Mindfulness-Based (MBCT) Therapists in Prior Lake, MN
![Photo of Rebecca A Zuehlke, MSW, LICSW , Ed S , Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccce7455-de04-4529-a1fd-12f0e11ce25d/1/320x400.jpeg)
Rebecca A Zuehlke
Clinical Social Work/Therapist, MSW, LICSW , Ed S
Verified Verified
Prior Lake, MN 55372 (Online Only)
Some therapeutic approaches I utilize in treatment are trauma informed, mindfulness and meditation, cognitive behavioral therapy, empowerment theory, and narrative therapy.
I work with clients across the lifespan, with the most experience with early adolescence to middle age. I also have experience working with individuals living with cognitive or physical disabilities, including autism.
Some therapeutic approaches I utilize in treatment are trauma informed, mindfulness and meditation, cognitive behavioral therapy, empowerment theory, and narrative therapy.
I work with clients across the lifespan, with the most experience with early adolescence to middle age. I also have experience working with individuals living with cognitive or physical disabilities, including autism.
![Photo of Amy Quinn, MA, LPCC, Counselor](https://photos.psychologytoday.com/04b4149f-4074-461d-86c6-6eb58421129a/3/320x400.jpeg)
Working on mindfulness and skills (and the option for spiritual exploration), you can learn to manage emotions and relationships better, improving the quality of your life.
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start. Help is here. Stop going to therapy that doesn't work.
Working on mindfulness and skills (and the option for spiritual exploration), you can learn to manage emotions and relationships better, improving the quality of your life.
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start. Help is here. Stop going to therapy that doesn't work.
![Photo of Jill Lenzmeier, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8af5d192-5ebf-4637-b06c-5d649c8206f1/1/320x400.jpeg)
I am committed to providing neurodiversity-affirming mental health care through an integrative approach that uses modalities such as Acceptance & Commitment Therapy, mindfulness-based, radical self-compassion, strengths-based, sensory, and trauma-informed approaches.
I am a neurodivergent therapist and I enjoy working collaboratively with adults who identify as neurodivergent, may question their neurodivergence, or care for a neurodivergent loved one. I believe self-identified neurodivergence is valid and I affirm the neurodivergent culture.
I am committed to providing neurodiversity-affirming mental health care through an integrative approach that uses modalities such as Acceptance & Commitment Therapy, mindfulness-based, radical self-compassion, strengths-based, sensory, and trauma-informed approaches.
I am a neurodivergent therapist and I enjoy working collaboratively with adults who identify as neurodivergent, may question their neurodivergence, or care for a neurodivergent loved one. I believe self-identified neurodivergence is valid and I affirm the neurodivergent culture.
![Photo of Nicole Niedfeldt, MA, LPCC, Counselor](https://photos.psychologytoday.com/143d0501-30cc-4a43-9e7d-ba3fe0d182fe/2/320x400.jpeg)
My work encompasses a client centered model utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, psychodynamic, and solution focused interventions.
Prolonged periods of stress and anxiety often rob us of our vitality making life less colorful and vibrant, which leads to symptoms of depression. I work alongside clients to bring light into the many ways in which old habits of doing can so easily entangle and imprison us. I utilize an integrative approach to help clients break the cycle of those worries, ruminations, and overthinking that often lead us to feeling powerless and stuck. As part of the therapeutic process, clients will move from living life on “auto pilot” to renewing and recovering a deeper awareness of self, purpose, and intimate relationships.
My work encompasses a client centered model utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, psychodynamic, and solution focused interventions.
Prolonged periods of stress and anxiety often rob us of our vitality making life less colorful and vibrant, which leads to symptoms of depression. I work alongside clients to bring light into the many ways in which old habits of doing can so easily entangle and imprison us. I utilize an integrative approach to help clients break the cycle of those worries, ruminations, and overthinking that often lead us to feeling powerless and stuck. As part of the therapeutic process, clients will move from living life on “auto pilot” to renewing and recovering a deeper awareness of self, purpose, and intimate relationships.
![Photo of Stephanie Kandie - Enlightened Path Behavioral Health & Wellness, LLC, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/d644b678-220d-4c47-873c-4d477c0244c3/1/320x400.jpeg)
Enlightened Path Behavioral Health & Wellness, LLC
Counselor, MA, LPCC, LADC
Verified Verified
Prior Lake, MN 55372
Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.
Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.
![Photo of Dr. Sharon Mahowald-Horner, MS, PsyD, LP, Psychologist](https://photos.psychologytoday.com/c1100409-e2ee-4925-8263-18aec3eb6aa2/2/320x400.png)
Dr. Sharon Mahowald-Horner
Psychologist, MS, PsyD, LP
Verified Verified
Prior Lake, MN 55372 (Online Only)
Only accepting new ADHD Testing clients at this time (not accepting new therapy clients). Now Offering Online ADHD Testing for (14+) and adults within the State of Minnesota. Receive immediate results; testing is administered, scored and interpreted during a 60 minute video session. This product is the most requested by prescribing doctors. Includes IVA-2 testing, parent or self-report ADHD checklist, diagnostic interview, and interpretive report. ADHD Testing & Diagnostic Report $299 - Private Pay Only (Credit, Debit or HSA Cards)
Only accepting new ADHD Testing clients at this time (not accepting new therapy clients). Now Offering Online ADHD Testing for (14+) and adults within the State of Minnesota. Receive immediate results; testing is administered, scored and interpreted during a 60 minute video session. This product is the most requested by prescribing doctors. Includes IVA-2 testing, parent or self-report ADHD checklist, diagnostic interview, and interpretive report. ADHD Testing & Diagnostic Report $299 - Private Pay Only (Credit, Debit or HSA Cards)
![Photo of Heidi V Carlson - River Valley Behavioral Health & Wellness Center, PsyD, LP, LMFT, Psychologist](https://photos.psychologytoday.com/154f1f22-f5e6-4d67-aa45-a0754941b6a8/2/320x400.jpeg)
River Valley Behavioral Health & Wellness Center
Psychologist, PsyD, LP, LMFT
Verified Verified
Prior Lake, MN 55372
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
![Photo of Cheryl Kack - Stepping Stones Counseling LLC, MSW, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d98cbdb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stepping Stones Counseling LLC
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Prior Lake, MN 55372
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
![Photo of Riley McCann, Pre-Licensed Professional](https://photos.psychologytoday.com/d2ff25ff-e5c6-4ea3-b057-277e8ed49473/1/320x400.jpeg)
Hi there! I'm Riley, a mental health therapist specializing in anxiety, depression, and life transitions. Let's tackle these challenges together - you're not alone. I'm here to listen without judgment, and it's okay to feel overwhelmed sometimes. As a former teacher, I can help you explore educational and career options, find your path, and overcome burnout. Together, we'll learn new ways to handle life's ups and downs. My approach blends mind & body techniques, empowering you to conquer anything that comes your way. I've also been trained in Brainspotting I & II for trauma.
Hi there! I'm Riley, a mental health therapist specializing in anxiety, depression, and life transitions. Let's tackle these challenges together - you're not alone. I'm here to listen without judgment, and it's okay to feel overwhelmed sometimes. As a former teacher, I can help you explore educational and career options, find your path, and overcome burnout. Together, we'll learn new ways to handle life's ups and downs. My approach blends mind & body techniques, empowering you to conquer anything that comes your way. I've also been trained in Brainspotting I & II for trauma.
![Photo of Jason Mayotte-Blum, PhD, Psychologist](https://photos.psychologytoday.com/2b392935-0e76-43ad-a83e-d4b75b5cb4d2/2/320x400.jpeg)
Accepting new clients via Telehealth. I have been practicing psychotherapy for 17 years. During that time, I have repeatedly observed that each client is unique, and brings their own reasons for seeking therapy. Therefore, my challenge as a therapist is to create a different psychotherapy experience for each client. The research is clear, the most curative aspect of therapy is the relationship. I focus on connecting with a person where they are. Through new skills and insight, I help to rediscover one's authentic way of being in the world. Improved well-being comes from better care for wounded aspects of ourselves.
Accepting new clients via Telehealth. I have been practicing psychotherapy for 17 years. During that time, I have repeatedly observed that each client is unique, and brings their own reasons for seeking therapy. Therefore, my challenge as a therapist is to create a different psychotherapy experience for each client. The research is clear, the most curative aspect of therapy is the relationship. I focus on connecting with a person where they are. Through new skills and insight, I help to rediscover one's authentic way of being in the world. Improved well-being comes from better care for wounded aspects of ourselves.
