Gottman Method Therapists in Saint Louis Park, MN
Lisa Watson
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
Saint Louis Park, MN 55426
I have training in the Gottman Method (Level 1), Pragmatic/Experiential Therapy (PET-C), Pia Mellody’s Post Induction Therapy (PIT).
I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adult individuals and couples in areas of anxiety, depression, parenting, trauma, medical trauma, chronic illness, grief and loss, healthcare workers, infidelity and betrayal. From a 20 year career as a hospital chaplain, I have extensive work with end of life issues, grief and loss, and cultural, religious, racial, economic and gender diversity. I believe in meeting clients where they are at and walking with them on their journey of healing and wholeness.
I have training in the Gottman Method (Level 1), Pragmatic/Experiential Therapy (PET-C), Pia Mellody’s Post Induction Therapy (PIT).
I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adult individuals and couples in areas of anxiety, depression, parenting, trauma, medical trauma, chronic illness, grief and loss, healthcare workers, infidelity and betrayal. From a 20 year career as a hospital chaplain, I have extensive work with end of life issues, grief and loss, and cultural, religious, racial, economic and gender diversity. I believe in meeting clients where they are at and walking with them on their journey of healing and wholeness.
Megan Serstock
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
For those seeking relational counseling, I have a MA in Marriage and Family Therapy, and I have completed Level 1 & 2 training in Gottman Method Couples Therapy.
Hi! Are you looking for a safe, nonjudgemental space to work through relationship issues, anxiety, stress, low self-esteem, life adjustments/transitions, or sexual concerns? I will collaborate with you to discover ways to navigate the issues you're experiencing and utilize the strengths that you bring to therapy. I see couples, families, and individuals (14+) of all backgrounds, sexual orientations, gender expressions, and relationship styles!
For those seeking relational counseling, I have a MA in Marriage and Family Therapy, and I have completed Level 1 & 2 training in Gottman Method Couples Therapy.
Hi! Are you looking for a safe, nonjudgemental space to work through relationship issues, anxiety, stress, low self-esteem, life adjustments/transitions, or sexual concerns? I will collaborate with you to discover ways to navigate the issues you're experiencing and utilize the strengths that you bring to therapy. I see couples, families, and individuals (14+) of all backgrounds, sexual orientations, gender expressions, and relationship styles!
David Berg, MA, LMFT, LADC
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Online Therapy and Telehealth only. Currently accepting new day clients. My passion is helping people improve their lives, relationships, and find greater fulfillment. I help people help themselves. I've had the pleasure of a career of many years practicing counseling, therapy, coaching, and social work with individuals, couples, groups, and families in multiple settings. I am a Certified Clinically Trained Gottman Method and Emotions Focused Couples Therapist.
Online Therapy and Telehealth only. Currently accepting new day clients. My passion is helping people improve their lives, relationships, and find greater fulfillment. I help people help themselves. I've had the pleasure of a career of many years practicing counseling, therapy, coaching, and social work with individuals, couples, groups, and families in multiple settings. I am a Certified Clinically Trained Gottman Method and Emotions Focused Couples Therapist.
William F Tenbroek
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416 (Online Only)
Waitlist for new clients
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.
Feeling stressed, ineffective, overwhelmed, or not really sure what is bothering you? Are you wanting to take good care of yourself, and build personal growth? Do you have trauma? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
Feeling stressed, ineffective, overwhelmed, or not really sure what is bothering you? Are you wanting to take good care of yourself, and build personal growth? Do you have trauma? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Our team offers therapy to individuals, groups, couples, and families of all ages and backgrounds in various life stages and situations: transitioning relationships, family expansion, interpersonal conflicts, empty-nesting, loneliness, substance issues, coming out, blending families, anxiety, depression, balance seeking, trauma coping, sleep struggles, sexual matters, mindfulness, and life transitions. Whether you are experiencing any of these concerns or others, we are here to help you and support your inner strength and we celebrate with you your ability to navigate through these.
Our team offers therapy to individuals, groups, couples, and families of all ages and backgrounds in various life stages and situations: transitioning relationships, family expansion, interpersonal conflicts, empty-nesting, loneliness, substance issues, coming out, blending families, anxiety, depression, balance seeking, trauma coping, sleep struggles, sexual matters, mindfulness, and life transitions. Whether you are experiencing any of these concerns or others, we are here to help you and support your inner strength and we celebrate with you your ability to navigate through these.
