Interpersonal Therapists in Roseville, MN
My work comes from an integrative approach, meaning I use techniques offered in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and interpersonal approaches.
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
My work comes from an integrative approach, meaning I use techniques offered in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and interpersonal approaches.
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
I believe each individual has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I am SW-friendly and MAP-informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive. Therapy is not "one-size-fits all."
I believe each individual has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I am SW-friendly and MAP-informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive. Therapy is not "one-size-fits all."
Monica Oberg
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Roseville, MN 55113
I often treat patients experiencing anxiety, depression, trauma, grief & loss, as well as many life stressors. I began my clinical work providing play therapy to children with medical difficulties and traumas. I worked with children, parents and their siblings to help adjust to new diagnoses. Today, I work with children, adolescents & adults with symptoms of anxiety, depression, trauma, grief & loss, medical challenges and traumas and people having difficulty coping with life’s stressors. My primary goals are to help clients adjust more effectively to the present, and grow into more satisfying & successful futures.
I often treat patients experiencing anxiety, depression, trauma, grief & loss, as well as many life stressors. I began my clinical work providing play therapy to children with medical difficulties and traumas. I worked with children, parents and their siblings to help adjust to new diagnoses. Today, I work with children, adolescents & adults with symptoms of anxiety, depression, trauma, grief & loss, medical challenges and traumas and people having difficulty coping with life’s stressors. My primary goals are to help clients adjust more effectively to the present, and grow into more satisfying & successful futures.
Mikaela Dunn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Roseville, MN 55113
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
Donna G Anderson
Clinical Social Work/Therapist, MSW, LICSW, ACSW
Verified Verified
Roseville, MN 55113
Life can be tough and at those times psychotherapy can be a lifeline. For over 45 years I have worked with men and women dealing with personal and relationship issues. My practice provides a safe place where you can give voice to your struggles, find perspective and get support while developing strategies to help you cope and move through life's challenges.
Life can be tough and at those times psychotherapy can be a lifeline. For over 45 years I have worked with men and women dealing with personal and relationship issues. My practice provides a safe place where you can give voice to your struggles, find perspective and get support while developing strategies to help you cope and move through life's challenges.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
I work with teens, adults, and families who are facing challenges associated with emotional wellness who are struggling with anxiety, depression, relationship issues, stress, trauma, or other issues that are interfering with satisfaction and enjoyment in life. I work with patients as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches integrate cognitive, behavioral, and insight focused therapies. I provide counseling care to individuals, couples, and families in a safe environment. I treat the whole person - emotionally, physically, and spiritually.
I work with teens, adults, and families who are facing challenges associated with emotional wellness who are struggling with anxiety, depression, relationship issues, stress, trauma, or other issues that are interfering with satisfaction and enjoyment in life. I work with patients as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches integrate cognitive, behavioral, and insight focused therapies. I provide counseling care to individuals, couples, and families in a safe environment. I treat the whole person - emotionally, physically, and spiritually.
Maren L Mittal
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Roseville, MN 55113
Are you struggling with life circumstances, or feel stuck because of past hurts? I specialize in journeying with people who face anxiety, fear, trauma, broken relationships, and spiritual doubts. Shame tells us that we don't belong and that we aren't good enough. I provide practical tools to empower you to strengthen your true identity and be resilient within all of your relationships.
Are you struggling with life circumstances, or feel stuck because of past hurts? I specialize in journeying with people who face anxiety, fear, trauma, broken relationships, and spiritual doubts. Shame tells us that we don't belong and that we aren't good enough. I provide practical tools to empower you to strengthen your true identity and be resilient within all of your relationships.
Nic Howe
Licensed Professional Counselor, MA, LPCC, LMHC
Verified Verified
9 Endorsed
Roseville, MN 55113
I believe in the inherent glory, beauty, and strength within each individual. While this may sound idealistic, it's undeniable that our lives often encompass brokenness, pain, darkness, and shame, which can obscure our true essence. My mission is to guide you through understanding your personal narrative or "mythos" that has sculpted your identity. This involves exploring your self-perception, spiritual beliefs, and interactions with the world. I am committed to journeying with you through the depths of pain and darkness to uncover the profound truth of our existence - that we are intimately known and cherished by God.
