Emotionally Focused Therapists in Prior Lake, MN

Photo of Stephanie Kandie - Enlightened Path Behavioral Health & Wellness, LLC, MA, LPCC, LADC, Counselor
Enlightened Path Behavioral Health & Wellness, LLC
Counselor, MA, LPCC, LADC
Verified Verified
Prior Lake, MN 55372
Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.
Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.
(952) 522-6585 View (952) 522-6585
Photo of Brittany Squillace, MA, LMFT, Marriage & Family Therapist
Brittany Squillace
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Prior Lake, MN 55372
Have you experienced moments of anxiety and depression and don’t know why? Are you feeling stuck in life? Are you asking yourself “now what?” and wondering what life moving forward will look like? Do you have moments of feeling happy/joyful/excited and also have moments of sadness/guilt/frustration/confusion? Big life changes, both positive (such as retirement, becoming a new parent, marriage, etc.) and challenging (such as divorce, grieving the death of a loved one, receiving a life changing diagnosis, etc.), can bring a wide range of thoughts and feelings about what the change means for you and your life moving forward.
Have you experienced moments of anxiety and depression and don’t know why? Are you feeling stuck in life? Are you asking yourself “now what?” and wondering what life moving forward will look like? Do you have moments of feeling happy/joyful/excited and also have moments of sadness/guilt/frustration/confusion? Big life changes, both positive (such as retirement, becoming a new parent, marriage, etc.) and challenging (such as divorce, grieving the death of a loved one, receiving a life changing diagnosis, etc.), can bring a wide range of thoughts and feelings about what the change means for you and your life moving forward.
(612) 712-7562 View (612) 712-7562
Photo of Heidi V Carlson - River Valley Behavioral Health & Wellness Center, PsyD, LP, LMFT, Psychologist
River Valley Behavioral Health & Wellness Center
Psychologist, PsyD, LP, LMFT
Verified Verified
Prior Lake, MN 55372
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
(952) 479-4846 View (952) 479-4846
Photo of Lisa Medin, MA, Licensed Professional Counselor
Lisa Medin
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Prior Lake, MN 55372
Waitlist for new clients
I work with individuals as they process trauma, depression, and anxiety. I find many clients may also be struggling with boundaries, self-compassion, self-care, emotional regulation, and assertiveness. It’s my hope that counseling will also offer individuals a greater sense of peace and love for themselves.
I work with individuals as they process trauma, depression, and anxiety. I find many clients may also be struggling with boundaries, self-compassion, self-care, emotional regulation, and assertiveness. It’s my hope that counseling will also offer individuals a greater sense of peace and love for themselves.
(952) 592-0659 View (952) 592-0659
Photo of Kristin Kelly Steady, MS, Pre-Licensed Professional
Kristin Kelly Steady
Pre-Licensed Professional, MS
Verified Verified
Prior Lake, MN 55372
Hello! Have you become bogged down by life's challenges, slowly strayed from your path, or become stuck in a pattern that isn't serving you? I can help with life's trials that cause you to lose faith in yourself and steal your happiness, meaning, and resilience. I will act as your support by prioritizing your needs and empowering you to use your innate strengths to accomplish your goals. I provide an emotionally safe and inclusive environment to help facilitate exploration of your past, create peace in your present, and hope for your future.
Hello! Have you become bogged down by life's challenges, slowly strayed from your path, or become stuck in a pattern that isn't serving you? I can help with life's trials that cause you to lose faith in yourself and steal your happiness, meaning, and resilience. I will act as your support by prioritizing your needs and empowering you to use your innate strengths to accomplish your goals. I provide an emotionally safe and inclusive environment to help facilitate exploration of your past, create peace in your present, and hope for your future.
(952) 592-9860 View (952) 592-9860
Photo of Mel Day, MA, LPC, Licensed Professional Counselor
Mel Day
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Prior Lake, MN 55372
Tired of Educating Your Therapist on Your Gender and Sexuality? Do you feel like you've been trained to hide parts of yourself and conform to societal expectations? Have you lost sight of what you truly want after pleasing others for so long? Therapy should be a place to embrace and affirm your authenticity, not educate or conform to your therapist. If you're neurodivergent, struggling with anxiety or depression, or dealing with challenges related to your gender and sexual identities, I provide a safe, affirming space for you to process your emotions and gain insights into your true self.
Tired of Educating Your Therapist on Your Gender and Sexuality? Do you feel like you've been trained to hide parts of yourself and conform to societal expectations? Have you lost sight of what you truly want after pleasing others for so long? Therapy should be a place to embrace and affirm your authenticity, not educate or conform to your therapist. If you're neurodivergent, struggling with anxiety or depression, or dealing with challenges related to your gender and sexual identities, I provide a safe, affirming space for you to process your emotions and gain insights into your true self.
