Interpersonal Therapists in Prior Lake, MN
![Photo of Stephanie Kandie - Enlightened Path Behavioral Health & Wellness, LLC, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/d644b678-220d-4c47-873c-4d477c0244c3/1/320x400.jpeg)
Enlightened Path Behavioral Health & Wellness, LLC
Counselor, MA, LPCC, LADC
Verified Verified
Prior Lake, MN 55372
Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.
Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.
![Photo of Amy Quinn, MA, LPCC, Counselor](https://photos.psychologytoday.com/04b4149f-4074-461d-86c6-6eb58421129a/3/320x400.jpeg)
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start. Help is here. Stop going to therapy that doesn't work.
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start. Help is here. Stop going to therapy that doesn't work.
![Photo of Andrea D Shellen, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1124ec5a-6bd8-4cd8-b75b-cfad79549cb6/2/320x400.jpeg)
Andrea D Shellen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Prior Lake, MN 55372 (Online Only)
What exactly IS trauma? Trauma is any experience that the person deems negative and continues to live in the shadow of the event(s). If you feel trapped, like the trauma is following you, within you, or pops up at random, I can help. I love helping people to get "unstuck," so that they are no longer being controlled by their past traumas. I offer two life-changing therapies, EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy). These therapies help clients transform themselves from symptomatic to symptom-free, giving people a sense of peace, safety and the freedom to truly live life.
What exactly IS trauma? Trauma is any experience that the person deems negative and continues to live in the shadow of the event(s). If you feel trapped, like the trauma is following you, within you, or pops up at random, I can help. I love helping people to get "unstuck," so that they are no longer being controlled by their past traumas. I offer two life-changing therapies, EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy). These therapies help clients transform themselves from symptomatic to symptom-free, giving people a sense of peace, safety and the freedom to truly live life.
We are a group of psychologists, psychaitrists and marriage-family therapists committed to providing high quality and comprehensive care for adults, adolescents and children. Whether you arrange individualy therapy, family therapy, meetings with a psychaitrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians can coordinate all of these services under one roof. When you visit a BHSI clinic, you can always expect skilled and compassionate treatment and strict confidentiality. For your convenience, we offer flexible appointment scheduling.
We are a group of psychologists, psychaitrists and marriage-family therapists committed to providing high quality and comprehensive care for adults, adolescents and children. Whether you arrange individualy therapy, family therapy, meetings with a psychaitrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians can coordinate all of these services under one roof. When you visit a BHSI clinic, you can always expect skilled and compassionate treatment and strict confidentiality. For your convenience, we offer flexible appointment scheduling.
![Photo of Heidi V Carlson - River Valley Behavioral Health & Wellness Center, PsyD, LP, LMFT, Psychologist](https://photos.psychologytoday.com/154f1f22-f5e6-4d67-aa45-a0754941b6a8/2/320x400.jpeg)
River Valley Behavioral Health & Wellness Center
Psychologist, PsyD, LP, LMFT
Verified Verified
Prior Lake, MN 55372
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
![Photo of Cheryl Kack - Stepping Stones Counseling LLC, MSW, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d98cbdb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stepping Stones Counseling LLC
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Prior Lake, MN 55372
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
![Photo of Jason Mayotte-Blum, PhD, Psychologist](https://photos.psychologytoday.com/2b392935-0e76-43ad-a83e-d4b75b5cb4d2/2/320x400.jpeg)
Accepting new clients via Telehealth. I have been practicing psychotherapy for 17 years. During that time, I have repeatedly observed that each client is unique, and brings their own reasons for seeking therapy. Therefore, my challenge as a therapist is to create a different psychotherapy experience for each client. The research is clear, the most curative aspect of therapy is the relationship. I focus on connecting with a person where they are. Through new skills and insight, I help to rediscover one's authentic way of being in the world. Improved well-being comes from better care for wounded aspects of ourselves.
Accepting new clients via Telehealth. I have been practicing psychotherapy for 17 years. During that time, I have repeatedly observed that each client is unique, and brings their own reasons for seeking therapy. Therefore, my challenge as a therapist is to create a different psychotherapy experience for each client. The research is clear, the most curative aspect of therapy is the relationship. I focus on connecting with a person where they are. Through new skills and insight, I help to rediscover one's authentic way of being in the world. Improved well-being comes from better care for wounded aspects of ourselves.
![Photo of Tonya Wilhelm - Wilhelm Therapy & Consulting, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/515770ed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wilhelm Therapy & Consulting
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Prior Lake, MN 55372 (Online Only)
Not accepting new clients
Trauma and stress are not distributed fairly among us, but they are a part of life we all have to learn to navigate. While I can't say treatment of trauma - or any successful therapy - is fun, easy, or quick, if you are looking at Psychology Today profiles you are likely considering getting support and making some changes. That is an excellent first step! If you are experiencing difficulties in your relationships, feeling lost, burned out at work, or having difficulty understanding or moving past things that have happened in life, I hope you will consider therapy as an option to help move forward. Even short-term work may help.
