Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Licensed Professional Counselor
Peter Meilahn, MA, LPCC
Licensed Professional Counselor, LPCC
Verified Verified
Saint Paul Park, MN 55071
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(763) 363-4584 View (763) 363-4584

More Therapists Nearby

Photo of Alyssa Kaying Vang - Vanguard Mental Health & Wellness Clinic, LLC, PsyD, LP, BC-TMH, Psychologist
Vanguard Mental Health & Wellness Clinic, LLC
Psychologist, PsyD, LP, BC-TMH
Verified Verified
Woodbury, MN 55125
We believe you are inherently resilient and that with our expertise, you can reclaim your full potential to manage the mental health challenges you experience. Our clinical and support teams are committed to you and your mental health. We work collaboratively to maintain the highest standard of care for you, which includes listening to your needs and ensuring that our services are a good fit for you. ​Our clinicians have years of clinical experience working with diverse populations whose emotional, psychological and behavioral challenges range from mild to severe. We look forward to being a part of your process.
We believe you are inherently resilient and that with our expertise, you can reclaim your full potential to manage the mental health challenges you experience. Our clinical and support teams are committed to you and your mental health. We work collaboratively to maintain the highest standard of care for you, which includes listening to your needs and ensuring that our services are a good fit for you. ​Our clinicians have years of clinical experience working with diverse populations whose emotional, psychological and behavioral challenges range from mild to severe. We look forward to being a part of your process.
(651) 371-9259 View (651) 371-9259
Photo of Michaela Fandel, MA, Pre-Licensed Professional
Michaela Fandel
Pre-Licensed Professional, MA
Verified Verified
Oakdale, MN 55128
Not accepting new clients
I believe that all people have within them the capacity for healing and that courage and strength are discovered when people are allowed the space to express and release their emotional baggage. I believe that it is vital that I provide that space for each and every client. I hold a Master’s degree in Counseling Psychology and years of experience assisting children, adolescents and families improve their individual and family functioning.
I believe that all people have within them the capacity for healing and that courage and strength are discovered when people are allowed the space to express and release their emotional baggage. I believe that it is vital that I provide that space for each and every client. I hold a Master’s degree in Counseling Psychology and years of experience assisting children, adolescents and families improve their individual and family functioning.
(844) 939-0847 View (844) 939-0847
Photo of Lori Migdal, PhD , LP, Psychologist
Lori Migdal
Psychologist, PhD , LP
Verified Verified
1 Endorsed
Oakdale, MN 55128
I am a licensed clinical psychologist who specializes in psychological evaluations for ADHD, 2e autism, gifted and talented, and learning disorders. My specialty is twice-exceptional youth and adults. I enjoy assessing both children and adults to help you understand more about your own or your child's strengths and weaknesses. I am able to help you figure out the next steps for yourself or your child in their journey through school or work. In addition, I provide psychotherapy for ages 5 on up and offer parent guidance support. My unique approaches to therapy includes nutrition and supplement guidance. I also offer neurofeedback.
I am a licensed clinical psychologist who specializes in psychological evaluations for ADHD, 2e autism, gifted and talented, and learning disorders. My specialty is twice-exceptional youth and adults. I enjoy assessing both children and adults to help you understand more about your own or your child's strengths and weaknesses. I am able to help you figure out the next steps for yourself or your child in their journey through school or work. In addition, I provide psychotherapy for ages 5 on up and offer parent guidance support. My unique approaches to therapy includes nutrition and supplement guidance. I also offer neurofeedback.
(651) 409-5143 View (651) 409-5143
Photo of Brian Stoessel, PhD, LP, Psychologist
Brian Stoessel
Psychologist, PhD, LP
Verified Verified
Woodbury, MN 55125
Are you wanting to feel more in control and less overwhelmed? Sometimes feelings like guilt, depression, loneliness, shame, and fear can be painful and debilitating. As a therapist, I provide a safe, authentic, and nonjudgmental relationship in which people can address and resolve problems they are experiencing. I listen carefully and strive to be attentive, compassionate, and respectful. I partner with people collaboratively to better understand the sources of their problems so that together, we can find solutions and new possibilities for growth.
Are you wanting to feel more in control and less overwhelmed? Sometimes feelings like guilt, depression, loneliness, shame, and fear can be painful and debilitating. As a therapist, I provide a safe, authentic, and nonjudgmental relationship in which people can address and resolve problems they are experiencing. I listen carefully and strive to be attentive, compassionate, and respectful. I partner with people collaboratively to better understand the sources of their problems so that together, we can find solutions and new possibilities for growth.
