Dialectical Behavior (DBT) Therapists in Owatonna, MN

Nicole is an empathetic, direct, and nonjudgmental therapist who utilizes compassion and humor in their work with youth. As a Japanese American and member of the LGBTQ+ community, Nicole is passionate about providing a social justice lens and safe space to discuss systemic oppression, implicit biases, the current political environment, and the impact of these environmental stressors on the therapeutic relationship and our collective mental health.

Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.

I very much enjoy working with individuals who are dedicated to inspiration within themselves. Every unique individual can aspire to greatness.

Pursing emotional and behavioral health isn't just meant to improve our lives, it's meant to change how we function in the world. The changes we make can spark change in our relationships, jobs, families and community. If only change was easy! Change often comes during times of pressure and struggle. Therapy is a tool to help you address these barriers head on and unearth skills and strengths need to help you meet your goals and thrive.

Christy has experience in working with individuals, couples, children, and families. She has a passion for working with cancer patients or those with terminal illness, as well as a passion for resolving and avoiding compassion fatigue among health care workers, and educating the public on how to best serve the whole person during the wellness journey. She has spoken at numerous conferences on topics including reducing stress, optimizing your health, and the mind-body connection. Christy offers individual therapy and couples counseling via telehealth so that you can get help from the comfort of your own home or workplace.

I am committed to your health and well-being through the delivery of evidence based therapeutic approaches. As a Mental Health Practitioner, I work with adults addressing a variety of concerns including addictions, eating disorders, mood disorders, anxiety, stress management, depression, self-esteem, career, life transitions, grief/loss and relationship issues.

I specialize in working with women who are experiencing perinatal mood and anxiety disorders, infertility, pregnancy and infant loss, complex pregnancies, NICU stays, birth trauma and adoption. I help support them through this complex transition in their lives and offer hope, connection and a path towards feeling better. I also work with adults and couples experiencing life stressors, anxiety, depression and trauma. Many of the adults I work with find it helpful to have a kind and supportive professional to talk to during life's rough moments.

Have you had a recent change in your life and want a safe person to talk with to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to your life. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce, etc) or one you wanted to be on but it’s more stressful or different than what you thought (attending college or a new job). If this is you, I can support you. I approach all my clients with the understanding that we are capable of change.

Meet Claudia, a sassy boss babe who survives off of memes, froyo, and swimming. She will be straight up with you, but will be gentle about it. She is LGBTQIA+/kink/polyam/ENM/neurodivergent-affirming. She has a passion for helping people resolve religious trauma, process purity culture issues, and find their sexual identity. She also likes working with new parents who have had traumatic births or postpartum anxiety/OCD.

Now accepting Blue Cross BlueShield. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. I have been a licensed masters level therapist for 6 years. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting. Before becoming an LPCC I worked with severe and persistent mental health in residential settings.

Currently accepting new clients; individuals and couples. Hi, I'm Jenny Johnson a Licensed Marriage and Family Therapist and MFT Board Approved Supervisor. I am a collaborative, eclectic, and strength-based therapist with over ten years of extensive experience working with individuals, couples, and families in English and Spanish. My philosophy on therapy is simple in nature. Humbly, you are the expert of your own life. Together, using your strengths and my training, we will find ways to process your past experiences and find tools to lead your best and balanced life!

Tired of Educating Your Therapist on Your Gender and Sexuality? Do you feel like you've been trained to hide parts of yourself and conform to societal expectations? Have you lost sight of what you truly want after pleasing others for so long? Therapy should be a place to embrace and affirm your authenticity, not educate or conform to your therapist. If you're neurodivergent, struggling with anxiety or depression, or dealing with challenges related to your gender and sexual identities, I provide a safe, affirming space for you to process your emotions and gain insights into your true self.

Immediate openings! I am a licensed Marriage and Family Therapist and Licensed Drug and Alcohol Counselor. I offer services for individuals, couples, family therapy, and teenagers. I work with Omni Mental Health Services, and recently opened a clinic in Zumbrota, MN. I offer both telehealth and in person services. I use a Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) approach, which allows me to assist in mental health issues including: Anxiety, Depression, BPD, Substance Abuse, life adjustments, occupational issues, and generalized stress.

I am passionate about working people to help them feel better about themselves, their relationships, and their life! We all struggle sometimes, and choosing therapy is a brave choice. I am always honored to be part of someone’s journey. Together we will work to address the root of any pain or anxiety you are feeling. We will explore where your issues come from, honor your past, while learning new ways to make peace with your present. I will help you learn new ways to cope with your emotions while working to address the deep stuff that is making life feel so hard sometimes.

I am a licensed independent clinical social worker with a varied practice history including work in nonprofit, home health, and clinical settings. I work with children and adults concerned with depression, anxiety, grief and loss, relationships, and adjustment to life changes. I view each client as an expert in their own lives and recognize the importance of each client's story and how it informs their worldview and goals for therapy. My approach is always client centered and often includes cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy as well as mindfulness.