(952) 592-1722 View (952) 592-1722
Photo of Nicole Niedfeldt, MA, LPCC, Counselor
Nicole Niedfeldt
Counselor, MA, LPCC
Verified Verified
Prior Lake, MN 55372
Prolonged periods of stress and anxiety often rob us of our vitality making life less colorful and vibrant, which leads to symptoms of depression. I work alongside clients to bring light into the many ways in which old habits of doing can so easily entangle and imprison us. I utilize an integrative approach to help clients break the cycle of those worries, ruminations, and overthinking that often lead us to feeling powerless and stuck. As part of the therapeutic process, clients will move from living life on “auto pilot” to renewing and recovering a deeper awareness of self, purpose, and intimate relationships.
Prolonged periods of stress and anxiety often rob us of our vitality making life less colorful and vibrant, which leads to symptoms of depression. I work alongside clients to bring light into the many ways in which old habits of doing can so easily entangle and imprison us. I utilize an integrative approach to help clients break the cycle of those worries, ruminations, and overthinking that often lead us to feeling powerless and stuck. As part of the therapeutic process, clients will move from living life on “auto pilot” to renewing and recovering a deeper awareness of self, purpose, and intimate relationships.
(952) 900-3288 View (952) 900-3288
Photo of Jessica Parker, MA, LMFT, Marriage & Family Therapist
Jessica Parker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Prior Lake, MN 55372
Not accepting new clients
"The way out is through" - Robert Frost. As human beings navigating this complex world, we often avoid problems as a form of self-protection. In order to find more contentment in our lives, it is essential that we face our difficulties in a safe environment. I enjoy working with adults struggling with self-esteem, addictive behaviors, self-care, life-transitions, childhood trauma, parenting/step-parenting, relationship issues and more. I utilize an empathetic, genuine and kind approach in session creating a safe space for people to work through and explore their difficulties.
"The way out is through" - Robert Frost. As human beings navigating this complex world, we often avoid problems as a form of self-protection. In order to find more contentment in our lives, it is essential that we face our difficulties in a safe environment. I enjoy working with adults struggling with self-esteem, addictive behaviors, self-care, life-transitions, childhood trauma, parenting/step-parenting, relationship issues and more. I utilize an empathetic, genuine and kind approach in session creating a safe space for people to work through and explore their difficulties.
View

More Therapists Nearby

Photo of Jeremy Faus, MA, LMFT, Marriage & Family Therapist
Jeremy Faus
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lakeville, MN 55044
In my practice, I work from a person-centered approach and have worked with a variety of different experiences. Some areas that I’ve had the most experience with are with families of high-risk youth, adolescents, parenting issues, survivors of sexual violence and emotionally focused couples-therapy.
In my practice, I work from a person-centered approach and have worked with a variety of different experiences. Some areas that I’ve had the most experience with are with families of high-risk youth, adolescents, parenting issues, survivors of sexual violence and emotionally focused couples-therapy.
(952) 243-3647 View (952) 243-3647
Photo of Patti Brown, MA, LMFT, CNTP, Marriage & Family Therapist
Patti Brown
Marriage & Family Therapist, MA, LMFT, CNTP
Verified Verified
Shakopee, MN 55379
I have training in many trauma-focused approaches including EMDR, PIT, DART, as well as a lot of couples’ work including RLT, PACT and EFT.
IN PERSON OR TELETHERAPY APPOINTMENTS AVAILABLE The times are changing and we all need resiliency to get through the current challenges. Stressors are at an all-time high level, leaving many people unprepared for the situations they are experiencing. Under stress, our behavior can fall back to our default settings that were shaped in our early childhood. These patterns may not serve us or our families well. Learning new skills can give us the tools to develop appropriate responses and forge new neuropathways that will enhance the way we connect with the people close to us. Happiness comes from secure connected relationships
I have training in many trauma-focused approaches including EMDR, PIT, DART, as well as a lot of couples’ work including RLT, PACT and EFT.
IN PERSON OR TELETHERAPY APPOINTMENTS AVAILABLE The times are changing and we all need resiliency to get through the current challenges. Stressors are at an all-time high level, leaving many people unprepared for the situations they are experiencing. Under stress, our behavior can fall back to our default settings that were shaped in our early childhood. These patterns may not serve us or our families well. Learning new skills can give us the tools to develop appropriate responses and forge new neuropathways that will enhance the way we connect with the people close to us. Happiness comes from secure connected relationships
(612) 395-4719 View (612) 395-4719
Photo of Dorothee M Ischler - Center for Healing and Resilience, DMFT, LP, LMFT, Psychologist
Center for Healing and Resilience
Psychologist, DMFT, LP, LMFT
Verified Verified
Burnsville, MN 55306
In my work with couples, I use Gottman Method Couples Therapy (level three trained) and attachment-based interventions (EFT).
