Mindfulness-Based (MBCT) Therapists in Oakdale, MN
I blend Mindfulness Based, Cognitive Behavioral, Somatic, Polyvagal, and Solution Focused therapies.
My training is through the master’s degree program in Counseling & Psychological Services from Saint Mary’s University. Previous to becoming a therapist, I was living the corporate life for over 20 years at large companies such as Land O Lakes, 3M, and Medtronic. I enjoy working with adults, teens, and couples to address any struggles that are presenting barriers from living their best, most fulfilling lives. Thinking about starting or returning to therapy can be scary and overwhelming. I am passionate about creating a relaxed, private, safe environment where clients can feel comfortable and connected to their therapist.
I blend Mindfulness Based, Cognitive Behavioral, Somatic, Polyvagal, and Solution Focused therapies.
My training is through the master’s degree program in Counseling & Psychological Services from Saint Mary’s University. Previous to becoming a therapist, I was living the corporate life for over 20 years at large companies such as Land O Lakes, 3M, and Medtronic. I enjoy working with adults, teens, and couples to address any struggles that are presenting barriers from living their best, most fulfilling lives. Thinking about starting or returning to therapy can be scary and overwhelming. I am passionate about creating a relaxed, private, safe environment where clients can feel comfortable and connected to their therapist.
My approach to therapy includes insight, mindfulness, shame resilience, play therapy, cognitive skill building, vagus nerve training, among others.
I am a licensed clinical psychologist who specializes in psychological assessments for ADHD, 2e autism, gifted and talented, and learning disorders. My specialty is twice-exceptional youth and adults. I enjoy assessing both children and adults to help you understand more about your own or your child's strengths and weaknesses. I am able to help you figure out the next steps for yourself or your child in their journey through school or work. In addition, I provide psychotherapy for ages 5 on up and offer parent guidance support. My unique approaches to therapy includes nutrition and supplement guidance. I also offer neurofeedback.
My approach to therapy includes insight, mindfulness, shame resilience, play therapy, cognitive skill building, vagus nerve training, among others.
I am a licensed clinical psychologist who specializes in psychological assessments for ADHD, 2e autism, gifted and talented, and learning disorders. My specialty is twice-exceptional youth and adults. I enjoy assessing both children and adults to help you understand more about your own or your child's strengths and weaknesses. I am able to help you figure out the next steps for yourself or your child in their journey through school or work. In addition, I provide psychotherapy for ages 5 on up and offer parent guidance support. My unique approaches to therapy includes nutrition and supplement guidance. I also offer neurofeedback.
I use an integrative approach, incorporating mindfulness, early experiences, attachment, and neurobiology to support growth and healing.
I specialize in working with young children, adults, and parents struggling with depression, anxiety, trauma, self-esteem, healthy eating, life transitions, emotional regulation, and parenting concerns. My focus is to first build trust and relationship, establishing a safe space where clients can feel comfortable being vulnerable and voicing experiences. Sessions with me feel like a conversation where you are seen and heard, tailoring the approach to best fit your needs. Client’s can expect lots of humor, transparency, honesty, and compassion.
I use an integrative approach, incorporating mindfulness, early experiences, attachment, and neurobiology to support growth and healing.
I specialize in working with young children, adults, and parents struggling with depression, anxiety, trauma, self-esteem, healthy eating, life transitions, emotional regulation, and parenting concerns. My focus is to first build trust and relationship, establishing a safe space where clients can feel comfortable being vulnerable and voicing experiences. Sessions with me feel like a conversation where you are seen and heard, tailoring the approach to best fit your needs. Client’s can expect lots of humor, transparency, honesty, and compassion.
I use hypnotherapy, motivational interviewing, solution-focused therapy, neuro-linguistic programming, EMDR, mindfulness, and a variety of techniques.
Open for New Clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, confidence, and equine-assisted therapy. I have been a life coach and hypnotist for 11 years, substance use disorder counselor for 5 years, and I am a pre-licensed mental health therapist under supervision.
