Relational Therapists in Saint Louis Park, MN
![Photo of Elizabeth Wagner, PsyD, Psychologist](https://photos.psychologytoday.com/400901f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joy. It's what we're all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, I am here for you. Through a relational and compassionate approach I will help you uncover the strength and capacity that already exist within you and help you develop new insight and skills allowing you to persevere, blossom, and thrive.
Joy. It's what we're all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, I am here for you. Through a relational and compassionate approach I will help you uncover the strength and capacity that already exist within you and help you develop new insight and skills allowing you to persevere, blossom, and thrive.
![Photo of Amani Yassin, LPCC, Counselor](https://photos.psychologytoday.com/298eca3c-90fe-4f7a-b572-7e4c46da777c/1/320x400.jpeg)
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. We are dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, and helping families interact with more empathy and compassion.
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. We are dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, and helping families interact with more empathy and compassion.
![Photo of Meredith Hyduke Dehn, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/062aa9f2-450d-4158-a604-2d14a4f25edc/3/320x400.jpeg)
Meredith Hyduke Dehn
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Saint Louis Park, MN 55426
I offer a strengths-based, collaborative and non-judgmental approach to relational work.
We can often find ourselves struggling to feel understood by each other. I meet with adult individuals or couples seeking help and encouragement as they navigate their relationships. Issues around communicating needs, conflict in their partnership, parenting, intercultural relationships, dynamics within family of origin or in-laws, work/life balance and couples that identify as LGBTQIA+ are all areas I'm familiar working with. I invite clients to create and practice new tools to better understand one another and emerge out bickering and into a collaboration.
I offer a strengths-based, collaborative and non-judgmental approach to relational work.
We can often find ourselves struggling to feel understood by each other. I meet with adult individuals or couples seeking help and encouragement as they navigate their relationships. Issues around communicating needs, conflict in their partnership, parenting, intercultural relationships, dynamics within family of origin or in-laws, work/life balance and couples that identify as LGBTQIA+ are all areas I'm familiar working with. I invite clients to create and practice new tools to better understand one another and emerge out bickering and into a collaboration.
![Photo of Heather Johnson - Heather Johnson, PsyD, LP, PsyD, LP, Psychologist](https://photos.psychologytoday.com/0f518a8d-5d4a-470d-a3cb-32887662e8ef/1/320x400.jpeg)
Heather Johnson, PsyD, LP
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
My areas of interest include relational and family concerns, trauma, depression, anxiety, and life transitions.
***Not taking new clients at this time.*** Beginning the process of self-exploration can feeling overwhelming. I'm sensitive to each individual's needs, goals, and comfort with the therapeutic process. My philosophy around change includes looking at past relational and emotional experiences in the hopes of gaining insight into what might be creating barriers to a satisfying life. I offer this guidance in the context of a safe therapeutic relationship. My hope is that we can work together to further your understanding of your internal world and build confidence around managing the inevitable ups and downs that life brings.
My areas of interest include relational and family concerns, trauma, depression, anxiety, and life transitions.
***Not taking new clients at this time.*** Beginning the process of self-exploration can feeling overwhelming. I'm sensitive to each individual's needs, goals, and comfort with the therapeutic process. My philosophy around change includes looking at past relational and emotional experiences in the hopes of gaining insight into what might be creating barriers to a satisfying life. I offer this guidance in the context of a safe therapeutic relationship. My hope is that we can work together to further your understanding of your internal world and build confidence around managing the inevitable ups and downs that life brings.
![Photo of Katie Johnson, MA, LPCC, Counselor](https://photos.psychologytoday.com/54403c90-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katie offers individual and relational psychotherapy services.
Katie completed her undergraduate degree in Psychology at DePauw University in Indiana and went on to receive her master's degree in counseling and psychological services from Saint Mary's University of Minnesota. Katie has clinical experience in a variety of settings, and now serves as a co-director of a group practice, Novo Behavioral Health in Wayzata, Minnesota. She is dedicated to providing creative and evidence-based counseling services that help young people gain skills, build resilience and establish healthy functioning.
Katie offers individual and relational psychotherapy services.
Katie completed her undergraduate degree in Psychology at DePauw University in Indiana and went on to receive her master's degree in counseling and psychological services from Saint Mary's University of Minnesota. Katie has clinical experience in a variety of settings, and now serves as a co-director of a group practice, Novo Behavioral Health in Wayzata, Minnesota. She is dedicated to providing creative and evidence-based counseling services that help young people gain skills, build resilience and establish healthy functioning.
