Therapists in Orono, MN

Photo of Jen Stowe, MA, CLC, Marriage & Family Therapist
Jen Stowe
Marriage & Family Therapist, MA, CLC
Verified Verified
Orono, MN 55356
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
(612) 800-0854 View (612) 800-0854
Photo of Sonja Benson, PhD, LP, Psychologist
Sonja Benson
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Orono, MN 55356
I work with teens and adults struggling with anxiety, work/school and relationship issues. My specialization, however, is in marriage & family therapy using a systems approach and many methods introduced by John Gottman. I'm advanced trained in Discernment counseling as well. Finally, I work on the entire spectrum of relationships from dating to pre-marital to transitions or divorce. I also provide parenting coaching. I am also trained as a divorce mediator and help many people with parenting plans.
I work with teens and adults struggling with anxiety, work/school and relationship issues. My specialization, however, is in marriage & family therapy using a systems approach and many methods introduced by John Gottman. I'm advanced trained in Discernment counseling as well. Finally, I work on the entire spectrum of relationships from dating to pre-marital to transitions or divorce. I also provide parenting coaching. I am also trained as a divorce mediator and help many people with parenting plans.
(952) 373-0563 View (952) 373-0563
Photo of Tasia Cloutier, MA, LPCC, Counselor
Tasia Cloutier
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Orono, MN 55356
Overwhelmed? Dissatisfied? Feeling Stuck? I can completely relate and would love to be able to help you! I am here to walk this journey with you, to be a guide and a support. This is your therapy, so my focus is on what you need and want and not my agenda. I think the relationship between a therapist and their client is the biggest indicator of success, therefore, I focus on building a strong rapport with my clients, making sure the client knows they are supported and validated. I hope that you will feel heard and respected. I love to work with people that are really ready for change and being the best versions of themselves.
Overwhelmed? Dissatisfied? Feeling Stuck? I can completely relate and would love to be able to help you! I am here to walk this journey with you, to be a guide and a support. This is your therapy, so my focus is on what you need and want and not my agenda. I think the relationship between a therapist and their client is the biggest indicator of success, therefore, I focus on building a strong rapport with my clients, making sure the client knows they are supported and validated. I hope that you will feel heard and respected. I love to work with people that are really ready for change and being the best versions of themselves.
(612) 255-4179 View (612) 255-4179
Photo of Lisa Scholder, PsyD, LP, Psychologist
Lisa Scholder
Psychologist, PsyD, LP
Verified Verified
Orono, MN 55356  (Online Only)
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
(612) 979-2809 View (612) 979-2809
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LMHC, LCPC
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
Orono, MN 55391
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(612) 482-7630 View (612) 482-7630
Photo of Jamie Hepner, LICSW , Clinical Social Work/Therapist
Jamie Hepner
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Orono, MN 55356  (Online Only)
You deserve respect for your experiences and equitable access to a joyful life. Therapy has shifted orientation of fixing something that is wrong to discovering other tools in your box and utilizing each to their full capacity. You are not broken, or too much, though the situation may be and together we determine the shape and the form, envisioning what’s next. It is part of a process that every person deserves, discovering or uncovering what isn’t working in your life and expanding your unique abilities as it aligns with your joy.
You deserve respect for your experiences and equitable access to a joyful life. Therapy has shifted orientation of fixing something that is wrong to discovering other tools in your box and utilizing each to their full capacity. You are not broken, or too much, though the situation may be and together we determine the shape and the form, envisioning what’s next. It is part of a process that every person deserves, discovering or uncovering what isn’t working in your life and expanding your unique abilities as it aligns with your joy.
(651) 273-0504 View (651) 273-0504
Photo of Lindsay Marcy, MA, LPC, Counselor
Lindsay Marcy
Counselor, MA, LPC
Verified Verified
Orono, MN 55391
Available to work with any individual in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in trauma and grief, anxiety and depression, and life transitions. When left unattended, these issues can snowball into more problems that can affect your ability to show up as the best version of yourself. You may find you've been experiencing disordered eating, relational issues, sexual health fluctuations, diminished self worth, and/or sleep disorders. Therapy can help!
Available to work with any individual in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in trauma and grief, anxiety and depression, and life transitions. When left unattended, these issues can snowball into more problems that can affect your ability to show up as the best version of yourself. You may find you've been experiencing disordered eating, relational issues, sexual health fluctuations, diminished self worth, and/or sleep disorders. Therapy can help!
(651) 412-2922 View (651) 412-2922
Photo of Justin Bradley Matthews, Clinical Social Work/Therapist
Justin Bradley Matthews
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Orono, MN 55356
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
(952) 204-5857 View (952) 204-5857
Photo of Sarah Frankfurt, MA, LMFT, Marriage & Family Therapist
Sarah Frankfurt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Orono, MN 55356
Do any of the following resonate with you? Resentment is eating away at your joy in life. You are avoiding things. You feel lonely, even when you are with others. You appear to have it all together, but inside you feel raw. Feeling stuck at work, unhappy in relationships, preoccupied, pressured to perform. Everyone keeps talking about 'boundaries' but you're not sure how to create them without feeling guilty. You are an intelligent, caring, and determined person. You want to grow and improve but you're slipping into old patterns. You want to feel present in the moment instead of thinking about what's next.
Do any of the following resonate with you? Resentment is eating away at your joy in life. You are avoiding things. You feel lonely, even when you are with others. You appear to have it all together, but inside you feel raw. Feeling stuck at work, unhappy in relationships, preoccupied, pressured to perform. Everyone keeps talking about 'boundaries' but you're not sure how to create them without feeling guilty. You are an intelligent, caring, and determined person. You want to grow and improve but you're slipping into old patterns. You want to feel present in the moment instead of thinking about what's next.
(612) 662-4305 View (612) 662-4305
Photo of Anna Johnson, MSW, LICSW, Clinical Social Work/Therapist
Anna Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Orono, MN 55391
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
(763) 363-6891 View (763) 363-6891

