Therapists in Dayton's Bluff, Saint Paul, MN
![Photo of Michaelene Colestock - ANEW Health and Wellness Clinic, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/d16498a7-b551-4312-bc52-de80bc5a14e3/2/320x400.jpeg)
ANEW Health and Wellness Clinic
Counselor, MA, LPCC, LADC
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW Chemical Health Services is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW Chemical Health Services is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
![Photo of Michaelanne Kaszuba, MA, LADC, Pre-Licensed Professional](https://photos.psychologytoday.com/09eed30b-6233-4dbb-9228-31812a70fc00/1/320x400.jpeg)
Michaelanne Kaszuba
Pre-Licensed Professional, MA, LADC
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
Life can provide a number of challenges. I aim to provide a non-judgmental and safe space to help navigate challenges, explore emotions, mend relationships, and foster personal growth. I am a licensed alcohol and drug counselor and a pre-licensed therapist. I specialize in supporting adult individuals dealing with substance use disorders, relationship conflicts, stress, anxiety, depression, trauma, emotion dysregulation, and more. I'm trained in Accelerated Resolution Therapy as well as utilize dialectical behavior therapy, relational-cultural therapy, and interpersonal effectiveness in my therapeutic approach.
Life can provide a number of challenges. I aim to provide a non-judgmental and safe space to help navigate challenges, explore emotions, mend relationships, and foster personal growth. I am a licensed alcohol and drug counselor and a pre-licensed therapist. I specialize in supporting adult individuals dealing with substance use disorders, relationship conflicts, stress, anxiety, depression, trauma, emotion dysregulation, and more. I'm trained in Accelerated Resolution Therapy as well as utilize dialectical behavior therapy, relational-cultural therapy, and interpersonal effectiveness in my therapeutic approach.
![Photo of Royce Vang, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a6aca44a-d00d-4c93-a88c-1eeabd10cb9b/2/320x400.jpeg)
Royce Vang
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
First Responder who is looking for a culturally competent therapist.
First Responder who is looking for a culturally competent therapist.
![Photo of Hafia Gray, MA, LPCC, LADC](https://photos.psychologytoday.com/60ca6cda-d5cb-4309-b19a-f1e808375a00/3/320x400.jpeg)
Hafia Gray
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106 (Online Only)
Not accepting new clients
Namaste! My name is Hafia and I have passionately worked in the mental health/social services field for nearly 20 years. I hold professional licenses in drug and alcohol counseling (LADC) and professional clinical counseling (LPCC). I believe in taking a supportive, person-centered approach when working with clients, and I keep trauma-conscious practices at the forefront of my clinical and community work.
Namaste! My name is Hafia and I have passionately worked in the mental health/social services field for nearly 20 years. I hold professional licenses in drug and alcohol counseling (LADC) and professional clinical counseling (LPCC). I believe in taking a supportive, person-centered approach when working with clients, and I keep trauma-conscious practices at the forefront of my clinical and community work.
![Photo of Taylre Werner, MSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/ab516144-9b38-49dc-b8e9-dff6647c069b/1/320x400.jpeg)
Taylre Werner
Pre-Licensed Professional, MSW, LGSW
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
Prior to joining the ANEW team, Taylre was working at the Domestic Abuse Project with both survivors of abuse as well as those who use abuse in both individual and group settings. Taylre also has experience in medical social work and work with adolescents. Her clinical interests include treating co-occurring disorders, substance misuse, complex trauma, attachment disorders, domestic violence, relationship issues, animal therapy, and life transitions.
Prior to joining the ANEW team, Taylre was working at the Domestic Abuse Project with both survivors of abuse as well as those who use abuse in both individual and group settings. Taylre also has experience in medical social work and work with adolescents. Her clinical interests include treating co-occurring disorders, substance misuse, complex trauma, attachment disorders, domestic violence, relationship issues, animal therapy, and life transitions.
