Parenting Therapists in Saint Michael, MN
Chrissy Bensen
Marriage & Family Therapist, LMFT
Verified Verified
Saint Michael, MN 55376 (Online Only)
Are you searching for ways to show up more joyfully and authentically in your life? Does something feel a little "off," and you wish there was a place where you could sort it out and find a way to feel better? You may be struggling with depression, anger, or anxiety. You might seem fine on the outside, but inside you feel disconnected, a little lonely, or falling just short of where you'd like to be in your life. Although it might be more of a nagging feeling, you might also have some history with workplace, family, or religious trauma, parenting/step- parenting, chronic pain or illness, or identity/existential concerns.
Are you searching for ways to show up more joyfully and authentically in your life? Does something feel a little "off," and you wish there was a place where you could sort it out and find a way to feel better? You may be struggling with depression, anger, or anxiety. You might seem fine on the outside, but inside you feel disconnected, a little lonely, or falling just short of where you'd like to be in your life. Although it might be more of a nagging feeling, you might also have some history with workplace, family, or religious trauma, parenting/step- parenting, chronic pain or illness, or identity/existential concerns.
I am trained in EFT, one of the most evidence-based approaches to couples therapy, and Family EFT, which focuses on parenting and parent-child interactions in a family unit.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
I am trained in EFT, one of the most evidence-based approaches to couples therapy, and Family EFT, which focuses on parenting and parent-child interactions in a family unit.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
Some speciality areas include: divorce, infidelity, pre-marriage/marriage counseling, high conflict divorce situations, women's issues, parenting, teenage behavior, healthy boundaries, depression, stress, anxiety, ADHD, sexual addictions, feeling lost and stuck in life, and finding purpose and direction.
*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.
Some speciality areas include: divorce, infidelity, pre-marriage/marriage counseling, high conflict divorce situations, women's issues, parenting, teenage behavior, healthy boundaries, depression, stress, anxiety, ADHD, sexual addictions, feeling lost and stuck in life, and finding purpose and direction.
*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.
As a mother of four and married for 28 years, I have experience as a SAHM & working mom and am well versed in parenting young kids through adult children.
As a Licensed Clinical Therapist, I especially enjoy working with couples. I also absolutely love working with individuals and families through their transformative journeys. My focus areas include navigating complex relationships, overcoming anxiety and depression by exploring core issues and utilizing proven techniques, healing from trauma, managing ADHD, sleep issues, providing effective parenting strategies encouraging healthier connections, addressing addiction challenges, navigating career and educational transitions, and managing chronic stress.
As a mother of four and married for 28 years, I have experience as a SAHM & working mom and am well versed in parenting young kids through adult children.
As a Licensed Clinical Therapist, I especially enjoy working with couples. I also absolutely love working with individuals and families through their transformative journeys. My focus areas include navigating complex relationships, overcoming anxiety and depression by exploring core issues and utilizing proven techniques, healing from trauma, managing ADHD, sleep issues, providing effective parenting strategies encouraging healthier connections, addressing addiction challenges, navigating career and educational transitions, and managing chronic stress.
Michele Laney
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Michael, MN 55376
I have worked for several years with individuals, couples, families, children, and adolescents on many different presenting issues. I work collaboratively with people to identify strengths within themselves to address their life challenges. I work with many parents regarding parenting concerns, balancing marriage and kids, and trying to find themselves again after having children. I work with couples to re-start their relationship after many years of unspoken distance. My practice is broad-based; I have experience with a range of issues such as marital strife, blended families, substance abuse, mental illness, depression, grief, anxiety, sexual abuse, and loss.
I have worked for several years with individuals, couples, families, children, and adolescents on many different presenting issues. I work collaboratively with people to identify strengths within themselves to address their life challenges. I work with many parents regarding parenting concerns, balancing marriage and kids, and trying to find themselves again after having children. I work with couples to re-start their relationship after many years of unspoken distance. My practice is broad-based; I have experience with a range of issues such as marital strife, blended families, substance abuse, mental illness, depression, grief, anxiety, sexual abuse, and loss.
I am a client-centered therapist who enjoys helping others find hope and joy in life. I enjoy working collaboratively to help clients discover their own best way to overcome problems they encounter. I am down-to-earth and provide an environment that is supportive, safe, and nurturing. I have experience working with foster care and adoptive families. I also have substantial experience working with teens, children, and their families.
I am a client-centered therapist who enjoys helping others find hope and joy in life. I enjoy working collaboratively to help clients discover their own best way to overcome problems they encounter. I am down-to-earth and provide an environment that is supportive, safe, and nurturing. I have experience working with foster care and adoptive families. I also have substantial experience working with teens, children, and their families.
Whitney McElhone
Counselor, MS, LPCC
Verified Verified
7 Endorsed
Saint Michael, MN 55376 (Online Only)
Are you ready to make a positive change for YOU? If you are experiencing anxiety, depression, trauma symptoms or overwhelmed by life's stressors then you have come to the right place! I specialize in empowering adults to conquer these challenges, drawing on my expertise as a devoted mental health therapist. Together, we'll navigate your journey to healing and happiness. I have been working in the field and helping individuals since 2016. Together, we can empower you to grow through healing wounds, reduce symptoms, gain insight and become the best version of yourself—all while staying true to who you are.
