Acceptance and Commitment (ACT) Therapists in Saint Anthony, Saint Paul, MN
As a musician, I view the therapeutic relationship as a creative act.
I believe that the more we try to change ourselves, the more we become stuck. My goal in our therapeutic process is to understand, as best as I can, what it’s like to be you. By exploring and understanding the obstacles that have hindered your growth a spontaneous process of change and healing emerges. I aim to support you on your unique journey of self-discovery as you navigate life’s challenges and the existential dilemmas we all face.
As a musician, I view the therapeutic relationship as a creative act.
I believe that the more we try to change ourselves, the more we become stuck. My goal in our therapeutic process is to understand, as best as I can, what it’s like to be you. By exploring and understanding the obstacles that have hindered your growth a spontaneous process of change and healing emerges. I aim to support you on your unique journey of self-discovery as you navigate life’s challenges and the existential dilemmas we all face.
Eva J. W. Morrison
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
1 Endorsed
Saint Anthony, Saint Paul, MN 55114
Currently Accepting Clients - - Do you want to get unstuck from trauma responses and unhelpful patterns? Are you looking to set better boundaries? Would you like to feel a sense of ease in your relationships? Do you seek calmness and acceptance within yourself? I see you. Together we will use somatic (body-based) techniques, trauma-informed modalities, and deep compassion to identify where these patterns come from, and focus on building skills to bring you closer to safety and connection. Whether you have been in therapy for decades or if this will be your first session, I look forward to working alongside you.
Currently Accepting Clients - - Do you want to get unstuck from trauma responses and unhelpful patterns? Are you looking to set better boundaries? Would you like to feel a sense of ease in your relationships? Do you seek calmness and acceptance within yourself? I see you. Together we will use somatic (body-based) techniques, trauma-informed modalities, and deep compassion to identify where these patterns come from, and focus on building skills to bring you closer to safety and connection. Whether you have been in therapy for decades or if this will be your first session, I look forward to working alongside you.
Ben Swanson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Saint Anthony, Saint Paul, MN 55114
With a deep commitment to helping his clients achieve holistic well-being, Ben integrates principles from Acceptance and Commitment Therapy ( ACT), humanistic psychology, existential therapy, and mindfulness practices.
Ben’s therapeutic style is characterized by deep empathy, respect for individuality, and a strong belief in each client's innate strengths. He maintains a non-judgmental space where clients can freely explore their thoughts, emotions, and life experiences. Ben values the importance of understanding the whole person, considering social, cultural, and spiritual influences. This comprehensive approach allows Ben to collaborate with clients to create therapeutic goals and plans that resonate with each client's unique needs and aspirations.
With a deep commitment to helping his clients achieve holistic well-being, Ben integrates principles from Acceptance and Commitment Therapy ( ACT), humanistic psychology, existential therapy, and mindfulness practices.
Ben’s therapeutic style is characterized by deep empathy, respect for individuality, and a strong belief in each client's innate strengths. He maintains a non-judgmental space where clients can freely explore their thoughts, emotions, and life experiences. Ben values the importance of understanding the whole person, considering social, cultural, and spiritual influences. This comprehensive approach allows Ben to collaborate with clients to create therapeutic goals and plans that resonate with each client's unique needs and aspirations.
I ground my work primarily in existential theory, acceptance and commitment therapy, and psychodynamic framing to help make sense of it all.
Common situations I work with are anxiety, grief, end of life care for individuals facing terminal diagnoses, moral injury, ambiguous loss, existential midlife problems and anxiety in the face of major transitions (athletes changing careers, divorce, job changes). Whether you're experiencing grief, anxiety, or uncertainty surrounding a major change in life, I am driven by helping clients answer "now what?" in the face of loss or transitions. The process is about finding the meaning, and bringing that forward into what we do with our life from here.
I ground my work primarily in existential theory, acceptance and commitment therapy, and psychodynamic framing to help make sense of it all.
Common situations I work with are anxiety, grief, end of life care for individuals facing terminal diagnoses, moral injury, ambiguous loss, existential midlife problems and anxiety in the face of major transitions (athletes changing careers, divorce, job changes). Whether you're experiencing grief, anxiety, or uncertainty surrounding a major change in life, I am driven by helping clients answer "now what?" in the face of loss or transitions. The process is about finding the meaning, and bringing that forward into what we do with our life from here.
