Dialectical Behavior (DBT) Therapists in Rochester, MN
Jessica J Horstmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Rochester, MN 55902
Waitlist for new clients
Jessica Is trained in Dialectical Behavior Therapy, DBT-Prolonged Exposure, Exposure and Response Prevention therapies and is Beginning 1 Somatic Experiencing trained.
Jessica provides individual therapy to adults experiencing a variety of symptoms and diagnoses, such as anxiety, depression, PTSD, personality disorders, obsessive compulsive disorder, adjustment disorders, and various other presenting concerns.
Jessica Is trained in Dialectical Behavior Therapy, DBT-Prolonged Exposure, Exposure and Response Prevention therapies and is Beginning 1 Somatic Experiencing trained.
Jessica provides individual therapy to adults experiencing a variety of symptoms and diagnoses, such as anxiety, depression, PTSD, personality disorders, obsessive compulsive disorder, adjustment disorders, and various other presenting concerns.
One of my specialties is DBT, dialectical behavior therapy.
Are you feeling overwhelmed? Perhaps, depressed or anxious, struggling with obsessive self-scrutiny or managing important relationships? Together we can build new skills and strategies to navigate even your most difficult situations, and to help establish a more peaceful approach to everyday life situations.
One of my specialties is DBT, dialectical behavior therapy.
Are you feeling overwhelmed? Perhaps, depressed or anxious, struggling with obsessive self-scrutiny or managing important relationships? Together we can build new skills and strategies to navigate even your most difficult situations, and to help establish a more peaceful approach to everyday life situations.
My style of therapy is grounded in the practices of CBT, DBT, ACT, and mindfulness.
Congratulations on beginning your search to find a therapist that will partner with you to create the life you imagine. A life that is more satisfying and reflects your personal goals and values. Life can be challenging as you juggle work/school, personal relationships, every day stress, and relaxation. While every emotion is important and has something to tell, negative emotions and stress can get you down and create doubt in yourself. Are you ready to challenge yourself to learn some different coping strategies, communicate your needs more effectively, and repair relationships?
My style of therapy is grounded in the practices of CBT, DBT, ACT, and mindfulness.
Congratulations on beginning your search to find a therapist that will partner with you to create the life you imagine. A life that is more satisfying and reflects your personal goals and values. Life can be challenging as you juggle work/school, personal relationships, every day stress, and relaxation. While every emotion is important and has something to tell, negative emotions and stress can get you down and create doubt in yourself. Are you ready to challenge yourself to learn some different coping strategies, communicate your needs more effectively, and repair relationships?
I help individuals embrace life again through Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT). My goal is to empower individuals to make small change which can lead to big results. Imagine feeling that weight fall off your shoulders. It can happen!
I help individuals embrace life again through Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT). My goal is to empower individuals to make small change which can lead to big results. Imagine feeling that weight fall off your shoulders. It can happen!
Immediate openings! I am a licensed Marriage and Family Therapist and Licensed Drug and Alcohol Counselor. I offer services for individuals, couples, family therapy, and teenagers. I work with Omni Mental Health Services, and recently opened a clinic in Zumbrota, MN. I offer both telehealth and in person services. I use a Dialectical Behavioral Therapy ( DBT), and Cognitive Behavioral Therapy (CBT) approach, which allows me to assist in mental health issues including: Anxiety, Depression, BPD, Substance Abuse, life adjustments, occupational issues, and generalized stress.
Immediate openings! I am a licensed Marriage and Family Therapist and Licensed Drug and Alcohol Counselor. I offer services for individuals, couples, family therapy, and teenagers. I work with Omni Mental Health Services, and recently opened a clinic in Zumbrota, MN. I offer both telehealth and in person services. I use a Dialectical Behavioral Therapy ( DBT), and Cognitive Behavioral Therapy (CBT) approach, which allows me to assist in mental health issues including: Anxiety, Depression, BPD, Substance Abuse, life adjustments, occupational issues, and generalized stress.
In addition to traditional insight-oriented talk therapy, Doug utilizes many current evidence-based approaches including narrative behavior therapy, cognitive-behavior therapy (CBT), solution-focused therapy, expressive arts therapy, Dialectic Behavior Therapy ( DBT), mindfulness and play therapy.
Doug has many years of professional therapy experience working with children and adults. His specialities include: trauma, child abuse, depression, anxiety, ADHD, autism, adoption, sexual identity, and life transitions. Clients appreciate his calm, reassuring and engaging presence and knowledgeable, empowering and creative approaches for understanding and overcoming these serious problems. Your values, ideas and preferences are fully respected and help create truly meaningful results. Doug has a Master's degree in Counseling Psychology from St. Thomas University, a Certified Narrative Therapist, and Registered Play Therapist.
