Cognitive Behavioral (CBT) Therapists in Oakdale, MN

Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.

Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.

Spring 2024 - Accepting new clients. I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.

OPEN for scheduling! Your story, your goals, get clarity, learn the blocks refine the skills, find traction and take off!

Hi there. My name is Madison, welcome to my profile. I am here to help walk alongside you during various life challenges and mental health concerns, while providing a supportive, non-judgmental, and empathic role. I also have experience historically with personal training and individual programming for health and wellness needs. I believe in taking a holistic approach, combining aspects involving mind, body, and spirit, finding ways to implement creativity and healthy self-expression in and out of sessions.

My name is Lisa Warner. I have had the wonderful pleasure of working with a community mental health clinic in Washington County for the past 10 years. Through my experience at Canvas Health, I have had the opportunity to work with many community health providers, local school districts, medical providers and others in the East Metro. I am a fantastic collaborator and team player. I will work hard to do what is in your child and families best interest. I feel honored to do the work that I do and look forward to meeting you and your family.

I am an irreverent person and professional who likes to use humor in all my relationships. I love helping clients find light in the darkness or at the very least make light of the darkness.

One of the most important relationships you can work on is the relationship you have with yourself. Can you envision a life where you give yourself more grace, are more fulfilled in your relationships, and that aligns more closely with your deepest values? Are you ready to recognize and overcome the thoughts, patterns, and relationships that no longer serve you? I enjoy helping clients navigate the complexities of work, life, and relationship issues and deconstructing the barriers that are holding them back from achieving their deepest dreams and goals.

All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.

I specialize in working with young children, adults, and parents struggling with depression, anxiety, trauma, self-esteem, healthy eating, life transitions, emotional regulation, and parenting concerns. My focus is to first build trust and relationship, establishing a safe space where clients can feel comfortable being vulnerable and voicing experiences. Sessions with me feel like a conversation where you are seen and heard, tailoring the approach to best fit your needs. Client’s can expect lots of humor, transparency, honesty, and compassion.

Walking through life in an increasingly challenging world can leave us feeling out of touch with ourselves, bending to who we think we “should” be, and unsure of who we want to be. I work with clients to help them embrace their natural curiosity, explore the patterns/behaviors that feel incongruous with their values, challenge the negative self-talk that holds them back, and help them to engage more fully in the joy that life can hold. I aim to help my clients develop a deeper and more compassionate relationship with themselves, to have a more fulfilling relationships and live in authentic alignment with their core personal values.

Summer Counseling in Oakdale is accepting new clients year-round for immediate appointments 9am-9pm. Inclusiveness and acceptance are important to us, and we're proud to have a variety of therapeutic specialties. We understand that finding a good therapist can be challenging, and we're confident one of our therapists will be a perfect fit, including non-binary and LGBTQ therapists, neurodivergent therapists, sports performance experts, and chronic illness therapists. At Summer Counseling, you'll find large offices, comfortable waiting spaces, easy access to paperwork and scheduling, and a fresh cup of coffee or tea waiting for you!

As a mental health professional, I strive to create a safe and secure space that is free of judgement in order to facilitate exploration and inner healing. I believe establishing a therapeutic relationship based on trust, care and acceptance is so important. From my own journey with mental health, I understand how exhausting and frustrating it can be to get the help you need within the traditional mental health system. I want you to know that you are not alone.

It takes great courage to live an authentic life. Vitality is not something that just happens. It is something we each create on our own, through the deliberate expression of our deepest desires, beliefs, values, and personal expressions. Every time you choose your own direction, you become the owner of your existence. Only then are you truly alive. Unfortunately, sometimes, underlying issues with attachment, trauma, family of origin, and low self-esteem keep people from living fulfilling, authentic, and happy lives.

I believe that every person, no matter their age, deserves to have a space where they are unconditionally accepted. I work with children (ages 2 and up), teens, young adults and families to provide a safe, nonjudgmental space for my clients to come as they are and untangle life’s complexities. I hold extensive experience working with Autism, ADHD, adoption and foster care, trauma and attachment challenges. I work to provide a safe, culturally responsive space for individuals and families, am social and racial justice oriented and LGBTQIA+ affirming. Additionally, I hold space for individuals of all abilities and identities.

My ideal clients are adolescents, young adults, adults and couples, who are dealing with issues associated with shifting life roles, exploration of identity, anxiety and/or depression, difficulty with relationships, caregiver stress, grief and loss, seeking more meaning and purpose to their life, and/or seeking healing from inner wounds and trauma. I enjoy working with individuals seeking creative ways to explore what is holding them back from leading a fuller life. Through a combination of dialogue, music, and art, we will collaboratively uncover new areas of awareness that lead to positive shifts in their life.

I particularly enjoy working with clients who are working on increasing their self-esteem, improving emotional processing, and individuals wanting to enhance overall wellness. By learning new ways of understanding themselves, and by seeking new coping strategies for dealing with stress, clients can gain greater confidence being their authentic self, both in therapy sessions and out in the world. My goal is to support clients through their journey towards self-understanding, self-compassion, and confidence.

Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.

I strive to provide a safe, supportive space for you to feel seen and heard. I believe that gaining insight and approaching oneself with compassion allows for healing. While exploring emotions and relational patterns, I integrate information about current neuro-research that helps make sense of different reactions and/or stuck patterns. Together, we will work through unresolved issues, process them, and begin to move forward.