Therapists in Oak Park Heights, MN
![Photo of Ron Weill, MA, LP, Psychologist](https://photos.psychologytoday.com/422366e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Even when you are struggling, you still have innate abilities to change and grow. Perhaps you need someone to listen, support, and assist you in the process of recognizing and strengthening your resilience. I have 30+ years of experience working with adults who have struggled with a variety of concerns, including depression and anxiety. In addition, I have specialized training for treating trauma and posttraumatic stress (PTSD).
Even when you are struggling, you still have innate abilities to change and grow. Perhaps you need someone to listen, support, and assist you in the process of recognizing and strengthening your resilience. I have 30+ years of experience working with adults who have struggled with a variety of concerns, including depression and anxiety. In addition, I have specialized training for treating trauma and posttraumatic stress (PTSD).
![Photo of Jennifer Schertz, MEd, LPCC, Counselor](https://photos.psychologytoday.com/45efd023-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We often fall into old patterns that don't work for us any longer. We can feel stuck. We don't know how to make changes or what to do. Sometimes it is necessary to share your story with someone who can be objective and give you an alternative perspective. I will strive to give you the knowledge and skills to make these changes in a healthy and God-like manner. We will work together, at your pace and comfort level, to develop goals to improve your life. We will work to give your life balance in all areas.
We often fall into old patterns that don't work for us any longer. We can feel stuck. We don't know how to make changes or what to do. Sometimes it is necessary to share your story with someone who can be objective and give you an alternative perspective. I will strive to give you the knowledge and skills to make these changes in a healthy and God-like manner. We will work together, at your pace and comfort level, to develop goals to improve your life. We will work to give your life balance in all areas.
More Therapists Nearby
![Photo of Jenna Rausch - Jenna Rausch, MA, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/884b75dc-66b7-4721-9d94-dbb380b7a48a/3/320x400.jpeg)
My work focuses on helping individuals at a mental health clinic understand themselves better and identify obstacles to their goals and well-being. Through detailed assessments, I uncover both known and hidden factors that influence their lives. I guide clients in making sense of these findings, emphasizing that understanding oneself is a journey we undertake together. The goal is to offer insights that empower clients to address their challenges and move forward with clarity and confidence in their mental health and overall well-being.
My work focuses on helping individuals at a mental health clinic understand themselves better and identify obstacles to their goals and well-being. Through detailed assessments, I uncover both known and hidden factors that influence their lives. I guide clients in making sense of these findings, emphasizing that understanding oneself is a journey we undertake together. The goal is to offer insights that empower clients to address their challenges and move forward with clarity and confidence in their mental health and overall well-being.
![Photo of Kelle Arend, MA, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/1f3a042a-2031-47c4-8025-a799ca64d365/1/320x400.png)
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
![Photo of Maggie Meyers - Wholehearted Healing LLC, DMFT, LPCC](https://photos.psychologytoday.com/309356f5-d397-4eac-91b0-af1d4615c68a/2/320x400.jpeg)
“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’” -Brene Brown
“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’” -Brene Brown
![Photo of Julie S., MA, AT, Pre-Licensed Professional](https://photos.psychologytoday.com/417e56d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
CASE LOAD CURRENTLY FULL Most clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adults in the first half of life. I view therapy as an opportunity to grow and evolve, while also mastering the ability to be fully present, whether you are looking for your calling, embodying your identity, or preparing for your next step.
CASE LOAD CURRENTLY FULL Most clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adults in the first half of life. I view therapy as an opportunity to grow and evolve, while also mastering the ability to be fully present, whether you are looking for your calling, embodying your identity, or preparing for your next step.
![Photo of Paul L Paladie, MSW, LICSW, LADC, CCTP, Veteran, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ecc5330-8a5e-4a7e-8c18-7946ed6005e7/1/320x400.jpeg)
Paul L Paladie
Clinical Social Work/Therapist, MSW, LICSW, LADC, CCTP, Veteran
Verified Verified
3 Endorsed
Stillwater, MN 55083
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
![Photo of Dr. Margit Swanson, PsyD, LP, Psychologist](https://photos.psychologytoday.com/ad13d1a7-57cd-4bcc-93e3-2887ca14d6ef/1/320x400.jpeg)
I believe that growth and change are always possible, and I am here to help guide clients in their unique journey. Whether you are struggling with issues related to trauma, addiction, feelings of sadness, self-doubt, shame, guilt, or any other life/situational stress, recovery is ALWAYS possible and there is ALWAYS hope. I use science based treatments and assessments tailored to your individual needs so you can heal and learn to reclaim your life in a safe, non-judgmental, supportive therapy environment.
