HealthPartners of MN and WI Therapists in Plymouth, MN

You are doing the best you can, with what you have and what you know. As humans, we behave in a way that we believe best serves us in the moment. If your way of life is no longer serving you, or you would like to create more awareness so you can do better than what you have been doing, congratulations on taking this step toward self-discovery.

My ideal client is someone who is looking for something different and is ready for that next chapter in their lives. I work with a diverse clientele: LGBTQ+, Neurodivergent Folks, Polyamorous Groups, BIPOC, Veterans, Law Enforcement, Kids, Adults. Everyone’s goals are personal and unique. I love to work with people who are looking to make positive changes in their lives and want to find healing and support. My goal is not to push you to do anything you don’t want to do, but to help support you in achieving your personal goals. I want to provide a space for you to feel welcome and supported in being your authentic self.

Our brains and bodies are constantly adapting in life – these adaptations can feel overwhelming. I will greet you with compassion and curiosity so we can process and explore what you walk into my office with. My work is centered around adults, ages 18 and up, coming in with a variety of concerns. I use neuroscience-informed, relational, person-centered, and trauma-focused approaches.

I work with clients on concerns including anxiety, depression, life transitions, and stress management. Therapy is an opportunity for individuals to be heard, seen, and truly understood. It's a first step towards healing and finding resolution, and I'm honored to be a part of this journey. Reaching out for therapy is an act of courage and vulnerability, and I deeply respect your decision to seek support. I am here to empower clients to fully process and take ownership of their circumstances and learn to integrate all facets of their life experience.

It is my pleasure to work with individuals and families who have the desire to improve their situation in this life. My therapeutic experience and education have given me an understanding of brain development and its correlation to anxiety, trauma, and issues within family relationships. This is why I use brain science to make sense of mental health struggles.

Through therapy, CARE Counseling’s clinicians work with you to understand the challenges you are facing while establishing a positive therapeutic relationship to help you create and achieve your goals. We have a multidisciplinary team of experts who care and offer personalized mental health counseling from the comfort of your home or in-person at one of our several locations. CARE Counseling is committed to finding, training and retaining the most talented mental health professionals in the field.

My approach is non-blaming, strength based and encouraging. I specialize in relationship issues, anxiety, depression, family-of-origin work, and self-esteem. I use a combination of dependable, proven, effective techniques and integrate ideas and perspectives from many sources. I am a licensed marriage and family therapist with training in individual counseling, family and relationship counseling. If you want practical, realistic, caring help, you will find it here.

In my practice as a therapist, I believe the relationship supports acceptance of the self and stepping into a more authentic, present life. I work collaboratively to develop goals that support clients’ values and work with clients to shift into a more meaningful life balance. I provide a safe, supportive environment that honors my belief that clients know themselves best.

Whether you are looking to make significant changes, address something in your life that isn’t making sense, engage in preventative mental health care, or simply want someone to hear you and hold space, I’m here for it. There is never a bad time to get support for yourself! Regardless of what brings you in, my job is to support and walk alongside you as you explore what meaningful change looks like in your life and relationships.

At some point in all of our lives, we can benefit from support to manage life’s challenging moments. There may be times where we do not feel as though life is going as well as we planned, which can leave us feeling frustrated, depressed, anxious, empty, or hopeless. Seeking support during these times has been shown to help lessen the harmful impacts from these emotions, helping individuals navigate these events is one of the reasons why I chose to pursue my doctorate.

Diana Finney is a Licensed Alcohol and Drug Counselor in Minnesota who has been practicing since 2019. She has a Co-occurring Disorders Master’s Degree from Saint Thomas.

When you are feeling overwhelmed but aren't sure how things can change, I can help. When you find that you keep making the same mistakes, doing things you promised yourself you would stop, I can help. Behavior changes are more than just applying logic to your situation. If it was only logic, you would have figured it out by now. I focus on how the brain processes experiences. I can provide the space to sort things out and finally change those old patterns.

Please note: limited daytime availability. If you're here, I applaud you. I understand the decision to see a therapist has many different starting points and it's not always an easy path getting here. Perhaps this is your first time seeking therapy and perhaps you've sought therapy before. No matter where you may be on your journey, I would be honored to support you. Life can be hard and experiences can feed us many lies that cause us to believe we are broken, crazy, or damaged. It is important to me that all of my clients realize the truth that they are worthy, loveable, capable, and resilient.

I am a licensed psychologist who has been working in the field for 30+ years. I provide professional and compassionate individual and family therapy services to adults, adolescents and children who are experiencing a variety of stressors in their lives including, but not limited to, symptoms of depression, adjustment issues, grief and loss, anxiety, relational issues and issues due to the natural transitions in life. I also provide therapy addressing issues related to divorce with families who are invested in maintaining a positive co-parenting relationship.

Scott is an individual therapist who sees teens (16+) and adults. Scott believes in meeting people where they are at in their mental health journey. His style of therapy would be described as warm, non-judgmental, and collaborative.

Shatera specializes in a family systems approach to therapy because it is often our closest relationships that bring about the most pain, suffering, and trauma in our lives. She provides a safe place to have authentic, transparent, conversations where you can show up however you need to. Shatera appreciates working with clients who are willing to dig deep and who really desire to heal and grow.

Let's be honest, it would be great to wake up as a butterfly but most of us wake up as caterpillars. No matter where you are in your metamorphosis, I'd like to offer you a safe and secure space to feel heard without judgement or consequence.

Healing occurs with an integration of the mind and body. Bringing mindful awareness to how we experience emotions in our bodies can release us from the patterns that are no longer serving us. Together we will discover your own innate ability to heal in a safe, gentle, and welcoming space.

My work with clients is guided by each client’s strengths, resilience, and values. Putting in the work of therapy can be challenging and scary, especially in the process of trying to understand where you may be stuck in life, experiencing of intrusive thoughts, feelings of possible guilt of past actions, or living in shame. I strive to provide a safe, encouraging, and nonjudgmental environment to create a place/space for clients to hopefully feel at ease, supported, and empowered.