![Photo of Joan Frances Bullemer, MA, LPCC, LADC](https://photos.psychologytoday.com/73a62a31-7573-44f4-9f29-ec1a6b1c9a8e/2/320x400.jpeg)
Joan Frances Bullemer
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
![Photo of Lynn Whalen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74b42545-e9dd-4ca2-b140-3fb6719b78f9/1/320x400.png)
Lynn Whalen
Clinical Social Work/Therapist, LCSW
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
Lynn Whalen, MSW, LICSW My primary focus in my practice is guiding clients through the healing process and resolving issues related to traumas and adverse life events to address the mental health issues they are facing. My goal is to help clients understand the “Why” in what they are experiencing in their life. This is accomplished through a combination of education, discussion, reflection, and intervention.
Lynn Whalen, MSW, LICSW My primary focus in my practice is guiding clients through the healing process and resolving issues related to traumas and adverse life events to address the mental health issues they are facing. My goal is to help clients understand the “Why” in what they are experiencing in their life. This is accomplished through a combination of education, discussion, reflection, and intervention.
![Photo of Jessica Olson (Licensened In Mn And Wi), LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba5893da-88d5-45ad-9cd3-8fa9028cc35e/1/320x400.jpeg)
Jessica Olson (Licensened In Mn And Wi)
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Dayton's Bluff, Saint Paul, MN 55101 (Online Only)
My approach is gentle and eclectic, person-centered and collaborative. You are the expert of yourself and sometimes it's helpful to have someone to listen to understand. I like to provide validation, exploration, and support. First timers to therapy and those taking the leap to try out therapy again seem to appreciate my style. Whether you are rediscovering yourself, going through a stressful time, wanting to process trauma, etc., I'll be here alongside you. I consider the family system, childhood/caregiver attachment, parenting styles, generational trauma, systemic racism, larger society, etc. and all these impacts.
My approach is gentle and eclectic, person-centered and collaborative. You are the expert of yourself and sometimes it's helpful to have someone to listen to understand. I like to provide validation, exploration, and support. First timers to therapy and those taking the leap to try out therapy again seem to appreciate my style. Whether you are rediscovering yourself, going through a stressful time, wanting to process trauma, etc., I'll be here alongside you. I consider the family system, childhood/caregiver attachment, parenting styles, generational trauma, systemic racism, larger society, etc. and all these impacts.
![Photo of Tesni Sunne, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c82dd485-4034-4d74-9ea3-a306233d927e/3/320x400.jpeg)
I derive joy and meaning from helping people access their brilliant capacities for healing. My specialties are couples therapy, anxiety/OCD, chronic illness, recovery from relationship abuse, and adjustment through other changes. Each of these concerns involve journeys of re-becoming, and I help clients along these journeys with compassion, honesty, and intelligence. Even in the midst of distress and doubt, the possibilities for the journey hold so much hope.
I derive joy and meaning from helping people access their brilliant capacities for healing. My specialties are couples therapy, anxiety/OCD, chronic illness, recovery from relationship abuse, and adjustment through other changes. Each of these concerns involve journeys of re-becoming, and I help clients along these journeys with compassion, honesty, and intelligence. Even in the midst of distress and doubt, the possibilities for the journey hold so much hope.
![Photo of Kelly Ann Pieper, LICSW, IMH-E®, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b664f18-d325-4e72-8a09-e69ce2b49538/1/320x400.jpeg)
Kelly Ann Pieper
Clinical Social Work/Therapist, LICSW, IMH-E®
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
![Photo of Ashley Athmann, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d92aade5-460a-4ea6-93df-47dbd10412fd/1/320x400.jpeg)
Ashley Athmann
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Dayton's Bluff, Saint Paul, MN 55106
Hello! I'm Ashley, and I'm here to support you through whatever life throws your way. Whether you're a child, teen, or adult, I'm dedicated to helping you on your mental health journey. My goal is to empower you and build a strong therapeutic relationship where you feel comfortable being yourself. Together, we'll create a safe space for you to explore what matters most to you.
Hello! I'm Ashley, and I'm here to support you through whatever life throws your way. Whether you're a child, teen, or adult, I'm dedicated to helping you on your mental health journey. My goal is to empower you and build a strong therapeutic relationship where you feel comfortable being yourself. Together, we'll create a safe space for you to explore what matters most to you.