In addition to traditional insight-oriented talk therapy, Doug utilizes many current evidence-based approaches including narrative behavior therapy, cognitive-behavior therapy (CBT), solution-focused therapy, expressive arts therapy, Dialectic Behavior Therapy ( DBT), mindfulness and play therapy.
Doug has many years of professional therapy experience working with children and adults. His specialities include: trauma, child abuse, depression, anxiety, ADHD, autism, adoption, sexual identity, and life transitions. Clients appreciate his calm, reassuring and engaging presence and knowledgeable, empowering and creative approaches for understanding and overcoming these serious problems. Your values, ideas and preferences are fully respected and help create truly meaningful results. Doug has a Master's degree in Counseling Psychology from St. Thomas University, a Certified Narrative Therapist, and Registered Play Therapist.
Timothy M Zetzsche
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Rochester, MN 55906 (Online Only)
I utilize EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy as needed by clients to grow.
I am a Licensed Professional Clinical Counselor in Minnesota with several years of professional work experience. I have experience in helping clients with relationship issues, general growth issues, trauma, abuse, anxiety, sexual behavior issues, and personality disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I utilize EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy as needed by clients to grow.
I am a Licensed Professional Clinical Counselor in Minnesota with several years of professional work experience. I have experience in helping clients with relationship issues, general growth issues, trauma, abuse, anxiety, sexual behavior issues, and personality disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Crystal Guyse- Enliven Psych + Health
Psychologist, MA, LP, LICSW
Verified Verified
Rochester, MN 55902
I am trained in EMDR, DBT, CBT, ACT, and psychodynamic focuses of therapy.
I believe we all have changes that can be made to live better. Whether you are considering therapy for the first time or coming back now is the time to take the steps to make those changes. Many aspects of life can be challenging, especially over these last years. Therapy can be important in understanding what areas need adjustment, ways to make lasting change, and to have someone along who wants to support you through it all.
I am trained in EMDR, DBT, CBT, ACT, and psychodynamic focuses of therapy.
I believe we all have changes that can be made to live better. Whether you are considering therapy for the first time or coming back now is the time to take the steps to make those changes. Many aspects of life can be challenging, especially over these last years. Therapy can be important in understanding what areas need adjustment, ways to make lasting change, and to have someone along who wants to support you through it all.
Madisen Dawn Schillo
Pre-Licensed Professional, MA, LPC
Verified Verified
1 Endorsed
Rochester, MN 55902
Waitlist for new clients
I offer individual, DBT, and couple therapy.
I am a Clinical Trainee on track for a Licensed Professional Clinical Counselor in the state of Minnesota. I hold a Master’s in Clinical Mental Health Therapy and specialize in attachment trauma, co-occurring disorders, coping skills, chronic illness, mood disorders, body-image, and eating disorders. A lot of my work is focused on anxiety, perfectionism, and concerns around self-worth and self-esteem.
I offer individual, DBT, and couple therapy.
I am a Clinical Trainee on track for a Licensed Professional Clinical Counselor in the state of Minnesota. I hold a Master’s in Clinical Mental Health Therapy and specialize in attachment trauma, co-occurring disorders, coping skills, chronic illness, mood disorders, body-image, and eating disorders. A lot of my work is focused on anxiety, perfectionism, and concerns around self-worth and self-esteem.
Natalie Hagle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Rochester, MN 55904 (Online Only)
Trauma based approach, PTSD, Christian Counseling, EMDR, DBT, and CBT offered. As you begin your search for a therapist, please remember to put yourself first and trust that you are worth it! Sometimes it can be easy to bypass ourselves and continue to put others first only to find emptiness staring back at us in the mirror. Let’s work together to find out who you really are and start “showing up” for yourself like you do others. Let’s build confidence and motivation to meet your goals and finally feel at peace in life again. One step at a time remembering that you are not alone in this journey.
Trauma based approach, PTSD, Christian Counseling, EMDR, DBT, and CBT offered. As you begin your search for a therapist, please remember to put yourself first and trust that you are worth it! Sometimes it can be easy to bypass ourselves and continue to put others first only to find emptiness staring back at us in the mirror. Let’s work together to find out who you really are and start “showing up” for yourself like you do others. Let’s build confidence and motivation to meet your goals and finally feel at peace in life again. One step at a time remembering that you are not alone in this journey.
I am trained in CBT, DBT, and EMDR.