I believe in the inherent glory, beauty, and strength within each individual. While this may sound idealistic, it's undeniable that our lives often encompass brokenness, pain, darkness, and shame, which can obscure our true essence. My mission is to guide you through understanding your personal narrative or "mythos" that has sculpted your identity. This involves exploring your self-perception, spiritual beliefs, and interactions with the world. I am committed to journeying with you through the depths of pain and darkness to uncover the profound truth of our existence - that we are intimately known and cherished by God.
Melanie Cleveland
MS, LPCC
Verified Verified
1 Endorsed
Roseville, MN 55113
Waitlist for new clients
Facing hardships is something we all have in common. How each of us experience those hardships varies based on who we are, where we come from, what expectations we may have had, and what information we had at the time. Sometimes the hardship was not feeling safe growing up, for example not feeling like you could be yourself or being bullied. A hardship could also be a medical diagnosis, a car accident, being the victim or witness to a crime, a phobia, losing a loved one...and the list goes on. If you are ready to face what hardships you have experienced and how it’s impacted you, I would be honored to help you in this journey.
Facing hardships is something we all have in common. How each of us experience those hardships varies based on who we are, where we come from, what expectations we may have had, and what information we had at the time. Sometimes the hardship was not feeling safe growing up, for example not feeling like you could be yourself or being bullied. A hardship could also be a medical diagnosis, a car accident, being the victim or witness to a crime, a phobia, losing a loved one...and the list goes on. If you are ready to face what hardships you have experienced and how it’s impacted you, I would be honored to help you in this journey.
There is typically some pain or a difficult event that brought you here- searching for a psychologist. Perhaps you have a hard decision to make and you’re stressed. I’m glad you’re checking out therapy as part of the solution. Maybe you’re struggling in your relationships or need to find direction. You might be struggling to find peace of mind and know you need to make some internal shifts. I work with academics and activists, entrepreneurs and artists, and many in healthcare themselves. I create a warm and productive environment with safety and flexibility. Please visit my website for further information at: www.TamaraTinkham.com
There is typically some pain or a difficult event that brought you here- searching for a psychologist. Perhaps you have a hard decision to make and you’re stressed. I’m glad you’re checking out therapy as part of the solution. Maybe you’re struggling in your relationships or need to find direction. You might be struggling to find peace of mind and know you need to make some internal shifts. I work with academics and activists, entrepreneurs and artists, and many in healthcare themselves. I create a warm and productive environment with safety and flexibility. Please visit my website for further information at: www.TamaraTinkham.com
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Marriage & Family Therapist, Post, MS, LMFT
Verified Verified
Roseville, MN 55113
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
Kyla Reinholdson
Pre-Licensed Professional, MA, LAMFT
Verified Verified
2 Endorsed
Roseville, MN 55113 (Online Only)
Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.
Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.
Amy Pickering
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113 (Online Only)
Are you feeling a lot of resentment, disappointment, anger, overwhelm, guilt or frustration? If you would like to feel more happiness, compassion, gratitude, joy and see yourself and others more honestly then I would be honored to work with you. I work with teens, adults, parents and couples who are hoping to overcome emotional difficulties and negative self talk patterns. You will enhance your ability to connect with yourself and others. I see individuals struggling with depression, anxiety, bereavement, women's issues, self-esteem issues, couples issues, employment stress, family conflict, parenting, relationship issues, trauma.
Are you feeling a lot of resentment, disappointment, anger, overwhelm, guilt or frustration? If you would like to feel more happiness, compassion, gratitude, joy and see yourself and others more honestly then I would be honored to work with you. I work with teens, adults, parents and couples who are hoping to overcome emotional difficulties and negative self talk patterns. You will enhance your ability to connect with yourself and others. I see individuals struggling with depression, anxiety, bereavement, women's issues, self-esteem issues, couples issues, employment stress, family conflict, parenting, relationship issues, trauma.
Are you unsure whether you need mental health support? Life Curation, PLLC has over 13 years of experience and is offering 5 FREE SESSIONS through the Mental Health Wellness Program at https://borislhensonfoundation.org/mwsp-free-virtual-therapy-support. Get approved the same day! Between the pandemic, war, pandemic fatigue, chronic stress and the loss of over 2 years, needing some support may be an understatement. Life Coaching doe NOT require a diagnosis and starts at just $50 per session. Sometimes you just need a safe space to be you, unapologetically you. Come as you are. Telehealth from the car, on lunch break, anywhere!
