Therapists in Summit Hill, Saint Paul, MN
![Photo of Elise 지애 (Gi-Ae) Gooi, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76cac10e-60f3-4fc8-bce5-65f99ce035bc/2/320x400.jpeg)
Elise 지애 (Gi-Ae) Gooi
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Summit Hill, Saint Paul, MN 55105
Waitlist for new clients
I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe) and now live as a guest upon Mni Sóta Maḳoce, Dakota homeland. My relational approach is built upon 15+ years working with and alongside individuals, families and communities to nurture growth as an educator, coach, trainer and leader. Becoming a parent in 2014 both broke and broke me open, ushering personal and intergenerational healing and cultural reclamation that continues today. A lifelong learner, I continue to journey along a path towards “Becoming a Good Ancestor” (credit: Layla Saad).
I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe) and now live as a guest upon Mni Sóta Maḳoce, Dakota homeland. My relational approach is built upon 15+ years working with and alongside individuals, families and communities to nurture growth as an educator, coach, trainer and leader. Becoming a parent in 2014 both broke and broke me open, ushering personal and intergenerational healing and cultural reclamation that continues today. A lifelong learner, I continue to journey along a path towards “Becoming a Good Ancestor” (credit: Layla Saad).
![Photo of Corinne Ann Sundell, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a751ca5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Corinne Ann Sundell
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Summit Hill, Saint Paul, MN 55105
Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.
Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.
![Photo of Nicole Carreon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3de73b01-8038-4b9d-b833-8856bd39243c/1/320x400.jpeg)
Nicole Carreon
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Summit Hill, Saint Paul, MN 55105
As a direct therapist, I believe in the power of establishing a genuine and empathetic connection with clients. Drawing from a deep understanding of human psychology, I create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I'm committed to staying informed of the latest research and developments in psychology. This dedication to ongoing education ensures that I'm providing clients with the most effective and evidence-based therapeutic interventions available.
As a direct therapist, I believe in the power of establishing a genuine and empathetic connection with clients. Drawing from a deep understanding of human psychology, I create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I'm committed to staying informed of the latest research and developments in psychology. This dedication to ongoing education ensures that I'm providing clients with the most effective and evidence-based therapeutic interventions available.
![Photo of Jennifer Karel, PsyD, LP, Psychologist](https://photos.psychologytoday.com/bd80dda3-462d-4c9d-8f13-76f651f31a7c/2/320x400.jpeg)
Jennifer Karel
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Summit Hill, Saint Paul, MN 55105
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
![Photo of Andrew Braum, MA, LPCC, Counselor](https://photos.psychologytoday.com/40bb840c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrew Braum
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Summit Hill, Saint Paul, MN 55105
Waitlist for new clients
At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.
At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.
![Photo of Sheena O'Brien, MA, LP, Psychologist](https://photos.psychologytoday.com/4fa18b6f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
![Photo of Kelly Karels, MA, LMFT, LADC, Marriage & Family Therapist](https://photos.psychologytoday.com/6b66b8a8-1407-4a15-9c3d-73577b88b4a0/1/320x400.jpeg)
Kelly Karels
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
Summit Hill, Saint Paul, MN 55105 (Online Only)
Waitlist for new clients
Waitlist. I believe that we are all story tellers of our own lives. The story evolves based on our past experiences, which in turn, may be how we view the world and our place in it. A few key ingredients people need to thrive are safety, significance and a sense of belonging. We need to be seen and heard. I offer a space that is safe for that to happen.
Waitlist. I believe that we are all story tellers of our own lives. The story evolves based on our past experiences, which in turn, may be how we view the world and our place in it. A few key ingredients people need to thrive are safety, significance and a sense of belonging. We need to be seen and heard. I offer a space that is safe for that to happen.
![Photo of Sarah Ahn Lentz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c6c59422-4adc-4cd1-8b75-d775e1c9ecac/1/320x400.png)
Sarah Ahn Lentz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Summit Hill, Saint Paul, MN 55105
Not accepting new clients
I offer therapy for people looking for compassion, accountability, & even humor in their therapy journey. Leaning into my own life experiences, I aim to be radically curious about your unique perspectives and adaptations to life’s challenges. Through conversation we will examine patterns, explore values, clarify emotions, and sit with the complexity and duality within each person and the world around us. I welcome open conversations about race, gender, class, power, & sexuality. I invite exploration of how history, systems, and forces like current events & pop culture shape your life and inform your mental health & relationships.