(651) 433-6336 View (651) 433-6336
Photo of Carissa Stepan, PsyD, LP, Psychologist
Carissa Stepan
Psychologist, PsyD, LP
Verified Verified
Woodbury, MN 55125  (Online Only)
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 15 years of experience working with children, adolescents, adults, and families. I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders. I am also an EMDRIA approved EMDR trained clinician.
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 15 years of experience working with children, adolescents, adults, and families. I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders. I am also an EMDRIA approved EMDR trained clinician.
(651) 504-3634 View (651) 504-3634
Photo of Richard McLellan - Aria Counseling, Assessment & Mediation Centers, MS, LP, Psychologist
Aria Counseling, Assessment & Mediation Centers
Psychologist, MS, LP
Verified Verified
Saint Paul, MN 55125
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
(763) 600-7172 View (763) 600-7172
Photo of Nile Hammelman, MS, LPCC, Counselor
Nile Hammelman
Counselor, MS, LPCC
Verified Verified
2 Endorsed
Saint Paul, MN 55102
I provide individual therapy to adolescents and adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, identity exploration and anxiety management.
I provide individual therapy to adolescents and adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, identity exploration and anxiety management.
(651) 867-2929 View (651) 867-2929
Photo of Maylee Chang, MA, LPCC, Counselor
Maylee Chang
Counselor, MA, LPCC
Verified Verified
Woodbury, MN 55125  (Online Only)
Hello, I am Maylee Chang. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with adolescents, adults, and families with varied needs from all ethnicities. My areas of expertise include working with trauma from physical/sexual abuse, depression, anxiety, family issues, grief, immigration, war experiences; and shifts in family structure related to divorce, remarriage, child protection involvement, foster care, adoption, life transitions, acculturation, and identity formation.
Hello, I am Maylee Chang. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with adolescents, adults, and families with varied needs from all ethnicities. My areas of expertise include working with trauma from physical/sexual abuse, depression, anxiety, family issues, grief, immigration, war experiences; and shifts in family structure related to divorce, remarriage, child protection involvement, foster care, adoption, life transitions, acculturation, and identity formation.
(651) 321-9632 View (651) 321-9632
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Licensed Professional Counselor
Peter Meilahn, MA, LPCC
Licensed Professional Counselor, LPCC
Verified Verified
Cottage Grove, MN 55016
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(612) 295-0844 View (612) 295-0844
Photo of Allison Heeter-Condon - Allison Heeter-Condon, LLC, MA, LMFT, Marriage & Family Therapist
Allison Heeter-Condon, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Woodbury, MN 55125  (Online Only)
Not accepting new clients
The thought of therapy can feel overwhelming for any individual. As an experienced marriage and family therapist, I can make this process less stressful while helping you find lasting solutions to the issues in your life. I am trained to work with individuals, couples, and families. My interests include but are not limited to helping individuals break negative patterns, couples improve communication and intimacy, rebuilding after an affair, perfectionism, empty nesting, grief and loss, trauma, improving self esteem, and business coaching. My clinical areas of focus are Depression, Anxiety, ADHD, Autism Spectrum Disorders, and OCD.
The thought of therapy can feel overwhelming for any individual. As an experienced marriage and family therapist, I can make this process less stressful while helping you find lasting solutions to the issues in your life. I am trained to work with individuals, couples, and families. My interests include but are not limited to helping individuals break negative patterns, couples improve communication and intimacy, rebuilding after an affair, perfectionism, empty nesting, grief and loss, trauma, improving self esteem, and business coaching. My clinical areas of focus are Depression, Anxiety, ADHD, Autism Spectrum Disorders, and OCD.
(715) 941-4095 View (715) 941-4095
Photo of Peter Jason Meilahn, MA, LPCC, Licensed Professional Counselor
Peter Jason Meilahn
Licensed Professional Counselor, MA, LPCC
Verified Verified
West Saint Paul, MN 55118
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(651) 299-6579 View (651) 299-6579
Photo of Kelsey Rehome-Peymann, MA, LPCC, Licensed Professional Counselor
Kelsey Rehome-Peymann
Licensed Professional Counselor, MA, LPCC
Verified Verified
Inver Grove Heights, MN 55076
Not accepting new clients
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
(612) 439-4256 View (612) 439-4256
Photo of Susan Bollinger-Brown, MSSW, LICSW, Clinical Social Work/Therapist
Susan Bollinger-Brown
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Mendota Heights, MN 55118
Not accepting new clients
Free Bird's mission is to ensure that someone is there to support you through your unique life challenges and triumphs. Adjusting to life transitions and life changes, often cause past adverse and traumatic experiences to resurface. Free Bird's therapist is a clinical social worker trained to provide psychotherapy to a wide variety of individuals, couples/partners, groups, families, and concerned others. Free Bird psychotherapists have a keen awareness of trauma and adverse experiences.