![Photo of Alissa Aune, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ad8e588-b6af-42f5-8e8c-f023890d3df9/3/320x400.jpeg)
Alissa Aune
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
I am a somatic experiencing practitioner trained in EMDR and the HOCI model for developmental and relational trauma therapy (DART).
My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.
I am a somatic experiencing practitioner trained in EMDR and the HOCI model for developmental and relational trauma therapy (DART).
My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.
![Photo of William F Tenbroek, BA, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50ac7b37-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
William F Tenbroek
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416 (Online Only)
Waitlist for new clients
Works on issues including outpatient treatment for drug/alcohol addiction/assessments, relationship/couple struggles, divorce, legal/work issues, gaming addiction, DUI's/rule 25 assessments , relational issues, depression/anxiety, children & divorce.
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.
Works on issues including outpatient treatment for drug/alcohol addiction/assessments, relationship/couple struggles, divorce, legal/work issues, gaming addiction, DUI's/rule 25 assessments , relational issues, depression/anxiety, children & divorce.
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.
![Photo of Rachel Frailich, PsyD, LP, Psychologist](https://photos.psychologytoday.com/49902249-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy can help you learn how to live in the present, make peace with the past and create a rich and meaningful future. You are ready to get unstuck and feel more alive, connected and engaged. Perhaps you find yourself coping in ways that are no longer working for you. Together we can understand how to help you create a greater sense of purpose, joy, and fulfillment. Therapy can be a transformative process and feeling safe, understood, and connected are essential factors. I have advanced training and am fully certified in Terry Real’s Relational Life Therapy (RLT). Additionally I am pursuing AASECT certification in sex therapy.
Therapy can help you learn how to live in the present, make peace with the past and create a rich and meaningful future. You are ready to get unstuck and feel more alive, connected and engaged. Perhaps you find yourself coping in ways that are no longer working for you. Together we can understand how to help you create a greater sense of purpose, joy, and fulfillment. Therapy can be a transformative process and feeling safe, understood, and connected are essential factors. I have advanced training and am fully certified in Terry Real’s Relational Life Therapy (RLT). Additionally I am pursuing AASECT certification in sex therapy.
![Photo of Katie Keil, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce4075c4-ac09-4305-b3ee-f1ed79edb011/1/320x400.jpeg)
Katie's work is relational and focused on building a strong therapeutic alliance with clients as she supports them in exploring and pursuing their own goals for their lives.
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.
Katie's work is relational and focused on building a strong therapeutic alliance with clients as she supports them in exploring and pursuing their own goals for their lives.
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.
![Photo of Julie Richter, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9780b5d9-6e9e-480d-9ec4-524931fc90b9/2/320x400.jpeg)
Family of origin work, family systems focus, relational living focus, and cultivating meaning and purpose to facilitate meeting your life goals and improve the quality of your daily living!.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Family of origin work, family systems focus, relational living focus, and cultivating meaning and purpose to facilitate meeting your life goals and improve the quality of your daily living!.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
![Photo of Jeb Sawyer - Relationship Therapy Center, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f839e95-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Relationship Therapy Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Louis Park, MN 55416
Is your relationship strained right now? Conflict? Lack of intimacy? Betrayal? Not sure if it can work? Or just wanting to make sure you have all the tools necessary to have a healthy relationship? We are a group of 30 therapists specializing in relationships and extensively trained in the science of love. We know from the research that healthy relationships can be learned, and so step-by-step, we are here to show you how to be relational. We use Feedback Informed Treatment to ensure that our therapy is progressing and we have the data to say with confidence that our therapy is effective. Learn to love better. Be better loved.
Is your relationship strained right now? Conflict? Lack of intimacy? Betrayal? Not sure if it can work? Or just wanting to make sure you have all the tools necessary to have a healthy relationship? We are a group of 30 therapists specializing in relationships and extensively trained in the science of love. We know from the research that healthy relationships can be learned, and so step-by-step, we are here to show you how to be relational. We use Feedback Informed Treatment to ensure that our therapy is progressing and we have the data to say with confidence that our therapy is effective. Learn to love better. Be better loved.
15 Second Videos
Relationship Therapy Center
Molly L Nicholson
Eric Norton
Lindsay M Narayan
Margaret Stearns
Amber Rose Fuller
Christina Nulty
Lyndsie Standerwick
Sandy Sample
![Photo of Molly L Nicholson, MA, LPCC, Counselor](https://photos.psychologytoday.com/3c37c15e-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have the honor of working with people experiencing a wide variety of concerns including: depression; anxiety; grief/loss; life transitions; chronic illness; postpartum depression; sexual abuse; relationship problems; low self-esteem; family of origin; stress and more. My relational approach is based on the belief that within the framework of a trusting relationship with a therapist, clients can explore patterns of behavior and emotions which may relate back to earlier relationships. Once a better understanding of the origins of these patterns is developed, people often find lasting freedom from their hold over their lives.
