Internal Family Systems (IFS) Therapists in Rogers, MN
I primarily support my clients through brain-based therapy/intervention (EMDR/ Brainspotting) and an evidenced-based therapy called Internal Family Systems or “Parts work” to heal past or recent hurts that are fogging or distorting the lens they see their present world through.
Please note: limited daytime availability. If you're here, I applaud you. I understand the decision to see a therapist has many different starting points and it's not always an easy path getting here. Perhaps this is your first time seeking therapy and perhaps you've sought therapy before. No matter where you may be on your journey, I would be honored to support you. Life can be hard and experiences can feed us many lies that cause us to believe we are broken, crazy, or damaged. It is important to me that all of my clients realize the truth that they are worthy, loveable, capable, and resilient.
I primarily support my clients through brain-based therapy/intervention (EMDR/ Brainspotting) and an evidenced-based therapy called Internal Family Systems or “Parts work” to heal past or recent hurts that are fogging or distorting the lens they see their present world through.
Please note: limited daytime availability. If you're here, I applaud you. I understand the decision to see a therapist has many different starting points and it's not always an easy path getting here. Perhaps this is your first time seeking therapy and perhaps you've sought therapy before. No matter where you may be on your journey, I would be honored to support you. Life can be hard and experiences can feed us many lies that cause us to believe we are broken, crazy, or damaged. It is important to me that all of my clients realize the truth that they are worthy, loveable, capable, and resilient.
Andrea M Hendel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rogers, MN 55374
Waitlist for new clients
I help individuals and family systems increase coping tools to manage daily stressors, to deal with anxiety and depression and more significant stress and trauma.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
I help individuals and family systems increase coping tools to manage daily stressors, to deal with anxiety and depression and more significant stress and trauma.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
Are you experiencing unwanted tension and challenges in your important relationships? Does your family life feel chaotic and you don't know what to do or where to turn? Are you experiencing a personal life crisis? Asking for help is hard. I can help individuals, couples and families work through unique personal situations. Whether you are looking for ways to connect in your meaningful relationships in a healthier way or an adult experiencing specific obstacles in life, I believe we could work together to find relief.
Are you experiencing unwanted tension and challenges in your important relationships? Does your family life feel chaotic and you don't know what to do or where to turn? Are you experiencing a personal life crisis? Asking for help is hard. I can help individuals, couples and families work through unique personal situations. Whether you are looking for ways to connect in your meaningful relationships in a healthier way or an adult experiencing specific obstacles in life, I believe we could work together to find relief.
Dr. Sam Zaid
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Rogers, MN 55374 (Online Only)
Are you a therapist, helper, or healer who needs to receive a little (or a lot) of your own medicine? We all deserve to feel rooted and connected. We all deserve to feel empowered and authentic. You deserve to thrive! I see myself as a shamanic fairy godmother: we'll get you to your happily ever after, but the journey will be an adventure. Therapy is an invitation to transform ourselves, our relationships, and our lives. Through conversation, genuine compassion, humor, and intuition, I offer clients safety to create subtle and powerful changes.
Are you a therapist, helper, or healer who needs to receive a little (or a lot) of your own medicine? We all deserve to feel rooted and connected. We all deserve to feel empowered and authentic. You deserve to thrive! I see myself as a shamanic fairy godmother: we'll get you to your happily ever after, but the journey will be an adventure. Therapy is an invitation to transform ourselves, our relationships, and our lives. Through conversation, genuine compassion, humor, and intuition, I offer clients safety to create subtle and powerful changes.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
I enjoy taking a collaborative and person-centered approach with my clients and feel honored to be able to walk with my clients on their journey to achieving personal growth and transformation.
I enjoy taking a collaborative and person-centered approach with my clients and feel honored to be able to walk with my clients on their journey to achieving personal growth and transformation.
Rebecca Gerbig
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Rogers, MN 55374
I believe it requires a great deal of courage to seek change through therapy, and am honored to be a part of this journey with my clients. I evaluate each client and their specific situation from a holistic perspective, and consider my approach to therapy to be patient-centered, trauma-informed, and relationally-oriented. I have particular interest in treating those with eating disorders, eating behavior challenges, and/or concerns related to trauma/complex trauma.
I believe it requires a great deal of courage to seek change through therapy, and am honored to be a part of this journey with my clients. I evaluate each client and their specific situation from a holistic perspective, and consider my approach to therapy to be patient-centered, trauma-informed, and relationally-oriented. I have particular interest in treating those with eating disorders, eating behavior challenges, and/or concerns related to trauma/complex trauma.
