Acceptance and Commitment (ACT) Therapists in Rosemount, MN
Alexandra Anne Tyler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rosemount, MN 55068 (Online Only)
In our rapidly changing world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and holistic strategies to build resilience and navigate the complexities of life. I serve professionals from diverse sectors including science, medicine, business, technology, government, academia, spirituality and creative fields. I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and well-being.
In our rapidly changing world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and holistic strategies to build resilience and navigate the complexities of life. I serve professionals from diverse sectors including science, medicine, business, technology, government, academia, spirituality and creative fields. I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and well-being.
Jen Ario
Licensed Professional Counselor, MS, LPCC
Verified Verified
2 Endorsed
Rosemount, MN 55068 (Online Only)
The world can feel like a lonely place when you struggle with feelings of anxiety and depression. Maybe what you are feeling can’t be explained and no one knows how you feel. People have told you to "just get over" things that have hurt you or to suck it up when you feel low. Maybe you were never taught how to express the way you feel emotionally and if you did, you were dismissed. If this is the case, know you are not alone there are people out there that feel the same as you do. There is hope in therapy. There is a safe place to be validated to be heard.
The world can feel like a lonely place when you struggle with feelings of anxiety and depression. Maybe what you are feeling can’t be explained and no one knows how you feel. People have told you to "just get over" things that have hurt you or to suck it up when you feel low. Maybe you were never taught how to express the way you feel emotionally and if you did, you were dismissed. If this is the case, know you are not alone there are people out there that feel the same as you do. There is hope in therapy. There is a safe place to be validated to be heard.
Brittany Luddington
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Rosemount, MN 55068 (Online Only)
I absolutely adore working with people who are ready to face the things in life keeping them stuck and walking alongside them in the journey of getting to where they want to be. Whether it's interpersonal challenges with friends, family, or partners, professional transitions, identity shifts, or anything in between, I'm here for it! My ideal client is someone who is excited (even if a little nervous..) about the journey of therapy, regardless of why they are starting or re-starting, and are open to direct and honest conversation, practicing skills between sessions, and doing the incredible work of shifting toward intentional living.
I absolutely adore working with people who are ready to face the things in life keeping them stuck and walking alongside them in the journey of getting to where they want to be. Whether it's interpersonal challenges with friends, family, or partners, professional transitions, identity shifts, or anything in between, I'm here for it! My ideal client is someone who is excited (even if a little nervous..) about the journey of therapy, regardless of why they are starting or re-starting, and are open to direct and honest conversation, practicing skills between sessions, and doing the incredible work of shifting toward intentional living.
Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Verified Verified
Rosemount, MN 55068
Waitlist for new clients
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
Emily Sander
Psychologist, PsyD, LP, E-Psprt
Verified Verified
3 Endorsed
Rosemount, MN 55068
Waitlist for new clients
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Marilee Sonnen
Pre-Licensed Professional, MA, LPC-R
Verified Verified
2 Endorsed
Rosemount, MN 55068
Welcome! Are you or your child facing struggles that leave you feeling anxious, hopeless, or alone? Perhaps you're unsure of the next steps, but know you need to feel better. Everyone deserves support for navigating life's challenges, and I recognize your courage in being here today. Together, we can explore your needs and goals, find meaning, and discover new paths. With empathy and positivity, I promote dignity while providing you with knowledge and resources that will build on your strengths and improve your overall well-being.
Welcome! Are you or your child facing struggles that leave you feeling anxious, hopeless, or alone? Perhaps you're unsure of the next steps, but know you need to feel better. Everyone deserves support for navigating life's challenges, and I recognize your courage in being here today. Together, we can explore your needs and goals, find meaning, and discover new paths. With empathy and positivity, I promote dignity while providing you with knowledge and resources that will build on your strengths and improve your overall well-being.
Kristine Lynam
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
2 Endorsed
Rosemount, MN 55068
Not accepting new clients
Kristine is a licensed clinical social worker with over twenty years of experience working with pregnant and postpartum parents. Nurturing Roots Mental Health was created to provide supportive, attuned perinatal mental health care with a personal approach. We believe therapy should be a calming space where you can breathe, feel, think and nurture the whole person just as you are.
Kristine is a licensed clinical social worker with over twenty years of experience working with pregnant and postpartum parents. Nurturing Roots Mental Health was created to provide supportive, attuned perinatal mental health care with a personal approach. We believe therapy should be a calming space where you can breathe, feel, think and nurture the whole person just as you are.
