ADHD Therapists in Rogers, MN
Working with families has given me the opportunity to explore interests in ADHD, anxiety, depression, adjustment, life transitions, attachment issues and self-identity.
My approach to therapy is to create a therapeutic relationship built on validation and curiosity. This opens the opportunity for genuineness, feelings of safety, empathy and elements of humor. While it may be difficult to come into the therapy room, it is my intention to create a safe place to acquire needed skills to gain access to be our own experts on our healing journey. I am entering therapy as a second career, having spent decades in early childhood education working with children and their families.
Working with families has given me the opportunity to explore interests in ADHD, anxiety, depression, adjustment, life transitions, attachment issues and self-identity.
My approach to therapy is to create a therapeutic relationship built on validation and curiosity. This opens the opportunity for genuineness, feelings of safety, empathy and elements of humor. While it may be difficult to come into the therapy room, it is my intention to create a safe place to acquire needed skills to gain access to be our own experts on our healing journey. I am entering therapy as a second career, having spent decades in early childhood education working with children and their families.
Sydney Fournier-Dingmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Rogers, MN 55374
Waitlist for new clients
I am a Licensed Independent Clinical Social Worker who enjoys helping people find the resources within themselves to grow, heal, and reach their goals. I enjoy working with people ages 12+ on a variety of issues, and I am passionate in helping neurodiverse ( ADHD and autism) people, domestic violence survivors, LGBTQ+ folks, and those healing from trauma. I am a welcoming, sensitive, curious, and down to Earth person who provides a non-judgmental, safe space for my clients, and I love to laugh and be creative with my clients.
I am a Licensed Independent Clinical Social Worker who enjoys helping people find the resources within themselves to grow, heal, and reach their goals. I enjoy working with people ages 12+ on a variety of issues, and I am passionate in helping neurodiverse ( ADHD and autism) people, domestic violence survivors, LGBTQ+ folks, and those healing from trauma. I am a welcoming, sensitive, curious, and down to Earth person who provides a non-judgmental, safe space for my clients, and I love to laugh and be creative with my clients.
Terri Lynn Jorstad
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rogers, MN 55374
Waitlist for new clients
"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating individual adults and children, couples, and families experiencing; Anxiety Disorders, Depression and Long Term Management of Symptoms, Autism Spectrum and ADHD, Couples Issues- Understanding Attachment and Temperament, Family Adjustments, and Co-occuring Chemical Dependency.
"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating individual adults and children, couples, and families experiencing; Anxiety Disorders, Depression and Long Term Management of Symptoms, Autism Spectrum and ADHD, Couples Issues- Understanding Attachment and Temperament, Family Adjustments, and Co-occuring Chemical Dependency.
Allison Johnson
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Rogers, MN 55374
Waitlist for new clients
My ideal client is one who is willing to work on their mental health in a positive and meaningful way. I have experience working with children, families and individuals who have been diagnosed with anxiety disorders, depression, trauma, dissociative identity disorder, adoption issues, attachment issues, oppositional defiant disorder, ADHD and Autism. I also have extensive knowledge in high-conflict parenting dynamics and frequently consult with mediators or Parenting Consultants to assist in my client's progress. I am also a Somatic Experiencing Practitioner for individuals struggling with emotional regulation and trauma.
My ideal client is one who is willing to work on their mental health in a positive and meaningful way. I have experience working with children, families and individuals who have been diagnosed with anxiety disorders, depression, trauma, dissociative identity disorder, adoption issues, attachment issues, oppositional defiant disorder, ADHD and Autism. I also have extensive knowledge in high-conflict parenting dynamics and frequently consult with mediators or Parenting Consultants to assist in my client's progress. I am also a Somatic Experiencing Practitioner for individuals struggling with emotional regulation and trauma.
As a Licensed Clinical Therapist, I especially enjoy working with couples, individuals and families. I utilize proven coping techniques to decrease anxiety and improve mood and connections with others and to heal from past issues. My focus areas include relationship issues, anxiety and anxiety attacks, healing from trauma, managing ADHD, sleep issues, providing effective parenting strategies, difficulties during pregnancy, miscarriages and post-partum, loss/grief, encouraging healthier connections, navigating career and educational/college transitions, men's issues, women's issues, and managing chronic stress.
As a Licensed Clinical Therapist, I especially enjoy working with couples, individuals and families. I utilize proven coping techniques to decrease anxiety and improve mood and connections with others and to heal from past issues. My focus areas include relationship issues, anxiety and anxiety attacks, healing from trauma, managing ADHD, sleep issues, providing effective parenting strategies, difficulties during pregnancy, miscarriages and post-partum, loss/grief, encouraging healthier connections, navigating career and educational/college transitions, men's issues, women's issues, and managing chronic stress.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout - ADHD management.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout - ADHD management.