Trauma and stress are not distributed fairly among us, but they are a part of life we all have to learn to navigate. While I can't say treatment of trauma - or any successful therapy - is fun, easy, or quick, if you are looking at Psychology Today profiles you are likely considering getting support and making some changes. That is an excellent first step! If you are experiencing difficulties in your relationships, feeling lost, burned out at work, or having difficulty understanding or moving past things that have happened in life, I hope you will consider therapy as an option to help move forward. Even short-term work may help.
More Therapists Nearby
![Photo of Heather Petersen, BSW, CT, Pre-Licensed Professional](https://photos.psychologytoday.com/dc4b5f99-552e-4493-85e4-66b998ea6633/1/320x400.jpeg)
My therapeutic modalities include Psychodynamic Therapy, Interpersonal Psychotherapy (IPT), Client-Centered Therapy (Person-Centered Therapy), Existential Therapy, Narrative Therapy, and Solution-based Therapy (SFBT).
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
My therapeutic modalities include Psychodynamic Therapy, Interpersonal Psychotherapy (IPT), Client-Centered Therapy (Person-Centered Therapy), Existential Therapy, Narrative Therapy, and Solution-based Therapy (SFBT).
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
![Photo of Larissa Barbaro-Kukade, PhD, LP, Psychologist](https://photos.psychologytoday.com/d584eab5-8844-424a-9c27-1241a03e8fb1/2/320x400.jpeg)
I believe that the path to healing requires a safe, and trusting relationship between client and therapist. As a psychologist, my main goal is create a warm and welcoming space for clients to feel understood, heard, respected, and safe. I work collaboratively with my clients to help them better understand themselves and the challenges they have faced, improve interpersonal relationships, and promote healing. My approach to therapy is integrative, and client-centered; meeting my clients where they are. We work together to reach their goals and find lasting change, fulfillment, and healing.
I believe that the path to healing requires a safe, and trusting relationship between client and therapist. As a psychologist, my main goal is create a warm and welcoming space for clients to feel understood, heard, respected, and safe. I work collaboratively with my clients to help them better understand themselves and the challenges they have faced, improve interpersonal relationships, and promote healing. My approach to therapy is integrative, and client-centered; meeting my clients where they are. We work together to reach their goals and find lasting change, fulfillment, and healing.
![Photo of Iesha McLeod, PsyD, LP, Psychologist](https://photos.psychologytoday.com/6d4e3fa4-6285-49e2-8db4-cc1b45b9db3b/1/320x400.png)
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
![Photo of Heather Marriatori, PhD, LP, Psychologist](https://photos.psychologytoday.com/0562edeb-506b-421c-af0d-c728db2f6e32/1/320x400.png)
I believe each individual has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I am SW-friendly and MAP-informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive. Therapy is not "one-size-fits all."
I believe each individual has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I am SW-friendly and MAP-informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive. Therapy is not "one-size-fits all."
![Photo of Heather Marriatori, PhD, LP, Psychologist](https://photos.psychologytoday.com/4fee84f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
![Photo of Matthew Atkins Phd, LP, Psychologist](https://photos.psychologytoday.com/3df7c922-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a counseling psychologist, the majority of my work is focused on helping individuals negotiate the emotional setbacks they encounter throughout their lives. Feeling disconnected from ourselves and others, individuals can easily become depressed, anxious, or feel broken. My work in individual therapy centers on helping my clients to reconnect to stronger parts of themselves. I utilize an integrative approach that combines the science of psychology with interpersonal warmth, acceptance and understanding.
As a counseling psychologist, the majority of my work is focused on helping individuals negotiate the emotional setbacks they encounter throughout their lives. Feeling disconnected from ourselves and others, individuals can easily become depressed, anxious, or feel broken. My work in individual therapy centers on helping my clients to reconnect to stronger parts of themselves. I utilize an integrative approach that combines the science of psychology with interpersonal warmth, acceptance and understanding.
![Photo of Shaida Vafaei, MA, LPCC](https://photos.psychologytoday.com/71880f41-ea8d-43ed-a998-d44ab5d166bc/2/320x400.jpeg)
Shaida Vafaei
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Lakeville, MN 55044 (Online Only)
I help clients gain insights into communication and interpersonal issues through psychoeducation and analysis.
Now accepting new clients! I believe the road to healing begins with a therapeutic relationship based on acceptance, trust, and unconditional positive regard. Using person centered approaches, I guide clients towards exploring strengths and values to help frame their thoughts, emotions, and experiences in a way that focuses on their proven resilience and empowers clients to live their most authentic lives. My greatest reward as a therapist is witnessing the courage and vulnerability clients demonstrate in taking steps to transform their lives by using healthy coping mechanisms, new forms of communication, and CBT skills.
