Therapists in Roseville, MN
![Photo of Hector Rene Matascastillo, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ee265f6-3567-487d-a700-688f9139103d/1/320x400.jpeg)
Hector Rene Matascastillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
![Photo of Zehra Ansari, MALP, Psychologist](https://photos.psychologytoday.com/cbe764a2-71be-4071-b7c8-367e69dbae6a/2/320x400.jpeg)
Individuals and families of immigrants from a Muslim background can go through much psychological turmoil for being minorities in a mainstream culture that misunderstands them. This may lead to low self esteem, anxiety and depression. They would need affirmations and support to find balance between cultures and find peace within themselves. They would require special understanding of their own culture and the mainstream culture to develop confidence in themselves and be assertiveness while being respectful to everyone around them. A good therapist would instill a sense of wellbeing in them as they contribute positively to life.
Individuals and families of immigrants from a Muslim background can go through much psychological turmoil for being minorities in a mainstream culture that misunderstands them. This may lead to low self esteem, anxiety and depression. They would need affirmations and support to find balance between cultures and find peace within themselves. They would require special understanding of their own culture and the mainstream culture to develop confidence in themselves and be assertiveness while being respectful to everyone around them. A good therapist would instill a sense of wellbeing in them as they contribute positively to life.
![Photo of Faten Hope Khoury - Twin Cities Mental Health&Couples Faten Khoury , Post, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0fafbcd9-e3a2-40d1-b092-e3d9578060be/1/320x400.jpeg)
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Verified Verified
Roseville, MN 55113
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
![Photo of Stefanie Bauer, PsyD, LP, Psychologist](https://photos.psychologytoday.com/b4547fda-d3cd-4dd5-afbb-b81e7fa66e46/2/320x400.jpeg)
Do you feel lost, lonely, or disconnected and ready to find growth? I have worked with a variety of clients in different settings with ranging issues. I find the uniqueness of each client a pleasant experience. I believe in the quote I use as a tagline "Life is change. Growth is optional. Choose wisely." It brings up the circumstance as a fact, but also the power to create change in how we look at it and grow from our experiences. My goal is to guide my clients who are looking to make positive changes in their lives, need empathy, and guidance, to aid them get to a safe and secure place.
Do you feel lost, lonely, or disconnected and ready to find growth? I have worked with a variety of clients in different settings with ranging issues. I find the uniqueness of each client a pleasant experience. I believe in the quote I use as a tagline "Life is change. Growth is optional. Choose wisely." It brings up the circumstance as a fact, but also the power to create change in how we look at it and grow from our experiences. My goal is to guide my clients who are looking to make positive changes in their lives, need empathy, and guidance, to aid them get to a safe and secure place.
![Photo of Stacy Coleman Symons, PhD, LP, Psychologist](https://photos.psychologytoday.com/40d7f4d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stacy Coleman Symons
Psychologist, PhD, LP
Verified Verified
Roseville, MN 55113 (Online Only)
Not accepting new clients
I work with individuals (adults and adolescents), couples, and families. I enjoy working closely with my clients to treat a wide variety of medical and mental health conditions. My specialty areas include mood and anxiety disorders, trauma, complicated grief, and severe mental illness. I also work to help individuals and families cope with the psychological challenges associated with a variety of acute and chronic medical conditions, including cancer, rare developmental and genetic conditions and organ failure/transplant. I particularly enjoy working with armed forces veterans and their families, as well as members of the LGBTQ+ community and their allies.
I work with individuals (adults and adolescents), couples, and families. I enjoy working closely with my clients to treat a wide variety of medical and mental health conditions. My specialty areas include mood and anxiety disorders, trauma, complicated grief, and severe mental illness. I also work to help individuals and families cope with the psychological challenges associated with a variety of acute and chronic medical conditions, including cancer, rare developmental and genetic conditions and organ failure/transplant. I particularly enjoy working with armed forces veterans and their families, as well as members of the LGBTQ+ community and their allies.