You are feeling alone and overwhelmed. You are anxious and the negative thoughts in your head are becoming louder and more difficult to control. Your sleep is poor and when you wake you feel tired already. You want help from a holistic perspective. I will teach you how to manage your mind and your nervous system so that you can function better during the day and sleep well at night. I will help you heal the root causes of your anxiety. Your relationships and your health will improve. A "fresh look" look at your difficulties might bring hope into a situation that you have considered to be hopeless.
In my work with couples, I use Gottman Method Couples Therapy (level three trained) and attachment-based interventions (EFT).
You are feeling alone and overwhelmed. You are anxious and the negative thoughts in your head are becoming louder and more difficult to control. Your sleep is poor and when you wake you feel tired already. You want help from a holistic perspective. I will teach you how to manage your mind and your nervous system so that you can function better during the day and sleep well at night. I will help you heal the root causes of your anxiety. Your relationships and your health will improve. A "fresh look" look at your difficulties might bring hope into a situation that you have considered to be hopeless.
(507) 608-5740 View (507) 608-5740
Photo of Christina Wiles, MS, LAMFT, Pre-Licensed Professional
Christina Wiles
Pre-Licensed Professional, MS, LAMFT
Verified Verified
Burnsville, MN 55337
In my work with couples and individuals I draw on Emotionally Focused Therapy (EFT), polyvagal theory, experiential mindfulness, Internal Family Systems (IFS), and Nonviolent Communication (NVC).
Whether you want to create a more enjoyable relationship or you need some extra support during a difficult time, I offer a nonjudgmental space where I will walk beside you every step of the way as we find a way forward. I enjoy working with people who want to explore new ways of relating to themselves and the people they care about. I love supporting people in relationships who want to deepen their connection, improve communication, and generally make space for more ease and joy. I welcome people of all gender identities, sexualities, and relationship structures.
In my work with couples and individuals I draw on Emotionally Focused Therapy (EFT), polyvagal theory, experiential mindfulness, Internal Family Systems (IFS), and Nonviolent Communication (NVC).
Whether you want to create a more enjoyable relationship or you need some extra support during a difficult time, I offer a nonjudgmental space where I will walk beside you every step of the way as we find a way forward. I enjoy working with people who want to explore new ways of relating to themselves and the people they care about. I love supporting people in relationships who want to deepen their connection, improve communication, and generally make space for more ease and joy. I welcome people of all gender identities, sexualities, and relationship structures.
(651) 615-4655 View (651) 615-4655
Photo of Lance Peterson, LICSW, PhD, Clinical Social Work/Therapist
Lance Peterson
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
Burnsville, MN 55337
Feeling a sense of belonging is crucial to mental health. You want to feel like you matter to your community, your loved ones, and yourself. Whether struggling in your primary relationship, feeling like you don't fit in with your faith community because of your unique beliefs or identity, or feeling unable to sense your own worth generally, help is available. I will empower you by helping you see how your strengths can help you rekindle a belief in your worth and abilities. Through both empathy and accountability, I can help you find joy in your relationships and your life generally.
Feeling a sense of belonging is crucial to mental health. You want to feel like you matter to your community, your loved ones, and yourself. Whether struggling in your primary relationship, feeling like you don't fit in with your faith community because of your unique beliefs or identity, or feeling unable to sense your own worth generally, help is available. I will empower you by helping you see how your strengths can help you rekindle a belief in your worth and abilities. Through both empathy and accountability, I can help you find joy in your relationships and your life generally.
(651) 273-0978 View (651) 273-0978
Photo of Lauren Brown, MA, Pre-Licensed Professional
Lauren Brown
Pre-Licensed Professional, MA
Verified Verified
Savage, MN 55378
We all deserve to be the happiest and healthiest version of ourselves. Taking the first step to reach out for support and entrust someone to walk beside you in this journey can feel incredibly vulnerable. My aspiration is to create an open environment from one human to another where you feel seen and safe to show up authentically. You are the true expert on your life and I want you to leave each session feeling empowered. Together we can create space for self-exploration, build a foundation of skills to help anchor through difficult times, and include humor (when appropriate) along the way.
We all deserve to be the happiest and healthiest version of ourselves. Taking the first step to reach out for support and entrust someone to walk beside you in this journey can feel incredibly vulnerable. My aspiration is to create an open environment from one human to another where you feel seen and safe to show up authentically. You are the true expert on your life and I want you to leave each session feeling empowered. Together we can create space for self-exploration, build a foundation of skills to help anchor through difficult times, and include humor (when appropriate) along the way.