I very much enjoy working with individuals who are dedicated to inspiration within themselves. Every unique individual can aspire to greatness.
I am trained in CBT, DBT, and EMDR.
I very much enjoy working with individuals who are dedicated to inspiration within themselves. Every unique individual can aspire to greatness.
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Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Rochester, MN 55901
Waitlist for new clients
These approaches include Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Strength-based Approach, Psychoeducation, and Solution-focused Therapy.
I am a Licensed Professional Clinical Counselor offering individual and couples therapy to adolescents (ages 13+) and adults. I uses a holistic approach to therapy that aims to consider all the various ways that healing happens by promoting whole-person wellness, collaborative goal setting, and self-discovery. I strives to create a safe, non-judgmental, and nurturing environment. I have experience living abroad in Europe and integrating new cultures, and this enhances my intentional work and understanding of individual needs.
These approaches include Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Strength-based Approach, Psychoeducation, and Solution-focused Therapy.
I am a Licensed Professional Clinical Counselor offering individual and couples therapy to adolescents (ages 13+) and adults. I uses a holistic approach to therapy that aims to consider all the various ways that healing happens by promoting whole-person wellness, collaborative goal setting, and self-discovery. I strives to create a safe, non-judgmental, and nurturing environment. I have experience living abroad in Europe and integrating new cultures, and this enhances my intentional work and understanding of individual needs.
Marielle Grabow
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Rochester, MN 55901 (Online Only)
I take an integrative approach to therapy utilizing a mix of tools from CBT, DBT, Solution-focused Therapy, and EMDR to support my clients.
You deserve to be heard—this is your space to be unapologetically you. I believe you aren’t broken, and therapy isn’t about “fixing” you. It’s about creating a space where you can feel truly seen, heard, and understood. My mission is to provide a safe, compassionate environment where you can explore your thoughts and feelings without judgment. Whether you’re dealing with trauma, anxiety, depression, relationship struggles, or big transitions in life, I’m here to help you on your journey. Together, we’ll unpack the challenges you’re facing, work through the pain, and create a path toward healing and growth.
I take an integrative approach to therapy utilizing a mix of tools from CBT, DBT, Solution-focused Therapy, and EMDR to support my clients.
You deserve to be heard—this is your space to be unapologetically you. I believe you aren’t broken, and therapy isn’t about “fixing” you. It’s about creating a space where you can feel truly seen, heard, and understood. My mission is to provide a safe, compassionate environment where you can explore your thoughts and feelings without judgment. Whether you’re dealing with trauma, anxiety, depression, relationship struggles, or big transitions in life, I’m here to help you on your journey. Together, we’ll unpack the challenges you’re facing, work through the pain, and create a path toward healing and growth.
Nicole de Vera
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Rochester, MN 55901
I use strategies from DBT, EMDR, somatic integration, and experiential interventions.
I am most fulfilled when working with people who have experienced trauma and are struggling to participate in their life. This may be as simple as feeling chronically dissatisfied with daily happenings, or it could mean going through a painful transition, such as divorce or the passing of someone close to you. I love seeing how change in perspective or adding something simple can have a profound change in how someone experiences life. Those who have the best outcomes are willing to throw themselves into this experience, stand in their current Truth, and dare to dream of something better for themselves.
I use strategies from DBT, EMDR, somatic integration, and experiential interventions.
I am most fulfilled when working with people who have experienced trauma and are struggling to participate in their life. This may be as simple as feeling chronically dissatisfied with daily happenings, or it could mean going through a painful transition, such as divorce or the passing of someone close to you. I love seeing how change in perspective or adding something simple can have a profound change in how someone experiences life. Those who have the best outcomes are willing to throw themselves into this experience, stand in their current Truth, and dare to dream of something better for themselves.
My name is Sharon Rohde, and I am a licensed professional clinical counselor (LPCC 1906) and a licensed drug and alcohol counselor (LADC (303827). I work with adults and couples using evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy. My approach to therapy consists of evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy.
My name is Sharon Rohde, and I am a licensed professional clinical counselor (LPCC 1906) and a licensed drug and alcohol counselor (LADC (303827). I work with adults and couples using evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy. My approach to therapy consists of evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy.
Mitchell Daas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Rochester, MN 55901 (Online Only)
Hello! My name is Mitchell Daas. I'm a Licensed Professional Clinical Counselor who is here to support and empower you towards your own life worth living goals. My approach is client-centered. I look at balancing acceptance and change in any momenta and working towards building the life you want. I believe in treating anyone with a compassionate, non-judgmental stance and encourage change when needed. I typically use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and Trauma-Focused Therapy, Emotionally-Focused Therapy, Gottman Method, Somatic Therapy and Prolonged Exposure.