More Therapists Nearby
![Photo of Negin Moallem, MA, LPCC, Counselor](https://photos.psychologytoday.com/1c12e4b4-894c-4941-9e36-3477808fa784/2/320x400.jpeg)
Seeking therapy, whether it's your first time or returning, is a courageous step .The therapeutic relationship is one of the strongest tools we can develop for healing. I strive to create a non-judgmental, person-centered and compassionate space for all my clients. I believe everyone is an expert in their lives and I provide a space to help you better understand your emotions, relational patterns, life changes, and past and/or present trauma. I utilize evidenced based theories, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Commitment therapy, EFFT and Cognitive Processing Therapy.
Seeking therapy, whether it's your first time or returning, is a courageous step .The therapeutic relationship is one of the strongest tools we can develop for healing. I strive to create a non-judgmental, person-centered and compassionate space for all my clients. I believe everyone is an expert in their lives and I provide a space to help you better understand your emotions, relational patterns, life changes, and past and/or present trauma. I utilize evidenced based theories, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Commitment therapy, EFFT and Cognitive Processing Therapy.
![Photo of Kristen Lund, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bb48872-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in Dialectical Behavioral Therapy, otherwise known as DBT.
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
I specialize in Dialectical Behavioral Therapy, otherwise known as DBT.
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
![Photo of Dr. Hannah L Flanery - Hannah Flanery, PhD , PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/e1e68e1b-677b-4942-ba95-ec2a85132f6d/1/320x400.png)
I have experience providing CBT, ACT, and DBT for depression, anxiety, trauma, stress, and psychological evaluations.
Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.
I have experience providing CBT, ACT, and DBT for depression, anxiety, trauma, stress, and psychological evaluations.
Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.
![Photo of Xin Yueh Choo, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/20f43044-f9b1-4dba-b885-38f9a23e885a/1/320x400.jpeg)
My current work uses DBT/CBT-informed, person-centered approaches to help manage depression, anxiety, challenges faced by immigrants/refugees, life transition/adjustment issues, relationship conflict, stress management and relaxation, trauma and loss.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
My current work uses DBT/CBT-informed, person-centered approaches to help manage depression, anxiety, challenges faced by immigrants/refugees, life transition/adjustment issues, relationship conflict, stress management and relaxation, trauma and loss.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
![Photo of Huda Badri, MA, LPCC](https://photos.psychologytoday.com/0547fc03-7711-4436-8cb1-34345cdc6733/2/320x400.jpeg)
The modalities I use include holistic and culturally responsive approach, client-centered, psychodynamic, trauma-informed with emphasis on EMDR, Brainspotting, and DBT skills.
Hi! My name is Huda and I am based in Minneapolis, MN. I offer both Telehealth and in-person services. I am passionate about working with teenagers and adults who are navigating growth and change in their lives. My goal is to provide a respectful, genuine, safe, and accepting space in order to establish a strong therapeutic relationship. I believe the client is the expert in their life’s story. I am honored and excited to partner together in order to create a space to slow down, explore, challenge, and move to a space of balance.
The modalities I use include holistic and culturally responsive approach, client-centered, psychodynamic, trauma-informed with emphasis on EMDR, Brainspotting, and DBT skills.
Hi! My name is Huda and I am based in Minneapolis, MN. I offer both Telehealth and in-person services. I am passionate about working with teenagers and adults who are navigating growth and change in their lives. My goal is to provide a respectful, genuine, safe, and accepting space in order to establish a strong therapeutic relationship. I believe the client is the expert in their life’s story. I am honored and excited to partner together in order to create a space to slow down, explore, challenge, and move to a space of balance.
![Photo of Madison Ulrich, MA, LPC, MHP, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/d99aaed8-1a0f-4999-a01a-9701ae6ec0d5/3/320x400.jpeg)
Madison Ulrich
Licensed Professional Counselor, MA, LPC, MHP, LMHC
Verified Verified
1 Endorsed
Saint Paul, MN 55106 (Online Only)
I draw from various therapeutic modalities, including trauma therapy with a specialization in EMDR, DBT, CBT, mindfulness-based techniques, emotion focused, person-centered, strength-based, and solution-focused therapy.
