Anxiety Therapists in Pelican Rapids, MN
Megan Sue Kampstra
Counselor, MS, LPCC
Verified Verified
Pelican Rapids, MN 56572
Waitlist for new clients
I will apply current neurological research to treat a variety of disorders and problems including anxiety, depression, ADHD, attachment and bonding, relationship challenges, parenting issues, stress, self esteem, personality disorders and trauma. I am trained in methods of play therapy for working with children whose language is play. I have training in personality disorder management and treatment, and work with individuals recovering from narcissistic abuse.
I will apply current neurological research to treat a variety of disorders and problems including anxiety, depression, ADHD, attachment and bonding, relationship challenges, parenting issues, stress, self esteem, personality disorders and trauma. I am trained in methods of play therapy for working with children whose language is play. I have training in personality disorder management and treatment, and work with individuals recovering from narcissistic abuse.
Hello, I’m James Cronin. I am a Licensed Independent Clinical Social Worker in North Dakota and Minnesota. More importantly, I’m in the business of helping people! For over 20 years I have worked passionately with individuals, couples and families to improve quality of life, reduce stress and navigate relationships. I believe every person is important! I believe people are capable of exploring life experiences to discover how their strengths can open doors to amazing opportunities for growth. If you are ready to start the journey of improving relationships and understanding yourself more completely don't hesitate to contact me.
Hello, I’m James Cronin. I am a Licensed Independent Clinical Social Worker in North Dakota and Minnesota. More importantly, I’m in the business of helping people! For over 20 years I have worked passionately with individuals, couples and families to improve quality of life, reduce stress and navigate relationships. I believe every person is important! I believe people are capable of exploring life experiences to discover how their strengths can open doors to amazing opportunities for growth. If you are ready to start the journey of improving relationships and understanding yourself more completely don't hesitate to contact me.
Tammy Schwantes Churchill
Marriage & Family Therapist, MA, LMFT, LPN
Verified Verified
Pelican Rapids, MN 56572
Not accepting new clients
Beginning therapy for the first time or the twentieth can be a scary endeavor. It requires a certain vulnerability -- of allowing yourself to be seen and known by another. Whether you struggle with symptoms of anxiety, depression, anger, grief, relationship struggles, parenting issues, addiction, or a whole host of other issues, my role is to create an atmosphere of welcome -- a safe and sacred space in which we can explore hurts and fears as well as hopes and dreams for the future. I look forward to walking the journey to your best self and your best relationships with you.
Beginning therapy for the first time or the twentieth can be a scary endeavor. It requires a certain vulnerability -- of allowing yourself to be seen and known by another. Whether you struggle with symptoms of anxiety, depression, anger, grief, relationship struggles, parenting issues, addiction, or a whole host of other issues, my role is to create an atmosphere of welcome -- a safe and sacred space in which we can explore hurts and fears as well as hopes and dreams for the future. I look forward to walking the journey to your best self and your best relationships with you.
Online Therapists
Bobbi Jo Hamilton
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
New York Mills, MN 56567
In my practice, I focus on areas such as ADHD, anxiety, depression, inner child healing, shadow work, grief, & somatic soul based therapy.
Hello, I'm Bobbi Jo, a Somatic Therapist. I began my journey with children's therapy but have since expanded to empower women in reclaiming their strength & confidence. My personal experiences, both challenging & rewarding, deeply shape my approach. I'm passionate about supporting women & Neurodivergent individuals in trauma work, guiding them toward inner peace. Through my work, I've come to understand the importance of self-care, patience, & acceptance which have led me to create a nurturing & supportive community.
In my practice, I focus on areas such as ADHD, anxiety, depression, inner child healing, shadow work, grief, & somatic soul based therapy.
Hello, I'm Bobbi Jo, a Somatic Therapist. I began my journey with children's therapy but have since expanded to empower women in reclaiming their strength & confidence. My personal experiences, both challenging & rewarding, deeply shape my approach. I'm passionate about supporting women & Neurodivergent individuals in trauma work, guiding them toward inner peace. Through my work, I've come to understand the importance of self-care, patience, & acceptance which have led me to create a nurturing & supportive community.
