Self-Harming Therapists in Osseo, MN
![Photo of Brad Branham - Terrace Oaks Counseling LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45458f48-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Terrace Oaks Counseling LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Osseo, MN 55369
Hello, I'm Brad Branham. I enjoy working with anyone who is motivated towards instituting change, improving their mood, situation, or life in the goals they choose. As a marriage and family therapist, I love working with couples and families. However, a significant amount of my nearly fourteen years of clinical experience has been working children, adolescents, and teenagers. I also enjoy working with those who are oppositional, anxious, depressed, have experienced trauma, are seeking parenting skills, or are looking for emotional management and coping strategies.
Hello, I'm Brad Branham. I enjoy working with anyone who is motivated towards instituting change, improving their mood, situation, or life in the goals they choose. As a marriage and family therapist, I love working with couples and families. However, a significant amount of my nearly fourteen years of clinical experience has been working children, adolescents, and teenagers. I also enjoy working with those who are oppositional, anxious, depressed, have experienced trauma, are seeking parenting skills, or are looking for emotional management and coping strategies.
![Photo of Trisha McKeever, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5364606a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Trisha McKeever
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Osseo, MN 55311
Waitlist for new clients
Are you wondering how you ended up here? The bomb of an affair or the years of slowly growing apart can happen easier than we like to admit, and then we are stuck asking the foggy questions about what happened to our relationship. Hold hope in the possibility of experiencing one another freshly and finding safety in one another again! I also offer Christian counseling for those who desire it.
Are you wondering how you ended up here? The bomb of an affair or the years of slowly growing apart can happen easier than we like to admit, and then we are stuck asking the foggy questions about what happened to our relationship. Hold hope in the possibility of experiencing one another freshly and finding safety in one another again! I also offer Christian counseling for those who desire it.
![Photo of Dr. Andrea Hollingsworth, PhD, MA](https://photos.psychologytoday.com/3d2f85aa-ba86-4dfd-8c1b-15d38d506f9b/1/320x400.jpeg)
We all have times when we feel stuck, stressed, confused, hurt, alone, or simply like we're not living our best life. Maybe you’re seeking healing from trauma, or grieving a significant loss. Maybe you want help coping with feelings of overwhelm, anxiety, sadness, and disconnection. Maybe certain habits are getting you down, and you want help overcoming them. Perhaps you’re seeking support in making a significant life decision, or change. Maybe you want healthier relationships, or a deeper spirituality. Or maybe you just want someone to come alongside you and help you figure out how to get back to feeling okay. More like yourself.
We all have times when we feel stuck, stressed, confused, hurt, alone, or simply like we're not living our best life. Maybe you’re seeking healing from trauma, or grieving a significant loss. Maybe you want help coping with feelings of overwhelm, anxiety, sadness, and disconnection. Maybe certain habits are getting you down, and you want help overcoming them. Perhaps you’re seeking support in making a significant life decision, or change. Maybe you want healthier relationships, or a deeper spirituality. Or maybe you just want someone to come alongside you and help you figure out how to get back to feeling okay. More like yourself.
![Photo of Sherry Marie Omalley - Aspen Counseling, MA, LP, Psychologist](https://photos.psychologytoday.com/054bd398-6d97-45a4-bb59-f52de1458153/2/320x400.jpeg)
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
![Photo of Lori A. Loncharek, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f91a41a-865f-4249-80e4-866f4b69e4f8/1/320x400.jpeg)
Lori A. Loncharek
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Osseo, MN 55369 (Online Only)
The journey of a thousand miles begins with one step - Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
The journey of a thousand miles begins with one step - Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
![Photo of Joanna Diem, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/664041b4-6fd4-49e6-bf0c-6941e32eb997/3/320x400.jpeg)
I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.
I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.
![Photo of Caitlin Bishop, LPCC](https://photos.psychologytoday.com/6ffebec8-a3b6-4d97-9574-d4fbe95a3d89/2/320x400.jpeg)
Caitlin Bishop
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Osseo, MN 55369
Is the idea of therapy scary to you? Sitting down, sharing about your life, your emotions and your experiences with someone you don't know can be overwhelming. I strive to make the therapeutic process comfortable and safe for my clients. My clients would describe me as "easy to talk to" and would say working with me "doesn't feel like cliché therapy". I value a genuine human connection with my clients.
Is the idea of therapy scary to you? Sitting down, sharing about your life, your emotions and your experiences with someone you don't know can be overwhelming. I strive to make the therapeutic process comfortable and safe for my clients. My clients would describe me as "easy to talk to" and would say working with me "doesn't feel like cliché therapy". I value a genuine human connection with my clients.
![Photo of Kim Aspen, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/380db10b-765c-48ad-a02e-53d81754c6e7/2/320x400.jpeg)
Kim Aspen
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Osseo, MN 55311
Waitlist for new clients
Hi, I'm Kim. :) My therapeutic approach centers around individuality and celebrating differences. People are complex beings and therapy is not "one size fits all." Open communication is important to me, so let's work together to figure out what is the most beneficial for you. Change is an exhausting journey and growth is never easy, but my goal is to create a safe space where your successes are celebrated and setbacks are met with compassion.