Are you unsure whether you need mental health support? Life Curation, PLLC has over 13 years of experience and is offering 5 FREE SESSIONS through the Mental Health Wellness Program at https://borislhensonfoundation.org/mwsp-free-virtual-therapy-support. Get approved the same day! Between the pandemic, war, pandemic fatigue, chronic stress and the loss of over 2 years, needing some support may be an understatement. Life Coaching doe NOT require a diagnosis and starts at just $50 per session. Sometimes you just need a safe space to be you, unapologetically you. Come as you are. Telehealth from the car, on lunch break, anywhere!
Bekah Saliterman
Clinical Social Work/Therapist, LICSW
Verified Verified
Roseville, MN 55113 (Online Only)
Therapy is a process that can be challenging and at times hard, yet an exciting journey to be embraced. I believe in mindfulness, sincerity, honesty, and that people are inherently strong and have many of their own internal answers. Therapy is a partnership that encompasses a growth process that provides knowledge and tools to life's amazing roadmap. I work with clients to develop a collaborative approach to address concerns to meeting personal goals and the potential they believe in. I am passionate about my work and have deep respect for the clients I work with and the risks they take.
Therapy is a process that can be challenging and at times hard, yet an exciting journey to be embraced. I believe in mindfulness, sincerity, honesty, and that people are inherently strong and have many of their own internal answers. Therapy is a partnership that encompasses a growth process that provides knowledge and tools to life's amazing roadmap. I work with clients to develop a collaborative approach to address concerns to meeting personal goals and the potential they believe in. I am passionate about my work and have deep respect for the clients I work with and the risks they take.
Kayla Ulsby
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
Waitlist for new clients
I have experience working with individuals with anxiety, panic attacks/disorders, depression, PTSD, ADHD, and autism; I also specialize in immigrant and refugee mental health. I utilize several modalities, including ACT and DBT, and I am currently an EMDR therapist in training. I am bilingual and can provide therapy services in Spanish and English, including EMDR therapy. I enjoy working with people ages 10 and older.
I have experience working with individuals with anxiety, panic attacks/disorders, depression, PTSD, ADHD, and autism; I also specialize in immigrant and refugee mental health. I utilize several modalities, including ACT and DBT, and I am currently an EMDR therapist in training. I am bilingual and can provide therapy services in Spanish and English, including EMDR therapy. I enjoy working with people ages 10 and older.
Ericka Reil
Licensed Professional Counselor, LPCC
Verified Verified
Roseville, MN 55113
Waitlist for new clients
Currently accepting new patients 8-2pm Monday-Friday! Clients I serve include those with postpartum depression/anxiety, pregnancy loss, birth trauma, relationship conflict, boundary setting, anxiety, depression, and low self esteem. I enjoy working with people who are in various stages of change and are seeking to make lasting differences in their lives. I service individuals, couples, and families. I enjoy everyone’s unique challenges, and taper my approach as such. I truly enjoy the journey and love to see my clients outgrow need for therapy. It’s a true gift to be a part of.
Currently accepting new patients 8-2pm Monday-Friday! Clients I serve include those with postpartum depression/anxiety, pregnancy loss, birth trauma, relationship conflict, boundary setting, anxiety, depression, and low self esteem. I enjoy working with people who are in various stages of change and are seeking to make lasting differences in their lives. I service individuals, couples, and families. I enjoy everyone’s unique challenges, and taper my approach as such. I truly enjoy the journey and love to see my clients outgrow need for therapy. It’s a true gift to be a part of.
I believe in compassionate client/ patient care using my unique combination of skills: Therapy +Art +Mindfulness for Group, Individual, Couple and Family Therapy settings. I will be primarily focusing my practice on adolescents and adults. I believe in a holistic, integrated trauma informed approach to my Art Therapy and Psychotherapy practices. I have a deep compassion and empathy for diverse people from all walks of life. I have a passion for sharing the healing power of creativity, specifically the visual arts.
I believe in compassionate client/ patient care using my unique combination of skills: Therapy +Art +Mindfulness for Group, Individual, Couple and Family Therapy settings. I will be primarily focusing my practice on adolescents and adults. I believe in a holistic, integrated trauma informed approach to my Art Therapy and Psychotherapy practices. I have a deep compassion and empathy for diverse people from all walks of life. I have a passion for sharing the healing power of creativity, specifically the visual arts.
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Roseville, MN 55113
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
See more therapy options for Roseville
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Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.