Mindfulness-Based (MBCT) Therapists in Prior Lake, MN

I work with clients across the lifespan, with the most experience with early adolescence to middle age. I also have experience working with individuals living with cognitive or physical disabilities, including autism.

You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start. Help is here. Stop going to therapy that doesn't work.

I am a neurodivergent therapist and I enjoy working collaboratively with adults who identify as neurodivergent, may question their neurodivergence, or care for a neurodivergent loved one. I believe self-identified neurodivergence is valid and I affirm the neurodivergent culture.

Prolonged periods of stress and anxiety often rob us of our vitality making life less colorful and vibrant, which leads to symptoms of depression. I work alongside clients to bring light into the many ways in which old habits of doing can so easily entangle and imprison us. I utilize an integrative approach to help clients break the cycle of those worries, ruminations, and overthinking that often lead us to feeling powerless and stuck. As part of the therapeutic process, clients will move from living life on “auto pilot” to renewing and recovering a deeper awareness of self, purpose, and intimate relationships.

Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.

Only accepting new ADHD Testing clients at this time (not accepting new therapy clients). Now Offering Online ADHD Testing for (14+) and adults within the State of Minnesota. Receive immediate results; testing is administered, scored and interpreted during a 60 minute video session. This product is the most requested by prescribing doctors. Includes IVA-2 testing, parent or self-report ADHD checklist, diagnostic interview, and interpretive report. ADHD Testing & Diagnostic Report $299 - Private Pay Only (Credit, Debit or HSA Cards)

Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder

It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.

Hi there! I'm Riley, a mental health therapist specializing in anxiety, depression, and life transitions. Let's tackle these challenges together - you're not alone. I'm here to listen without judgment, and it's okay to feel overwhelmed sometimes. As a former teacher, I can help you explore educational and career options, find your path, and overcome burnout. Together, we'll learn new ways to handle life's ups and downs. My approach blends mind & body techniques, empowering you to conquer anything that comes your way. I've also been trained in Brainspotting I & II for trauma.

Accepting new clients via Telehealth. I have been practicing psychotherapy for 17 years. During that time, I have repeatedly observed that each client is unique, and brings their own reasons for seeking therapy. Therefore, my challenge as a therapist is to create a different psychotherapy experience for each client. The research is clear, the most curative aspect of therapy is the relationship. I focus on connecting with a person where they are. Through new skills and insight, I help to rediscover one's authentic way of being in the world. Improved well-being comes from better care for wounded aspects of ourselves.

"The way out is through" - Robert Frost. As human beings navigating this complex world, we often avoid problems as a form of self-protection. In order to find more contentment in our lives, it is essential that we face our difficulties in a safe environment. I enjoy working with adults struggling with self-esteem, addictive behaviors, self-care, life-transitions, childhood trauma, parenting/step-parenting, relationship issues and more. I utilize an empathetic, genuine and kind approach in session creating a safe space for people to work through and explore their difficulties.