Are you ready to make a positive change for YOU? If you are experiencing anxiety, depression, trauma symptoms or overwhelmed by life's stressors then you have come to the right place! I specialize in empowering adults to conquer these challenges, drawing on my expertise as a devoted mental health therapist. Together, we'll navigate your journey to healing and happiness. I have been working in the field and helping individuals since 2016. Together, we can empower you to grow through healing wounds, reduce symptoms, gain insight and become the best version of yourself—all while staying true to who you are.
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
Rindie Eagle
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
4 Endorsed
Saint Michael, MN 55376
Some Monday openings. If you find yourself struggling to keep the "perfect" mask on, I can help you become empowered to make the changes you want in your life to feel better and become recharged. We will use a strengths-based approach to identify the strengths you already have, and then you will learn how to use them in your favor to make the changes you want in your life in order to reduce the anxiety or depression that is draining your system. Go to this link to get on the waitlist: jotform.com/rindie/appointments
Some Monday openings. If you find yourself struggling to keep the "perfect" mask on, I can help you become empowered to make the changes you want in your life to feel better and become recharged. We will use a strengths-based approach to identify the strengths you already have, and then you will learn how to use them in your favor to make the changes you want in your life in order to reduce the anxiety or depression that is draining your system. Go to this link to get on the waitlist: jotform.com/rindie/appointments
Teresa Movick-Anderson
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
1 Endorsed
Saint Michael, MN 55376
Please note, I am not currently taking on any new clients and will likely not have openings until summer or fall 2024. Please email if you would like to be added to my waitlist. I enjoy working with individuals and families from all walks of life. I believe we all have a unique story and need a safe space in order to share and process that story. My passion is working with children, teens, and young adults, especially those who are often labeled as difficult, misguided, or troubled. I also love working with adults, especially those struggling with trauma backgrounds, attachment disruptions, and/or mental health challenges.
Please note, I am not currently taking on any new clients and will likely not have openings until summer or fall 2024. Please email if you would like to be added to my waitlist. I enjoy working with individuals and families from all walks of life. I believe we all have a unique story and need a safe space in order to share and process that story. My passion is working with children, teens, and young adults, especially those who are often labeled as difficult, misguided, or troubled. I also love working with adults, especially those struggling with trauma backgrounds, attachment disruptions, and/or mental health challenges.
If you struggle with excessive anxiety, depression, anger, negative thoughts about yourself or others, it might time for a self tune-up and work on how you see yourself, view others and make the primary changes you want to make. There are many types of helpers out there, many good and wonderful people, but what I focus on is how you can change you and how you interact with others in the world. My focus is understanding your background and help you identify what you want to work on, change, accept, and/or do with your life. Hopefully, we can do this work in a timely and cost-efficient manner.
If you struggle with excessive anxiety, depression, anger, negative thoughts about yourself or others, it might time for a self tune-up and work on how you see yourself, view others and make the primary changes you want to make. There are many types of helpers out there, many good and wonderful people, but what I focus on is how you can change you and how you interact with others in the world. My focus is understanding your background and help you identify what you want to work on, change, accept, and/or do with your life. Hopefully, we can do this work in a timely and cost-efficient manner.
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Saint Michael, MN 55376
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men!
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men!
As a dedicated pre-licensed clinician, I am passionately committed to the field of mental health and relational well-being. I aim to help individuals and families navigate all of life's challenges including depression, anxiety, grief, and trauma. Throughout my career journey, I have actively engaged in clinical training and coursework which has helped me develop skills in assessment, diagnosis, and therapeutic intervention. Drawing from various theoretical frameworks, including family systems theory and cognitive-behavioral techniques, I tailor my approach to meet the unique needs of each client.
As a dedicated pre-licensed clinician, I am passionately committed to the field of mental health and relational well-being. I aim to help individuals and families navigate all of life's challenges including depression, anxiety, grief, and trauma. Throughout my career journey, I have actively engaged in clinical training and coursework which has helped me develop skills in assessment, diagnosis, and therapeutic intervention. Drawing from various theoretical frameworks, including family systems theory and cognitive-behavioral techniques, I tailor my approach to meet the unique needs of each client.
As human beings, we are driven towards inner balance, and many situations in life can impact functioning and offset balance. Maybe you have developed patterns of coping that are not working anymore, or you are feeling stuck. I have experience treating anxiety, depression, trauma, eating concerns, eating disorders, grief, adjustments, and life adjustments. Collaboratively, we will work together on your goals, while noticing the strengths that lie within you and your authentic self. I have worked in a variety of settings, including: outpatient, school-based, residential treatment centers and community based.
As human beings, we are driven towards inner balance, and many situations in life can impact functioning and offset balance. Maybe you have developed patterns of coping that are not working anymore, or you are feeling stuck. I have experience treating anxiety, depression, trauma, eating concerns, eating disorders, grief, adjustments, and life adjustments. Collaboratively, we will work together on your goals, while noticing the strengths that lie within you and your authentic self. I have worked in a variety of settings, including: outpatient, school-based, residential treatment centers and community based.