I offer therapy for people looking for compassion, accountability, & even humor in their therapy journey. Leaning into my own life experiences, I aim to be radically curious about your unique perspectives and adaptations to life’s challenges. Through conversation we will examine patterns, explore values, clarify emotions, and sit with the complexity and duality within each person and the world around us. I welcome open conversations about race, gender, class, power, & sexuality. I invite exploration of how history, systems, and forces like current events & pop culture shape your life and inform your mental health & relationships.
![Photo of Akiko Tanaka, PhD, LP, Psychologist](https://photos.psychologytoday.com/1e1ddbc0-39b6-439f-bb3a-ab269ab87f11/1/320x400.jpeg)
Akiko Tanaka
Psychologist, PhD, LP
Verified Verified
Summit Hill, Saint Paul, MN 55102 (Online Only)
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
![Photo of Irene Churchill, MA, LPCC, Counselor](https://photos.psychologytoday.com/87d2457f-b351-4f75-9ac1-7b25822eba5d/4/320x400.jpeg)
Irene Churchill
Counselor, MA, LPCC
Verified Verified
Summit Hill, Saint Paul, MN 55105 (Online Only)
Waitlist for new clients
My practice prioritizes working with fellow Native community members as well as QTBIPOC. I'm a queer adoptee, currently non-disabled, justice-oriented Indigenous provider of Sugpiat and Anishinaabe lineage. I work with complex trauma, grief, loss, trauma, depression, and anxiety.
My practice prioritizes working with fellow Native community members as well as QTBIPOC. I'm a queer adoptee, currently non-disabled, justice-oriented Indigenous provider of Sugpiat and Anishinaabe lineage. I work with complex trauma, grief, loss, trauma, depression, and anxiety.
![Photo of Samantha Rivera- Bipoc Therapist For Young Adults, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50d138fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Samantha Rivera- Bipoc Therapist For Young Adults
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Summit Hill, Saint Paul, MN 55105 (Online Only)
I approach my work with openness, respect, and curiosity. I work collaboratively with you to help you achieve your goals. My style incorporates awareness of the past with a focus on improving satisfaction in the present. I will actively listen and reflect as well as challenge and empower you to direct your own life. Together we will identify your strengths, increase your insight, and develop coping skills that promote positive change.
I approach my work with openness, respect, and curiosity. I work collaboratively with you to help you achieve your goals. My style incorporates awareness of the past with a focus on improving satisfaction in the present. I will actively listen and reflect as well as challenge and empower you to direct your own life. Together we will identify your strengths, increase your insight, and develop coping skills that promote positive change.
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Sofia Rowan-Martin
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Summit Hill, Saint Paul, MN 55105
Hello! Hola! I'm glad you found your way here. For therapy to be effective, it's important to find a therapist who feels like a good fit for you. My name is Sofia, and I provide therapy for individuals, including children over 8 years old, adolescents, and adults. I offer therapy in both English and Spanish. I believe there is no one-size-fits-all approach to counseling, and I aim to provide individualized care for each client. I completed a Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in 2020, and I am currently a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
Hello! Hola! I'm glad you found your way here. For therapy to be effective, it's important to find a therapist who feels like a good fit for you. My name is Sofia, and I provide therapy for individuals, including children over 8 years old, adolescents, and adults. I offer therapy in both English and Spanish. I believe there is no one-size-fits-all approach to counseling, and I aim to provide individualized care for each client. I completed a Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in 2020, and I am currently a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
![Photo of Katie Mohr, MA, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/a9e12f28-0dc4-4c35-8e91-fb089501231d/2/320x400.jpeg)
Katie Mohr
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
3 Endorsed
Summit Hill, Saint Paul, MN 55105
Not accepting new clients
***Katie is not taking new clients at this time*** Katie brings a warm, friendly, and understanding style in her work. Katie provides encouragement and support to individuals and couples who are coping with a wide variety of life’s changes and challenges. Katie sees her role as a therapist to guide clients through the process of greater self-understanding and help begin to take action toward healing the past, living in the present, and looking toward the future.
***Katie is not taking new clients at this time*** Katie brings a warm, friendly, and understanding style in her work. Katie provides encouragement and support to individuals and couples who are coping with a wide variety of life’s changes and challenges. Katie sees her role as a therapist to guide clients through the process of greater self-understanding and help begin to take action toward healing the past, living in the present, and looking toward the future.
![Photo of Savanna Hooley, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/feb381e6-66fc-4f52-b518-e9db3ba43f34/5/320x400.jpeg)
Savanna Hooley
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Summit Hill, Saint Paul, MN 55105
Scheduling Update: Waitlist for new clients! - Hello! Asking for help and finding a therapist is not easy and I am so glad you’re here. You may be feeling like your thoughts, experiences, and emotions are too much or too painful and you deserve a nonjudgmental space to be heard. You may also feel like your relationships, school/work, and home life are being negatively impacted by how you feel inside and you wish you could speak to yourself with more kindness. So if the ways in which you've learned to keep yourself safe aren't working in the same way that they used to, let's talk about it.