We all have times when we run out of ideas about how to deal with problems in our lives. It can help to involve a new set of eyes and ears to see things from a different angle. We work to gain new skills and insights, and tap into our forgotten strengths, to create independence and lasting positive change. We look at the rigid and unhelpful patterns we have, and work together to form new ways of thinking and doing. While this process unfolds you are free to be your authentic self, without feeling judgment, powerlessness, or shame, in a safe and trusting atmosphere.
We all have times when we run out of ideas about how to deal with problems in our lives. It can help to involve a new set of eyes and ears to see things from a different angle. We work to gain new skills and insights, and tap into our forgotten strengths, to create independence and lasting positive change. We look at the rigid and unhelpful patterns we have, and work together to form new ways of thinking and doing. While this process unfolds you are free to be your authentic self, without feeling judgment, powerlessness, or shame, in a safe and trusting atmosphere.
Jordan completed her psychology degree at the College of St. Benedict and St. John's University. She received her Master of Arts Degree in Counseling Psychology from St. Mary's University, Minnesota. Jordan has 7 years of experience working in the day treatment environment and 2 years working with children with Autism. Jordan enjoys working with children and adolescents and has extensive experience in working with individuals and families that are affected by trauma. She utilizes a strengths-based and person-centered approaches as well as incorporating mind and body techniques.
Jordan completed her psychology degree at the College of St. Benedict and St. John's University. She received her Master of Arts Degree in Counseling Psychology from St. Mary's University, Minnesota. Jordan has 7 years of experience working in the day treatment environment and 2 years working with children with Autism. Jordan enjoys working with children and adolescents and has extensive experience in working with individuals and families that are affected by trauma. She utilizes a strengths-based and person-centered approaches as well as incorporating mind and body techniques.
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
Teresa Movick-Anderson
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
1 Endorsed
Rogers, MN 55374
Please note, I am not currently taking on any new clients and will likely not have openings until spring 2025. Please email if you would like to be added to my waitlist. I enjoy working with individuals and families from all walks of life. I believe we all have a unique story and need a safe space in order to share and process that story. My passion is working with children, teens, and young adults, especially those who are often labeled as difficult, misguided, or troubled. I also love working with adults, especially those struggling with trauma backgrounds, attachment disruptions, and/or mental health challenges.
Please note, I am not currently taking on any new clients and will likely not have openings until spring 2025. Please email if you would like to be added to my waitlist. I enjoy working with individuals and families from all walks of life. I believe we all have a unique story and need a safe space in order to share and process that story. My passion is working with children, teens, and young adults, especially those who are often labeled as difficult, misguided, or troubled. I also love working with adults, especially those struggling with trauma backgrounds, attachment disruptions, and/or mental health challenges.
As human beings, we are driven towards inner balance, and many situations in life can impact functioning and offset balance. Maybe you have developed patterns of coping that are not working anymore, or you are feeling stuck. I have experience treating anxiety, depression, trauma, eating concerns, eating disorders, grief, adjustments, and life adjustments. Collaboratively, we will work together on your goals, while noticing the strengths that lie within you and your authentic self. I have worked in a variety of settings, including: outpatient, school-based, residential treatment centers and community based.
As human beings, we are driven towards inner balance, and many situations in life can impact functioning and offset balance. Maybe you have developed patterns of coping that are not working anymore, or you are feeling stuck. I have experience treating anxiety, depression, trauma, eating concerns, eating disorders, grief, adjustments, and life adjustments. Collaboratively, we will work together on your goals, while noticing the strengths that lie within you and your authentic self. I have worked in a variety of settings, including: outpatient, school-based, residential treatment centers and community based.
I enjoy taking a collaborative and person-centered approach with my clients and feel honored to be able to walk with my clients on their journey to achieving personal growth and transformation.
I enjoy taking a collaborative and person-centered approach with my clients and feel honored to be able to walk with my clients on their journey to achieving personal growth and transformation.
I am dedicated to working with clients who are willing to embark on a profound journey of introspection and self-discovery. My ideal clients are those who understand the importance of examining their early experiences with caregivers and intimate relationships. They are open to exploring how these formative influences shape their current relational dynamics, recognizing that understanding the past is essential to transforming the present. I am particularly passionate about working with intimate partners who seek to cultivate more secure attachment in their relationships.
I am dedicated to working with clients who are willing to embark on a profound journey of introspection and self-discovery. My ideal clients are those who understand the importance of examining their early experiences with caregivers and intimate relationships. They are open to exploring how these formative influences shape their current relational dynamics, recognizing that understanding the past is essential to transforming the present. I am particularly passionate about working with intimate partners who seek to cultivate more secure attachment in their relationships.