Hello! My name is Mitchell Daas. I'm a Licensed Professional Clinical Counselor who is here to support and empower you towards your own life worth living goals. My approach is client-centered. I look at balancing acceptance and change in any momenta and working towards building the life you want. I believe in treating anyone with a compassionate, non-judgmental stance and encourage change when needed. I typically use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and Trauma-Focused Therapy, Emotionally-Focused Therapy, Gottman Method, Somatic Therapy and Prolonged Exposure.
Caitlin Earle
Clinical Social Work/Therapist, LICSW
Verified Verified
Rochester, MN 55901 (Online Only)
Hey there! My name is Cait Earle, and I am a licensed clinical social worker and psychotherapist. I have been in practice for roughly 10 years now. I began working at Mayo Clinic with pediatric patients battling depression, anxiety, and suicidal ideation. I later branched out into a practice with clients of all ages ranging from age 5 to 85 or so. I have experience working with couples and families. I enjoy incorporating a variety of therapeutic strategies, commonly CBT, DBT, motivational interviewing, and mindfulness-based practices.
Hey there! My name is Cait Earle, and I am a licensed clinical social worker and psychotherapist. I have been in practice for roughly 10 years now. I began working at Mayo Clinic with pediatric patients battling depression, anxiety, and suicidal ideation. I later branched out into a practice with clients of all ages ranging from age 5 to 85 or so. I have experience working with couples and families. I enjoy incorporating a variety of therapeutic strategies, commonly CBT, DBT, motivational interviewing, and mindfulness-based practices.
Katie Nystrom
Clinical Social Work/Therapist, LICSW
Verified Verified
Rochester, MN 55901 (Online Only)
I am a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience in the mental health field. I completed my Bachelors and master’s in social work at St. Cloud State University. I have experience working with various mental health conditions and use a variety of evidence-based approaches, such as CBT, person centered therapy, psychodynamic therapy, and DBT to help my clients reach their goals. I am committed to creating a safe, non-judgmental space where clients can explore their feelings, thoughts, and behaviors to make positive changes in their lives.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience in the mental health field. I completed my Bachelors and master’s in social work at St. Cloud State University. I have experience working with various mental health conditions and use a variety of evidence-based approaches, such as CBT, person centered therapy, psychodynamic therapy, and DBT to help my clients reach their goals. I am committed to creating a safe, non-judgmental space where clients can explore their feelings, thoughts, and behaviors to make positive changes in their lives.
Brianna Lamp
Clinical Social Work/Therapist, LICSW
Verified Verified
Rochester, MN 55901 (Online Only)
Brianna utilizes therapy practices such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Humanistic/Person-Centered approaches, Solution-Focused, Trauma-Focused Therapy techniques, and many components of Dialectical Behavioral Therapy ( DBT).
Brianna Lamp is a Licensed Independent Clinical Social Worker. Briannas comes with 6+ years of working in the mental health field in a variety of community, school, in-home, and correctional settings. Brianna is passionate about creating a safe, open, and non-judgmental environment for everyone she meets with. Brianna prioritizes helping others uncover their inner strengths to address life’s difficulties. Brianna is known for working with individuals who struggle with, but is not limited to depression, anxiety, life transitions, stress managements, and family/relationship concerns.
Brianna utilizes therapy practices such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Humanistic/Person-Centered approaches, Solution-Focused, Trauma-Focused Therapy techniques, and many components of Dialectical Behavioral Therapy ( DBT).
Brianna Lamp is a Licensed Independent Clinical Social Worker. Briannas comes with 6+ years of working in the mental health field in a variety of community, school, in-home, and correctional settings. Brianna is passionate about creating a safe, open, and non-judgmental environment for everyone she meets with. Brianna prioritizes helping others uncover their inner strengths to address life’s difficulties. Brianna is known for working with individuals who struggle with, but is not limited to depression, anxiety, life transitions, stress managements, and family/relationship concerns.
Possibilities Therapeutic Services
Marriage & Family Therapist, MA, LMFT, CAS
Verified Verified
Rochester, MN 55904
In addition to basic mental health issues, I specialize in relationship/intimacy issues, codependency, anxiety and addictions (gambling, chemical,eating), and DBT Skills.
Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.
In addition to basic mental health issues, I specialize in relationship/intimacy issues, codependency, anxiety and addictions (gambling, chemical,eating), and DBT Skills.
Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Rochester
See More Dialectical Behavior (DBT) TherapistsNearby Searches for Rochester
See More TherapistsDialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.