Attachment-based Therapists in Roseville, MN

I have experience working with children, adolescence, adults, families, and couples with a variety of presenting concerns including anxiety, depression, life transitions/adjustments, grief and loss, childhood abuse and neglect, PTSD, dissociation, identity, and family work.

Are you feeling a lot of resentment, disappointment, anger, overwhelm, guilt or frustration? If you would like to feel more happiness, compassion, gratitude, joy and see yourself and others more honestly then I would be honored to work with you. I work with teens, adults, parents and couples who are hoping to overcome emotional difficulties and negative self talk patterns. You will enhance your ability to connect with yourself and others. I see individuals struggling with depression, anxiety, bereavement, women's issues, self-esteem issues, couples issues, employment stress, family conflict, parenting, relationship issues, trauma.

Are you unsure whether you need mental health support? Life Curation, PLLC has over 13 years of experience and is offering 5 FREE SESSIONS through the Mental Health Wellness Program at https://borislhensonfoundation.org/mwsp-free-virtual-therapy-support. Get approved the same day! Between the pandemic, war, pandemic fatigue, chronic stress and the loss of over 2 years, needing some support may be an understatement. Life Coaching doe NOT require a diagnosis and starts at just $50 per session. Sometimes you just need a safe space to be you, unapologetically you. Come as you are. Telehealth from the car, on lunch break, anywhere!

I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.

Are you at an impasse in your life? Do you feel stuck, overwhelmed, sad, or worried? Are you feeling a loss of connection in your relationships? Life can be full of uncertainty and packed with transitions. Relationships can be messy. Together we can unpack and sift through these difficulties. We can work collaboratively to create space for understanding, healing, and growth. There is power in telling your story! This is a safe, non-judgmental, and authentic space where you can come as you are and start to tell your story in a way that supports and empowers you to live your best life.

There is typically some pain or a difficult event that brought you here- searching for a psychologist. Perhaps you have a hard decision to make and you’re stressed. I’m glad you’re checking out therapy as part of the solution. Maybe you’re struggling in your relationships or need to find direction. You might be struggling to find peace of mind and know you need to make some internal shifts. I work with academics and activists, entrepreneurs and artists, and many in healthcare themselves. I create a warm and productive environment with safety and flexibility. Please visit my website for further information at: www.TamaraTinkham.com

Are you struggling with depression, anxiety, or feeling overwhelmed by life’s challenges? Do you find yourself stuck in patterns of people-pleasing, codependency, or communication difficulties in your relationships? I’m here to help you break free and build a life of confidence, peace, and authentic connections. I have my master's degree in Marriage and Family Therapy from Saint Mary's University of Minnesota, and regularly attend advanced trainings on Emotionally Focused Therapy (EFT) and am on the certification track for EFT, an empirically researched, and proven effective model for therapy.

I work with children ages 0-10 who are coping with anxiety, depression, trauma, ADHD, Autism and emotional and behavior concerns. In my sessions, I use a variety of therapeutic techniques including play, art, sand, and family involvement. I work with divorced families in offering co-parting sessions and helping children work through this transition. I work to support the entire family system on this journey together.

With over a decade of experience as a therapist, I am dedicated to guiding couples and families through complex challenges. My approach focuses on enhancing communication, strengthening relationships, and navigating life transitions effectively. I provide support to resolve conflicts, improve parenting skills, and facilitate emotional healing—all aimed at fostering fulfilling relationships. I am committed to empowering couples and families to thrive in their personal and family lives.

Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaning and connection, and improve overall wellness. I aim to create a warm and safe environment that encourages individuals, families, and couples to identify, explore, and heal their particular areas of pain. Professional interests include trauma and attachment with an understanding of the ways the brain and nervous system, emotions, and relationships are impacted throughout the lifespan. Others include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQIA allied.

Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.

I am not currently taking new clients. In my practice I focus on the importance of the therapeutic relationship as a foundation for understanding how the brain and body interconnect, and respecting the client's own innate capacity to heal. I have experience working with ethnically and socioeconomically diverse individuals with a range of issues, including anxiety, anger, addiction, depression, grief, life transitions, and trauma.

I believe in the inherent glory, beauty, and strength within each individual. While this may sound idealistic, it's undeniable that our lives often encompass brokenness, pain, darkness, and shame, which can obscure our true essence. My mission is to guide you through understanding your personal narrative or "mythos" that has sculpted your identity. This involves exploring your self-perception, spiritual beliefs, and interactions with the world. I am committed to journeying with you through the depths of pain and darkness to uncover the profound truth of our existence - that we are intimately known and cherished by God.

I have immediate availability! Your relationship is stuck and it's wearing you out. You feel like you are going around in circles and the pain and hurt is piling up. You try to communicate but you don’t feel seen or heard. The exhaustion is growing, constantly trying to fix things and getting nowhere. “I didn’t think it you would be this way” you tell yourself. When you met, there was a spark. You felt so attracted to this unique person but now those differences are grating and cause you pain. It’s like you’re speaking different languages, and you just wish your partner could see things your way.

Currently accepting new patients 8-2pm Monday-Friday! Clients I serve include those with postpartum depression/anxiety, pregnancy loss, birth trauma, relationship conflict, boundary setting, anxiety, depression, and low self esteem. I enjoy working with people who are in various stages of change and are seeking to make lasting differences in their lives. I service individuals, couples, and families. I enjoy everyone’s unique challenges, and taper my approach as such. I truly enjoy the journey and love to see my clients outgrow need for therapy. It’s a true gift to be a part of.

Whether you've got general marital stress, are dealing with infidelity, high conflict, sense of despair, or have something external creating marital stress, I'm here to help. My role is to help put the pieces back together. Even if your partner won't join you.

With 20+ years of experience working with children and their families, I believe every client deserves a safe, healing place to work through life's difficulties. I assist individuals, families and couples with creating opportunities and finding solutions in relationship with themselves and their support networks. As a result my holistic approach, strives to provide clients with proactive, integrative strategies to achieve overall mental well-being.

Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety, depression, eating disorders, body image, grief/loss and life transitions among others.

We specialize in treating trauma, anxiety, and depression. We are strength based andoften use an eye movement therapy called Accelerated Resolution Therapy . Anxiety and depression can stem from experiences in the past, and ART gets at the heart of the problem to help you quickly move forward by using the latest brain science. We see clients for short term therapy to reduce trauma symptoms and restore resilience. We specialize in working with first responders and first responder couples.