“We all get stuck" sometimes and need someone to confide in. I will meet you with compassion, understanding and humor, as well as the support you need as you identify your own skills and strengths to help you live your best life. I offer expert knowledge in working with individuals, and families of all ages and cultures. I love that I get to work with people who want to do and feel better, and I am eager to provide you with guidance and strategies as you move towards positive change in your life. Everything can always be different!”
“We all get stuck" sometimes and need someone to confide in. I will meet you with compassion, understanding and humor, as well as the support you need as you identify your own skills and strengths to help you live your best life. I offer expert knowledge in working with individuals, and families of all ages and cultures. I love that I get to work with people who want to do and feel better, and I am eager to provide you with guidance and strategies as you move towards positive change in your life. Everything can always be different!”
I bring a gentle yet direct approach to this work. Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or life. I offer practical support and guidance. I will assist you in understanding your feelings and behaviors, and will gently challenge you to move toward change. I emphasize the importance of developing meaningful self-purpose and fulfilling work & relationships.
I bring a gentle yet direct approach to this work. Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or life. I offer practical support and guidance. I will assist you in understanding your feelings and behaviors, and will gently challenge you to move toward change. I emphasize the importance of developing meaningful self-purpose and fulfilling work & relationships.
Madeline Falk
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55426
You want something more from your relationship. Maybe you want to feel more connected to your partner; to feel like you know them deeper. Possibly you've slipped into roles of roommates or household managers. It could be you're not really sure you like your partner anymore or that they like you because you're always fighting about the same things. Whatever is going on within your relationship, I know you want it to feel different, for it to feel and be good. It doesn't have to be this way and we can LEARN to do it better. If you are willing to take a risk and do something different, you can have a relationship you actually want.
You want something more from your relationship. Maybe you want to feel more connected to your partner; to feel like you know them deeper. Possibly you've slipped into roles of roommates or household managers. It could be you're not really sure you like your partner anymore or that they like you because you're always fighting about the same things. Whatever is going on within your relationship, I know you want it to feel different, for it to feel and be good. It doesn't have to be this way and we can LEARN to do it better. If you are willing to take a risk and do something different, you can have a relationship you actually want.
Sometimes life transitions such as relationships ending, pregnancy and parenthood, career changes, or entering college, can disrupt our sense of self and relationships. At major transitions in our lives, we are often reflecting on past patterns and worrying about our future. If that sounds familiar to you, I am here to help and instill hope in your recovery. I have extensive experience working with the following difficulties among others: depression, anxiety, stress, personality disorders, suicidal ideation, couples therapy, OCD, and panic disorder.
Sometimes life transitions such as relationships ending, pregnancy and parenthood, career changes, or entering college, can disrupt our sense of self and relationships. At major transitions in our lives, we are often reflecting on past patterns and worrying about our future. If that sounds familiar to you, I am here to help and instill hope in your recovery. I have extensive experience working with the following difficulties among others: depression, anxiety, stress, personality disorders, suicidal ideation, couples therapy, OCD, and panic disorder.
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True Kismet Counseling, LLC
Relationship Therapy Center
Sandy Sample
Twin Cities Therapy and Counseling Associates
Marriage & Family Therapist
Verified Verified
Saint Louis Park, MN 55416
We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.
We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.
Joyce Arendt
Clinical Social Work/Therapist, MSW, LICSW, RPT-S, SEP
Verified Verified
Saint Louis Park, MN 55416
My goal for my clients is to reduce the profound effects of challenging life events. I believe addressing the mind, body, and soul is the most effective way to heal from unexpected occurrences that affect us all. I believe most mental health symptoms and many medical issues originate in these events rather than being deficits or disorders of the person. These issues can be resolved through therapies that address the whole person. I am passionate and committed to helping individuals achieve a connection to themselves and others. I draw upon over thirty years of education and experience to guide clients through their unique journey.
My goal for my clients is to reduce the profound effects of challenging life events. I believe addressing the mind, body, and soul is the most effective way to heal from unexpected occurrences that affect us all. I believe most mental health symptoms and many medical issues originate in these events rather than being deficits or disorders of the person. These issues can be resolved through therapies that address the whole person. I am passionate and committed to helping individuals achieve a connection to themselves and others. I draw upon over thirty years of education and experience to guide clients through their unique journey.