I help clients gain insights into communication and interpersonal issues through psychoeducation and analysis.
Now accepting new clients! I believe the road to healing begins with a therapeutic relationship based on acceptance, trust, and unconditional positive regard. Using person centered approaches, I guide clients towards exploring strengths and values to help frame their thoughts, emotions, and experiences in a way that focuses on their proven resilience and empowers clients to live their most authentic lives. My greatest reward as a therapist is witnessing the courage and vulnerability clients demonstrate in taking steps to transform their lives by using healthy coping mechanisms, new forms of communication, and CBT skills.
![Photo of Dr. Patricia Evans, PhD, LP, CBSM, DBSM, PLLC, Psychologist](https://photos.psychologytoday.com/49f98e81-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Patricia Evans
Psychologist, PhD, LP, CBSM, DBSM, PLLC
Verified Verified
2 Endorsed
Bloomington, MN 55438 (Online Only)
As a psychologist I specialize in cognitive-behavioral therapy and other evidence-based therapies such as mindfulness, interpersonal therapy and ACT.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
As a psychologist I specialize in cognitive-behavioral therapy and other evidence-based therapies such as mindfulness, interpersonal therapy and ACT.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
![Photo of Amelia (Mia) Paquin, PhD, LP, E-Psprt, Psychologist](https://photos.psychologytoday.com/44f61605-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Amelia (Mia) Paquin
Psychologist, PhD, LP, E-Psprt
Verified Verified
1 Endorsed
Bloomington, MN 55431
, motivational interviewing, cognitive behavioral, dialectical behavior therapy, interpersonal process, and acceptance commitment therapy approaches) tailored to your individual needs.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
, motivational interviewing, cognitive behavioral, dialectical behavior therapy, interpersonal process, and acceptance commitment therapy approaches) tailored to your individual needs.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
![Photo of Brittany Luddington, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c26cf9fe-db27-49f0-b20e-64f393a78082/1/320x400.png)
Brittany Luddington
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burnsville, MN 55337 (Online Only)
I absolutely adore working with people who are ready to face the things in life keeping them stuck and walking alongside them in the journey of getting to where they want to be. Whether it's interpersonal challenges with friends, family, or partners, professional transitions, identity shifts, or anything in between, I'm here for it! My ideal client is someone who is excited (even if a little nervous..) about the journey of therapy, regardless of why they are starting or re-starting, and are open to direct and honest conversation, practicing skills between sessions, and doing the incredible work of shifting toward intentional living.
I absolutely adore working with people who are ready to face the things in life keeping them stuck and walking alongside them in the journey of getting to where they want to be. Whether it's interpersonal challenges with friends, family, or partners, professional transitions, identity shifts, or anything in between, I'm here for it! My ideal client is someone who is excited (even if a little nervous..) about the journey of therapy, regardless of why they are starting or re-starting, and are open to direct and honest conversation, practicing skills between sessions, and doing the incredible work of shifting toward intentional living.
![Photo of Sierra Paup, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/ea56215d-eb0b-4f78-8e18-31b8efaf6634/4/320x400.jpeg)
In my practice, I draw on proven therapy techniques from approaches like CBT, ACT, DBT, mindfulness, schema therapy, and interpersonal therapy.
I hold a PhD in clinical psychology from Washington State University, and I completed my pre-doctoral internship at the University of Minnesota Student Counseling Center. My main focus is to build a collaborative and safe relationship with my clients, where we can openly explore their feelings and challenges. I specialize in helping people dealing with anxiety, depression, life changes, trauma, and questions about their identity, and I customize my approach to suit each client's unique needs.
In my practice, I draw on proven therapy techniques from approaches like CBT, ACT, DBT, mindfulness, schema therapy, and interpersonal therapy.
I hold a PhD in clinical psychology from Washington State University, and I completed my pre-doctoral internship at the University of Minnesota Student Counseling Center. My main focus is to build a collaborative and safe relationship with my clients, where we can openly explore their feelings and challenges. I specialize in helping people dealing with anxiety, depression, life changes, trauma, and questions about their identity, and I customize my approach to suit each client's unique needs.
![Photo of Leah Wellstone, MA, LMFT, CEDS, Marriage & Family Therapist](https://photos.psychologytoday.com/1fecb22c-9cef-4b7d-8de6-d12da267a442/1/320x400.jpeg)
Leah Wellstone
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
1 Endorsed
Savage, MN 55378
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
See more therapy options for Prior Lake
Nearby Interpersonal Therapists Searches for Prior Lake
- Apple Valley
- Bloomington
- Burnsville
- Chanhassen
- Chaska
- Eden Prairie
- Farmington
- Lakeville
- Richfield
- Rosemount
- Savage
- Shakopee
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.