I have the honor of working with people experiencing a wide variety of concerns including: depression; anxiety; grief/loss; life transitions; chronic illness; postpartum depression; sexual abuse; relationship problems; low self-esteem; family of origin; stress and more. My relational approach is based on the belief that within the framework of a trusting relationship with a therapist, clients can explore patterns of behavior and emotions which may relate back to earlier relationships. Once a better understanding of the origins of these patterns is developed, people often find lasting freedom from their hold over their lives.
![Photo of Paivi Lee, PhD, LPCC](https://photos.psychologytoday.com/3f8cf03a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a strong interpersonal acumen and capacity to understand and apply relational somatic principles.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
I have a strong interpersonal acumen and capacity to understand and apply relational somatic principles.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
![Photo of Cory Call, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6ab1e88d-d196-414d-aa66-730270762f51/3/320x400.jpeg)
And as a relational therapist, I believe relationships are foundational to our lives (family, friends, coworkers, ourselves) - often the cause of life’s struggles, relationships also are paths to creating greater happiness.
I am inspired and humbled by the stories of people's lives - and I'm here to help when life gets challenging. If you're in the midst of a life transition or are feeling directionless - we can explore purpose. If life seems too hectic or feels increasingly hopeless - we'll work together to identify the underlying issue and explore solutions. If it feels like you and your teenager are stuck or if the relationship between your spouse/partner is a source of stress - we can work on communication. When you’re feeling overwhelmed and aren't sure how things can change, I can help.
And as a relational therapist, I believe relationships are foundational to our lives (family, friends, coworkers, ourselves) - often the cause of life’s struggles, relationships also are paths to creating greater happiness.
I am inspired and humbled by the stories of people's lives - and I'm here to help when life gets challenging. If you're in the midst of a life transition or are feeling directionless - we can explore purpose. If life seems too hectic or feels increasingly hopeless - we'll work together to identify the underlying issue and explore solutions. If it feels like you and your teenager are stuck or if the relationship between your spouse/partner is a source of stress - we can work on communication. When you’re feeling overwhelmed and aren't sure how things can change, I can help.
![Photo of Jennifer Brown, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cdc67b2f-3ba7-4807-a01e-1ac9923741e3/2/320x400.jpeg)
Jennifer Brown
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
I work with all mental health disorders but specialize in working with anxiety, depression, life transitions, grief and loss, trauma, relational issues, eating disorders, and family and parenting concerns.
We all go through difficult times in our lives that can be painful, overwhelming, and confusing. Sometimes we need help navigating these difficult times. As a therapist, I value creating a safe space where we can explore your life and dynamics that keep you feeling stuck. I have specific training in psychodynamic psychotherapy. Therefore, I feel passionate about getting to know you as an individual and helping you discover new insight about your emotions, beliefs, internal conflicts, and relational patterns. Together we can help you gain clarity, experience healing, and free yourself up to live a more fulfilling life.
I work with all mental health disorders but specialize in working with anxiety, depression, life transitions, grief and loss, trauma, relational issues, eating disorders, and family and parenting concerns.
We all go through difficult times in our lives that can be painful, overwhelming, and confusing. Sometimes we need help navigating these difficult times. As a therapist, I value creating a safe space where we can explore your life and dynamics that keep you feeling stuck. I have specific training in psychodynamic psychotherapy. Therefore, I feel passionate about getting to know you as an individual and helping you discover new insight about your emotions, beliefs, internal conflicts, and relational patterns. Together we can help you gain clarity, experience healing, and free yourself up to live a more fulfilling life.
![Photo of Beverly J Johnson, MA, LP, Psychologist](https://photos.psychologytoday.com/3ca6f226-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed psychologist and provide therapy to individuals, adolescents and couples. I specialize in treating trauma, depression, anxiety, eating disorders, physical, relational and sexual abuse. I am an EMDRIA Approved Consultant in EMDR: a powerful therapeutic process that is used to treat many types of psychological distress, and to enable performance enhancement.
I am a licensed psychologist and provide therapy to individuals, adolescents and couples. I specialize in treating trauma, depression, anxiety, eating disorders, physical, relational and sexual abuse. I am an EMDRIA Approved Consultant in EMDR: a powerful therapeutic process that is used to treat many types of psychological distress, and to enable performance enhancement.