![Photo of Jessica Parker, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49233650-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Parker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Prior Lake, MN 55372
Not accepting new clients
"The way out is through" - Robert Frost. As human beings navigating this complex world, we often avoid problems as a form of self-protection. In order to find more contentment in our lives, it is essential that we face our difficulties in a safe environment. I enjoy working with adults struggling with self-esteem, addictive behaviors, self-care, life-transitions, childhood trauma, parenting/step-parenting, relationship issues and more. I utilize an empathetic, genuine and kind approach in session creating a safe space for people to work through and explore their difficulties.
"The way out is through" - Robert Frost. As human beings navigating this complex world, we often avoid problems as a form of self-protection. In order to find more contentment in our lives, it is essential that we face our difficulties in a safe environment. I enjoy working with adults struggling with self-esteem, addictive behaviors, self-care, life-transitions, childhood trauma, parenting/step-parenting, relationship issues and more. I utilize an empathetic, genuine and kind approach in session creating a safe space for people to work through and explore their difficulties.
15 Second Videos
Amy Quinn
Enlightened Path Behavioral Health & Wellness, LLC
Riley McCann
More Therapists Nearby
![Photo of Tracy A Schmidt - Southbridge Counseling Associates, MSW, LGSW, Counselor](https://photos.psychologytoday.com/d21e5629-cc88-4ae5-b355-9733cc3ecb64/1/320x400.jpeg)
Southbridge Counseling Associates
Counselor, MSW, LGSW
Verified Verified
1 Endorsed
Savage, MN 55378
We are a general mental health clinic specializing in DBT. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training. We also provide services one-to-one, addressing anxiety, mood disorders, trauma, grief/loss, life transitions. We work with as couples and families clients as young as 10 and as old as 80+. Currently we are building programming around grief/loss and anxiety.
We are a general mental health clinic specializing in DBT. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training. We also provide services one-to-one, addressing anxiety, mood disorders, trauma, grief/loss, life transitions. We work with as couples and families clients as young as 10 and as old as 80+. Currently we are building programming around grief/loss and anxiety.
![Photo of Jaime McNatt - True North Therapy, LICSW, LSSW, MSW, EMDR, IASIS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46045e2f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Verified Verified
Savage, MN 55378
I am trained in Gottman method (marriage), ACT (Acceptance-Commitment-Therapy), Yoga-Calm, and mindfulness.
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
I am trained in Gottman method (marriage), ACT (Acceptance-Commitment-Therapy), Yoga-Calm, and mindfulness.
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
![Photo of Terese Kessler-Bailey, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/48e43c0c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am also trained in spiritual integration and mindfulness which is a gentle guide towards inner healing.
I offer counseling, therapy, coaching, and inner healing. My biggest strength is to help people find the root cause of unwanted symptoms. There is hope for you! Please contact me to start your journey towards a life full of peace, hope and purpose.
I am also trained in spiritual integration and mindfulness which is a gentle guide towards inner healing.
I offer counseling, therapy, coaching, and inner healing. My biggest strength is to help people find the root cause of unwanted symptoms. There is hope for you! Please contact me to start your journey towards a life full of peace, hope and purpose.
![Photo of Donna L Martin-Wallace, LPCC, LADC, ADCR-MN, Counselor](https://photos.psychologytoday.com/4623d684-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Donna L Martin-Wallace
Counselor, LPCC, LADC, ADCR-MN
Verified Verified
Burnsville, MN 55337 (Online Only)
I incorporate mindfulness, meditation, breathing, yoga, with traditional talk therapy.
Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!
I incorporate mindfulness, meditation, breathing, yoga, with traditional talk therapy.
Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!
![Photo of Christina Wiles, MS, LAMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/ed6e0014-fbb0-4adb-aacb-9ba8cf3e7e3c/2/320x400.jpeg)
In my work with couples and individuals I draw on Emotionally Focused Therapy (EFT), polyvagal theory, experiential mindfulness, and Nonviolent Communication (NVC).
Whether you want to create a more enjoyable relationship or you need some extra support during a difficult time, I offer a nonjudgmental space where I will walk beside you every step of the way as we find a way forward. I enjoy working with people who want to explore new ways of relating to themselves and the people they care about. I love supporting people in relationships who want to deepen their connection, improve communication, and generally make space for more ease and joy. I welcome people of all gender identities, sexualities, and relationship structures.
