Person-Centered Therapists in Saint Louis Park, MN

Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.

I believe that individuals grow and change in therapy mostly because they learn how to think differently about their problems and practice what they are learning. I also believe that growth and change are more likely to occur in the context of a safe, trusting, and respectful therapeutic relationship.

I use a variety of modalities and theories, tailoring each to fit client needs. I practice with a trauma focused, strength based, person-centered approach and believe the client is the most intricate part of the therapeutic process. I have a background and interest in working with individuals who struggle with complex trauma, personality disorders, ADHD, attachment issues, and PTSD. I am socially informed and knowledgeable on the community and societal issues experienced by BIPOC and LGBTQIA+ individuals. In my free time I enjoy traveling the world, propagating plants, spending time in nature, and playing with my animals.

I am a Licensed Marriage and Family Therapist(LMFT) and work with adult individuals and couples. I work with a wide range of people surrounding topics of anxiety, depression, trauma, grief and loss, along with Serious and Persistent Mental Illness(SPMI). I have a long history of working in-home with my clients and I have extensive work with individuals in crisis and SPMI; along with racial, economic, sexual, and gender diversity. I strive to cater my therapy toward the individual and meet others where they are at in their healing process. I use a person centered approach and I am an inclusive and trauma informed therapist.

If you, your child, or your teenager are struggling, I would like to lend some support. I am passionate about helping individuals who are experiencing symptoms associated with developmental or interpersonal trauma, stress and anxiety, depression, developmental differences, or other mental health challenges. I take a person-centered and attachment-oriented approach to personal growth, believing that if I create a safe space and offer unconditional, nonjudgmental support, you will naturally move toward health and healing.

You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.

I specialize in working with individuals ages 15 and older experiencing grief and loss, chronic illness and medical issues including cancer, trauma and stress related issues, significant life changes, anxiety, depression, performance anxiety, relationship conflicts, and spiritual and identity concerns. My mission is to help people heal from their emotional wounds and cope with their life challenges, using creative and evidence-based approaches.

All of use are faced with experiences in life that that we could use some help with. Using warmth, gentleness, and humor, my goal as a therapist is to create a safe and healing relationship with you. Together we can explore the parts of yourself and your journey that might feel scary to do alone. l look forward to working with you in defining for yourself who you are and reshaping beliefs that no longer serve you.

I have a Master's degree in Marriage and Family Therapy, and enjoy working with adolescents, adults, couples, and families. I specialize in treating anxiety, depression, eating disorders, relational issues, trauma, and I am trained in EMDR. I take special interest in working with college students/young adults struggling with Anorexia, Bulimia, Binge-Eating Disorder, and OSFED. I value each person's unique perspective, and would be honored to walk along side you in your journey!

Welcome! I'm currently accepting clients that are motivated to grow and heal. I provide trauma informed therapy in a person-centered, collaborative and dynamic style. I see it as my role to help you pause and reflect, and challenge the schemas that may be keeping you stuck in undesired patterns of behavior. While therapy is serious work, it’s also important to laugh at the absurd moments and try to enjoy the journey as we walk it together. If you're struggling with relationships, feeling unheard or confused, reeling from a traumatic event or history, or experiencing a loss, we can work through these issues at your pace.

Now offering Walk & Talk, sometimes referred to as Ecotherapy, mental health therapy sessions, along with virtual session options as well. Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk therapy sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefiting from moving our bodies and enjoying the benefits of being in nature.

I believe every individual's path of healing is unique. I approach therapy collaboratively, placing emphasis on your innate wisdom to support processes of growth and transformation. I also work holistically and am attentive to the intersections of mind and body in addition to the environmental, systemic, and intergenerational factors that influence our lives and wellbeing. I aspire to create a trauma-informed, nurturing, and compassionate space in which you can explore your inner world and relationship to life and Self.

My clients tend to be creative over-achievers who are seeking support to make positive changes to enhance their personal and professional lives. I specialize in substance use and/or mental health issues with an emphasis on co-occurring disorders. Exploring life satisfaction in the 8 dimensions of wellness is one approach I use to identify potential areas for change. Tapping into intrinsic motivation is a primary focus of treatment as we work collaboratively to identify strengths and set/implement goals. Areas of specialization are: forgiveness therapy, perfectionism, creative recovery and productivity coaching.

Joy. It's what we're all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, I am here for you. Through a relational and compassionate approach I will help you uncover the strength and capacity that already exist within you and help you develop new insight and skills allowing you to persevere, blossom, and thrive.

If you are struggling with your sense of self or relationships due to past traumatic events, depression, or anxiety, know that you are not alone. Experiences such as neglect, abuse, and violence can impact the way we view ourselves and the world. If you are looking to build your self-worth, secure relationships, and overall live a more fulfilling life, I may be able to help! I'm also passionate about working with LGBTQ+ clients who are looking to explore and find acceptance in their gender and sexuality. I gladly support transgender clients in transitioning, such as writing letters of support for gender affirming surgeries.

I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.

We do the work on our own, but we don't do it alone. I'm here to help guide clients towards greater self-awareness and empowerment over their mental health struggles. Together, we'll work to uncover insights, foster resilience, and move towards positive change and fulfillment. Wether you're struggling with an eating disorder, anxiety, depression, relationship issues, or identity/self worth, I offer a comfortable and safe environment where you can explore all the feelings and develop effective coping skills. I believe in owning your story, and I want to hear yours.

I am a Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for the past 10 years. I am a firm believer that, with the right guidance, each individual is capable of reaching their potential and actualizing their best self. I am known for my empathic approach and insightful feedback. Some of the modalities I use are cognitive behavioral therapy, client-centered approach, strength-based, BrainSpotting, and SEFT tapping technique. I also use a culturally responsive approach to incorporate the client's cultural background and uniqueness.

Hey there! Glad to see you here! I describe myself as a client-centered, trauma informed therapy nerd. I take a liberation focused and systems-based approach to healing- we exist in systems and are impacted by them, why not consider them as a part of our overall wellbeing? You can expect me to bring a flexible structure (seems opposite, but it's real!), humor, boundaries, empathy, curiosity, and honesty to therapy sessions. Whether its a space to work through and focus on "doing", or a place for you to be witnessed and "be"- we get to be in whatever process you're in and honor YOU!