Anger Management Therapists in Rochester, MN
I use an integrative approach to help clients dealing with Mood Disorders, Anxiety Disorders, Sexual Addiction, Sexual Abuse, Trauma, Post Traumatic Stress Disorder, Anger, Men's issues, and Military Deployment impacts.
Emotional pain, whether from relationships with others, or events out of our control, tells us something is out of sorts. This pain leads to confusion, depression, anxiety disorders, anger, and many other issues. I can help you discover the internal strengths and resources you already possess to overcome the issues that prevent you from living a life in which you feel competent, worthwhile, and at peace. We will work collaboratively to improve symptoms, break old behavior patterns, and help you pursue the life you want.
I use an integrative approach to help clients dealing with Mood Disorders, Anxiety Disorders, Sexual Addiction, Sexual Abuse, Trauma, Post Traumatic Stress Disorder, Anger, Men's issues, and Military Deployment impacts.
Emotional pain, whether from relationships with others, or events out of our control, tells us something is out of sorts. This pain leads to confusion, depression, anxiety disorders, anger, and many other issues. I can help you discover the internal strengths and resources you already possess to overcome the issues that prevent you from living a life in which you feel competent, worthwhile, and at peace. We will work collaboratively to improve symptoms, break old behavior patterns, and help you pursue the life you want.
Mark White
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rochester, MN 55906 (Online Only)
I am a licensed marriage and family therapist with 30 years of experience in counseling with adults and adolescents. I provide individual, couple and family counseling. I specialize in marriage counseling, assistance with depression and anxiety, anger management, and marriage and family conflicts.
I am a licensed marriage and family therapist with 30 years of experience in counseling with adults and adolescents. I provide individual, couple and family counseling. I specialize in marriage counseling, assistance with depression and anxiety, anger management, and marriage and family conflicts.
Daniel James Lindenfeld
Licensed Professional Clinical Counselor, MS, NCC, LPC
Verified Verified
Rochester, MN 55906
I provide individual and couples counseling for adolescents and adults for: anger management, anxiety, depression, ADHD, grief, academic success, veterans' issues, LGBT populations, career planning, relationships and parenting.
Hello, and thanks for viewing my profile! Whether this is your first time seeking assistance with life and relationship challenges or if you have previous experience with a mental health provider, I offer my professional and personal perspectives to help you become a more effective agent of change in your life's journey. My therapeutic approaches include the use of empathic and supportive listening, mindfulness, therapeutic hypnosis, role plays, metaphors, and even music to help you feel hopeful and empowered. In working with me as a client, you can expect me to be supportive, respectful, honest, and direct with you.
I provide individual and couples counseling for adolescents and adults for: anger management, anxiety, depression, ADHD, grief, academic success, veterans' issues, LGBT populations, career planning, relationships and parenting.
Hello, and thanks for viewing my profile! Whether this is your first time seeking assistance with life and relationship challenges or if you have previous experience with a mental health provider, I offer my professional and personal perspectives to help you become a more effective agent of change in your life's journey. My therapeutic approaches include the use of empathic and supportive listening, mindfulness, therapeutic hypnosis, role plays, metaphors, and even music to help you feel hopeful and empowered. In working with me as a client, you can expect me to be supportive, respectful, honest, and direct with you.
Daniel James Lindenfeld
Counselor, MS , LPCC
Verified Verified
Rochester, MN 55906 (Online Only)
Waitlist for new clients
I work with adult and adolescent clients who are experiencing difficulty in managing anxiety, anger, trauma, depression and relationship-based concerns. I invite you to consider the idea that you are the author and director of your thoughts and emotional responses. Put differently, you have within you the power to rewrite the "script" on how you see yourself and the role that you play in your life, regardless of what you may have experienced in your past. In our shared journey, I hope to help you feel more empowered as an active agent of change in responding to suffering, depression, anxiety and trauma.
I work with adult and adolescent clients who are experiencing difficulty in managing anxiety, anger, trauma, depression and relationship-based concerns. I invite you to consider the idea that you are the author and director of your thoughts and emotional responses. Put differently, you have within you the power to rewrite the "script" on how you see yourself and the role that you play in your life, regardless of what you may have experienced in your past. In our shared journey, I hope to help you feel more empowered as an active agent of change in responding to suffering, depression, anxiety and trauma.
Sharon Rohde
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Rochester, MN 55901 (Online Only)
Life happens and sometimes we need a little extra support. I work with a wide range of individuals and specialize in dual diagnosis and the treatment of addiction. Some of the common areas that I treat are: relationships, addiction, depression, anxiety, grief, loss, family of origin issues, abuse, change, problems managing stress, mood instability and anger.
Life happens and sometimes we need a little extra support. I work with a wide range of individuals and specialize in dual diagnosis and the treatment of addiction. Some of the common areas that I treat are: relationships, addiction, depression, anxiety, grief, loss, family of origin issues, abuse, change, problems managing stress, mood instability and anger.