Hello! I have experience and enjoy working with individuals across the lifespan. I believe in the inherent value, purpose, and dignity of each person and that through therapy, individuals can develop or re-establish this believe about themselves. I am here to actively and non-judgmentally listen to your story and work collaboratively to build upon your internal strengths and reaching your goals. I desire to create a space that is safe and supportive where you feel comfortable expressing yourself, your concerns, and aspirations.
Hello! I have experience and enjoy working with individuals across the lifespan. I believe in the inherent value, purpose, and dignity of each person and that through therapy, individuals can develop or re-establish this believe about themselves. I am here to actively and non-judgmentally listen to your story and work collaboratively to build upon your internal strengths and reaching your goals. I desire to create a space that is safe and supportive where you feel comfortable expressing yourself, your concerns, and aspirations.
Kelly Hildre
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Michael, MN 55376
Not accepting new clients
I have certifications as a Clinical Trauma Professional, Brainspotting Phase 1 and Circle of Security Parenting; combined with a decade of diverse experience in my field and a love for my work that has created a practice grounded in knowledge, empathy, and experience.
I come into this work with a dozen years of experience working in mental health and social services in Central MN with people of all ages. Though my expertise is in Trauma and Neuropsychology, I'm here to support my client's through whatever reality they're facing. A self proclaimed "outside the box" therapist, I apply a variety of therapeutic approaches to meet my client's unique needs. I genuinely believe that with the right information and support, anyone can change their life - so my style often reflects a teaching style where I can translate centuries of data into practical tools that you can use to create the change you seek.
I have certifications as a Clinical Trauma Professional, Brainspotting Phase 1 and Circle of Security Parenting; combined with a decade of diverse experience in my field and a love for my work that has created a practice grounded in knowledge, empathy, and experience.
I come into this work with a dozen years of experience working in mental health and social services in Central MN with people of all ages. Though my expertise is in Trauma and Neuropsychology, I'm here to support my client's through whatever reality they're facing. A self proclaimed "outside the box" therapist, I apply a variety of therapeutic approaches to meet my client's unique needs. I genuinely believe that with the right information and support, anyone can change their life - so my style often reflects a teaching style where I can translate centuries of data into practical tools that you can use to create the change you seek.
More Therapists Nearby
Maura Freshour, LICSW, is the therapist behind Fresh Outlook Therapy for Children and Parents. She is passionate about working with children ages 3+ and parents at any stage of their parenting journey: family planning, experiencing infertility, miscarriage, postpartum mood and anxiety disorders, adoption, step- parenting, and parents experiencing family change. Maura works closely with outside providers, schools, and supports to address all challenges and concerns. Maura utilizes attachment and connection-based approaches to heal and create lasting change.
Maura Freshour, LICSW, is the therapist behind Fresh Outlook Therapy for Children and Parents. She is passionate about working with children ages 3+ and parents at any stage of their parenting journey: family planning, experiencing infertility, miscarriage, postpartum mood and anxiety disorders, adoption, step- parenting, and parents experiencing family change. Maura works closely with outside providers, schools, and supports to address all challenges and concerns. Maura utilizes attachment and connection-based approaches to heal and create lasting change.
My areas of specialty include; Depression, Postpartum Depression, anxiety, grief and grief associated with the loss of a child, pregnancy after a loss, parenting issues and self-esteem/body image issues.
"A journey of a thousand miles begins with one step"
Throughout the past ten years, I have been working with adolescents and adults in a variety of setting.
I believe in the personal power that each individual has and their ability to make positive life changes Helping people find that power and clarity is my primary focus while working with each client.
My areas of specialty include; Depression, Postpartum Depression, anxiety, grief and grief associated with the loss of a child, pregnancy after a loss, parenting issues and self-esteem/body image issues.
"A journey of a thousand miles begins with one step"
Throughout the past ten years, I have been working with adolescents and adults in a variety of setting.
I believe in the personal power that each individual has and their ability to make positive life changes Helping people find that power and clarity is my primary focus while working with each client.
Andrea M Hendel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Albertville, MN 55301
Waitlist for new clients
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
Heidi Carsello
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Albertville, MN 55301 (Online Only)
I have extensive experience as a school social worker in Minneapolis Public Schools, which comes with a wealth of knowledge and expertise in mental health intervention, human growth and behavior, family dynamics, and community resources that I will bring into our time together. I have worked with students with a vast range of needs and ability levels, diverse backgrounds, and socioeconomic classes. My areas of strength include working with anxiety, depression, LGBTQ+, trauma, ADHD, intellectual disabilities, and teacher burnout.
I have extensive experience as a school social worker in Minneapolis Public Schools, which comes with a wealth of knowledge and expertise in mental health intervention, human growth and behavior, family dynamics, and community resources that I will bring into our time together. I have worked with students with a vast range of needs and ability levels, diverse backgrounds, and socioeconomic classes. My areas of strength include working with anxiety, depression, LGBTQ+, trauma, ADHD, intellectual disabilities, and teacher burnout.
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.