Parasol Wellness Collaborative LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rogers, MN 55374
With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We provide services in conjunction with yoga instructors, nutritionists, medication management providers and physical therapists in our quest for whole health vitality.
With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We provide services in conjunction with yoga instructors, nutritionists, medication management providers and physical therapists in our quest for whole health vitality.
Nicole R.h. Baker
Marriage & Family Therapist, PhD, LMFT-S, RPT
Verified Verified
Rogers, MN 55374
Not accepting new clients
For 20 years I have worked with children, teens and adults to find their voice and empower themselves. I ensure my clients are treated with the utmost respect and honored for their individuality and uniqueness. The comfortable and caring environment of my office puts client's at ease. Integration of play and alternative methods of therapy provide client's the opportunity to work in a manner that best fits their needs during their healing journey.
For 20 years I have worked with children, teens and adults to find their voice and empower themselves. I ensure my clients are treated with the utmost respect and honored for their individuality and uniqueness. The comfortable and caring environment of my office puts client's at ease. Integration of play and alternative methods of therapy provide client's the opportunity to work in a manner that best fits their needs during their healing journey.
More Therapists Nearby
Rachel Gatlin
Pre-Licensed Professional, MA, LAMFT, MBA
Verified Verified
1 Endorsed
Maple Grove, MN 55369
I use ACT and IFS as well.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
I use ACT and IFS as well.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
Areas of interest include couples work, parenting challenges, women, adolescent formation and young adult growth and development, spiritual issues, religious trauma, spiritual growth, anxiety, depression, family systems, communication, life transitions, emotional regulation, and postpartum struggles.
I approach therapy as a team effort. I want to walk beside you to help you process challenging situations. I use humor, a laid-back perspective, and honesty, knowing that we all have areas of struggle and we are in this together. I love working with teenagers, young adults, couples, women, and children over the age of 12.
Areas of interest include couples work, parenting challenges, women, adolescent formation and young adult growth and development, spiritual issues, religious trauma, spiritual growth, anxiety, depression, family systems, communication, life transitions, emotional regulation, and postpartum struggles.
I approach therapy as a team effort. I want to walk beside you to help you process challenging situations. I use humor, a laid-back perspective, and honesty, knowing that we all have areas of struggle and we are in this together. I love working with teenagers, young adults, couples, women, and children over the age of 12.
Brooke Halliday
Licensed professional clinical counselor, MA, LPCC
Verified Verified
Albertville, MN 55301
That being said, I also pull from other well researched models such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Polyvagal Theory (PVT) and other systemic approaches.
I have found my passion in helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. I create a non-judgmental space for my clients to show up just as they are. I believe in working collaboratively with clients using humor, validation, and empathy to build a solid connection which then allows for clients to feel safe enough to try explore societal norms and expectations that have prevented them from living their idealized life. In my experience I've found that when clients are able to try out new ways of being they can achieve the healing they've been desiring.
That being said, I also pull from other well researched models such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Polyvagal Theory (PVT) and other systemic approaches.
I have found my passion in helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. I create a non-judgmental space for my clients to show up just as they are. I believe in working collaboratively with clients using humor, validation, and empathy to build a solid connection which then allows for clients to feel safe enough to try explore societal norms and expectations that have prevented them from living their idealized life. In my experience I've found that when clients are able to try out new ways of being they can achieve the healing they've been desiring.
I favor Solution Focused Therapy methods, Adlerian Counseling, and Internal Family Systems approaches to the work I do with clients.
Accepting New Clients! As an integrative therapist, I draw from different psychotherapy orientations. This allows me to tailor therapy to your needs and allows for a truly collaborative process in deciding where we go and how. Since successful therapy depends on a strong relationship between client and therapist, my first priority is nurturing that bond by creating a safe and supportive environment. I believe therapy is most effective when it is flexible, demystified, and client-centered, so you can expect me to be transparent about my ideas and approaches. My style is at times infused with humor and is always warm and direct.
I favor Solution Focused Therapy methods, Adlerian Counseling, and Internal Family Systems approaches to the work I do with clients.
Accepting New Clients! As an integrative therapist, I draw from different psychotherapy orientations. This allows me to tailor therapy to your needs and allows for a truly collaborative process in deciding where we go and how. Since successful therapy depends on a strong relationship between client and therapist, my first priority is nurturing that bond by creating a safe and supportive environment. I believe therapy is most effective when it is flexible, demystified, and client-centered, so you can expect me to be transparent about my ideas and approaches. My style is at times infused with humor and is always warm and direct.