More Therapists Nearby
Amelia (Mia) Paquin
Psychologist, PhD, LP, E-Psprt
Verified Verified
1 Endorsed
Apple Valley, MN 55124
, motivational interviewing, cognitive behavioral, dialectical behavior therapy, interpersonal process, and acceptance commitment therapy approaches) tailored to your individual needs.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
, motivational interviewing, cognitive behavioral, dialectical behavior therapy, interpersonal process, and acceptance commitment therapy approaches) tailored to your individual needs.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
I use ACT extensively.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
I use ACT extensively.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
Leslie K. Adair
Psychologist, PhD, LP
Verified Verified
Apple Valley, MN 55124
Waitlist for new clients
I have been trained in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Family and Couples Therapy.
My passion is helping people to create and live their best life. I believe that values, acceptance, compassion, and forgiveness are the keys to leading a meaningful life while managing life’s curveballs. While I will approach our work together with genuine care and unconditional acceptance, I also believe that being able to explore a different way of seeing things is helpful. My own life experiences help me to relate to people at all life stages including early adulthood, parenting, divorce and starting over and the changes associated with transition to retirement. Together we can utilize your strengths to find your best self.
I have been trained in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Family and Couples Therapy.
My passion is helping people to create and live their best life. I believe that values, acceptance, compassion, and forgiveness are the keys to leading a meaningful life while managing life’s curveballs. While I will approach our work together with genuine care and unconditional acceptance, I also believe that being able to explore a different way of seeing things is helpful. My own life experiences help me to relate to people at all life stages including early adulthood, parenting, divorce and starting over and the changes associated with transition to retirement. Together we can utilize your strengths to find your best self.
You can expect to be treated with dignity, respect, acceptance, and curiosity when meeting with Tori as a client.
Tori meets with adolescent and adult clients who are struggling with anxiety, depression, trauma and attachment concerns, and adjustment concerns. Clients meet with Tori for help addressing these concerns and setting goals that are in line with their values. Benefits clients have gained from working with Tori include increasing cognitive flexibility and present moment awareness. Tori enjoys helping clients build these skills in order to improve their mental wellbeing.
You can expect to be treated with dignity, respect, acceptance, and curiosity when meeting with Tori as a client.
Tori meets with adolescent and adult clients who are struggling with anxiety, depression, trauma and attachment concerns, and adjustment concerns. Clients meet with Tori for help addressing these concerns and setting goals that are in line with their values. Benefits clients have gained from working with Tori include increasing cognitive flexibility and present moment awareness. Tori enjoys helping clients build these skills in order to improve their mental wellbeing.
Modalities that I use most frequently are Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
My name is Elena Fosness and i am Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with teenagers and adults and specialize in depression, traumatic experiences and anxiety. I see my approach to therapy as a good fit working with teens and adults that experience challenging life transitions and difficult times managing their mental health symptoms. This often comes in the form of depression, anxiety, stress and trauma experience. I work to help my clients in navigating through difficult life periods and learning skills that help them to feel better about themselves and the world around.
Modalities that I use most frequently are Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
My name is Elena Fosness and i am Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with teenagers and adults and specialize in depression, traumatic experiences and anxiety. I see my approach to therapy as a good fit working with teens and adults that experience challenging life transitions and difficult times managing their mental health symptoms. This often comes in the form of depression, anxiety, stress and trauma experience. I work to help my clients in navigating through difficult life periods and learning skills that help them to feel better about themselves and the world around.
Sharon Rohde
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Apple Valley, MN 55124
My communication style is focused on safety, openness, compassion, empathy and acceptance.
My name is Sharon Rohde, and I am a licensed professional clinical counselor (LPCC 1906) and a licensed drug and alcohol counselor (LADC (303827). I work with adults and couples using evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy. My approach to therapy consists of evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy.
My communication style is focused on safety, openness, compassion, empathy and acceptance.
My name is Sharon Rohde, and I am a licensed professional clinical counselor (LPCC 1906) and a licensed drug and alcohol counselor (LADC (303827). I work with adults and couples using evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy. My approach to therapy consists of evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy.
Kari Scott
Counselor, MS, LPCC, LADC, CAMS-II
Verified Verified
Apple Valley, MN 55124 (Online Only)
I utilize an integrated approach to the therapeutic process drawing from ACT, CBT, EMDR, MI, SFBT and mindfulness-based interventions to assist clients in cultivating awareness, recognition and acceptance of bodily sensations, cognitions, and feelings to more effectively meet life's challenges while developing personal coping strategies.
I bring an integrated approach to the therapeutic process and seek to meet individuals where they are currently at. I strive to provide an empathetic, non-judgmental, secure environment for clients to safely explore all aspects of life. With over 10 years of experience advocating, counseling and teaching I am comfortable working with a broad range of clientele. I am trained in a variety of therapeutic modalities, including EMDR. I am experienced working with cultural and gender minorities. Having successfully worked with client's to reduce/resolve adjustment and phase of life issues, addiction, anger/emotional dysregulation, anxiety, attachment, depression, grief/loss, stress, and trauma.