Hi, my name is Willa and I am a Professional Clinical Counselor, licensed in Minnesota, and Nationally Certified, with more than fifteen years working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, anger, relationship issues, parenting problems, co-parenting problems, addictions, and co-dependency issues. I also helped many adults and adolescents who have experienced physical trauma, sexual abuse or emotional abuse.
Hi, my name is Willa and I am a Professional Clinical Counselor, licensed in Minnesota, and Nationally Certified, with more than fifteen years working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, anger, relationship issues, parenting problems, co-parenting problems, addictions, and co-dependency issues. I also helped many adults and adolescents who have experienced physical trauma, sexual abuse or emotional abuse.
Eugene Hall
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Rochester, MN 55901 (Online Only)
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
LaShai Pfeifer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Rochester, MN 55901 (Online Only)
I am most familiar with issues such as anxiety, depression, anger, addiction, insomnia, PTSD, GLBTQ+, relationship and communication issues, and lifestyle changes.
I am a Licensed Professional Clinical Counselor based in North Dakota. I have a Master's Degree in Counseling and a specialty in Addiction.
I am most familiar with issues such as anxiety, depression, anger, addiction, insomnia, PTSD, GLBTQ+, relationship and communication issues, and lifestyle changes.
I am a Licensed Professional Clinical Counselor based in North Dakota. I have a Master's Degree in Counseling and a specialty in Addiction.
It is a priority that you feel safe and in control of your therapy, I am a note minimalist & value trust. Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are of upmost importance.. Ask me anything.
It is a priority that you feel safe and in control of your therapy, I am a note minimalist & value trust. Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are of upmost importance.. Ask me anything.
If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.
If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.
Zumbro Valley Health Center
Clinical Social Work/Therapist, LADC, LP, LPCC, MSW, LICSW
Verified Verified
Rochester, MN 55904
Zumbro Valley Health Center is a private, non-profit organization that provides mental health, substance use disorder, primary care, and community-based services to SE Minnesota. We offer support and care for adults, children, adolescents, and their families. Zumbro Valley Health Center staff work collaboratively with clients, co-workers and community providers to develop a comprehensive treatment plan which addresses the distinct needs of each client, including treatment for psychological, medical, substance use and social issues.
Zumbro Valley Health Center is a private, non-profit organization that provides mental health, substance use disorder, primary care, and community-based services to SE Minnesota. We offer support and care for adults, children, adolescents, and their families. Zumbro Valley Health Center staff work collaboratively with clients, co-workers and community providers to develop a comprehensive treatment plan which addresses the distinct needs of each client, including treatment for psychological, medical, substance use and social issues.
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Michelle Wees-Martincek
Marriage & Family Therapist, MA,, LMFT
Verified Verified
3 Endorsed
Rochester, MN 55904
Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.
Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.
Margaret M Mohr
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
2 Endorsed
Rochester, MN 55902
My current availability is 11 am-2 pm M-TH. Hey there, I am so happy that your journey has brought you to me! I encourage you to take the next step in reaching out to me so that we can start making a change in your life today! I strive to create an open and supportive environment for you to share your story, and to help you uncover hidden possibilities and strengths to empower you to regulate negative stories from the past. Together we will create a positive and fulfilling future through your experience with me in therapy and beyond therapy.
My current availability is 11 am-2 pm M-TH. Hey there, I am so happy that your journey has brought you to me! I encourage you to take the next step in reaching out to me so that we can start making a change in your life today! I strive to create an open and supportive environment for you to share your story, and to help you uncover hidden possibilities and strengths to empower you to regulate negative stories from the past. Together we will create a positive and fulfilling future through your experience with me in therapy and beyond therapy.
Josh Kaus
Licensed Professional Clinical Counselor, LPCC, LADC
Verified Verified
2 Endorsed
Rochester, MN 55906
Veterans, frontline workers, and their families are my primary demographics that I serve. I use a cognitive behavioral foundation, coupled with evidence-based practices (such as cognitive processing therapy and EMDR) to help my clients gain copings skills and regain mastery of their lives. My core approach is trauma-focused, integrating emotional regulation work, whether it is from combat trauma, childhood abuse, or compassion fatigue from continuous public service. I also work to help family members understand and support their heroes, increasing skills to cope with trauma responses.
Veterans, frontline workers, and their families are my primary demographics that I serve. I use a cognitive behavioral foundation, coupled with evidence-based practices (such as cognitive processing therapy and EMDR) to help my clients gain copings skills and regain mastery of their lives. My core approach is trauma-focused, integrating emotional regulation work, whether it is from combat trauma, childhood abuse, or compassion fatigue from continuous public service. I also work to help family members understand and support their heroes, increasing skills to cope with trauma responses.
Are you feeling overwhelmed? Perhaps, depressed or anxious, struggling with obsessive self-scrutiny or managing important relationships? Together we can build new skills and strategies to navigate even your most difficult situations, and to help establish a more peaceful approach to everyday life situations.