(952) 295-3404 View (952) 295-3404
Photo of Wendy Alm, MA, LMFT, Marriage & Family Therapist
Wendy Alm
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Savage, MN 55378  (Online Only)
Are you feeling stuck? Is anxiety or depression interfering with the life you want to lead? Is there a disconnect between you and your significant other? Please know that you do not have to face these challenges alone. Counseling can uncover what it is that you personally need to live your best life, and assist you in moving toward it. You don't have to stay stuck. Decide that you deserve to be happy, that you are worthy of satisfying relationships, and that you are capable of making positive changes. Come as you are, and let's get to work.
Are you feeling stuck? Is anxiety or depression interfering with the life you want to lead? Is there a disconnect between you and your significant other? Please know that you do not have to face these challenges alone. Counseling can uncover what it is that you personally need to live your best life, and assist you in moving toward it. You don't have to stay stuck. Decide that you deserve to be happy, that you are worthy of satisfying relationships, and that you are capable of making positive changes. Come as you are, and let's get to work.
(952) 592-1912 View (952) 592-1912
Photo of Heather Petersen, BSW, CT, Pre-Licensed Professional
Heather Petersen
Pre-Licensed Professional, BSW, CT
Verified Verified
1 Endorsed
Shakopee, MN 55379
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
(952) 900-3460 View (952) 900-3460
Photo of Carissa Quigley, MSW, LICSW, Clinical Social Work/Therapist
Carissa Quigley
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Shakopee, MN 55379  (Online Only)
Carissa is very positive, and very relaxed. She’s not one to rush, or push. Working with her is like taking a long walk with a friend in a state park: your making movement at a chill pace. Carissa is a gifted and talented therapist and has a very calming and centering vibe about her. She is the type of person that is up for talking about, addressing, or accomplishing just about anything. She’s “go with the flow” in all the best ways. This is what makes her such a perfect fit for teens and young adults as she goes at their pace.
Carissa is very positive, and very relaxed. She’s not one to rush, or push. Working with her is like taking a long walk with a friend in a state park: your making movement at a chill pace. Carissa is a gifted and talented therapist and has a very calming and centering vibe about her. She is the type of person that is up for talking about, addressing, or accomplishing just about anything. She’s “go with the flow” in all the best ways. This is what makes her such a perfect fit for teens and young adults as she goes at their pace.
(952) 800-3234 View (952) 800-3234
Photo of Julie R Anderson - Hope Tree Therapy and Wellness, PLLC, MA, LMFT, Marriage & Family Therapist
Hope Tree Therapy and Wellness, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Burnsville, MN 55306
Feeling hopeless, disconnected, and disengaged from your life or partner? If you are seeking life-work-spirit-soul balance, want to improve relationships, and/or explore your personal growth journey, I can help you communicate better, understand yourself and your emotions more clearly, and avoid confusing and negative assumptions. My mission at Hope Tree Therapy and Wellness is to provide couples and individuals with comprehensive and person-centered therapy tailored to the client’s needs and meet the client where they are at in all aspects of wellness: Physical, Financial, Intellectual, Emotional, Social, and Spiritual.
Feeling hopeless, disconnected, and disengaged from your life or partner? If you are seeking life-work-spirit-soul balance, want to improve relationships, and/or explore your personal growth journey, I can help you communicate better, understand yourself and your emotions more clearly, and avoid confusing and negative assumptions. My mission at Hope Tree Therapy and Wellness is to provide couples and individuals with comprehensive and person-centered therapy tailored to the client’s needs and meet the client where they are at in all aspects of wellness: Physical, Financial, Intellectual, Emotional, Social, and Spiritual.
(952) 977-8175 View (952) 977-8175
Photo of Rebecca B Amundson, MA, LMFT, Marriage & Family Therapist
Rebecca B Amundson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lakeville, MN 55044
Hello! My name is Rebecca Amundson and I am a licensed Marriage and Family therapist. I enjoy working with all populations of people but have vast experience working with teens, woman, families and couples. I work from a client centered approach to help you discover your true healing path.
Hello! My name is Rebecca Amundson and I am a licensed Marriage and Family therapist. I enjoy working with all populations of people but have vast experience working with teens, woman, families and couples. I work from a client centered approach to help you discover your true healing path.
(952) 260-7259 View (952) 260-7259
Photo of Leah Wellstone, MA, LMFT, CEDS, Marriage & Family Therapist
Leah Wellstone
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
1 Endorsed
Savage, MN 55378
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
(507) 944-7333 View (507) 944-7333

See more therapy options for Prior Lake

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.