Angie Monson Therapy Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Nisswa, MN 56468
I approach therapy with a family systems lens, working to foster change and improve the functioning of individuals and families they are part of. I provide therapy for young children ages 2-10, in addition to adolescents and adults struggling with anxiety, depression, challenging life transitions, self-esteem, and trauma. For adults, I utilize CBT and a person-centered approach to work towards a healthier and happier life that meets you where you're at, whatever stage of life that may be. For children, my work incorporates Play Therapy techniques to allow children to express emotions, process events, and build positive connections.
I approach therapy with a family systems lens, working to foster change and improve the functioning of individuals and families they are part of. I provide therapy for young children ages 2-10, in addition to adolescents and adults struggling with anxiety, depression, challenging life transitions, self-esteem, and trauma. For adults, I utilize CBT and a person-centered approach to work towards a healthier and happier life that meets you where you're at, whatever stage of life that may be. For children, my work incorporates Play Therapy techniques to allow children to express emotions, process events, and build positive connections.
Lyssa Oldre
Licensed Professional Counselor, MA, LPCC
Verified Verified
Alexandria, MN 56308 (Online Only)
I also support adults who are experiencing anxiety, depression, or recovering from trauma.
Through a warm, down-to-earth, and collaborative approach, I'll partner with you to achieve your goals for change. With care and compassion, I will work to provide a supportive and safe environment for you to explore your thoughts, feelings, and behaviors and to look at ways to facilitate change to improve your life.
I also support adults who are experiencing anxiety, depression, or recovering from trauma.
Through a warm, down-to-earth, and collaborative approach, I'll partner with you to achieve your goals for change. With care and compassion, I will work to provide a supportive and safe environment for you to explore your thoughts, feelings, and behaviors and to look at ways to facilitate change to improve your life.
Heather Frach
Licensed Professional Counselor, MS, LADC, LPCC, CCTP
Verified Verified
Bemidji, MN 56601
Are you or a loved one suffering from anxiety, depression, or trauma? Are you tired of your mental health interfering with your daily life? Are you ready to make a change? Accelerated Resolution Therapy (ART) may be the answer you've been searching for. ART is a highly effective form of therapy that can help individuals process difficult memories and experiences in a safe and supportive environment.
Are you or a loved one suffering from anxiety, depression, or trauma? Are you tired of your mental health interfering with your daily life? Are you ready to make a change? Accelerated Resolution Therapy (ART) may be the answer you've been searching for. ART is a highly effective form of therapy that can help individuals process difficult memories and experiences in a safe and supportive environment.
If you're a parent of a teen, you know how it can be hard for them to open up about their fears, anxiety, & just everyday life. I can help provide that support and safe place for them to be themselves. For yourself, maybe you've been noticing unhealthy patterns in your life with relationships, negative self talk, or feeling burnt out of everything and everyone. I will help you process any past and present wounds. Together, we can work on complex issues such as stress, trauma, divorce, substance use, toxic relationships, self worth, and life purpose.
If you're a parent of a teen, you know how it can be hard for them to open up about their fears, anxiety, & just everyday life. I can help provide that support and safe place for them to be themselves. For yourself, maybe you've been noticing unhealthy patterns in your life with relationships, negative self talk, or feeling burnt out of everything and everyone. I will help you process any past and present wounds. Together, we can work on complex issues such as stress, trauma, divorce, substance use, toxic relationships, self worth, and life purpose.
Brooke Martinez
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Staples, MN 56479 (Online Only)
NOW Accepting NEW Clients! I have a high interest and immense passion in helping others in their mental health struggles; particularly those with relational issues in need of couples counseling and family therapy in all age groups. I specialize in clients undergoing Major Depression, Anxiety, PTSD, ADHD, and mood/personality disorders. The reward in witnessing therapy provide betterment onto my clients is priceless and being able to provide this therapy to more has become my life’s purpose.