More Therapists Nearby

Photo of Jessica Sells, MA, LMFT, LADC, Marriage & Family Therapist
Jessica Sells
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
2 Endorsed
Wayzata, MN 55391
I am passionate about supporting you in finding your voice, getting yourself rooted in your own authenticity and learning how to hold on to yourself in relationships. Together we will explore your own strength through practices of self-discovery and personal empowerment. Whether you're in a relationship or single and looking, we'll work together so you can feel secure as your own person. Healthy and happy relationships depend on a healthy and happy you!
I am passionate about supporting you in finding your voice, getting yourself rooted in your own authenticity and learning how to hold on to yourself in relationships. Together we will explore your own strength through practices of self-discovery and personal empowerment. Whether you're in a relationship or single and looking, we'll work together so you can feel secure as your own person. Healthy and happy relationships depend on a healthy and happy you!
(612) 979-1784 View (612) 979-1784
Photo of Dr. Bailey Dirth, PsyD, LP, Psychologist
Dr. Bailey Dirth
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Wayzata, MN 55391  (Online Only)
I am glad you're here, welcome! If you are a woman looking to heal from past wounds, challenge limiting beliefs, and build self-worth and compassion, I'm here to support you on your healing journey. For teens and young adults, I specialize in improving communication skills, managing stress and anxiety, and developing healthy coping tools. And for couples, I offer therapy to enhance your emotional connection, refine communication, and nurture trust and intimacy. Let's work together to create the life and relationships you deserve.
I am glad you're here, welcome! If you are a woman looking to heal from past wounds, challenge limiting beliefs, and build self-worth and compassion, I'm here to support you on your healing journey. For teens and young adults, I specialize in improving communication skills, managing stress and anxiety, and developing healthy coping tools. And for couples, I offer therapy to enhance your emotional connection, refine communication, and nurture trust and intimacy. Let's work together to create the life and relationships you deserve.
(952) 900-4140 View (952) 900-4140
Photo of Adam Gorsetman, MA, LPCC, Counselor
Adam Gorsetman
Counselor, MA, LPCC
Verified Verified
Wayzata, MN 55391
My work with clients is guided by each client’s strengths, resilience, and values. Putting in the work of therapy can be challenging and scary, especially in the process of trying to understand where you may be stuck in life, experiencing of intrusive thoughts, feelings of possible guilt of past actions, or living in shame. I strive to provide a safe, encouraging, and nonjudgmental environment to create a place/space for clients to hopefully feel at ease, supported, and empowered.
My work with clients is guided by each client’s strengths, resilience, and values. Putting in the work of therapy can be challenging and scary, especially in the process of trying to understand where you may be stuck in life, experiencing of intrusive thoughts, feelings of possible guilt of past actions, or living in shame. I strive to provide a safe, encouraging, and nonjudgmental environment to create a place/space for clients to hopefully feel at ease, supported, and empowered.
(763) 363-2462 View (763) 363-2462
Photo of Jane Gallagher, MA, LADC, Drug & Alcohol Counselor
Jane Gallagher
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Wayzata, MN 55391  (Online Only)
Open for New Clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, confidence, and equine-assisted therapy. I have been a life coach and hypnotist for 11 years, substance use disorder counselor for 5 years, and I am a pre-licensed mental health therapist under supervision.
Open for New Clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, confidence, and equine-assisted therapy. I have been a life coach and hypnotist for 11 years, substance use disorder counselor for 5 years, and I am a pre-licensed mental health therapist under supervision.
(612) 800-8054 View (612) 800-8054
Photo of Molly Hilgenberg, LICSW, Clinical Social Work/Therapist
Molly Hilgenberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Wayzata, MN 55391  (Online Only)
Not accepting new clients
I approach therapy with empathy, curiosity, and an open heart and mind. I meet people where they are and honor everyone as the experts of their own lives. I am here to provide support and encouragement for anyone who is ready to take the brave step of asking for help. Therapy can vulnerable, but it can also be collaborative, insightful, and a heart opening experience. My priority is to create an environment of safety and inclusivity for marginalized individuals. I provide patients with effective tools on how to trust their own bodies, regulate their nervous systems, and release old beliefs so they can reclaim a life worth living.