Hi, I'm Kim. :) My therapeutic approach centers around individuality and celebrating differences. People are complex beings and therapy is not "one size fits all." Open communication is important to me, so let's work together to figure out what is the most beneficial for you. Change is an exhausting journey and growth is never easy, but my goal is to create a safe space where your successes are celebrated and setbacks are met with compassion.
![Photo of Reema Bhattacharya - Holistic Psychotherapy Practice, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee160143-fa1f-4132-9d06-727de7169084/3/320x400.jpeg)
Holistic Psychotherapy Practice
Marriage & Family Therapist, MS, LMFT
Verified Verified
Osseo, MN 55311 (Online Only)
You are facing some challenges in your life like trauma, mood disorders, chronic health or pain issues, perhaps with co-occurring diagnoses of mental health & addiction. You might be struggling in your relationships as a spouse, partner or parent. You need a collaborative partnership with a trauma-informed therapist who will customize their approach towards your care, work with you to understand your needs, recognize your strengths and learn to address your challenges. You are looking for a therapist who is responsive to your culture, sexuality & uniqueness. You could work with the therapist as an individual, a couple or a family.
You are facing some challenges in your life like trauma, mood disorders, chronic health or pain issues, perhaps with co-occurring diagnoses of mental health & addiction. You might be struggling in your relationships as a spouse, partner or parent. You need a collaborative partnership with a trauma-informed therapist who will customize their approach towards your care, work with you to understand your needs, recognize your strengths and learn to address your challenges. You are looking for a therapist who is responsive to your culture, sexuality & uniqueness. You could work with the therapist as an individual, a couple or a family.
![Photo of Alison Potter, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa95f4fb-3941-4e00-a215-41b932ffc246/1/320x400.jpeg)
As human beings, we are driven towards inner balance, and many situations in life can impact functioning and offset balance. Maybe you have developed patterns of coping that are not working anymore, or you are feeling stuck. I have experience treating anxiety, depression, trauma, eating concerns, eating disorders, grief, adjustments, and life adjustments. Collaboratively, we will work together on your goals, while noticing the strengths that lie within you and your authentic self. I have worked in a variety of settings, including: outpatient, school-based, residential treatment centers and community based.
As human beings, we are driven towards inner balance, and many situations in life can impact functioning and offset balance. Maybe you have developed patterns of coping that are not working anymore, or you are feeling stuck. I have experience treating anxiety, depression, trauma, eating concerns, eating disorders, grief, adjustments, and life adjustments. Collaboratively, we will work together on your goals, while noticing the strengths that lie within you and your authentic self. I have worked in a variety of settings, including: outpatient, school-based, residential treatment centers and community based.
More Therapists Nearby
![Photo of Charlie Kane, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/b6eead81-056e-4812-899e-76dc2ab3a76b/2/320x400.jpeg)
Whether you are dealing with issues related to coming out, identity exploration, mental health, or relationship dynamics, I am here to listen and help you find your path to healing and self-acceptance. As an empathetic and devoted therapist, I am committed to providing a safe and affirming space for LGBTQIA+ individuals and other marginalized identities. Though I pride myself on being able to help support clients of many identities, I also have a specialized interest in working with unique challenges that come with navigating queer identities, relationships, and societal pressures.
Whether you are dealing with issues related to coming out, identity exploration, mental health, or relationship dynamics, I am here to listen and help you find your path to healing and self-acceptance. As an empathetic and devoted therapist, I am committed to providing a safe and affirming space for LGBTQIA+ individuals and other marginalized identities. Though I pride myself on being able to help support clients of many identities, I also have a specialized interest in working with unique challenges that come with navigating queer identities, relationships, and societal pressures.
![Photo of Beth Alexandra Larson. Licensed Psychologist, MA, LP, Psychologist](https://photos.psychologytoday.com/3d3da13f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beth Alexandra Larson. Licensed Psychologist
Psychologist, MA, LP
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Deciding to ask for help when dealing with life's struggles is a very important step. Finding the right person to work with is equally important. I am happy to meet with you and let you know where I would focus. If you decide we are not the right fit I will help you find the person that is right for you.
Deciding to ask for help when dealing with life's struggles is a very important step. Finding the right person to work with is equally important. I am happy to meet with you and let you know where I would focus. If you decide we are not the right fit I will help you find the person that is right for you.
![Photo of Chris Anderson - Innovative Psychological Consultants, Psychologist](https://photos.psychologytoday.com/3ccccada-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist. We can work most every issue and have a team of specialized clinicians to help treat clients and bring them back to optimal functioning. Our clinicians are professional and down to earth. They are great and listening and providing specific tools and material to help you improve your coping and ability to deal with problems.
Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist. We can work most every issue and have a team of specialized clinicians to help treat clients and bring them back to optimal functioning. Our clinicians are professional and down to earth. They are great and listening and providing specific tools and material to help you improve your coping and ability to deal with problems.