Starting therapy is a vulnerable thing to do, and it's important to feel comfortable and supported throughout this process. We will work at pace that feels comfortable for you. I have helped individuals (ages 10 and up) and families navigate a wide range of challenges, including life-transitions, traumatic experiences, loss, anxiety and depression, chronic pain, and relationship conflict. I have experience working with individuals diagnosed with personality disorders, PTSD, ADHD, autism, depression, anxiety, developmental disorders, learning disorders, psychosis, adjustment disorders, phobias, and substance use challenges.
I draw from various therapeutic modalities, including trauma therapy with a specialization in EMDR, DBT, CBT, mindfulness-based techniques, emotion focused, person-centered, strength-based, and solution-focused therapy.
Starting therapy is a vulnerable thing to do, and it's important to feel comfortable and supported throughout this process. We will work at pace that feels comfortable for you. I have helped individuals (ages 10 and up) and families navigate a wide range of challenges, including life-transitions, traumatic experiences, loss, anxiety and depression, chronic pain, and relationship conflict. I have experience working with individuals diagnosed with personality disorders, PTSD, ADHD, autism, depression, anxiety, developmental disorders, learning disorders, psychosis, adjustment disorders, phobias, and substance use challenges.
![Photo of Jo Kurzmann, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7625bd21-6086-48f2-b1a5-a5746e4fc736/1/320x400.jpeg)
Jo Kurzmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55117 (Online Only)
I incorporate an eclectic approach including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and meditation.
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
I incorporate an eclectic approach including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and meditation.
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
![Photo of Rebecca Getz - Minnesota Center for Psychology, PsyD, LP, Psychologist](https://photos.psychologytoday.com/3cf7dc42-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Minnesota Center for Psychology
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Saint Paul, MN 55114
We are a certified DBT (Dialectical Behavior Therapy) provider through the State of Minnesota's Department of Human Services.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
We are a certified DBT (Dialectical Behavior Therapy) provider through the State of Minnesota's Department of Human Services.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
![Photo of Christina Gwenn Copeland, MS, LPCC](https://photos.psychologytoday.com/e6b018f7-4278-4814-ba67-d0545852270a/3/320x400.jpeg)
Christina has training in providing CBT and DBT skills therapies.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Christina has training in providing CBT and DBT skills therapies.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
![Photo of Coach Nakumbe - Coach Nakumbe, PhD, LPCC, LADC, ACS, CPC](https://photos.psychologytoday.com/50fddc30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Coach Nakumbe
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, ACS, CPC
Verified Verified
1 Endorsed
Minneapolis, MN 55414
Identifying schemas (thought patterns used to understand & to respond to situations), teaching relapse prevention/intervention skills, and DBT Skills.
··Accepting New Clients·· I help individuals and couples who are struggling with addiction and relationship problems. I'll help you discover the core reason(s) for why you're struggling and help develop strategies that work to change your way of thinking and behaviors so you can have longer sobriety, reduce relapses and have healthier relationships. We'll work to develop tailored relapse prevention/intervention skills for addiction, coping skills for managing mental health symptoms, and conflict resolution skills for your relationships.
Identifying schemas (thought patterns used to understand & to respond to situations), teaching relapse prevention/intervention skills, and DBT Skills.
··Accepting New Clients·· I help individuals and couples who are struggling with addiction and relationship problems. I'll help you discover the core reason(s) for why you're struggling and help develop strategies that work to change your way of thinking and behaviors so you can have longer sobriety, reduce relapses and have healthier relationships. We'll work to develop tailored relapse prevention/intervention skills for addiction, coping skills for managing mental health symptoms, and conflict resolution skills for your relationships.
Besides being certified in trauma focused therapy (NET), I am also trained in play therapy, DBT, and sex therapy.
I have experience working with clients who are seeking to find and heal themselves after suffering trauma of any kind. I am certified in trauma focused therapy (Narrative Exposure Therapy) which is neurologically based and proven to help trauma victims. I also have experience working with families in helping them resolve issues both as a result of trauma or substance use.
Besides being certified in trauma focused therapy (NET), I am also trained in play therapy, DBT, and sex therapy.