![Photo of Curt Folkestad, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a1b45f2b-3b4b-4c76-a07b-84ab3b637583/1/320x400.jpeg)
Curt Folkestad
Marriage & Family Therapist, LMFT
Verified Verified
Dayton's Bluff, Saint Paul, MN 55115 (Online Only)
Curt completed his Master's Degree in Marriage and Family Therapy at Saint Mary's University, and is a Licensed Marriage and Family Therapist through the state of Minnesota. He enjoys working with children, adolescents, and adults individually or in a family setting. Curt has experience working with individuals and families in many settings including community, school, home, and outpatient services. He has also received additional training and is certified in providing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Curt completed his Master's Degree in Marriage and Family Therapy at Saint Mary's University, and is a Licensed Marriage and Family Therapist through the state of Minnesota. He enjoys working with children, adolescents, and adults individually or in a family setting. Curt has experience working with individuals and families in many settings including community, school, home, and outpatient services. He has also received additional training and is certified in providing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
![Photo of Emma Murphy, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f40307cd-38c2-45ff-9e68-548f68ebc3a2/3/320x400.jpeg)
Emma Murphy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Dayton's Bluff, Saint Paul, MN 55106
Emma is a Licensed Independent Clinical Social Worker who primarily sees clients who are law enforcement professionals, first responders, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma also specializes in treating anxiety, and stress management. Emma is trained in the use of Accelerated Resolution Therapy (ART), a highly effective eye-movement therapy created for the treatment of trauma.
Emma is a Licensed Independent Clinical Social Worker who primarily sees clients who are law enforcement professionals, first responders, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma also specializes in treating anxiety, and stress management. Emma is trained in the use of Accelerated Resolution Therapy (ART), a highly effective eye-movement therapy created for the treatment of trauma.
Steven Kaspari Baker
Clinical Social Work/Therapist, LICSW
Verified Verified
Dayton's Bluff, Saint Paul, MN 55111
Steven Kaspari Baker is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 2018. He has a Master of Social Work from the University of Minnesota Twin Cities and a Bachelor of Science in Psychology from North Dakota State University. Steven is here to support you, working to broaden perspectives and highlight strengths as a means of making positive and lasting change. He uses a reflective, solution-focused lens in therapy to explore challenges and join you in working toward your goals.
Steven Kaspari Baker is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 2018. He has a Master of Social Work from the University of Minnesota Twin Cities and a Bachelor of Science in Psychology from North Dakota State University. Steven is here to support you, working to broaden perspectives and highlight strengths as a means of making positive and lasting change. He uses a reflective, solution-focused lens in therapy to explore challenges and join you in working toward your goals.
![Photo of Kristin Wilcox, MS, LPCC, LADC, Counselor](https://photos.psychologytoday.com/3f4aa4b0-c22e-4c82-aa5c-36f99ecd6849/2/320x400.jpeg)
Kristin Wilcox
Counselor, MS, LPCC, LADC
Verified Verified
2 Endorsed
Dayton's Bluff, Saint Paul, MN 55106
Not accepting new clients
Many of us struggle with feelings we don't know how to cope with, and behaviors we don't feel good about - and we don't know how to change. It's difficult and frustrating to feel stuck. Working with a therapist provides support and connection as we learn to better cope with our challenges and promote change. Whether we wish to process issues from the past, address challenges in our present, or focus on a hopeful future - therapy is a validating and affirming space.
Many of us struggle with feelings we don't know how to cope with, and behaviors we don't feel good about - and we don't know how to change. It's difficult and frustrating to feel stuck. Working with a therapist provides support and connection as we learn to better cope with our challenges and promote change. Whether we wish to process issues from the past, address challenges in our present, or focus on a hopeful future - therapy is a validating and affirming space.
![Photo of Leah Hoffman, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4a62c0a-6631-461f-a6e8-70f9a35146fc/2/320x400.png)
Leah Hoffman
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
Welcome! I am a Licensed Clinical Social Worker here to help you feel more connected, confident, and excited about who you are and the relationships around you. I enjoy working with adults and couples and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to navigate their life journey with confidence.