![Photo of Rebel Gustafson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bebbb1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My work at Innovative Psychological Consultants has taught me that life is full of twists and turns. Sometimes no amount of training can prepare you for what comes. When you find yourself overwhelmed and confused, it can be useful to talk things through with a neutral person who can help organize your thoughts, explore your feelings, and work collaboratively to create solutions and next steps.
My work at Innovative Psychological Consultants has taught me that life is full of twists and turns. Sometimes no amount of training can prepare you for what comes. When you find yourself overwhelmed and confused, it can be useful to talk things through with a neutral person who can help organize your thoughts, explore your feelings, and work collaboratively to create solutions and next steps.
![Photo of Krista Brenno - Krista Brenno, MA, LPCC, LADC, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/3c73eb3e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Krista Brenno, MA, LPCC, LADC
Counselor, MA, LPCC, LADC
Verified Verified
2 Endorsed
Maple Grove, MN 55369
I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about HOW WE COPE! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.
I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about HOW WE COPE! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.
![Photo of Natalie Boisvert - Innovative Psychological Consultants, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7642c81a-93e0-47e9-aa3c-082835ca634b/1/320x400.jpeg)
Innovative Psychological Consultants
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Maple Grove, MN 55369
Personal success is achieved by defining the goals you want and working together to build on your current strengths and enhance your skills, coping tools, and confidence. I work with client to alleviate stress and mental health issues so they can get back to being themselves and effectively tackle what life brings. An investment in yourself will produce great results.
Personal success is achieved by defining the goals you want and working together to build on your current strengths and enhance your skills, coping tools, and confidence. I work with client to alleviate stress and mental health issues so they can get back to being themselves and effectively tackle what life brings. An investment in yourself will produce great results.
![Photo of Anna Miller, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a363552b-e903-488a-b124-3bf71163d9a5/2/320x400.jpeg)
Anna Miller
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Maple Grove, MN 55369
I enjoy working with adults from all walks of life. I have special interest and experience in complex trauma, eating disorders, criminal legal system-involvement, and issues impacting military veterans. I strive to co-create therapeutic relationships in which clients can experience unconditional positive regard and practice new ways of being.
I enjoy working with adults from all walks of life. I have special interest and experience in complex trauma, eating disorders, criminal legal system-involvement, and issues impacting military veterans. I strive to co-create therapeutic relationships in which clients can experience unconditional positive regard and practice new ways of being.
![Photo of Jenny M Johnson (She Her), MA, LPCC](https://photos.psychologytoday.com/3047fc9f-b414-42a9-80fc-2a7d5ad0cac5/2/320x400.jpeg)
Jenny M Johnson (She Her)
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Maple Grove, MN 55369 (Online Only)
I am here to help. My experience has been working with adolescents and adults who are having a difficult time managing symptoms of mental health or adjusting to life's stressors which can feel overwhelming. I have experience working with people who have experienced invalidation and childhood emotional neglect which have resulted in Complex Trauma. I enjoy working with young adults on life transitions as well as I remember how difficult that time in life can be. I offer a nonjudgmental perspective and a helping voice with a willingness to support.
I am here to help. My experience has been working with adolescents and adults who are having a difficult time managing symptoms of mental health or adjusting to life's stressors which can feel overwhelming. I have experience working with people who have experienced invalidation and childhood emotional neglect which have resulted in Complex Trauma. I enjoy working with young adults on life transitions as well as I remember how difficult that time in life can be. I offer a nonjudgmental perspective and a helping voice with a willingness to support.
![Photo of Brandon Stavish, MS, LPCC, Counselor](https://photos.psychologytoday.com/5911fa70-d3f2-4721-af42-471815343488/1/320x400.jpeg)
Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.
Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.
![Photo of Elizabeth Douglas, LADC, LPCC, Counselor](https://photos.psychologytoday.com/7c266da6-ecfb-4092-a415-75352bc1fe92/1/320x400.jpeg)
Coming in and opening up about your past isn't easy, but living with your trauma hasn't been easy either. Getting up each day is an enormous task, you push yourself, but every movement feels heavy and deliberate. At work and home it’s hard to concentrate. Your mind keeps drifts to the trauma, replaying scenes and feelings. You're frustrated with yourself for not being able to function like you used to. You try to relax, but your mind is restless. You attempt to watch TV but it’s hard to focus. Lying in bed, you struggle to calm your mind. You feel alone in your experience, even though you know others care about you.
Coming in and opening up about your past isn't easy, but living with your trauma hasn't been easy either. Getting up each day is an enormous task, you push yourself, but every movement feels heavy and deliberate. At work and home it’s hard to concentrate. Your mind keeps drifts to the trauma, replaying scenes and feelings. You're frustrated with yourself for not being able to function like you used to. You try to relax, but your mind is restless. You attempt to watch TV but it’s hard to focus. Lying in bed, you struggle to calm your mind. You feel alone in your experience, even though you know others care about you.
See more therapy options for Osseo
Nearby Self-Harming Therapists Searches for Osseo
- Brooklyn Center
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- Coon Rapids
- Fridley
- Golden Valley
- Maple Grove
- New Hope
- Plymouth
- Ramsey
- Robbinsdale
- Rogers
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.