I use hypnotherapy, motivational interviewing, solution-focused therapy, neuro-linguistic programming, EMDR, mindfulness, and a variety of techniques.
Open for New Clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, confidence, and equine-assisted therapy. I have been a life coach and hypnotist for 11 years, substance use disorder counselor for 5 years, and I am a pre-licensed mental health therapist under supervision.
I use evidence based practices such as emotion focus, cognitive behavior, dialectical behavior or mindfulness-based therapy.
Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.
I use evidence based practices such as emotion focus, cognitive behavior, dialectical behavior or mindfulness-based therapy.
Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.
Lindsey Crumpton
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Oakdale, MN 55128
I use a person-centered approach to build rapport, evidence-based techniques for change, mindfulness to connect the mind and body, and play therapy for those who communicate through the language of play.
I believe in providing my clients with a safe and non-judgmental environment. I like to work together to build an open, honest, and trusting relationship to help clients overcome life's struggles. Everyone deserves the opportunity to be their best selves, and I am here to support each client's full potential. Through experience and education, I have learned the understanding of self-awareness, behavior, and trauma. My therapeutic approach is determined on my client's needs and what works best for fulfillment.
I use a person-centered approach to build rapport, evidence-based techniques for change, mindfulness to connect the mind and body, and play therapy for those who communicate through the language of play.
I believe in providing my clients with a safe and non-judgmental environment. I like to work together to build an open, honest, and trusting relationship to help clients overcome life's struggles. Everyone deserves the opportunity to be their best selves, and I am here to support each client's full potential. Through experience and education, I have learned the understanding of self-awareness, behavior, and trauma. My therapeutic approach is determined on my client's needs and what works best for fulfillment.
I provide support and guidance for individual adults struggling with a variety of stressors and experiences, including anxiety, depression, trauma, life transitions, grief and loss, OCD, uncomfortable or unfamiliar emotions, and relationship difficulties. I am also an LGBTQIA+ identifying and affirming therapist, and love working with members of our community. Whether you're brand new to therapy or have done this before, I'm ready to meet you where you're at and be your teammate.
I provide support and guidance for individual adults struggling with a variety of stressors and experiences, including anxiety, depression, trauma, life transitions, grief and loss, OCD, uncomfortable or unfamiliar emotions, and relationship difficulties. I am also an LGBTQIA+ identifying and affirming therapist, and love working with members of our community. Whether you're brand new to therapy or have done this before, I'm ready to meet you where you're at and be your teammate.
Alison Hawkinson, PsyD, LP, LLC
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Oakdale, MN 55128
Keeping anxiety under wraps is exhausting. Everyday stressors flash panic and fear and your body is feeling the brunt of all the stress. You’re ready to turn down that pent up noise so you can live a richer more meaningful life with purpose and ease, but you're not sure what will help. Traditional talk therapy has only gotten you so far.
Keeping anxiety under wraps is exhausting. Everyday stressors flash panic and fear and your body is feeling the brunt of all the stress. You’re ready to turn down that pent up noise so you can live a richer more meaningful life with purpose and ease, but you're not sure what will help. Traditional talk therapy has only gotten you so far.
As a licensed professional clinical counselor (LPCC), my passion lies in guiding individuals toward self-discovery and healing. With a compassionate and client-centered approach, I aim to create a safe space where clients can explore their thoughts, emotions, and experiences without judgment. Drawing from evidence-based practices such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing, I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Together, we can embark on a journey of growth, insight, and transformation.
As a licensed professional clinical counselor (LPCC), my passion lies in guiding individuals toward self-discovery and healing. With a compassionate and client-centered approach, I aim to create a safe space where clients can explore their thoughts, emotions, and experiences without judgment. Drawing from evidence-based practices such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing, I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Together, we can embark on a journey of growth, insight, and transformation.