I believe that growth and change are always possible, and I am here to help guide clients in their unique journey. Whether you are struggling with issues related to trauma, addiction, feelings of sadness, self-doubt, shame, guilt, or any other life/situational stress, recovery is ALWAYS possible and there is ALWAYS hope. I use science based treatments and assessments tailored to your individual needs so you can heal and learn to reclaim your life in a safe, non-judgmental, supportive therapy environment.
![Photo of Eden Broberg, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ac006615-3e47-4fed-95d7-dc9f376bbbee/2/320x400.jpeg)
Eden Broberg
Licensed Professional Counselor, MA, LPCC
Verified Verified
3 Endorsed
Stillwater, MN 55082
I believe that all bodies are good bodies, that to find self-acceptance you must explore your self-hate, and that authentic personal growth looks different for everyone. I am passionate about practicing in a client-centered way and utilizing a feminist approach to explore and challenge notions of boundary-setting, self-exploration, guilt, success, progress, people-pleasing, and diet culture (BMI, ‘Obesity epidemic,’ why diets don’t work, restriction, symptom swapping, minimalism, etc.) I work fulltime at a nationally-renowned eating disorder clinic in the Twin Cities area.
I believe that all bodies are good bodies, that to find self-acceptance you must explore your self-hate, and that authentic personal growth looks different for everyone. I am passionate about practicing in a client-centered way and utilizing a feminist approach to explore and challenge notions of boundary-setting, self-exploration, guilt, success, progress, people-pleasing, and diet culture (BMI, ‘Obesity epidemic,’ why diets don’t work, restriction, symptom swapping, minimalism, etc.) I work fulltime at a nationally-renowned eating disorder clinic in the Twin Cities area.
![Photo of Grace Franey, APSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63f1f320-1c54-4775-84f2-78ad3e4b9399/1/320x400.jpeg)
My ideal client is someone experiencing a sense of uncertainty, yet displaying a willingness to explore new possibilities and delve into self-discovery as part of their healing journey. They seek guidance, support, and the opportunity to understand themselves better, ultimately aiming to navigate their challenges, overcome obstacles, and embark on a path towards personal growth and well-being I prefer working with individuals like this because I find it fulfilling to witness their growth, resilience, and transformation as they navigate challenges, empowering them to embrace upcoming changes with a newfound sense of understanding.
My ideal client is someone experiencing a sense of uncertainty, yet displaying a willingness to explore new possibilities and delve into self-discovery as part of their healing journey. They seek guidance, support, and the opportunity to understand themselves better, ultimately aiming to navigate their challenges, overcome obstacles, and embark on a path towards personal growth and well-being I prefer working with individuals like this because I find it fulfilling to witness their growth, resilience, and transformation as they navigate challenges, empowering them to embrace upcoming changes with a newfound sense of understanding.
![Photo of Carley Saravia, LPCC, LSC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0b6f1c7-6cf3-4052-b14b-34cb8d22d1ad/2/320x400.jpeg)
Carley Saravia
Licensed Professional Counselor, LPCC, LSC
Verified Verified
1 Endorsed
Stillwater, MN 55082
As a human, I know that we all suffer from past traumas and old programs installed by our culture, family or even our own selves. I have also learned the value of having a space to explore those burdens, become curious about where they came from and take the time to assess how they are affecting you in your current life. As a therapist, my goal is to provide you with space to do just that. We can explore the things that weigh you down, learn the lessons they have provided you and work to set them down so you can free up space and energy within yourself so you can create more of what you do want in your life.
As a human, I know that we all suffer from past traumas and old programs installed by our culture, family or even our own selves. I have also learned the value of having a space to explore those burdens, become curious about where they came from and take the time to assess how they are affecting you in your current life. As a therapist, my goal is to provide you with space to do just that. We can explore the things that weigh you down, learn the lessons they have provided you and work to set them down so you can free up space and energy within yourself so you can create more of what you do want in your life.