Nikita Tavares
Pre-Licensed Professional, MPS
Verified Verified
3 Endorsed
Saint Anthony, Saint Paul, MN 55114
My therapy practice is relational and integrative, drawing from Acceptance and Commitment Therapy, Internal Family Systems, Existential Therapy, EMDR Therapy, and mindfulness practices.
You may feel like you are stuck or moving through life without purpose or meaning, like your brain is on autopilot, reacting to the world instead of responding mindfully or with meaning. My role as a therapist is to foster a calming and compassionate environment that will allow you to tap into your inner healing system. The goal being to turn down the volume of incessant thoughts, soften the rough edges of the past, and overall feel empowered in approaching life with greater clarity, ease, flexibility, and confidence. I am here to help support and guide you towards a more peaceful and values-oriented life.
My therapy practice is relational and integrative, drawing from Acceptance and Commitment Therapy, Internal Family Systems, Existential Therapy, EMDR Therapy, and mindfulness practices.
You may feel like you are stuck or moving through life without purpose or meaning, like your brain is on autopilot, reacting to the world instead of responding mindfully or with meaning. My role as a therapist is to foster a calming and compassionate environment that will allow you to tap into your inner healing system. The goal being to turn down the volume of incessant thoughts, soften the rough edges of the past, and overall feel empowered in approaching life with greater clarity, ease, flexibility, and confidence. I am here to help support and guide you towards a more peaceful and values-oriented life.
I am experienced in many therapeutic modalities, including EMDR, DBT, ACT, and Mindfulness-based Cognitive Therapy.
You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
I am experienced in many therapeutic modalities, including EMDR, DBT, ACT, and Mindfulness-based Cognitive Therapy.
You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
Dr. Kabita Roy
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Saint Anthony, Saint Paul, MN 55114 (Online Only)
My integrative approach includes utilization of CBT, DBT, ACT, EMDR; Mindfulness and Relaxation training, and incorporation of spirituality in the context of individual psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
My integrative approach includes utilization of CBT, DBT, ACT, EMDR; Mindfulness and Relaxation training, and incorporation of spirituality in the context of individual psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
My practice integrates contemporary psychodynamic therapy with ACT, meaning I will work collaboratively with you to disclose sources of meaning in your life, while facilitating the development of new perspectives on your internal emotional worlds, in the service of pursuing increasingly clarified values.
I am a Counseling Psychologist and psychoanalytic psychotherapist with a special interest in helping artists, writers, actors, musicians and creative spirits of all types achieve their full potential. I am also interested in working with men around issues of fatherhood, masculinity, and relationships. I have completed specialized training working with college, medical, and professional students (UCLA and USC Health Science Campus), as well as veterans (Minneapolis and Milwaukee VA).
My practice integrates contemporary psychodynamic therapy with ACT, meaning I will work collaboratively with you to disclose sources of meaning in your life, while facilitating the development of new perspectives on your internal emotional worlds, in the service of pursuing increasingly clarified values.
I am a Counseling Psychologist and psychoanalytic psychotherapist with a special interest in helping artists, writers, actors, musicians and creative spirits of all types achieve their full potential. I am also interested in working with men around issues of fatherhood, masculinity, and relationships. I have completed specialized training working with college, medical, and professional students (UCLA and USC Health Science Campus), as well as veterans (Minneapolis and Milwaukee VA).
Jacob Porter-Cohen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Anthony, Saint Paul, MN 55114
You've probably been told to "think positive". You've heard you shouldn't be so hard on yourself. You've heard you should smile more and stop dwelling on the past, or calm down and stop worrying about the future. You've tried your best, but it seems like no one can tell you how to actually do these things. You yearn to live a full, rich, and meaningful life, to feel good at what you do, to belong in community, to love and be loved— but all of this seems like it has to wait until you've solved your current problems. Here's my radical suggestion: you already have what you need to thrive. And I'd like to help you discover it.
You've probably been told to "think positive". You've heard you shouldn't be so hard on yourself. You've heard you should smile more and stop dwelling on the past, or calm down and stop worrying about the future. You've tried your best, but it seems like no one can tell you how to actually do these things. You yearn to live a full, rich, and meaningful life, to feel good at what you do, to belong in community, to love and be loved— but all of this seems like it has to wait until you've solved your current problems. Here's my radical suggestion: you already have what you need to thrive. And I'd like to help you discover it.
MidWest Center for Personal & Family Development
Marriage & Family Therapist, LMFT
Verified Verified
Saint Anthony, Saint Paul, MN 55114
Cont act MidWest Center for Personal & Family Development today.
