Psychodynamic Therapists in Owatonna, MN
The approaches I use are psychoanalytical and psychodynamic which include working with individual's dreams and life synchronicities.
"Everyone has a destiny, however, various experiences, perceptions and life events often send us in another direction. Many people become stuck or have difficulty throwing off old thoughts and behaviors. The Psyche brings various symptoms, depression, anxiety, and mood disorders to move us forward. Working through these symptoms leads to a positive outlook on of life. My goal is to help individuals work through the symptoms and build on the strengths and potential within a person. Discovering these gifts can help alleviate negative symptoms and enable you to move into the future with a new awareness and zest for life.
The approaches I use are psychoanalytical and psychodynamic which include working with individual's dreams and life synchronicities.
"Everyone has a destiny, however, various experiences, perceptions and life events often send us in another direction. Many people become stuck or have difficulty throwing off old thoughts and behaviors. The Psyche brings various symptoms, depression, anxiety, and mood disorders to move us forward. Working through these symptoms leads to a positive outlook on of life. My goal is to help individuals work through the symptoms and build on the strengths and potential within a person. Discovering these gifts can help alleviate negative symptoms and enable you to move into the future with a new awareness and zest for life.
Approaches I use are psychodynamic.
I believe there is a time in everyone's life where one feels uncertain or in need of assistance to gain understanding of oneself. If you are seeking therapy you may be experiencing a variety of symptoms or searching for better understanding of yourself or a partner. I work toward identifying the root of problems to maximize potential and build on strengths within you. I view my role as a guide to support and assist in your journey of self-discovery. I honor the uniqueness and integrity of every individual, offering a safe and nonjudgmental environment.
Approaches I use are psychodynamic.
I believe there is a time in everyone's life where one feels uncertain or in need of assistance to gain understanding of oneself. If you are seeking therapy you may be experiencing a variety of symptoms or searching for better understanding of yourself or a partner. I work toward identifying the root of problems to maximize potential and build on strengths within you. I view my role as a guide to support and assist in your journey of self-discovery. I honor the uniqueness and integrity of every individual, offering a safe and nonjudgmental environment.
I am a seasoned psychotherapist dedicated to assisting folks on their healing journey. As the picture demonstrates, I am casual, approachable, and delighted in walking with others on their journey to health. Educated as a Marriage and Family Therapist, Registered Nurse, and Chemical Dependency Counselor, I practice under the License of an MFT. I also supervise several post-graduate Masters Level Therapists, most of whom are in their second careers, meaning they have life experiences under their belt and a newer education. Check out the website for more information about how we can serve you.
I am a seasoned psychotherapist dedicated to assisting folks on their healing journey. As the picture demonstrates, I am casual, approachable, and delighted in walking with others on their journey to health. Educated as a Marriage and Family Therapist, Registered Nurse, and Chemical Dependency Counselor, I practice under the License of an MFT. I also supervise several post-graduate Masters Level Therapists, most of whom are in their second careers, meaning they have life experiences under their belt and a newer education. Check out the website for more information about how we can serve you.
Amanda Vaske
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP-II, DBT-C
Verified Verified
Owatonna, MN 55060
Life's a rollercoaster, huh? Whether you're battling self-doubt, caught in the chaos, or doing the social media shuffle, I'm here to bring some good vibes to your journey. Let's chat about it all – the ups, the downs, and everything in between. Parenting got you spinning? Overwhelmed by the daily grind? Anxiety knocking? I've got your back. Meet your guide (yep, that's me!). I'm here to bring a bit of sunshine to your days, kick out the blues, and make life's wild ride a bit more enjoyable. Your struggles are real and tackling them together is the way to go. Shoot me a message, I'm here for the support and brighter days.
Life's a rollercoaster, huh? Whether you're battling self-doubt, caught in the chaos, or doing the social media shuffle, I'm here to bring some good vibes to your journey. Let's chat about it all – the ups, the downs, and everything in between. Parenting got you spinning? Overwhelmed by the daily grind? Anxiety knocking? I've got your back. Meet your guide (yep, that's me!). I'm here to bring a bit of sunshine to your days, kick out the blues, and make life's wild ride a bit more enjoyable. Your struggles are real and tackling them together is the way to go. Shoot me a message, I'm here for the support and brighter days.
Immediate Openings. Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
Immediate Openings. Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
Casey Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Owatonna, MN 55060
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.
Individuals, Couples, Family or Groups that are Trauma survivors, or if you Have suffered Childhood Abuse, Sexual Assault, Abandonment, Role distortion, Substance Abuse. Anyone who wants to Heal. Anyone who is interested in self Identification and acceptance. Im here to help guide you out of that dark tunnel and into the light. I will use Encouragement, Motivation, Self Discovery, Acceptance and Validation to show you how you can take your power back!
