Internal Family Systems (IFS) Therapists in Richfield, MN

I have a passion for working with clients experiencing anxiety, depression, and trauma, and navigating the "deep, dark spaces" of life. I also focus on working with clients who have borderline personality disorder, and who feel life's ups and downs intensely. I work with adults of all ages, especially members of the LGBTQIA+ community, folks across the gender spectrum, and folks who have experienced religious trauma or spiritual abuse.

Everyone is molded from their experiences, perspectives, and identities which can shaped a sense of reality. Our racial identity, social class, sexuality, and ethnic backgrounds shapes us in developing wisdom/techniques of resiliency to endure distressing moments. These same experiences can become increasingly distressing which can lead us into believing unauthentic beliefs of who we really are. For healing to take place, a requirement of safety/security need to be present in order for authenticity to be formed. Often is the case where strength and growth is developed when faced with the discomforts of the past.

Summer 2024: Short waitlist for new clients. Welcome. I’m glad you’re here; seeking therapy takes courage. Do you feel disconnected from yourself or others and find yourself hiding the innermost parts of yourself? On the outside, you may appear you’ve got everything together, but on the inside you feel inadequate, not worthy, or unlovable. Have you found yourself tearing up at “inner child” TikToks? Are you feeling ready to dig into the “tough stuff” from your past? I can help.

Hello and welcome! Change is extremely difficult, and I am glad you are taking this next step. Are you feeling stressed? Do you feel burnout or, “stuck?” Are you having a difficult time finding peace with the storm surrounding you? Do you want to find someone that just gets you? Prioritizing ourselves and our wellbeing takes incredible strength and bravery. It requires advocacy, vulnerability, and setting boundaries. During our sessions, we will make space for you, for what you are needing, and for safety to process and reflect.

We are all wired for connection. I am passionate about helping individuals and couples cultivate the intimacy for which they long. I believe that no matter how destructive behaviors may seem in couples and families, they typically represent people’s sincere efforts to achieve safety and satisfaction in their relationships. As a strengths-based therapist, I know that all individuals have capabilities and internal resources that can be utilized to facilitate growth and fulfilling connection. My work utilizes a psychobiological, trauma-informed attachment lens to cultivate relational and individual health.

Immediate evenings and weekend availability! Most of us are looking for peace, wellness, and a connection to others and and at times in our lives those things can feel so far away. Whether it be a recent loss, move, health diagnosis or child’s behavior, these changes can make us feel overwhelmed and disconnected. Through our time together I am confident you will be able to identify ways to navigate these changes and feel better. The therapeutic relationship is important and I intend to co-create a space that is comfortable and judgment free so that growth can happen. We might paint together or drink tea while we meet.

It's nice to finally meet you! If you're here, you're probably looking to make a change. I can help you remove the barriers in your life by building a strong sense of self, finding direction, and connecting with what's most important to you. With curiosity and humor, I create a safe space for you to explore these issues and find solutions. I am not a behaviorist. I will support you in making the changes you want to make, but I do not use worksheets or assign homework.

I am inspired and humbled by the stories of people's lives - and I'm here to help when life gets challenging. If you're in the midst of a life transition or are feeling directionless - we can explore purpose. If life seems too hectic or feels increasingly hopeless - we'll work together to identify the underlying issue and explore solutions. If it feels like you and your teenager are stuck or if the relationship between your spouse/partner is a source of stress - we can work on communication. When you’re feeling overwhelmed and aren't sure how things can change, I can help.

My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.

I value both empathy and humor when it comes to the therapeutic process. I am passionate about creating a therapeutic relationship with each of my clients that includes a compassionate, inviting, and inclusive nature. I enjoy partnering with my clients to be creative in the therapeutic process to find what works best for them, as I believe everyone is unique in their own ways. Majority of my experience and expertise is working with children and families.

As a Marriage and Family Intern, I do not have an "ideal" client at this time. I am excited about working with individuals, couples, and family structures within sessions and assessing a wide array of needs and creating goals alongside them. I have special interest in couples therapy and am extremely passionate about healthy romantic relationships.