Kari Lyn Stevens Wampler
Marriage & Family Therapist, MA, LMFT, PCLC
Verified Verified
3 Endorsed
Maple Grove, MN 55369
I use a conversational yet directive approach to therapy and favor modalities such as Internal Family Systems, Ketamine Assisted Psychotherapy, Dialectical Behavioral Therapy, AIR Network (for trauma), Neurology, Mind Body Medicine, Immanuel Approach, and Cognitive Behavioral Therapy.
If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.
I use a conversational yet directive approach to therapy and favor modalities such as Internal Family Systems, Ketamine Assisted Psychotherapy, Dialectical Behavioral Therapy, AIR Network (for trauma), Neurology, Mind Body Medicine, Immanuel Approach, and Cognitive Behavioral Therapy.
If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.
Karissa Rooney
Marriage & Family Therapist, MA, LMFT, BSP
Verified Verified
1 Endorsed
Osseo, MN 55369
Do you feel stuck, spiraling with anxiety, & overwhelmed right now? The overwhelming feelings of depression, anxiety, and the "what- ifs" of life can feel debilitating at times and all you want to know is that everything will be ok. You want to bring your true self back again. If you are scared, depressed, worried, & unsure, or feel like you lost yourself, I want to tell you that there is hope & a future for you & your relationships. Together we can get to the root issues and release them so that fear and pain no longer control your life. You can create positive coping skills to navigate anxiety and depression & process past trauma.
Do you feel stuck, spiraling with anxiety, & overwhelmed right now? The overwhelming feelings of depression, anxiety, and the "what- ifs" of life can feel debilitating at times and all you want to know is that everything will be ok. You want to bring your true self back again. If you are scared, depressed, worried, & unsure, or feel like you lost yourself, I want to tell you that there is hope & a future for you & your relationships. Together we can get to the root issues and release them so that fear and pain no longer control your life. You can create positive coping skills to navigate anxiety and depression & process past trauma.
I am trained in use of EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
I am trained in use of EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
Ashley Baird Urbanski
Marriage & Family Therapist, LMFT
Verified Verified
Maple Grove, MN 55369 (Online Only)
If you are wanting quick change and tangible improvements, ART is the way to go and I can help! I also use parts work ( IFS) to help you explore the different parts of yourself and access your core, authentic Self.
Are you seeking rapid relief from anxiety, depression, trauma, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions. I also specialize in treating eating disorders and operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help with that too!
If you are wanting quick change and tangible improvements, ART is the way to go and I can help! I also use parts work ( IFS) to help you explore the different parts of yourself and access your core, authentic Self.
Are you seeking rapid relief from anxiety, depression, trauma, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions. I also specialize in treating eating disorders and operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help with that too!
Please reach if you are interested in learning more about engaging in the IFS process for help and healing.
My approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way.
Please reach if you are interested in learning more about engaging in the IFS process for help and healing.
My approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way.
Dr. Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
Verified Verified
3 Endorsed
Anoka, MN 55303 (Online Only)
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
Zachary Joseph Campbell
Licensed Professional Counselor, LPCC, LPC
Verified Verified
Anoka, MN 55303
I use EMDR, Internal Family Systems, Somatic Experiencing, Jungian sand tray therapies and supportive experiential counseling to assist with personal transformation.
We are living in very challenging times of instability and change. I assist with the enhancement of coping mechanisms through the art of therapy. We will identify the stressors related to the trauma of life experiences that have created discord with your spirit/soul. We will work together to help promote healthy living with your Self, family, and community, while addressing psychosexuality issues. Our goal is to thrive with new and curious ways of living. Virtual and in-person therapeutic sessions options available for both Minnesota and Wisconsin residents. Most insurances accepted.
I use EMDR, Internal Family Systems, Somatic Experiencing, Jungian sand tray therapies and supportive experiential counseling to assist with personal transformation.
We are living in very challenging times of instability and change. I assist with the enhancement of coping mechanisms through the art of therapy. We will identify the stressors related to the trauma of life experiences that have created discord with your spirit/soul. We will work together to help promote healthy living with your Self, family, and community, while addressing psychosexuality issues. Our goal is to thrive with new and curious ways of living. Virtual and in-person therapeutic sessions options available for both Minnesota and Wisconsin residents. Most insurances accepted.
See more therapy options for Rogers
Nearby Internal Family Systems (IFS) Therapists Searches for Rogers
- Andover
- Anoka
- Brooklyn Park
- Champlin
- Coon Rapids
- Elk River
- Maple Grove
- Monticello
- Osseo
- Otsego
- Plymouth
- Saint Michael
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.