Are you feeling overwhelmed? Perhaps, depressed or anxious, struggling with obsessive self-scrutiny or managing important relationships? Together we can build new skills and strategies to navigate even your most difficult situations, and to help establish a more peaceful approach to everyday life situations.
Hi and Welcome! Are you feeling stuck, overwhelmed, or in need of support? Maybe you’re finding it difficult to resolve conflict with others and manage and regulate your emotions when you’re feeling stressed, overwhelmed, or anxious. Maybe you’re currently at a point in your life where you’ve experienced a life changing event or going through a transition. Relationships, communication, and life in general can be extremely challenging and overwhelming. I want you to know that you don’t have to deal with things on your own. I am here to help and would love the opportunity to walk alongside you on your journey.
Hi and Welcome! Are you feeling stuck, overwhelmed, or in need of support? Maybe you’re finding it difficult to resolve conflict with others and manage and regulate your emotions when you’re feeling stressed, overwhelmed, or anxious. Maybe you’re currently at a point in your life where you’ve experienced a life changing event or going through a transition. Relationships, communication, and life in general can be extremely challenging and overwhelming. I want you to know that you don’t have to deal with things on your own. I am here to help and would love the opportunity to walk alongside you on your journey.
I focus on working with children as young as 3 years old through Parent Child Interaction Therapy (PCIT). Additionally, I have been trained in Trauma Focused - Cognitive Behavioral Therapy (TF-CBT), an approach utilized in children age 3-18 years old that have experienced a traumatic event or complex trauma. I also work with all age groups regarding depression and other mood issues. I have experience in utilizing exposure therapy with children and adolescents to combat anxiety.
I focus on working with children as young as 3 years old through Parent Child Interaction Therapy (PCIT). Additionally, I have been trained in Trauma Focused - Cognitive Behavioral Therapy (TF-CBT), an approach utilized in children age 3-18 years old that have experienced a traumatic event or complex trauma. I also work with all age groups regarding depression and other mood issues. I have experience in utilizing exposure therapy with children and adolescents to combat anxiety.
Christa Welbon
Drug & Alcohol Counselor, BS, LADC
Verified Verified
Rochester, MN 55901 (Online Only)
Have you had life circumstances change and are looking for assistance in your recovery? I have been working with people who have addiction issues for over 25 years. I am motivated by peoples' ability to make positive life changes and believe everyone can choose to change and improve their life. I will meet you wherever you are in your recovery and help you make a plan for continued success. I believe in providing a safe and supportive space and looking at the whole person when working with a client. I use evidence based therapeutic interventions based on each client's goals.
Have you had life circumstances change and are looking for assistance in your recovery? I have been working with people who have addiction issues for over 25 years. I am motivated by peoples' ability to make positive life changes and believe everyone can choose to change and improve their life. I will meet you wherever you are in your recovery and help you make a plan for continued success. I believe in providing a safe and supportive space and looking at the whole person when working with a client. I use evidence based therapeutic interventions based on each client's goals.
Javier Ocariz
Licensed Professional Clinical Counselor, MA
Verified Verified
1 Endorsed
Rochester, MN 55902
Life can be turbulent at times and for those stormy seasons, I am here to help. It is my privilege and passion to help you work through difficult situations and get you back into the business of thriving! I offer individual, couples/marriage counseling to individuals of all ages and walks of life. I primarily provide Cognitive Behavioral Therapy for Trauma, OCD, Depression, Anxiety, and Eating Disorder-specific treatment modalities to facilitate the best outcomes for you. Additionally, I am a member of the American Association of Christian Counselors and welcome integrating your belief system into therapy, if that is desired.
Life can be turbulent at times and for those stormy seasons, I am here to help. It is my privilege and passion to help you work through difficult situations and get you back into the business of thriving! I offer individual, couples/marriage counseling to individuals of all ages and walks of life. I primarily provide Cognitive Behavioral Therapy for Trauma, OCD, Depression, Anxiety, and Eating Disorder-specific treatment modalities to facilitate the best outcomes for you. Additionally, I am a member of the American Association of Christian Counselors and welcome integrating your belief system into therapy, if that is desired.
Life presents many different challenges. Sometimes the weight of it is too much to carry alone. I want to help you find the help and strength you need. I provide therapeutic support for children, adolescents, and adults. Using an integrative approach to address your specific needs, I want to work together with you to achieve the goals and freedom you seek. I work primarily from a child-centered play therapy approach with children, and person-centered approach with adults.
Life presents many different challenges. Sometimes the weight of it is too much to carry alone. I want to help you find the help and strength you need. I provide therapeutic support for children, adolescents, and adults. Using an integrative approach to address your specific needs, I want to work together with you to achieve the goals and freedom you seek. I work primarily from a child-centered play therapy approach with children, and person-centered approach with adults.
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See More TherapistsAnger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.