Meredith Hyduke Dehn
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Saint Louis Park, MN 55426
We can often find ourselves struggling to feel understood by each other. I meet with adult individuals or couples seeking help and encouragement as they navigate their relationships. Issues around communicating needs, conflict in their partnership, parenting, intercultural relationships, dynamics within family of origin or in-laws, work/life balance and couples that identify as LGBTQIA+ are all areas I'm familiar working with. I invite clients to create and practice new tools to better understand one another and emerge out bickering and into a collaboration.
We can often find ourselves struggling to feel understood by each other. I meet with adult individuals or couples seeking help and encouragement as they navigate their relationships. Issues around communicating needs, conflict in their partnership, parenting, intercultural relationships, dynamics within family of origin or in-laws, work/life balance and couples that identify as LGBTQIA+ are all areas I'm familiar working with. I invite clients to create and practice new tools to better understand one another and emerge out bickering and into a collaboration.
John L Jankord
Marriage & Family Therapist, LMFT, LADC, LPCC
Verified Verified
4 Endorsed
Saint Louis Park, MN 55426
Choosing a therapist who fits your specific needs, values, and methods for change can be challenging. There needs to be a comfort level and fit that will foster a positive and effective working relationship. The therapist's education, experience, competency, and certification are essential to promoting positive outcomes. I have been working with women, men, couples, and families for 26+ years and have learned much from clients regarding their concerns, hopes, dreams, and change methods. My approach is trauma-informed, Collaborative, Strengths-Based, and Solution-Focused.
Choosing a therapist who fits your specific needs, values, and methods for change can be challenging. There needs to be a comfort level and fit that will foster a positive and effective working relationship. The therapist's education, experience, competency, and certification are essential to promoting positive outcomes. I have been working with women, men, couples, and families for 26+ years and have learned much from clients regarding their concerns, hopes, dreams, and change methods. My approach is trauma-informed, Collaborative, Strengths-Based, and Solution-Focused.
Shannon M Henry
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Louis Park, MN 55416
Waitlist for new clients
Life is complex and often leaves us struggling with transitions, feeling anxious and/or depressed and searching for relief. Life after any loss can feel confusing, without direction, hopeless, full of regret or in some cases filled with relief. I believe listening to you and receiving your story with compassion, will offer healing, hope, and an opportunity for positive change. I endeavor to receive and hold your pain, sadness, anger, or other emotions with grace, while supporting you as you move toward positive change and renewed well-being.
Life is complex and often leaves us struggling with transitions, feeling anxious and/or depressed and searching for relief. Life after any loss can feel confusing, without direction, hopeless, full of regret or in some cases filled with relief. I believe listening to you and receiving your story with compassion, will offer healing, hope, and an opportunity for positive change. I endeavor to receive and hold your pain, sadness, anger, or other emotions with grace, while supporting you as you move toward positive change and renewed well-being.
A mirror allows us to see ourselves, however, sometimes this mirror can be distorted by our unhelpful thinking patterns and difficult experiences that have shaped the way we see the world. I believe therapy can provide a less distorted mirror to see ourselves more accurately in order to make the changes we want to make to live a healthier, happier life.
A mirror allows us to see ourselves, however, sometimes this mirror can be distorted by our unhelpful thinking patterns and difficult experiences that have shaped the way we see the world. I believe therapy can provide a less distorted mirror to see ourselves more accurately in order to make the changes we want to make to live a healthier, happier life.
Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.
Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.
True Kismet Counseling, LLC
Psychologist, MA, LP, LICSW
Verified Verified
Saint Louis Park, MN 55416 (Online Only)
You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.
You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.
Jen brings a warm and direct approach to help you explore your patterns and build deeper connections with yourself and others. She began her career in the public education system, where she worked as an art educator for 10 years. During this time, she developed a deep love and respect for children and their families. Jen offers art-making as a means for exploring the self when words are not sufficient. She believes healing isn't linear and happens at our own pace, with ups and downs along the way. Jen emphasizes the importance of self-compassion, humor, and slowing down in the journey for change.
Jen brings a warm and direct approach to help you explore your patterns and build deeper connections with yourself and others. She began her career in the public education system, where she worked as an art educator for 10 years. During this time, she developed a deep love and respect for children and their families. Jen offers art-making as a means for exploring the self when words are not sufficient. She believes healing isn't linear and happens at our own pace, with ups and downs along the way. Jen emphasizes the importance of self-compassion, humor, and slowing down in the journey for change.
See more therapy options for Saint Louis Park
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.