Are you experiencing unwanted tension and challenges in your important relationships? Does your family life feel chaotic and you don't know what to do or where to turn? Are you experiencing a personal life crisis? Asking for help is hard. I can help individuals, couples and families work through unique personal situations. Whether you are looking for ways to connect in your meaningful relationships in a healthier way or an adult experiencing specific obstacles in life, I believe we could work together to find relief.
Are you experiencing unwanted tension and challenges in your important relationships? Does your family life feel chaotic and you don't know what to do or where to turn? Are you experiencing a personal life crisis? Asking for help is hard. I can help individuals, couples and families work through unique personal situations. Whether you are looking for ways to connect in your meaningful relationships in a healthier way or an adult experiencing specific obstacles in life, I believe we could work together to find relief.
Maura Freshour, LICSW, is the therapist behind Fresh Outlook Therapy for Children and Parents. She is passionate about working with children ages 3+ and parents at any stage of their parenting journey: family planning, experiencing infertility, miscarriage, postpartum mood and anxiety disorders, adoption, step-parenting, and parents experiencing family change. Maura works closely with outside providers, schools, and supports to address all challenges and concerns. Maura utilizes attachment and connection-based approaches to heal and create lasting change.
Maura Freshour, LICSW, is the therapist behind Fresh Outlook Therapy for Children and Parents. She is passionate about working with children ages 3+ and parents at any stage of their parenting journey: family planning, experiencing infertility, miscarriage, postpartum mood and anxiety disorders, adoption, step-parenting, and parents experiencing family change. Maura works closely with outside providers, schools, and supports to address all challenges and concerns. Maura utilizes attachment and connection-based approaches to heal and create lasting change.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
As a dedicated pre-licensed clinician, I am passionately committed to the field of mental health and relational well-being. I aim to help individuals and families navigate all of life's challenges including depression, anxiety, grief, and trauma. Throughout my career journey, I have actively engaged in clinical training and coursework which has helped me develop skills in assessment, diagnosis, and therapeutic intervention. Drawing from various theoretical frameworks, including family systems theory and cognitive-behavioral techniques, I tailor my approach to meet the unique needs of each client.
As a dedicated pre-licensed clinician, I am passionately committed to the field of mental health and relational well-being. I aim to help individuals and families navigate all of life's challenges including depression, anxiety, grief, and trauma. Throughout my career journey, I have actively engaged in clinical training and coursework which has helped me develop skills in assessment, diagnosis, and therapeutic intervention. Drawing from various theoretical frameworks, including family systems theory and cognitive-behavioral techniques, I tailor my approach to meet the unique needs of each client.
Kara Harms is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2017. She has a Master's degree in Counseling Psychology. Kara works with clients at their in place in overcoming life obstacles in order to get them to where they want to be in their lives. In her free time, Kara enjoys being on the water and all that goes with it such as kayaking, swimming, or just relaxing on the beach. She also loves art and enjoys working in a variety of mediums.
Kara Harms is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2017. She has a Master's degree in Counseling Psychology. Kara works with clients at their in place in overcoming life obstacles in order to get them to where they want to be in their lives. In her free time, Kara enjoys being on the water and all that goes with it such as kayaking, swimming, or just relaxing on the beach. She also loves art and enjoys working in a variety of mediums.
My ideal client is looking for a breath of fresh air, and a way to experience immediate relief from pain and struggles. Your challenges can be changed into dramatic life improvements. Our interactions will help you feel understood. I build in tasks for you to work on in between sessions Focus Areas: Depression,OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions,Compulsions, All Addictions, Intrusive Thoughts, Self-worth/Value/Health/Motivation.Burying all your disappointments will not be a sustainable strategy. There is a special approach that will help in your healing
My ideal client is looking for a breath of fresh air, and a way to experience immediate relief from pain and struggles. Your challenges can be changed into dramatic life improvements. Our interactions will help you feel understood. I build in tasks for you to work on in between sessions Focus Areas: Depression,OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions,Compulsions, All Addictions, Intrusive Thoughts, Self-worth/Value/Health/Motivation.Burying all your disappointments will not be a sustainable strategy. There is a special approach that will help in your healing
Parasol Wellness Collaborative LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rogers, MN 55374
With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We provide services in conjunction with yoga instructors, nutritionists, medication management providers and physical therapists in our quest for whole health vitality.
With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We provide services in conjunction with yoga instructors, nutritionists, medication management providers and physical therapists in our quest for whole health vitality.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.