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
Cont act MidWest Center for Personal & Family Development today.
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
Sumana Shankar Damery: Teens & Adults
Licensed Professional Clinical Counselor, MEd , LPCC, LMHC, (she, her)
Verified Verified
1 Endorsed
Saint Anthony, Saint Paul, MN 55114
I work with individuals 16 and up who are processing trauma, exploring their personal identity, and building self-esteem. I love helping clients who are collaborative, who seek a curious conversation in which to explore relationships—with themselves, with others, and with ideas. My primary role in the therapeutic relationship is that of co-author rather than teacher, and I enjoy working with folks who are interested in finding their own approaches to problems with support from their communities, which may not look "cookie cutter." Book your first appointment with me here: www.sageleafwellness.com/client-portal
I work with individuals 16 and up who are processing trauma, exploring their personal identity, and building self-esteem. I love helping clients who are collaborative, who seek a curious conversation in which to explore relationships—with themselves, with others, and with ideas. My primary role in the therapeutic relationship is that of co-author rather than teacher, and I enjoy working with folks who are interested in finding their own approaches to problems with support from their communities, which may not look "cookie cutter." Book your first appointment with me here: www.sageleafwellness.com/client-portal
15 Second Videos
MidWest Center for Personal & Family Development
Sumana Shankar Damery: Teens & Adults
Kate Hanten
Dr. Jill Fish
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Saint Anthony, Saint Paul, MN 55108
Cont act me for a free consultation and to ask questions.
I offer compassionate and individualized care that is tailored to your values and needs to help you meet your mental health goals. Whether you want to process a difficult experience and manage the imp act of trauma on your life, learn how to cope with tough emotions, or make a meaningful career transition, we’ll work together to identify your strengths and find opportunities for growth to create lasting change in your life. At Fish Psychotherapy & Consulting, I aim to strike a balance between providing evidence-based therapies and culturally-based practices that I have special training in.
Cont act me for a free consultation and to ask questions.
I offer compassionate and individualized care that is tailored to your values and needs to help you meet your mental health goals. Whether you want to process a difficult experience and manage the imp act of trauma on your life, learn how to cope with tough emotions, or make a meaningful career transition, we’ll work together to identify your strengths and find opportunities for growth to create lasting change in your life. At Fish Psychotherapy & Consulting, I aim to strike a balance between providing evidence-based therapies and culturally-based practices that I have special training in.
Do you feel worn down from the grind of your day to day? Or find yourself in a cycle of feeling overwhelmed, sad, frustrated, anxious or depressed? Maybe you are not feeling great about your relationships, parenting, health, job or nutrition. Navigating life at any stage can be challenging; this is especially true when your path feels uncertain, difficult, or out of your control. The good news is you are not on this journey alone, and there is hope and support. Together, with time, perspective and skill building, we can work through your challenges and find coping strategies and emotional resilience that you can feel proud of.
Do you feel worn down from the grind of your day to day? Or find yourself in a cycle of feeling overwhelmed, sad, frustrated, anxious or depressed? Maybe you are not feeling great about your relationships, parenting, health, job or nutrition. Navigating life at any stage can be challenging; this is especially true when your path feels uncertain, difficult, or out of your control. The good news is you are not on this journey alone, and there is hope and support. Together, with time, perspective and skill building, we can work through your challenges and find coping strategies and emotional resilience that you can feel proud of.
Rebecca Pihl
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Anthony, Saint Paul, MN 55114
Has life brought an overwhelming amount of changes and challenges? Are you seeking help to make peace with the past & find a path through your difficulties? Do you need to explore new ways of approaching life instead of the old patterns? Healing is possible, and as a compassionate and trained listener I will partner with you on your own unique journey toward growth & peace as you face your struggles. A warm & trusting therapy relationship helps you take the risk of exploring, understanding and accepting yourself so that you can open up to new tools for moving forward.
Has life brought an overwhelming amount of changes and challenges? Are you seeking help to make peace with the past & find a path through your difficulties? Do you need to explore new ways of approaching life instead of the old patterns? Healing is possible, and as a compassionate and trained listener I will partner with you on your own unique journey toward growth & peace as you face your struggles. A warm & trusting therapy relationship helps you take the risk of exploring, understanding and accepting yourself so that you can open up to new tools for moving forward.
