Art Therapy in Ramsey, MN

When life hands you lemons...get a therapist! Are you feeling stressed, stuck, lonely, or out of control? How about feeling overwhelmed with a life decision or change? Maybe you've recently experienced a breakup or are having troubles in your relationship and don't know how to communicate your needs. Do you have concerns about your child's mental health and need some more support? My mission is to empower women, children and families by providing welcoming and accessible therapy services with respect, hard work, and a bit of humor!

Through art making, creative expression, and verbal processing, I will help you work through daily and life challenges. I will help you decrease and manage anxiety and depression through education and learning coping skills and grounding techniques. I believe that gaining insight through introspection and vulnerability increase self-worth and resiliency. I strive to provide a comforting, judgement-free environment for all, because I truly believe a successful therapy journey relies on the therapeutic relationship. As a biracial woman (Black and Japanese), I aim to be a source of support and healing for the BIPOC community.

Welcome to a space where all ages are embraced and supported on their journey to well-being! From kids to teens, adults, individuals, and families, you'll find a warm and open door here. Starting from age 6, I specialize in working collaboratively with families to navigate life's challenges, whether they're routine adjustments or unexpected transitions. Together, we'll tackle conflicts, strengthen bonds, and help you find your path to resilience. My expertise spans a wide range of backgrounds, addressing issues like trauma, mood and behavioral concerns, relational difficulties, and providing valuable parenting support.

Väki Holistic Healing offers Mental Health Therapy for individuals, families, & groups in person, virtually, & outside in nature. With the whole self approach, together we focus on mind, body, & soul rejuvenation. In therapy, you will find that it is a comfortable, calm, safe, & brave space to help you soothe as we work through life’s moments; all while finding your authentic self through this dance called life. Väki also offers healing workshops & retreats. Väki is the Finnish ancient word for life force energy; similar to chi, mana, aka, prana.

I focus on meeting clients where they are at, offering a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I also highlight accountability and appropriately challenging clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also assist individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms.

My main interest is working with teens and adult females to help them feel empowered in their daily lives. My experience is working clients who grew up with alcoholism/addiction in their family of origin, those who struggle with depression and anxiety, substance abuse, trauma, infertility, grief, posttraumatic stress disorder, self harm and eating disorders.

Let me help you uncover what's getting in the way of your health and happiness and discover your most authentic self. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.

Are you looking for someone who can help you or your child with mental health and/or substance abuse issues, who understands addiction and mental health and can help in a non-judgmental way, and can allow you or your child to make your own goals for change? Are you a parent who needs help, support or therapy in order to be the parent you want to be? Want to be able to change your thinking and perspective to have a more fulfilling life that you are in the drivers seat of?

Life can feel overwhelming sometimes with highs, lows, and everything in between. I assist clients of all ages identify and explore problems that may be getting in the way of a rewarding life, a better self image, or more fulfilling relationships. I have a passion for helping people find their inner strength and overcome obstacles while emphasizing on healing and growth. I enjoy working with pre-teens, adolescents, and adults. My specialty areas included: self esteem, neurodiversity; ADHD, anxiety, depression, life transitions, relationship concerns, trauma, grief/loss, family conflicts, and parent coaching.

At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway

I have immediate openings with NO waitlist! Do you struggle to understand why you have a hard time connecting with others? Do you often have obsessive and intrusive thoughts of anxiety and depression? Maybe finding common ground with your child or adolescent? Hi I'm Jessie, as a dually licensed therapist, I work with individuals of all diverse neurological spectrums, teens, and couples navigating the turbulent waters of everyday life, as well as those contending with more profound challenges. Whatever you may be struggling with, my practice offers a haven of acceptance and support. Here, EVERY individual is welcomed with open arms.

We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.

I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.

I specialize in working with adolescents, children, and adults with anxiety, depression, grief/loss, self-confidence, and other concerns. I enjoy working with my clients around strength-based approaches, utilizing cognitive behavioral therapy, finding helpful coping strategies, and finding a different perspective around concerns at hand.

Collaboration and teamwork are paramount to achieving positive change, and I foster such an environment in my sessions. As an African American female, I am passionate about raising awareness of how mental health affects our daily lives and committed to providing mental health services to underrepresented communities. Currently pursuing a Doctorate in Clinical Counseling, I am continuously expanding my knowledge and skills to serve my clients better.