Scheduling Update: Waitlist for new clients! - Hello! Asking for help and finding a therapist is not easy and I am so glad you’re here. You may be feeling like your thoughts, experiences, and emotions are too much or too painful and you deserve a nonjudgmental space to be heard. You may also feel like your relationships, school/work, and home life are being negatively impacted by how you feel inside and you wish you could speak to yourself with more kindness. So if the ways in which you've learned to keep yourself safe aren't working in the same way that they used to, let's talk about it.
![Photo of Sarah Nides, MA, LPCC, RPT, Counselor](https://photos.psychologytoday.com/50ad60f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gentle and informative while offering a safe, warm, and encouraging environment. She hopes that her clients will feel heard, as she seeks to understand their concerns and find ways to guide them towards their therapy goals.
Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gentle and informative while offering a safe, warm, and encouraging environment. She hopes that her clients will feel heard, as she seeks to understand their concerns and find ways to guide them towards their therapy goals.
![Photo of Jennie C Yngsdahl @ Center For Counseling And Wellness, MA, LP, Psychologist](https://photos.psychologytoday.com/3c6aa16b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennie C Yngsdahl @ Center For Counseling And Wellness
Psychologist, MA, LP
Verified Verified
6 Endorsed
Summit Hill, Saint Paul, MN 55102
Waitlist for new clients
I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
![Photo of Kelly Evans, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f254ae9f-eaa0-45b2-934b-ca100b2ee6c8/3/320x400.jpeg)
Kelly Evans
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Summit Hill, Saint Paul, MN 55105
Not accepting new clients
I specialize in relationships! I have been a therapist for over fifteen years and continue to learn everyday. I believe therapy is more than simply listening. I will actively listen, reflect, and challenge you, your partnership, or your family to grow. I have a lot of experience helping parents who are concerned about their adult children who are struggling with mental illness and/or addiction. I am also trained in ART which helps people heal from traumatic experiences using bilateral eye movements. I am a systemic thinker and approach my work through a social justice lens.
I specialize in relationships! I have been a therapist for over fifteen years and continue to learn everyday. I believe therapy is more than simply listening. I will actively listen, reflect, and challenge you, your partnership, or your family to grow. I have a lot of experience helping parents who are concerned about their adult children who are struggling with mental illness and/or addiction. I am also trained in ART which helps people heal from traumatic experiences using bilateral eye movements. I am a systemic thinker and approach my work through a social justice lens.
![Photo of Lindsay Gades, MA, LPCC, Counselor](https://photos.psychologytoday.com/9cb2b2ff-d611-4e16-8b19-03d51bfb3d65/3/320x400.png)
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
![Photo of Andrea Peterson, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95577966-106a-4935-9f4a-c85f203b3673/2/320x400.jpeg)
Andrea Peterson
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Summit Hill, Saint Paul, MN 55105 (Online Only)
Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.
Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.
![Photo of Hannah Stevens Nauman, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/002a5942-0f45-45a1-b7d2-7e3bfc8c9aff/2/320x400.jpeg)
Hannah Stevens Nauman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Summit Hill, Saint Paul, MN 55105
I work with couples who have been feeling stuck in the same patterns, disconnected from each other, and have difficulty communicating. Together, we will work towards creating a more fulfilling and attuned relationship. I also work with individuals who are looking for relief from anxiety, depression, trauma, or are searching for ways to cope with challenging life transitions.
I work with couples who have been feeling stuck in the same patterns, disconnected from each other, and have difficulty communicating. Together, we will work towards creating a more fulfilling and attuned relationship. I also work with individuals who are looking for relief from anxiety, depression, trauma, or are searching for ways to cope with challenging life transitions.
See more therapy options for Summit Hill, Saint Paul
Nearby Searches for Summit Hill, Saint Paul
- Como
- Downtown
- Highland
- Macalester-Groveland
- Merrlam Park
- Midway
- North End
- Saint Anthony
- Summit-University
- Thomas Dale
- West 7th
- West Side
How does your Therapist compare?
Number of Therapists in Summit Hill, Saint Paul, MN
100+
Average cost per session
$175
Therapists in Summit Hill, Saint Paul, MN who prioritize treating:
96% | Anxiety |
90% | Depression |
83% | Relationship Issues |
83% | Trauma and PTSD |
77% | Self Esteem |
74% | Coping Skills |
68% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
81% | UCare |
76% | HealthPartners of MN and WI |
How Therapists in Summit Hill, Saint Paul, MN see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Summit Hill, Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.