Alley Maki
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Saint Anthony, Saint Paul, MN 55114
I enjoy working with individuals and couples (18+) from all backgrounds, and have a particular investment in supporting folks with marginalized identities and backgrounds. I have distinct competence working with relational problems, anxiety, obsessive compulsive presentations, trauma recovery, sexual health concerns, eating disorders, life transitions, identity development, and the LGBTQIA+ community.
I enjoy working with individuals and couples (18+) from all backgrounds, and have a particular investment in supporting folks with marginalized identities and backgrounds. I have distinct competence working with relational problems, anxiety, obsessive compulsive presentations, trauma recovery, sexual health concerns, eating disorders, life transitions, identity development, and the LGBTQIA+ community.
Are you weighed down by feelings of overwhelm, depression, and anxiety, struggling to cope with daily life's demands? Does constant worry or sadness affect your relationships and daily functioning? Despite seeming put-together externally, you might feel empty inside, battling through each day. If this strikes a chord with you, seeking support could be beneficial. Together, we can confront these challenges head-on, finding ways to manage your emotions and rediscover inner peace and purpose. Whether it's forging a new path, processing past experiences, or overcoming present hurdles, I'm here to provide guidance and empathy.
Are you weighed down by feelings of overwhelm, depression, and anxiety, struggling to cope with daily life's demands? Does constant worry or sadness affect your relationships and daily functioning? Despite seeming put-together externally, you might feel empty inside, battling through each day. If this strikes a chord with you, seeking support could be beneficial. Together, we can confront these challenges head-on, finding ways to manage your emotions and rediscover inner peace and purpose. Whether it's forging a new path, processing past experiences, or overcoming present hurdles, I'm here to provide guidance and empathy.
When someone lets me sit with them, listen to their stories, and be a witness to their pains, bravery, and strengths, I consider it an honor and a privilege. Through my personal and professional journey, I have learned, and wholeheartedly believe that every person already has what it takes in them to be content and happy. However, life has never been simple or easy, despite its beauty. Often we can lose sight of our unique and intrinsic strengths, beauty, and meanings when surrounded by the busyness of daily life, human suffering, and un-nourishing cultural messages.
When someone lets me sit with them, listen to their stories, and be a witness to their pains, bravery, and strengths, I consider it an honor and a privilege. Through my personal and professional journey, I have learned, and wholeheartedly believe that every person already has what it takes in them to be content and happy. However, life has never been simple or easy, despite its beauty. Often we can lose sight of our unique and intrinsic strengths, beauty, and meanings when surrounded by the busyness of daily life, human suffering, and un-nourishing cultural messages.
Savira Kambhu
Pre-Licensed Professional
Verified Verified
1 Endorsed
Saint Anthony, Saint Paul, MN 55114 (Online Only)
Some of the issues I work with often include anxiety, depression, anger, lack of motivation, career and financial stress, relationship and family issues, racial and cultural oppression, sex and gender-related issues, and addiction. I work to create an environment that feels supportive, respectful, and collaborative. We will explore and figure out ways to make the changes you want to make in your life.
Some of the issues I work with often include anxiety, depression, anger, lack of motivation, career and financial stress, relationship and family issues, racial and cultural oppression, sex and gender-related issues, and addiction. I work to create an environment that feels supportive, respectful, and collaborative. We will explore and figure out ways to make the changes you want to make in your life.
Terra Sorg
Clinical Social Work/Therapist, MBA, MSW, LICSW
Verified Verified
5 Endorsed
Saint Anthony, Saint Paul, MN 55114
When it comes to therapy, I know it takes a lot of courage and vulnerability to find the "right" therapist. It is an investment in time, energy and resources, so making it worthwhile is important. My approach is validating as well as direct. My clients have said that I get to the root of their situations quickly and provide clear ideas of how to cope differently. I am a skills-oriented therapist who has many ideas and strategies for working toward your goals.
When it comes to therapy, I know it takes a lot of courage and vulnerability to find the "right" therapist. It is an investment in time, energy and resources, so making it worthwhile is important. My approach is validating as well as direct. My clients have said that I get to the root of their situations quickly and provide clear ideas of how to cope differently. I am a skills-oriented therapist who has many ideas and strategies for working toward your goals.
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
See more therapy options for Saint Anthony, Saint Paul
Nearby Acceptance and Commitment (ACT) Therapists Searches for Saint Anthony, Saint Paul
- Downtown
- Highland
- Macalester-Groveland
- Merrlam Park
- Midway
- North End
- Payne Phallen
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.