![Photo of Eric F. Boone, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c823357-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Eric F. Boone
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Louis Park, MN 55416
Psychotherapy is something that happens between people...you and me. It is a process that I expertly and sensitively guide, but it is something that we experience together. Relationships, past and present, may be a source of pain, frustration, or fear...but they are also the key to unlocking your full potential. Together, we will work to alleviate your most pressing problems as well as to develop a fuller understanding of the deeper, underlying issues that keep you stuck in emotional and relational patterns that limit your capacity to more fully give and receive love.
Psychotherapy is something that happens between people...you and me. It is a process that I expertly and sensitively guide, but it is something that we experience together. Relationships, past and present, may be a source of pain, frustration, or fear...but they are also the key to unlocking your full potential. Together, we will work to alleviate your most pressing problems as well as to develop a fuller understanding of the deeper, underlying issues that keep you stuck in emotional and relational patterns that limit your capacity to more fully give and receive love.
![Photo of Kristine M Erickson, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/107cd591-7e78-436f-bec9-f76b25b638fc/1/320x400.jpeg)
Kristine M Erickson
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
5 Endorsed
Saint Louis Park, MN 55416
I am certified in Relational Life Therapy (RLT) which is a model developed by Terry Real.
Life hands us all kinds of challenges and stress. I will provide a safe place for you to share your experiences and seek support for the many things life throws at you. I am very straight forward and honest in my approach with people, however have a gentle and compassionate energy. Whether you are in a relationship or not, I will help you learn to identify and say what your needs are, learn to listen and respond generously to others, set limits and stand up for yourself. I specialize in working with individuals and couples to bring about the changes you most want to see in yourself and your relationship.
I am certified in Relational Life Therapy (RLT) which is a model developed by Terry Real.
Life hands us all kinds of challenges and stress. I will provide a safe place for you to share your experiences and seek support for the many things life throws at you. I am very straight forward and honest in my approach with people, however have a gentle and compassionate energy. Whether you are in a relationship or not, I will help you learn to identify and say what your needs are, learn to listen and respond generously to others, set limits and stand up for yourself. I specialize in working with individuals and couples to bring about the changes you most want to see in yourself and your relationship.
![Photo of Erica Arndt, MA, LPCC, Counselor](https://photos.psychologytoday.com/ea4504df-ac55-4ee0-9d23-208099f7400e/2/320x400.png)
Area of improvements may include addressing: medical or chronic health condition, depression, anxiety, panic attacks, stress, irritability and anger, relational issues, peer/ relational issues and increasing coping skills.
Accepting new in office and telehealth clients, late afternoon availability for scheduling. Mental health care is a part of chronic healthcare and asking for help can be the hardest place to start. Mental health is a struggle that we all deal with in our own way, sometimes we need guidance and encouragement. I believe a therapist's role is to support individuals in their efforts to cope and adapt on their own. Through the journey of therapy, I want to be someone who can point out patterns that may be hindering you from reaching your fullest potential.
Area of improvements may include addressing: medical or chronic health condition, depression, anxiety, panic attacks, stress, irritability and anger, relational issues, peer/ relational issues and increasing coping skills.
Accepting new in office and telehealth clients, late afternoon availability for scheduling. Mental health care is a part of chronic healthcare and asking for help can be the hardest place to start. Mental health is a struggle that we all deal with in our own way, sometimes we need guidance and encouragement. I believe a therapist's role is to support individuals in their efforts to cope and adapt on their own. Through the journey of therapy, I want to be someone who can point out patterns that may be hindering you from reaching your fullest potential.
![Photo of Erin Dudek, MA, LPCC, Counselor](https://photos.psychologytoday.com/6d85d76b-3969-4d19-919e-6581c6944802/3/320x400.jpeg)
I enjoy working with individuals and couples ages 16 and older, from all walks of life. I dedicate my work to helping individuals navigate through major life transitions, anxiety, depression, relational problems, trauma, parenting challenges, grief/loss, eating disorders, body image concerns, identity development (especially with LGBTQIA+ populations), personal growth and development.
I enjoy working with individuals and couples ages 16 and older, from all walks of life. I dedicate my work to helping individuals navigate through major life transitions, anxiety, depression, relational problems, trauma, parenting challenges, grief/loss, eating disorders, body image concerns, identity development (especially with LGBTQIA+ populations), personal growth and development.
See more therapy options for Saint Louis Park
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Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.