In my work with couples and individuals I draw on Emotionally Focused Therapy (EFT), polyvagal theory, experiential mindfulness, and Nonviolent Communication (NVC).
Whether you want to create a more enjoyable relationship or you need some extra support during a difficult time, I offer a nonjudgmental space where I will walk beside you every step of the way as we find a way forward. I enjoy working with people who want to explore new ways of relating to themselves and the people they care about. I love supporting people in relationships who want to deepen their connection, improve communication, and generally make space for more ease and joy. I welcome people of all gender identities, sexualities, and relationship structures.
![Photo of Kylie Ogorek, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff4eab28-3362-466a-8c44-f5e31786166c/1/320x400.png)
I often utilize cognitive behavioral therapy, mindfulness and motivational interviewing with my clients.
My name is Kylie Ogorek. I am a Licensed Independent Clinical Social Worker in the state of Minnesota. I am passionate about working with clients who come from a variety of different backgrounds. My therapeutic approach is collaborative; I strive to show my clients empathy and compassion. I enjoy working with clients from a multitude of different backgrounds and ages. I am particularly interested in working with teens and young adults through all of life’s challenges. Anxiety and depression are two of the most common diagnoses I treat and work with.
I often utilize cognitive behavioral therapy, mindfulness and motivational interviewing with my clients.
My name is Kylie Ogorek. I am a Licensed Independent Clinical Social Worker in the state of Minnesota. I am passionate about working with clients who come from a variety of different backgrounds. My therapeutic approach is collaborative; I strive to show my clients empathy and compassion. I enjoy working with clients from a multitude of different backgrounds and ages. I am particularly interested in working with teens and young adults through all of life’s challenges. Anxiety and depression are two of the most common diagnoses I treat and work with.
![Photo of Ben Mushel - Ben Mushel: Adults, Trauma, LGBTQ+, MS, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19655165-ce25-4808-892b-ee14332ef22f/1/320x400.jpeg)
Ben Mushel: Adults, Trauma, LGBTQ+
Clinical Social Work/Therapist, MS, LGSW
Verified Verified
2 Endorsed
Lakeville, MN 55044 (Online Only)
I am a gay male therapist who enjoys supporting adult individuals who are open to new ideas and are ready to make mental health a priority in their lives. I support clients struggling with trauma reactions, anxiety and depression, or are just feeling stuck and unfulfilled. I have a special interest in treating trauma with EMDR. I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness. I work with empathy and intentionality. My aim is to help you access the best version of yourself so you can move confidently toward your goals.
I am a gay male therapist who enjoys supporting adult individuals who are open to new ideas and are ready to make mental health a priority in their lives. I support clients struggling with trauma reactions, anxiety and depression, or are just feeling stuck and unfulfilled. I have a special interest in treating trauma with EMDR. I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness. I work with empathy and intentionality. My aim is to help you access the best version of yourself so you can move confidently toward your goals.
![Photo of Coleen Kittleson, LPCC, LPC, NCC, CIR, Counselor](https://photos.psychologytoday.com/51ec0dfb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I practice mindfulness techniques and I believe in treating mind, body and spirit as a path to overall wellness.
I have found through years of professional practice and personal life experiences, the importance of connection to self,others and sustaining healthy relationships. I work best with adults, individuals and couples, who are motivated to look at their challenges and are engaged in the therapeutic process. My focus is to help people accept themselves without judgement and make desired changes to live an authentic life.
I practice mindfulness techniques and I believe in treating mind, body and spirit as a path to overall wellness.
I have found through years of professional practice and personal life experiences, the importance of connection to self,others and sustaining healthy relationships. I work best with adults, individuals and couples, who are motivated to look at their challenges and are engaged in the therapeutic process. My focus is to help people accept themselves without judgement and make desired changes to live an authentic life.
![Photo of Andrea L Johnson, PsyD, Psychologist](https://photos.psychologytoday.com/4fb28fd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.
Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.
See more therapy options for Prior Lake
Nearby Mindfulness-Based (MBCT) Therapists Searches for Prior Lake
- Apple Valley
- Bloomington
- Burnsville
- Chanhassen
- Chaska
- Eden Prairie
- Farmington
- Jordan
- Lakeville
- Rosemount
- Savage
- Shakopee
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.