Free Bird's mission is to ensure that someone is there to support you through your unique life challenges and triumphs. Adjusting to life transitions and life changes, often cause past adverse and traumatic experiences to resurface. Free Bird's therapist is a clinical social worker trained to provide psychotherapy to a wide variety of individuals, couples/partners, groups, families, and concerned others. Free Bird psychotherapists have a keen awareness of trauma and adverse experiences.
(651) 448-4033 View (651) 448-4033
Photo of Ellie Family Services - Ellie Family Services, Marriage & Family Therapist
Ellie Family Services
Marriage & Family Therapist
Verified Verified
3 Endorsed
Mendota Heights, MN 55120
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
(651) 583-7190 View (651) 583-7190
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Counselor
Peter Meilahn, MA, LPCC
Counselor, LPCC
Verified Verified
Saint Paul, MN 55101
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(651) 349-6846 View (651) 349-6846
Photo of Annie E Emanuel, PsyD, LP, Psychologist
Annie E Emanuel
Psychologist, PsyD, LP
Verified Verified
Eagan, MN 55123
Each of us experience times in our lives in which our problems seem overwhelming. We may become stuck in the same patterns of dealing with challenges. By working collaboratively with clients through therapy or psychological assessment, my goal is to help each of my clients become "unstuck" and create positive change. Therapeutic relationships built on trust & respect are imperative to the success of any therapeutic intervention. I strive to create a warm & safe environment in which client's can feel more comfortable telling their stories & exploring the issues for which they are seeking support.
Each of us experience times in our lives in which our problems seem overwhelming. We may become stuck in the same patterns of dealing with challenges. By working collaboratively with clients through therapy or psychological assessment, my goal is to help each of my clients become "unstuck" and create positive change. Therapeutic relationships built on trust & respect are imperative to the success of any therapeutic intervention. I strive to create a warm & safe environment in which client's can feel more comfortable telling their stories & exploring the issues for which they are seeking support.
(651) 401-8737 View (651) 401-8737
Photo of Cheryl Sybesma Van Noord, PhD, LP, Psychologist
Cheryl Sybesma Van Noord
Psychologist, PhD, LP
Verified Verified
Eagan, MN 55121
If you or your child are experiencing anxiety or depression, looking to understand attention or learning concerns, seeking parenting support, coping with significant trauma or difficult life events, struggle with ongoing health problems, or have other challenges, I am committed to creating a safe and welcoming atmosphere while collaborating with you and other medical/education providers. I am dedicated to providing flexible, responsive, and high-quality evidence-based psychological services to individuals and families to support healthy emotional, relational, academic, and occupational functioning.
If you or your child are experiencing anxiety or depression, looking to understand attention or learning concerns, seeking parenting support, coping with significant trauma or difficult life events, struggle with ongoing health problems, or have other challenges, I am committed to creating a safe and welcoming atmosphere while collaborating with you and other medical/education providers. I am dedicated to providing flexible, responsive, and high-quality evidence-based psychological services to individuals and families to support healthy emotional, relational, academic, and occupational functioning.
(612) 249-7661 View (612) 249-7661
Photo of Joan Frances Bullemer, MA, LPCC, LADC
Joan Frances Bullemer
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55106
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
(612) 431-9975 View (612) 431-9975
Photo of Emily R Anastasio, PhD, LP, Psychologist
Emily R Anastasio
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55101  (Online Only)
Would you like to better understand yourself and feel more confident, resilient, and at ease in your day to day life? Do you have a teenager or college student who is awesome in so many ways, yet also struggling at the same time? I'm Dr. Emily Anastasio, and my private practice is intentionally small and dedicated to helping each individual I work with not just cope with life, but thrive. I offer highly personalized attention and the highest degree of confidentiality. I also offer a Therapy First approach for those with gender dysphoria, which is now rare in the field of mental health.
Would you like to better understand yourself and feel more confident, resilient, and at ease in your day to day life? Do you have a teenager or college student who is awesome in so many ways, yet also struggling at the same time? I'm Dr. Emily Anastasio, and my private practice is intentionally small and dedicated to helping each individual I work with not just cope with life, but thrive. I offer highly personalized attention and the highest degree of confidentiality. I also offer a Therapy First approach for those with gender dysphoria, which is now rare in the field of mental health.
(952) 333-4359 View (952) 333-4359

See more therapy options for Saint Paul Park

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.