I particularly enjoy working with clients who are working on increasing their self-esteem, improving emotional processing, and individuals wanting to enhance overall wellness. By learning new ways of understanding themselves, and by seeking new coping strategies for dealing with stress, clients can gain greater confidence being their authentic self, both in therapy sessions and out in the world. My goal is to support clients through their journey towards self-understanding, self-compassion, and confidence.
I particularly enjoy working with clients who are working on increasing their self-esteem, improving emotional processing, and individuals wanting to enhance overall wellness. By learning new ways of understanding themselves, and by seeking new coping strategies for dealing with stress, clients can gain greater confidence being their authentic self, both in therapy sessions and out in the world. My goal is to support clients through their journey towards self-understanding, self-compassion, and confidence.
Jeff R Hoffman
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
2 Endorsed
Oakdale, MN 55128
Licensed Professional Clinical Counselor https://www.rumrivercounseling.com/ ***Immediate Openings/Accepting New Clients*** Jeff is a Licensed Professional Clinical Counselor (LPCC), and completed his graduate degree program at St. Mary’s University School of Graduate Professional Psychology in Minneapolis, MN. He has 25+ years of working with diverse populations in multiple treatment and therapeutic settings. He has a clinical focus that draws from a variety of therapeutic approaches such as cognitive-behavioral therapy, narrative therapy and solution focused therapy. He has experience working with very diverse pop
Licensed Professional Clinical Counselor https://www.rumrivercounseling.com/ ***Immediate Openings/Accepting New Clients*** Jeff is a Licensed Professional Clinical Counselor (LPCC), and completed his graduate degree program at St. Mary’s University School of Graduate Professional Psychology in Minneapolis, MN. He has 25+ years of working with diverse populations in multiple treatment and therapeutic settings. He has a clinical focus that draws from a variety of therapeutic approaches such as cognitive-behavioral therapy, narrative therapy and solution focused therapy. He has experience working with very diverse pop
Navigating the modern world's stresses can be overwhelming. It's common to seek escape from difficult emotions and thoughts and to disconnect from oneself. My aim is to help clients feel their emotions, allow them to pass, and liberate their minds from destructive thinking patterns. In my sessions with clients, I pull from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other trauma-informed modalities.
Navigating the modern world's stresses can be overwhelming. It's common to seek escape from difficult emotions and thoughts and to disconnect from oneself. My aim is to help clients feel their emotions, allow them to pass, and liberate their minds from destructive thinking patterns. In my sessions with clients, I pull from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other trauma-informed modalities.
Hello! I'm Joe, and I am deeply committed to providing a safe, inclusive space for everyone to explore their journey. With a background as a Licensed Alcohol and Drug Counselor and with a Master of Professional Studies in Integrated Behavioral Health, I have developed specializations including LGBTQ+ related concerns, anxiety and depression management, and enhancing self-worth and self-esteem. These specialties, along with training and experience in additional areas, enable me to guide you through life's uncertainties with empathy and compassion, tailoring our sessions to meet your unique needs.
Hello! I'm Joe, and I am deeply committed to providing a safe, inclusive space for everyone to explore their journey. With a background as a Licensed Alcohol and Drug Counselor and with a Master of Professional Studies in Integrated Behavioral Health, I have developed specializations including LGBTQ+ related concerns, anxiety and depression management, and enhancing self-worth and self-esteem. These specialties, along with training and experience in additional areas, enable me to guide you through life's uncertainties with empathy and compassion, tailoring our sessions to meet your unique needs.
Megan Treziok
Counselor, MPS, LADC, LPCC
Verified Verified
2 Endorsed
Oakdale, MN 55128
Waitlist for new clients
Queer folk deserve therapists who understand Queer culture! I adore working with neurodivergent, queer folk who really like exploring different aspects of themselves or people who really need different skills for navigating the world; whether that be exploring new ways of approaching therapy or figuring out why the old ways haven't worked. Sometimes that looks like learning about different parts of the brain and why it functions the way it does, and sometimes that looks like exploring different ways of grounding even if you feel reluctant about meditation. We work on your goals, at a pace that feels comfortable for you.