Welcome! I am a Licensed Clinical Social Worker here to help you feel more connected, confident, and excited about who you are and the relationships around you. I enjoy working with adults and couples and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to navigate their life journey with confidence.
Online Therapists
![Photo of Jamie Vander Velden, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dd9236c-25b5-4ecf-8286-8b315869f1a0/1/320x400.jpeg)
Jamie Vander Velden
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55101 (Online Only)
I work with people from the ages of 16 & up. I specialize in trauma and use a solution focused approach. I am trained in EMDR and love seeing the small successes clients achieve. Please visit my website to learn more about me and schedule an appointment.
I work with people from the ages of 16 & up. I specialize in trauma and use a solution focused approach. I am trained in EMDR and love seeing the small successes clients achieve. Please visit my website to learn more about me and schedule an appointment.
![Photo of Melissa Davenport-LaPlante, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/abb83e4a-c37f-479c-a854-c99f160df811/3/320x400.jpeg)
Melissa Davenport-LaPlante
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55114
Waitlist for new clients
I offer an integrative approach to therapy that implements various treatment modalities, psychoeducation, and general nutrition and physical activity. I believe in working collaboratively so that together we can reach a deeper level of understanding, consider new perspectives, behaviors, and feelings towards challenging life situations.
I offer an integrative approach to therapy that implements various treatment modalities, psychoeducation, and general nutrition and physical activity. I believe in working collaboratively so that together we can reach a deeper level of understanding, consider new perspectives, behaviors, and feelings towards challenging life situations.
![Photo of Mike Fendt, LP, Psychologist](https://photos.psychologytoday.com/904b2285-7c45-41af-9cc4-6e6f803da47e/1/320x400.jpeg)
Welcome All, Dr. Mike enjoys working with children and families, adolescents, adults, and the elderly regarding Serious Mental Illness (e.g., Schizophrenia, Bipolar disorder, Complex personality disorders), depressive and anxiety disorders, co-occurring disorders, dementia, and a range of other social/psychological problems and issues. If testing is needed or required to differentiate or refine a diagnosis or to broaden your knowledge and inform your concerns testing is available.
Welcome All, Dr. Mike enjoys working with children and families, adolescents, adults, and the elderly regarding Serious Mental Illness (e.g., Schizophrenia, Bipolar disorder, Complex personality disorders), depressive and anxiety disorders, co-occurring disorders, dementia, and a range of other social/psychological problems and issues. If testing is needed or required to differentiate or refine a diagnosis or to broaden your knowledge and inform your concerns testing is available.
![Photo of Dr. Jackie Henry, PsyD, LP, Psychologist](https://photos.psychologytoday.com/f166d54c-edae-4342-9426-943d07227d16/3/320x400.jpeg)
Are you overwhelmed? Not sure where to turn or what to do next? Going through life transitions can bring many different emotions. We can talk about this together, finding a way forward in uncertain times. Perhaps you feel disconnected from yourself, from your friends and family or from the values you hold. Let's rediscover what is important to you and how to emerge from difficulty with a clear sense of self and purpose.
Are you overwhelmed? Not sure where to turn or what to do next? Going through life transitions can bring many different emotions. We can talk about this together, finding a way forward in uncertain times. Perhaps you feel disconnected from yourself, from your friends and family or from the values you hold. Let's rediscover what is important to you and how to emerge from difficulty with a clear sense of self and purpose.
See more therapy options for Dayton's Bluff, Saint Paul
Nearby Searches for Dayton's Bluff, Saint Paul
- Battle Creek
- Como
- Downtown
- Greater Eastside
- Midway
- North End
- Payne Phallen
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side
How does your Therapist compare?
Number of Therapists in Dayton's Bluff, Saint Paul, MN
10+
Average cost per session
$150
Therapists in Dayton's Bluff, Saint Paul, MN who prioritize treating:
100% | Anxiety |
94% | Depression |
88% | Trauma and PTSD |
75% | Relationship Issues |
75% | Stress |
75% | Life Transitions |
69% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
75% | UCare |
75% | HealthPartners of MN and WI |
How Therapists in Dayton's Bluff, Saint Paul, MN see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Dayton's Bluff, Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.