![Photo of Emily Christensen, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/fc6c512e-396e-4010-9b16-b0b6434cc944/1/320x400.jpeg)
Are you wishing for a change in your life but not sure what to do or where to start? We will work together to identify the root causes of your concerns and develop creative solutions to manifest a future that aligns with your values. My goal is to create a safe and welcoming space where you can freely express yourself, explore your thoughts and emotions, and embark on a journey of self-discovery. Whether you're struggling with anxiety, depression, relationship issues, trauma, or life transitions, I am here to support and guide you towards a more fulfilling and balanced life.
Are you wishing for a change in your life but not sure what to do or where to start? We will work together to identify the root causes of your concerns and develop creative solutions to manifest a future that aligns with your values. My goal is to create a safe and welcoming space where you can freely express yourself, explore your thoughts and emotions, and embark on a journey of self-discovery. Whether you're struggling with anxiety, depression, relationship issues, trauma, or life transitions, I am here to support and guide you towards a more fulfilling and balanced life.
![Photo of Steven Freund, MS, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/550c4cd6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Steven Freund
Pre-Licensed Professional, MS, MFT
Verified Verified
1 Endorsed
Stillwater, MN 55082 (Online Only)
I want to support you in the analysis of your, patterns, challenges and transitions. Are you unsure of your direction, your next move? Do you find yourself in familiar place, in spite of the fact that you've changed partners, jobs or the place you live? I've been there and at one particularly trying time in my life decided to go back to school and study RELATIONSHIPS. What I learned, backed by contemporary research, changed my life and set me on the path to helping others. KNOWLEDGE can help you establish a more satisfying direction and life. Start today with a free phone consultation or half hour session.
I want to support you in the analysis of your, patterns, challenges and transitions. Are you unsure of your direction, your next move? Do you find yourself in familiar place, in spite of the fact that you've changed partners, jobs or the place you live? I've been there and at one particularly trying time in my life decided to go back to school and study RELATIONSHIPS. What I learned, backed by contemporary research, changed my life and set me on the path to helping others. KNOWLEDGE can help you establish a more satisfying direction and life. Start today with a free phone consultation or half hour session.
![Photo of Emma Virden, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbab9f46-4229-4e7b-8b1a-b0b399c34ccd/1/320x400.jpeg)
I specialize in working with young children, adults, and parents struggling with depression, anxiety, trauma, self-esteem, healthy eating, life transitions, emotional regulation, and parenting concerns. My focus is to first build trust and relationship, establishing a safe space where clients can feel comfortable being vulnerable and voicing experiences. Sessions with me feel like a conversation where you are seen and heard, tailoring the approach to best fit your needs. Client’s can expect lots of humor, transparency, honesty, and compassion.
I specialize in working with young children, adults, and parents struggling with depression, anxiety, trauma, self-esteem, healthy eating, life transitions, emotional regulation, and parenting concerns. My focus is to first build trust and relationship, establishing a safe space where clients can feel comfortable being vulnerable and voicing experiences. Sessions with me feel like a conversation where you are seen and heard, tailoring the approach to best fit your needs. Client’s can expect lots of humor, transparency, honesty, and compassion.
![Photo of Katherine Lindquist, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c55e6f4b-b684-4c11-9d4a-515edd91b708/1/320x400.jpeg)
We learn who we are and what we have to offer from a lifetime of relationships, both good and bad. Everyone experiences relationships that create festering messages/beliefs that burrow into our souls, leading to internal and external pain. We often forget the importance of personal value and worth within relationships, and the results vary from bitterness, anger, depression, anxiety, addiction, etc. Furthermore, we can get so caught up our anxieties, fears, and pain, that we forget to hold onto and pour into the relationships that provide support, leaving us isolated in our suffering.
We learn who we are and what we have to offer from a lifetime of relationships, both good and bad. Everyone experiences relationships that create festering messages/beliefs that burrow into our souls, leading to internal and external pain. We often forget the importance of personal value and worth within relationships, and the results vary from bitterness, anger, depression, anxiety, addiction, etc. Furthermore, we can get so caught up our anxieties, fears, and pain, that we forget to hold onto and pour into the relationships that provide support, leaving us isolated in our suffering.