Individuals, Couples, Family or Groups that are Trauma survivors, or if you Have suffered Childhood Abuse, Sexual Assault, Abandonment, Role distortion, Substance Abuse. Anyone who wants to Heal. Anyone who is interested in self Identification and acceptance. Im here to help guide you out of that dark tunnel and into the light. I will use Encouragement, Motivation, Self Discovery, Acceptance and Validation to show you how you can take your power back!
Online Therapists
My clinical interests are currently within the realms of Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Acceptance/Commitment Therapy, and Solution-Focused Therapy. I have experience in utilizing Dialectic Behavior Training (DBT) approaches and continue to study and implement DBT. I am interested in providing group therapy, couples’ therapy, and individual therapy. I specialize in working with couples (polyamorous couples as well).
My clinical interests are currently within the realms of Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Acceptance/Commitment Therapy, and Solution-Focused Therapy. I have experience in utilizing Dialectic Behavior Training (DBT) approaches and continue to study and implement DBT. I am interested in providing group therapy, couples’ therapy, and individual therapy. I specialize in working with couples (polyamorous couples as well).
Nadia Hecker-O'Brien
Pre-Licensed Professional, MSW, LGSW
Verified Verified
2 Endorsed
Minneapolis, MN 55416
I utilize a psychodynamic and psychoanalytic approach in a talk-therapy setting.
My approach to therapy is to honor where you’ve been, while helping you move toward growth that starts with your present conditions and perspectives. We often feel like silencing what troubles us is less painful– I join with clients to access this part of ourselves gently and with great care. I see the therapeutic relationship as a place to practice new dynamics and change past patterns of behavior that no longer serve us. Essential to my philosophy is that individuals are impacted by larger, systemic forces.
I utilize a psychodynamic and psychoanalytic approach in a talk-therapy setting.
My approach to therapy is to honor where you’ve been, while helping you move toward growth that starts with your present conditions and perspectives. We often feel like silencing what troubles us is less painful– I join with clients to access this part of ourselves gently and with great care. I see the therapeutic relationship as a place to practice new dynamics and change past patterns of behavior that no longer serve us. Essential to my philosophy is that individuals are impacted by larger, systemic forces.
Katie Ernst
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
Minnetonka, MN 55345 (Online Only)
Drawing largely from psychodynamic, attachment and systemic therapy approaches, I find value in exploring the past to create a more productive future.
I believe in the power of therapy to transform lives. With empathy and understanding, I create a safe and supportive space where you can explore your thoughts and feelings, heal, and grow. Together, we’ll work towards a healthier, more fulfilling life. I have over 10 years of experience working with children, adolescents, and families. I have worked with clients struggling with a wide variety of issues including perinatal mental health concerns, anxiety, depression, trauma, relationship struggles, parenting related issues, difficult life transitions and general life stressors.
Drawing largely from psychodynamic, attachment and systemic therapy approaches, I find value in exploring the past to create a more productive future.
I believe in the power of therapy to transform lives. With empathy and understanding, I create a safe and supportive space where you can explore your thoughts and feelings, heal, and grow. Together, we’ll work towards a healthier, more fulfilling life. I have over 10 years of experience working with children, adolescents, and families. I have worked with clients struggling with a wide variety of issues including perinatal mental health concerns, anxiety, depression, trauma, relationship struggles, parenting related issues, difficult life transitions and general life stressors.
Annie Curtis Nelson
Licensed Professional Counselor, MS, LPCC, LADC
Verified Verified
Saint Paul, MN 55116 (Online Only)
I use a trauma informed approach to address underlying issues that may be affecting you today and I have training in trauma modalities, addiction, and psychodynamic approaches.
I work with adults 18+ and specialize in life transitions, anxiety, trauma and addiction, and have a particular interest in how our childhood experiences impact us as adults. I currently see clients via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voicemail at Catalyst Mental Health is extension 715.
I use a trauma informed approach to address underlying issues that may be affecting you today and I have training in trauma modalities, addiction, and psychodynamic approaches.
I work with adults 18+ and specialize in life transitions, anxiety, trauma and addiction, and have a particular interest in how our childhood experiences impact us as adults. I currently see clients via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voicemail at Catalyst Mental Health is extension 715.
In my work, I draw on a variety of approaches, including psychodynamic theory, somatic practices, and mindfulness.
My style has been described as warm, relatable, encouraging, and witty. Using a holistic approach that takes the body, mind and spirit into account, I help you look deeper to understand the patterns, thoughts, and beliefs that shape your behavior. As a former teacher, I also enjoy learning and sharing knowledge about psychological concepts with clients.