NOW Accepting NEW Clients! I have a high interest and immense passion in helping others in their mental health struggles; particularly those with relational issues in need of couples counseling and family therapy in all age groups. I specialize in clients undergoing Major Depression, Anxiety, PTSD, ADHD, and mood/personality disorders. The reward in witnessing therapy provide betterment onto my clients is priceless and being able to provide this therapy to more has become my life’s purpose.
I specialize in helping individuals who are experiencing anxiety, depression, trauma, and adjustments.
I specialize in helping individuals navigate anxiety, challenges of daily life, developing effective coping strategies and enhance quality of life. My passion lies in working with trauma survivors, providing a safe, nonjudgmental space where you can explore your experiences and work towards healing using evidence-based techniques. I have experience working with youth in crisis and can assist young people and their families through difficult times. Additionally, I have experience supporting individuals with autism and ADHD, helping them develop skills to thrive.
I specialize in helping individuals who are experiencing anxiety, depression, trauma, and adjustments.
I specialize in helping individuals navigate anxiety, challenges of daily life, developing effective coping strategies and enhance quality of life. My passion lies in working with trauma survivors, providing a safe, nonjudgmental space where you can explore your experiences and work towards healing using evidence-based techniques. I have experience working with youth in crisis and can assist young people and their families through difficult times. Additionally, I have experience supporting individuals with autism and ADHD, helping them develop skills to thrive.
There are several good reasons to find a therapist. Oftentimes, people seek assistance and support during times of transitions, a crisis, or because they've become stuck or confused about how their life is progressing. Common feelings during these times are often expressed through a increase in anxiety, developing depression, or a combination or different symptoms that simply start to feel overwhelming. If this is the place you find yourself and if you are looking to make a positive change in your life then your are in the right frame of mind to benefit from therapy.
There are several good reasons to find a therapist. Oftentimes, people seek assistance and support during times of transitions, a crisis, or because they've become stuck or confused about how their life is progressing. Common feelings during these times are often expressed through a increase in anxiety, developing depression, or a combination or different symptoms that simply start to feel overwhelming. If this is the place you find yourself and if you are looking to make a positive change in your life then your are in the right frame of mind to benefit from therapy.
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom.
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom.
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
Are anxiety and relationship challenges affecting your daily life? You seek to align your mental health with your faith, desiring God's peace and deeper, Christ-centered connections. Your goal is to overcome negative thought patterns, develop healthier habits, and find strength in your faith. You want a therapist who understands your Christian values and provides compassionate, faith-integrated strategies. You yearn for a therapeutic journey that combines proven techniques with spiritual growth, helping you live fully in God's grace. You're ready to break free from the burdens holding you back and embrace a future filled with hope,
Are anxiety and relationship challenges affecting your daily life? You seek to align your mental health with your faith, desiring God's peace and deeper, Christ-centered connections. Your goal is to overcome negative thought patterns, develop healthier habits, and find strength in your faith. You want a therapist who understands your Christian values and provides compassionate, faith-integrated strategies. You yearn for a therapeutic journey that combines proven techniques with spiritual growth, helping you live fully in God's grace. You're ready to break free from the burdens holding you back and embrace a future filled with hope,
I effectively treat mood disorders, anxiety grief and trauma.
Hi, I'm a Licensed Clinical Social Worker. I have practiced as a therapist and mental health specialist over 20 years. I have worked hospital settings, emergency room and outpatient care.
I effectively treat mood disorders, anxiety grief and trauma.
Hi, I'm a Licensed Clinical Social Worker. I have practiced as a therapist and mental health specialist over 20 years. I have worked hospital settings, emergency room and outpatient care.