![Photo of Youth Service Bureau Inc - Youth Service Bureau, Inc](https://photos.psychologytoday.com/79e86c71-cbc1-4c47-a274-a74074bb26df/3/320x400.jpeg)
Do you want to help your child learn the skills needed to make healthier and smarter choices? What about improving positive relationships with peers or family? Is it important for your child to have the guidance to learn healthy communication and coping skills? Or are you a young adult looking for services? We would love to work with you!
Do you want to help your child learn the skills needed to make healthier and smarter choices? What about improving positive relationships with peers or family? Is it important for your child to have the guidance to learn healthy communication and coping skills? Or are you a young adult looking for services? We would love to work with you!
![Photo of Darcy Stivland (Current Openings), LICSW, MSW, MA, ICF, Licensed Professional Counselor](https://photos.psychologytoday.com/ea8961f1-a5b8-4c44-a01e-9982c2407cb4/1/320x400.jpeg)
Darcy Stivland (Current Openings)
Licensed Professional Counselor, LICSW, MSW, MA, ICF
Verified Verified
6 Endorsed
Stillwater, MN 55082
Welcome! Do you have anxious feelings ... stressed? Do you want more than a venting session? Practical tools & skills? Let's go. I am both an experienced clinical psychotherapist and certified physician & leadership coach. The majority of my clients are healthcare providers, first responders, pilots, professors, and leaders. My top niche is supporting those who care for, develop, and lead others. If that's not you, you're welcome too! Common client challenges relate to anxiety, depression, career stress, trauma, relationships, wellness, and gaining clarity of personal priorities. Growing: Currently hiring licensed therapists.
Welcome! Do you have anxious feelings ... stressed? Do you want more than a venting session? Practical tools & skills? Let's go. I am both an experienced clinical psychotherapist and certified physician & leadership coach. The majority of my clients are healthcare providers, first responders, pilots, professors, and leaders. My top niche is supporting those who care for, develop, and lead others. If that's not you, you're welcome too! Common client challenges relate to anxiety, depression, career stress, trauma, relationships, wellness, and gaining clarity of personal priorities. Growing: Currently hiring licensed therapists.
![Photo of Nile Hammelman, MS, LPCC, Counselor](https://photos.psychologytoday.com/3838112c-dc78-4b03-b2d7-c70b30f52833/1/320x400.jpeg)
I provide individual therapy to adolescents and adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, identity exploration and anxiety management.
I provide individual therapy to adolescents and adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, identity exploration and anxiety management.
![Photo of Whitney Wessels, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea8c0143-c1f6-4102-8dbc-055a4eeced93/2/320x400.jpeg)
Whitney Wessels
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Stillwater, MN 55082 (Online Only)
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping. My background is with couples, individuals, children, and parents. I specialize working alongside people diagnosed with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couple counseling and relational work is also a predominate area of focus in my practice.
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping. My background is with couples, individuals, children, and parents. I specialize working alongside people diagnosed with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couple counseling and relational work is also a predominate area of focus in my practice.
![Photo of Krystal Coleman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5cde2785-07e9-4743-a575-c0827ea88cf9/1/320x400.jpeg)
I work with children, adolescents, and adults. I enjoy working with clients during life-stage transitions, as these transitions can be challenging to navigate. Other areas of clinical interest include, but not limited to anxiety and other mood disorders, burnout, behavioral issue, and stress management.
I work with children, adolescents, and adults. I enjoy working with clients during life-stage transitions, as these transitions can be challenging to navigate. Other areas of clinical interest include, but not limited to anxiety and other mood disorders, burnout, behavioral issue, and stress management.
See more therapy options for Oak Park Heights
How does your Therapist compare?
Number of Therapists in Oak Park Heights, MN
< 10
Therapists in Oak Park Heights, MN who prioritize treating:
50% | Relationship Issues |
50% | Depression |
50% | Anxiety |
50% | Grief |
50% | Obsessive-Compulsive (OCD) |
50% | Spirituality |
50% | Trauma and PTSD |
Average years in practice
29 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Oak Park Heights, MN see their clients
100% | In Person and Online |
Gender breakdown
100% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Oak Park Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.