Therapists in Owatonna, MN

Limited availability, please inquire. I am a trauma-informed, relational therapist. I enjoy helping my clients improve their relationships with themselves and others. I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.

Maura Freshour, LICSW, is the therapist behind Fresh Outlook Therapy for Children and Parents. She is passionate about working with children ages 3+ and parents at any stage of their parenting journey: family planning, experiencing infertility, miscarriage, postpartum mood and anxiety disorders, adoption, step-parenting, and parents experiencing family change. Maura works closely with outside providers, schools, and supports to address all challenges and concerns. Maura utilizes attachment and connection-based approaches to heal and create lasting change.

I love working with women of all ages and helping them identify and prosper past their challenges whether it is work, family, relationships, body image, nutrition, infertility, changes of life stages, etc. my ideal client doesn’t mind challenging herself. My client is looking to grow closer and discover new things about herself and how to handle life’s challenges.

Are you feeling stressed or anxious? Do you feel like you've tried everything but nothing has helped? Are these issues impacting your relationships or your job? There is hope!

I believe that every individual/relationship is unique and I will collaborate with you to customize your therapy experience to fit your needs. I approach therapy with a calm and inviting presence to support open and direct conversation that explores all aspects of relationships and life. I believe in a holistic approach to one’s well-being and I consider the mind-body connection in my approach.

Feeling overwhelmed? If life has taken it's toll on your mental health its time to make a change. You need to view more than the negative side of yourself. On the inside, you're trying to remain determined, and accomplished, but in reality you feel incapable of living up to your potential and no matter how hard you try to change. I will help you get over that hump. You are the expert on your life and through a collaborative approach, we will walk together to through your concerns to help you feel empowered and able to take control of your life. I treat infertility concerns, marriage and relationship counseling and depression.

Meet Claudia, a sassy boss babe who survives off of memes, froyo, and swimming. She will be straight up with you, but will be gentle about it. She is LGBTQIA+/kink/polyam/ENM/neurodivergent-affirming. She has a passion for helping people resolve religious trauma, process purity culture issues, and find their sexual identity. She also likes working with new parents who have had traumatic births or postpartum anxiety/OCD.

If you’re in search of an encouraging, welcoming, and comforting space to help guide you through the challenges life brings, I look forward to partnering with you on your journey. I work with individuals (ages 13 and up) and couples. I am passionate about working with individuals and couples in all stages of their infertility journey. This is an overwhelming time that can often feel isolating, so I hope to provide support, compassion, and a space to feel recognized and heard. I also specialize in anger management and work with individuals who struggle with managing these challenging emotions.

I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.

Has life brought an overwhelming amount of changes and challenges? Are you seeking help to make peace with the past & find a path through your difficulties? Do you need to explore new ways of approaching life instead of the old patterns? Healing is possible, and as a compassionate and trained listener I will partner with you on your own unique journey toward growth & peace as you face your struggles. A warm & trusting therapy relationship helps you take the risk of exploring, understanding and accepting yourself so that you can open up to new tools for moving forward.

My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process. We will work together to help you to make changes and to feel stronger.

You're struggling more than you'd like to admit. You're unsure of who you are and question what you want. Often times you're overwhelmed, tired, and feel defeated. Juggling school/work, relationships, family, and parenthood are taking a toll on you and something has to give. You want to build your self-esteem, set boundaries in relationships, and feel secure in your relationship with yourself and others. My approach is compassionate, practical, and emotion-focused. I value the collaborative process and will create a soft landing for you to be supported and empowered to make important decisions about your life.

If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.

Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.

I bring a gentle yet direct approach to this work. Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or life. I offer practical support and guidance. I will assist you in understanding your feelings and behaviors, and will gently challenge you to move toward change. I emphasize the importance of developing meaningful self-purpose and fulfilling work & relationships.

Immediate openings (virtual and in-person therapy)! We invite women & families of all kinds and sizes as we partner with you in growth + healing. Providers are VMHC are uniquely specialized to empower individuals seeking support for anxiety, sexuality, self-identity and self-acceptance, a traumatic childhood or event, perfectionism and burn-out, parenting stress, heartache associated with infertility, pregnancy complications/loss, impact of birth trauma, or postpartum challenges, autism, ADHD, and/or depression. Let's connect!

I strongly believe that healing trauma happens in the mind and the body. Once my clients have a good base of coping skills, I enjoy using Sensorimotor and somatic techniques to help clients heal their trauma. I also love working with women who have experienced trauma. Especially those that are going through (or have experienced) infertility/loss, the trenches of prenatal and postpartum life, sexual assault and abuse survivors and woman who want to explore their sense of self.

My main interest is working with teens and adult females to help them feel empowered in their daily lives. My experience is working clients who grew up with alcoholism/addiction in their family of origin, those who struggle with depression and anxiety, substance abuse, trauma, infertility, grief, posttraumatic stress disorder, self harm and eating disorders.

I approach therapy as a team effort. I want to walk beside you to help you process challenging situations. I use humor, a laid-back perspective, and honesty, knowing that we all have areas of struggle and we are in this together. I love working with teenagers, young adults, couples, women, and children over the age of 12.