. Jodi Leirness (she/her) and I am a licensed psychologist in the state of Minnesota. My true passion is providing therapy services and walking alongside my clients as they search for and discover growth and healing in their lives. While life can bring joy, it can also brings stress, anxiety, depression, grief, pain and suffering. My goal is to create a safe and healing space where you can speak your truth alongside someone who truly cares about you, your wellness, your wholeness, and your authentic happiness.
Welcome to my practice. I am currently accepting new clients. My name is Dr. Jodi Leirness (she/her) and I am a licensed psychologist in the state of Minnesota. My true passion is providing therapy services and walking alongside my clients as they search for and discover growth and healing in their lives. While life can bring joy, it can also brings stress, anxiety, depression, grief, pain and suffering. My goal is to create a safe and healing space where you can speak your truth alongside someone who truly cares about you, your wellness, your wholeness, and your authentic happiness.
![Photo of Yasha Horstmann, MA, LPCC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd0c44f0-8a7f-49a0-874b-709c2a2b6da2/1/320x400.jpeg)
Yasha Horstmann
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
West 7th, Saint Paul, MN 55102 (Online Only)
In my practice, I offer individual therapy for those navigating addiction and mental health challenges. I'm dedicated to fostering a space where you feel a sense of belonging, free from judgment. Here, you can bravely confront your experiences, find clarity, and cultivate resilience. Whether it's trauma, anxiety, depression, or substance abuse, know that I'm here to walk alongside you, offering unwavering support as you navigate through fear toward healing and growth.
In my practice, I offer individual therapy for those navigating addiction and mental health challenges. I'm dedicated to fostering a space where you feel a sense of belonging, free from judgment. Here, you can bravely confront your experiences, find clarity, and cultivate resilience. Whether it's trauma, anxiety, depression, or substance abuse, know that I'm here to walk alongside you, offering unwavering support as you navigate through fear toward healing and growth.
![Photo of Tamara Mason, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0051f915-64fc-47fb-946c-363ae06acbc8/1/320x400.jpeg)
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver. Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life.
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver. Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life.
![Photo of Angela Soley, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e0ef5067-38c1-4cea-b65c-bf58ba7c1285/1/320x400.jpeg)
Angela Soley
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
West 7th, Saint Paul, MN 55102 (Online Only)
My heart's desire is for everyone to connect with their innate love, joy, and peace. I believe love and joy are always present within us, they are just often hidden under layers of pain and misunderstanding. Together, we can peel back the layers and bring back your vitality. I love to listen and ask questions, which helps clients get clear on who they are, what they want, and where they are going! You are safe to share your complete (sometimes tangled) truth with me. Tears, laughter, growls, and silence are welcome.
My heart's desire is for everyone to connect with their innate love, joy, and peace. I believe love and joy are always present within us, they are just often hidden under layers of pain and misunderstanding. Together, we can peel back the layers and bring back your vitality. I love to listen and ask questions, which helps clients get clear on who they are, what they want, and where they are going! You are safe to share your complete (sometimes tangled) truth with me. Tears, laughter, growls, and silence are welcome.
![Photo of Paige Kahleck, Pre-Licensed Professional](https://photos.psychologytoday.com/08722a89-64bc-4481-a567-c71fa13bc7fb/1/320x400.jpeg)
Paige Kahleck is a Marriage and Family Therapist in process with experience working with depression, anxiety, and ADD/ADHD. Paige works with individuals, families and couples. Paige treats children to adults utilizing Cognitive Behavioral Therapy, and Narrative therapy in her approach with clients. In her clinical work, Paige is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, role play and skills work. In her free time Paige enjoys being outside hiking and biking. Paige has a Master of Arts in Marriage and Family Therapy from Saint Mary's University.
Paige Kahleck is a Marriage and Family Therapist in process with experience working with depression, anxiety, and ADD/ADHD. Paige works with individuals, families and couples. Paige treats children to adults utilizing Cognitive Behavioral Therapy, and Narrative therapy in her approach with clients. In her clinical work, Paige is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, role play and skills work. In her free time Paige enjoys being outside hiking and biking. Paige has a Master of Arts in Marriage and Family Therapy from Saint Mary's University.
![Photo of Jennifer (Jen) M Russell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fee29aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer (Jen) M Russell
Marriage & Family Therapist, MA, LMFT
Verified Verified
West 7th, Saint Paul, MN 55102
Life can be hard. Let's collaborate to meet these challenges and find a way to more successful living. I work with individuals of all ages in addition to working with the whole family when indicated. With teens and adults, I use mindfulness and different therapies depending on what is needed. A free 30 minute consult is offered so we can meet and determine if our philosophy of change is a good match. I look forward to meeting you and working together for change.
Life can be hard. Let's collaborate to meet these challenges and find a way to more successful living. I work with individuals of all ages in addition to working with the whole family when indicated. With teens and adults, I use mindfulness and different therapies depending on what is needed. A free 30 minute consult is offered so we can meet and determine if our philosophy of change is a good match. I look forward to meeting you and working together for change.
![Photo of Atimma Eyo, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/3c69ad2b-18aa-4850-9eae-ff0155ac729d/2/320x400.jpeg)
Hello and greetings to you all! My name is Atimma Eyo and I am a Mental Health Therapist with Ellie Mental Health at the Saint Paul location. I am working towards LPCC Licensure in the state of Minnesota. I embody a unique style of person centered approaches when it comes to providing therapeutic services. I enjoy working with clients of various magnitudes which include multi-ethnic backgrounds, perspectives and lived experiences. I have a niche of building rapport and connection with clients so we can establish the roots of how beneficial therapy can be.
Hello and greetings to you all! My name is Atimma Eyo and I am a Mental Health Therapist with Ellie Mental Health at the Saint Paul location. I am working towards LPCC Licensure in the state of Minnesota. I embody a unique style of person centered approaches when it comes to providing therapeutic services. I enjoy working with clients of various magnitudes which include multi-ethnic backgrounds, perspectives and lived experiences. I have a niche of building rapport and connection with clients so we can establish the roots of how beneficial therapy can be.
![Photo of Kia Cashman, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55548a0f-d7b3-42e5-8968-cc2f02ad388a/1/320x400.jpeg)
Kia Cashman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
West 7th, Saint Paul, MN 55101
I view the role of therapist as facilitator and partner with clients to create acceptance, change, symptom management, and to achieve goals for effective and satisfying lives.
I view the role of therapist as facilitator and partner with clients to create acceptance, change, symptom management, and to achieve goals for effective and satisfying lives.
See more therapy options for West 7th, Saint Paul
Nearby Searches for West 7th, Saint Paul
- Como
- Dayton's Bluff
- Downtown
- Highland
- Macalester-Groveland
- Merrlam Park
- Midway
- North End
- Summit Hill
- Summit-University
- Thomas Dale
- West Side
How does your Therapist compare?
Number of Therapists in West 7th, Saint Paul, MN
30+
Average cost per session
$167
Therapists in West 7th, Saint Paul, MN who prioritize treating:
97% | Depression |
97% | Anxiety |
77% | Relationship Issues |
77% | Trauma and PTSD |
77% | Stress |
77% | Life Transitions |
69% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
81% | BlueCross and BlueShield |
73% | Aetna |
73% | UnitedHealthcare UHC | UBH |
How Therapists in West 7th, Saint Paul, MN see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
86% | Female | |
12% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West 7th, Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.