Queer folk deserve therapists who understand Queer culture! I adore working with neurodivergent, queer folk who really like exploring different aspects of themselves or people who really need different skills for navigating the world; whether that be exploring new ways of approaching therapy or figuring out why the old ways haven't worked. Sometimes that looks like learning about different parts of the brain and why it functions the way it does, and sometimes that looks like exploring different ways of grounding even if you feel reluctant about meditation. We work on your goals, at a pace that feels comfortable for you.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
I work with children, teens, and adults experiencing distress and concerns regarding anxiety, self-esteem, focus, obsessions and compulsions, interpersonal relationships, and depression. I recognize that every perspective holds a strength built from each day experienced, and I value utilizing the unique values in every individual to tailor an experience of comfort, motivation, and positive growth.
I work with children, teens, and adults experiencing distress and concerns regarding anxiety, self-esteem, focus, obsessions and compulsions, interpersonal relationships, and depression. I recognize that every perspective holds a strength built from each day experienced, and I value utilizing the unique values in every individual to tailor an experience of comfort, motivation, and positive growth.
Renee Penticoff
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Oakdale, MN 55128
Waitlist for new clients
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
My ideal client is a woman who feels she has the world on her shoulders. That Woman Walking Alone. I have helped over a couple hundred women with their worries and fears, insecurities, relationship concerns, breaking free of codependency and abuse, recovery from trauma and addiction, and the infliction of self-injury. I find that no issue is too small or too large to handle. I'm here so you don't have to walk your path alone. I specialize in Trauma-informed care, PTSD Recovery, Dialectical Behavioral Therapy (DBT), Women Empowerment and Feminist Approach, Healthy Relationships Skills and codependency prevention.
My ideal client is a woman who feels she has the world on her shoulders. That Woman Walking Alone. I have helped over a couple hundred women with their worries and fears, insecurities, relationship concerns, breaking free of codependency and abuse, recovery from trauma and addiction, and the infliction of self-injury. I find that no issue is too small or too large to handle. I'm here so you don't have to walk your path alone. I specialize in Trauma-informed care, PTSD Recovery, Dialectical Behavioral Therapy (DBT), Women Empowerment and Feminist Approach, Healthy Relationships Skills and codependency prevention.
Hi there. My name is Madison, welcome to my profile. I am here to help walk alongside you during various life challenges and mental health concerns, while providing a supportive, non-judgmental, and empathic role. I also have experience historically with personal training and individual programming for health and wellness needs. I believe in taking a holistic approach, combining aspects involving mind, body, and spirit, finding ways to implement creativity and healthy self-expression in and out of sessions.
Hi there. My name is Madison, welcome to my profile. I am here to help walk alongside you during various life challenges and mental health concerns, while providing a supportive, non-judgmental, and empathic role. I also have experience historically with personal training and individual programming for health and wellness needs. I believe in taking a holistic approach, combining aspects involving mind, body, and spirit, finding ways to implement creativity and healthy self-expression in and out of sessions.
Shelly Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Oakdale, MN 55128 (Online Only)
Are you struggling with day-to-day life due to the thoughts in your head and/or choices you've made? Do you currently have a diagnosis that is confusing? Would you like to understand yourself better? Are you willing to make small incremental changes to change or even enrich your experience? I am here to help you discover what patterns or how your responses to your life's experiences may be holding you back from living as you desire.
Are you struggling with day-to-day life due to the thoughts in your head and/or choices you've made? Do you currently have a diagnosis that is confusing? Would you like to understand yourself better? Are you willing to make small incremental changes to change or even enrich your experience? I am here to help you discover what patterns or how your responses to your life's experiences may be holding you back from living as you desire.
See more therapy options for Oakdale
Nearby Mindfulness-Based (MBCT) Therapists Searches for Oakdale
- Lake Elmo
- Little Canada
- Mahtomedi
- Maplewood
- Mendota Heights
- Roseville
- Saint Paul
- South Saint Paul
- Stillwater
- Vadnais Heights
- White Bear Lake
- Woodbury
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.