As your child approaches the door, do you wonder how today went? Do you worry the school will call or that she held it together and will "lose it" at home? Is your child struggling most days? Does he or she have difficulty with managing emotions, focusing, making friends, worries, or fears. Does he or she often look sad or worried? Is your once engaging child withdrawn, angry, or argumentative? You've tried everything you know and are at a loss to help. Does nothing seems to work? Perhaps you feel like a failure as a parent. You don't have to do this alone.
As your child approaches the door, do you wonder how today went? Do you worry the school will call or that she held it together and will "lose it" at home? Is your child struggling most days? Does he or she have difficulty with managing emotions, focusing, making friends, worries, or fears. Does he or she often look sad or worried? Is your once engaging child withdrawn, angry, or argumentative? You've tried everything you know and are at a loss to help. Does nothing seems to work? Perhaps you feel like a failure as a parent. You don't have to do this alone.
Sarah Rose Edwards
Psychologist, PhD, LP, HSPP
Verified Verified
1 Endorsed
Moorhead, MN 56560 (Online Only)
I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.
I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.
In addition to OCD, I also treat other anxiety and related disorders, including generalized anxiety, phobias, panic disorder and agora phobia, body-focused repetitive behaviors (e.
I specialize in Rumination-Focused ERP (RF-ERP) for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. I recognize the value of integrating psychoanalytic treatment with ERP to provide a comprehensive therapeutic approach that goes beyond symptom management.
In addition to OCD, I also treat other anxiety and related disorders, including generalized anxiety, phobias, panic disorder and agora phobia, body-focused repetitive behaviors (e.
I specialize in Rumination-Focused ERP (RF-ERP) for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. I recognize the value of integrating psychoanalytic treatment with ERP to provide a comprehensive therapeutic approach that goes beyond symptom management.
Amber Rosier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Brainerd, MN 56401
Waitlist for new clients
I have 4+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
I have 4+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
Some of my areas of interest include OCD, anxiety, and autism.
Now accepting new clients! My primary approach is integrative and tailored to the individual. I am passionate about using current evidence-based practices to treat a variety of concerns; including OCD, anxiety, depression, trauma, stress, low self-esteem. I draw from various theoretical approaches, but often use Cognitive Behavioral Therapy (CBT) with an emphasis on the behavioral components, including exposure response prevention (ERP) and behavioral activation. Other common approaches I utilize include mindfulness-based interventions, person-centered, trauma informed, and solution focused.
Some of my areas of interest include OCD, anxiety, and autism.
Now accepting new clients! My primary approach is integrative and tailored to the individual. I am passionate about using current evidence-based practices to treat a variety of concerns; including OCD, anxiety, depression, trauma, stress, low self-esteem. I draw from various theoretical approaches, but often use Cognitive Behavioral Therapy (CBT) with an emphasis on the behavioral components, including exposure response prevention (ERP) and behavioral activation. Other common approaches I utilize include mindfulness-based interventions, person-centered, trauma informed, and solution focused.
Danielle Arnold Somatic Psychotherapist
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Nisswa, MN 56468
Waitlist for new clients
Modern science meets ancient wisdom. Tried traditional therapy and it hasn't helped you in the way you'd like? Looking for a holistic approach that includes the physical body in the healing of the emotional and mental body? I can help! I provide an inclusive environment that allows healing to take place on a variety of levels. Embodied counseling & somatic therapy uses body practices intertwined with traditional talk therapy, weaving in research backed therapeutic yoga techniques such as breathwork, movement, and mindfulness to regulate the nervous system, process emotions, and assist you in healing depression, anxiety, and trauma.
Modern science meets ancient wisdom. Tried traditional therapy and it hasn't helped you in the way you'd like? Looking for a holistic approach that includes the physical body in the healing of the emotional and mental body? I can help! I provide an inclusive environment that allows healing to take place on a variety of levels. Embodied counseling & somatic therapy uses body practices intertwined with traditional talk therapy, weaving in research backed therapeutic yoga techniques such as breathwork, movement, and mindfulness to regulate the nervous system, process emotions, and assist you in healing depression, anxiety, and trauma.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.