In my work, I draw on a variety of approaches, including psychodynamic theory, somatic practices, and mindfulness.
My style has been described as warm, relatable, encouraging, and witty. Using a holistic approach that takes the body, mind and spirit into account, I help you look deeper to understand the patterns, thoughts, and beliefs that shape your behavior. As a former teacher, I also enjoy learning and sharing knowledge about psychological concepts with clients.
I primarily utilize attachment theory, psychodynamic theory, self-psychology, and intersubjective theory to drive our sessions together.
It is important to me that the client’s I work with feel seen, heard, and supported when processing difficult life experiences and feelings. Through a trusting and safe therapeutic relationship, my goal is to help you get to the root cause of symptoms, to help offer relief as well as redirect maladaptive patterns to positive changes.
I primarily utilize attachment theory, psychodynamic theory, self-psychology, and intersubjective theory to drive our sessions together.
It is important to me that the client’s I work with feel seen, heard, and supported when processing difficult life experiences and feelings. Through a trusting and safe therapeutic relationship, my goal is to help you get to the root cause of symptoms, to help offer relief as well as redirect maladaptive patterns to positive changes.
Bob Thiele
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Louis Park, MN 55426
I have been trained and supervised in both transference-focused psychotherapy (TFP) and mentalization-based therapy (MBT), evidence-based psychodynamic therapies specifically developed for treating borderline and other personality disorders which focus on strengthening and clarifying social interactions, organizing self-image, and revaluing feelings.
Are you not feeling quite right, and maybe not even sure why? Is it hard to be around others (partners, family, friends) and perhaps even be alone with yourself? Being misunderstood is exhausting. Working collaboratively with you, I would like to understand your personal experiences and problems so that we can work toward a life that is more meaningful and less distressing.
I have been trained and supervised in both transference-focused psychotherapy (TFP) and mentalization-based therapy (MBT), evidence-based psychodynamic therapies specifically developed for treating borderline and other personality disorders which focus on strengthening and clarifying social interactions, organizing self-image, and revaluing feelings.
Are you not feeling quite right, and maybe not even sure why? Is it hard to be around others (partners, family, friends) and perhaps even be alone with yourself? Being misunderstood is exhausting. Working collaboratively with you, I would like to understand your personal experiences and problems so that we can work toward a life that is more meaningful and less distressing.
Michelle Finley
Marriage & Family Therapist, MA, LMFT, DMFTABD
Verified Verified
Eden Prairie, MN 55344
I utilize an Adlerian approach and integrate many therapies including: Attachment, CBT, Emotion Focused, Gestault, Gottman, Psychodynamic, and Family Systems.
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
I utilize an Adlerian approach and integrate many therapies including: Attachment, CBT, Emotion Focused, Gestault, Gottman, Psychodynamic, and Family Systems.
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
Adam uses IFS, psychodynamic, and Adlerian approaches with his clients.
Adam is a down-to-earth optimist who believes that positive change is always possible, even in difficult circumstances. Therapy is the process of identifying and actualizing positive change. Adam wants to nonjudgmentally explore your whole self, even the difficult to share parts. Through this exploration, he hopes to help you find deeper understanding of your authentic self. We are constantly told what we should want out of life, what we should be doing, how we should show up in the world. Adam wants to foster your bravery and agency to ignore the shoulds and define your own path.
Adam uses IFS, psychodynamic, and Adlerian approaches with his clients.
Adam is a down-to-earth optimist who believes that positive change is always possible, even in difficult circumstances. Therapy is the process of identifying and actualizing positive change. Adam wants to nonjudgmentally explore your whole self, even the difficult to share parts. Through this exploration, he hopes to help you find deeper understanding of your authentic self. We are constantly told what we should want out of life, what we should be doing, how we should show up in the world. Adam wants to foster your bravery and agency to ignore the shoulds and define your own path.
My approach incorporates relational, psychodynamic, attachment-based and holistic lenses.
If you're reading this page, you are likely experiencing some emotional distress and/or dissatisfaction that you would like support to understand and resolve. Perhaps you can identify causes and perhaps it just feels confusing. Meeting with someone to gain understanding around where these experiences originate, as well as tools to address them, is a great (and brave) step. I would love to chat to see if we may be a good fit in that important work.
My approach incorporates relational, psychodynamic, attachment-based and holistic lenses.
If you're reading this page, you are likely experiencing some emotional distress and/or dissatisfaction that you would like support to understand and resolve. Perhaps you can identify causes and perhaps it just feels confusing. Meeting with someone to gain understanding around where these experiences originate, as well as tools to address them, is a great (and brave) step. I would love to chat to see if we may be a good fit in that important work.
Rebecca Bowers
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Roseville, MN 55113
I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.
I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.
If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.
If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.