I have experience working with clients who are seeking to find and heal themselves after suffering trauma of any kind. I am certified in trauma focused therapy (Narrative Exposure Therapy) which is neurologically based and proven to help trauma victims. I also have experience working with families in helping them resolve issues both as a result of trauma or substance use.
![Photo of Dr. Uyanga Bayandalai, PhD, LPCC, LADC, CRC](https://photos.psychologytoday.com/b47fa30e-1578-42fa-982e-41dd1f930fb2/1/320x400.jpeg)
Dr. Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
Verified Verified
2 Endorsed
Circle Pines, MN 55014 (Online Only)
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
![Photo of Lul Abdirahman Haji-Mohamed - Bridging The Gap Behavioral Health PLLC, LICSW, CCTP-II, CCATP, C-DBT, CIATC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/182cb36a-3ee7-4960-8134-d0b9015c697f/2/320x400.jpeg)
Bridging The Gap Behavioral Health PLLC
Clinical Social Work/Therapist, LICSW, CCTP-II, CCATP, C-DBT, CIATC
Verified Verified
Minneapolis, MN 55408 (Online Only)
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
![Photo of Estefania Alvarez-Zumarraga, MA, ATR, Pre-Licensed Professional](https://photos.psychologytoday.com/7daf6489-ae6f-4242-a095-c32e7caf7ff6/1/320x400.jpeg)
Estefania Alvarez-Zumarraga
Pre-Licensed Professional, MA, ATR
Verified Verified
Minneapolis, MN 55400 (Online Only)
Using DBT principles, I view each client as a unique being, build therapeutic connections, and create a safe space to process and make art using various mediums such as photography, painting, museum tours, drawing, collage, and many more art materials.
Creating art promotes emotional awareness, reflection and processing of the human experience. The beauty of using art therapeutically is that previous art experience is not required. I'm glad to work with clients who have never made art, or make it every day. Whether you want to work on processing experience and emotion, need mental health support, want to use an integrative mental health approach or just need some time to experience mindfulness and stress management tools, I am here to help you utilize art therapy.
Using DBT principles, I view each client as a unique being, build therapeutic connections, and create a safe space to process and make art using various mediums such as photography, painting, museum tours, drawing, collage, and many more art materials.
Creating art promotes emotional awareness, reflection and processing of the human experience. The beauty of using art therapeutically is that previous art experience is not required. I'm glad to work with clients who have never made art, or make it every day. Whether you want to work on processing experience and emotion, need mental health support, want to use an integrative mental health approach or just need some time to experience mindfulness and stress management tools, I am here to help you utilize art therapy.
![Photo of Alicia Ogard, MA, MHP, Pre-Licensed Professional](https://photos.psychologytoday.com/c7d34a45-f546-42c5-8f92-52e4883ff9a3/1/320x400.png)
I utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
I take a gentle approach to counseling and love to meet clients with where they are at in the journey of life. I am passionate about providing a welcoming and warm environment for everyone. I enjoy incorporating faith into sessions per client requests. I view therapy as a collaborative approach as the therapeutic process is a relational endeavor and could be the first place you have felt truly seen and heard. I welcome clients of all races, ethnicities, and cultures as I honor your identity and its strengths throughout therapy. I believe it is an honor and a privilege to walk alongside those in their journey of finding healing.
I utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
I take a gentle approach to counseling and love to meet clients with where they are at in the journey of life. I am passionate about providing a welcoming and warm environment for everyone. I enjoy incorporating faith into sessions per client requests. I view therapy as a collaborative approach as the therapeutic process is a relational endeavor and could be the first place you have felt truly seen and heard. I welcome clients of all races, ethnicities, and cultures as I honor your identity and its strengths throughout therapy. I believe it is an honor and a privilege to walk alongside those in their journey of finding healing.
See more therapy options for Roseville
Nearby Dialectical Behavior (DBT) Therapists Searches for Roseville
- Arden Hills
- Circle Pines
- Columbia Heights
- Fridley
- Lino Lakes
- Little Canada
- Maplewood
- New Brighton
- Saint Paul
- Shoreview
- Vadnais Heights
- White Bear Lake
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.