I approach therapy with empathy, curiosity, and an open heart and mind. I meet people where they are and honor everyone as the experts of their own lives. I am here to provide support and encouragement for anyone who is ready to take the brave step of asking for help. Therapy can vulnerable, but it can also be collaborative, insightful, and a heart opening experience. My priority is to create an environment of safety and inclusivity for marginalized individuals. I provide patients with effective tools on how to trust their own bodies, regulate their nervous systems, and release old beliefs so they can reclaim a life worth living.
(612) 445-6808 View (612) 445-6808
Photo of Britta J Svihel, MA, LPCC, LADC, Counselor
Britta J Svihel
Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Wayzata, MN 55391
Are you looking for someone who can help you or your child with mental health and/or substance abuse issues, who understands addiction and mental health and can help in a non-judgmental way, and can allow you or your child to make your own goals for change? Are you a parent who needs help, support or therapy in order to be the parent you want to be? Want to be able to change your thinking and perspective to have a more fulfilling life that you are in the drivers seat of?
Are you looking for someone who can help you or your child with mental health and/or substance abuse issues, who understands addiction and mental health and can help in a non-judgmental way, and can allow you or your child to make your own goals for change? Are you a parent who needs help, support or therapy in order to be the parent you want to be? Want to be able to change your thinking and perspective to have a more fulfilling life that you are in the drivers seat of?
(763) 200-1071 View (763) 200-1071
Twin Cities Cognitive Behavioral Treatment Center
Psychologist, PsyD
Verified Verified
Wayzata, MN 55391
We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.
We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.
(651) 359-9401 View (651) 359-9401
Photo of Diane Foy, MEd, LP, Psychologist
Diane Foy
Psychologist, MEd, LP
Verified Verified
Plymouth, MN 55447
Waitlist for new clients
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
(651) 968-1983 View (651) 968-1983
Photo of Mary L Hendrickson, PsyD, LP, Psychologist
Mary L Hendrickson
Psychologist, PsyD, LP
Verified Verified
Wayzata, MN 55391
Reaching out for help can be a difficult step. Finding a good fit with a therapist is important. My therapuetic style is to provide you a empathic, respectful and confidential relationship where you feel listened to and understood. I specifically work with adults in my private practice. I treat many symptoms, but most frequently depression and anxiety. As a Doctoral Clinical Psychologist with years of clinical training and experience, I can offer you a relationship where we can work together to understand you and assist you with your therapeutic goals.
Reaching out for help can be a difficult step. Finding a good fit with a therapist is important. My therapuetic style is to provide you a empathic, respectful and confidential relationship where you feel listened to and understood. I specifically work with adults in my private practice. I treat many symptoms, but most frequently depression and anxiety. As a Doctoral Clinical Psychologist with years of clinical training and experience, I can offer you a relationship where we can work together to understand you and assist you with your therapeutic goals.
(952) 314-5601 View (952) 314-5601
Photo of Dr. Dwan Milam-Reed, PhD, LICSW, Clinical Social Work/Therapist
Dr. Dwan Milam-Reed
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Long Lake, MN 55356  (Online Only)
I am a certified anxiety and trauma therapist (EMDR), and relationship expert (PhD. in marriage and family therapy and LICSW) with over 19 years of experience. I provide individual, couple, group, and family therapy. I have a natural health approach. Many of my clients are seeking alternatives other than prescription medication for anxiety and depression. I am a practitioner of yoga and a herbalist. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 11 am, between 2-3:00 and after 7 pm.
I am a certified anxiety and trauma therapist (EMDR), and relationship expert (PhD. in marriage and family therapy and LICSW) with over 19 years of experience. I provide individual, couple, group, and family therapy. I have a natural health approach. Many of my clients are seeking alternatives other than prescription medication for anxiety and depression. I am a practitioner of yoga and a herbalist. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 11 am, between 2-3:00 and after 7 pm.
(612) 500-4125 View (612) 500-4125

See more therapy options for Orono

How does your Therapist compare?

Number of Therapists in Orono, MN

10+

Average cost per session

$175

Therapists in Orono, MN who prioritize treating:

90% Anxiety
90% Self Esteem
80% Relationship Issues
80% Depression
80% Family Conflict
80% Stress
70% Life Coaching

Average years in practice

13 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UCare
100% HealthPartners of MN and WI

How Therapists in Orono, MN see their clients

80% In Person and Online
20% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Orono?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.