I utilize an integrated approach to the therapeutic process drawing from ACT, CBT, EMDR, MI, SFBT and mindfulness-based interventions to assist clients in cultivating awareness, recognition and acceptance of bodily sensations, cognitions, and feelings to more effectively meet life's challenges while developing personal coping strategies.
I bring an integrated approach to the therapeutic process and seek to meet individuals where they are currently at. I strive to provide an empathetic, non-judgmental, secure environment for clients to safely explore all aspects of life. With over 10 years of experience advocating, counseling and teaching I am comfortable working with a broad range of clientele. I am trained in a variety of therapeutic modalities, including EMDR. I am experienced working with cultural and gender minorities. Having successfully worked with client's to reduce/resolve adjustment and phase of life issues, addiction, anger/emotional dysregulation, anxiety, attachment, depression, grief/loss, stress, and trauma.
Nasra Ali Farah
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Apple Valley, MN 55124 (Online Only)
I provide individual therapy and am dedicated to working with young children, women who experience domestic/intimate partner violence, and adults, as well as individuals who experience mental health and substance use issues. Therapy is one of the first and most significant steps a person can take to start making positive changes in their life. I work with my clients to provide a safe and open space to explore current challenges and their imp act on daily life. I value the importance of a therapeutic relationship and focus on building a personable rapport with my clients to establish trust and acceptance.
I provide individual therapy and am dedicated to working with young children, women who experience domestic/intimate partner violence, and adults, as well as individuals who experience mental health and substance use issues. Therapy is one of the first and most significant steps a person can take to start making positive changes in their life. I work with my clients to provide a safe and open space to explore current challenges and their imp act on daily life. I value the importance of a therapeutic relationship and focus on building a personable rapport with my clients to establish trust and acceptance.
Madison Simon (Hoffman)
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Apple Valley, MN 55124
I use a variety of therapeutic techniques including a holistic approach, Dialectical behavior therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), and Psychodynamic Therapy.
I am immensely passionate about holding space for people to process through their own unique journey. I strive to create a nonjudgmental and comfortable space where people feel seen and heard. My goal is to understand people's experience from their perspective. I believe that the relationship between the therapist and client is an essential tool for growth. I work with a wide range of individuals experiencing anxiety, depression, OCD, ADHD, trauma, grief/loss, and navigating through life transitions. I have a background working as a hospice social worker where I provided counseling to those at the end of life and their loved ones
I use a variety of therapeutic techniques including a holistic approach, Dialectical behavior therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), and Psychodynamic Therapy.
I am immensely passionate about holding space for people to process through their own unique journey. I strive to create a nonjudgmental and comfortable space where people feel seen and heard. My goal is to understand people's experience from their perspective. I believe that the relationship between the therapist and client is an essential tool for growth. I work with a wide range of individuals experiencing anxiety, depression, OCD, ADHD, trauma, grief/loss, and navigating through life transitions. I have a background working as a hospice social worker where I provided counseling to those at the end of life and their loved ones
Hello! I’m a licensed psychologist specializing in mental health and well-being. My practice focuses on supporting individuals dealing with anxiety, depression, trauma, parenting, and relationship challenges. I’m passionate about helping people navigate life’s complexities and find healing. Feel free to reach out if you’d like to explore therapy together!
Hello! I’m a licensed psychologist specializing in mental health and well-being. My practice focuses on supporting individuals dealing with anxiety, depression, trauma, parenting, and relationship challenges. I’m passionate about helping people navigate life’s complexities and find healing. Feel free to reach out if you’d like to explore therapy together!
Amanda Cowan
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Apple Valley, MN 55124 (Online Only)
I enjoy working with adults because I am able to challenge, explore, and facilitate honest conversations with them. When clients get stuck in ruts, struggle with blind spots, or avoid confrontation and difficult situations, I strive to empower, offer opportunities to enhance self-awareness, and assist clients in building coping skills that work best for them.
I enjoy working with adults because I am able to challenge, explore, and facilitate honest conversations with them. When clients get stuck in ruts, struggle with blind spots, or avoid confrontation and difficult situations, I strive to empower, offer opportunities to enhance self-awareness, and assist clients in building coping skills that work best for them.
Melissa Hirsch
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Apple Valley, MN 55124
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
See more therapy options for Rosemount
Nearby Acceptance and Commitment (ACT) Therapists Searches for Rosemount
- Apple Valley
- Bloomington
- Burnsville
- Eagan
- Farmington
- Inver Grove Heights
- Lakeville
- Mendota Heights
- Prior Lake
- Richfield
- Savage
- South Saint Paul
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.