Therapists in Norwood, MN

Photo of Emma Klaustermeier, MSW, LGSW, Clinical Social Work/Therapist
Emma Klaustermeier
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Norwood, MN 55368  (Online Only)
Welcome to the world of anti-oppressive, anti-capitalist, trans-celebratory feminist psychotherapy! My name is Emma (she/her), and I am a Neurodivergent therapist who specializes in treating OCD. My therapeutic approach is systems-informed, casual, and Neurodivergence-affirming (which means my clients and I color, crochet, and otherwise fidget during sessions). I am professionally trained in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) and use psychoeducation in all areas of my practice. Knowledge is power!
Welcome to the world of anti-oppressive, anti-capitalist, trans-celebratory feminist psychotherapy! My name is Emma (she/her), and I am a Neurodivergent therapist who specializes in treating OCD. My therapeutic approach is systems-informed, casual, and Neurodivergence-affirming (which means my clients and I color, crochet, and otherwise fidget during sessions). I am professionally trained in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) and use psychoeducation in all areas of my practice. Knowledge is power!
(651) 427-3107 View (651) 427-3107

More Therapists Nearby

Photo of Solveig Erickson, MSW, LGSW, Clinical Social Work/Therapist
Solveig Erickson
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Waconia, MN 55387
Welcome! I am so glad you’re here! Whether you’re experiencing a crisis, a transition, or simply need to sort through your feelings and thoughts with someone outside of your circle, I can help.
Welcome! I am so glad you’re here! Whether you’re experiencing a crisis, a transition, or simply need to sort through your feelings and thoughts with someone outside of your circle, I can help.
(952) 592-5146 View (952) 592-5146
Photo of Lindsey Weber, Pre-Licensed Professional
Lindsey Weber
Pre-Licensed Professional
Verified Verified
Waconia, MN 55387
Waitlist for new clients
Hi, I’m Lindsey Weber. The first step into therapy can feel uncomfortable and uncertain. My goal is to create a supportive, affirming, and collaborative environment where you are free to explore thoughts, beliefs, and patterns that are no longer serving you. I value the individual experience and work to create an equitable and inclusive experience that values and recognizes diversity and the individual.
Hi, I’m Lindsey Weber. The first step into therapy can feel uncomfortable and uncertain. My goal is to create a supportive, affirming, and collaborative environment where you are free to explore thoughts, beliefs, and patterns that are no longer serving you. I value the individual experience and work to create an equitable and inclusive experience that values and recognizes diversity and the individual.
(952) 295-3811 View (952) 295-3811
Photo of Kayla Scott, MA, LMFT, Marriage & Family Therapist
Kayla Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Waconia, MN 55387  (Online Only)
I have experience working with children, teens, families, and couples regarding life transitions, anxiety, and mood disorders, grief/loss, and maternal mental health. While I mostly work with individuals 18+ now, I practice in a way that takes your relationships and their impact on you into account. I've seen people move through suffering, overcome challenges, gain clarity, and rediscover their authentic self and believe you can too. I work to empower as we explore and find what works best within your unique relationships, goals, and lifestyle. HOURS- Monday 12p-5p, Tuesday 9a-4p, Wednesday 9a-5p.
I have experience working with children, teens, families, and couples regarding life transitions, anxiety, and mood disorders, grief/loss, and maternal mental health. While I mostly work with individuals 18+ now, I practice in a way that takes your relationships and their impact on you into account. I've seen people move through suffering, overcome challenges, gain clarity, and rediscover their authentic self and believe you can too. I work to empower as we explore and find what works best within your unique relationships, goals, and lifestyle. HOURS- Monday 12p-5p, Tuesday 9a-4p, Wednesday 9a-5p.
(952) 260-0102 View (952) 260-0102
Photo of Claire Tollefsrud, MS, LPCC
Claire Tollefsrud
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
2 Endorsed
Waconia, MN 55387
Hello, and welcome! I work best with clients who are going through transitions, experiencing relationship problems, unravelling past traumas, breaking away from family patterns, coping with mood disorders, and trying to find themselves. I strongly believe therapy is for everyone, and that most of us at some point in our lives find ourselves needing clarity, refocusing, and processing. Some of my clients have seen counselors throughout their lives; others are having their first experience in therapy. I enjoy working with both! (At this time I am only seeing clients 18+ years old)
Hello, and welcome! I work best with clients who are going through transitions, experiencing relationship problems, unravelling past traumas, breaking away from family patterns, coping with mood disorders, and trying to find themselves. I strongly believe therapy is for everyone, and that most of us at some point in our lives find ourselves needing clarity, refocusing, and processing. Some of my clients have seen counselors throughout their lives; others are having their first experience in therapy. I enjoy working with both! (At this time I am only seeing clients 18+ years old)
(763) 230-0741 View (763) 230-0741
Photo of Nadia Kolesski, MS, LPCC, Counselor
Nadia Kolesski
Counselor, MS, LPCC
Verified Verified
Waconia, MN 55387  (Online Only)
I am a therapist who works hard to provide a warm trusting environment with clients where we can understand, explore difficulties and negative patterns in their lives. We work together toward identified goals, making lasting changes, and getting more productive, fulfilling and meaningful life. . My attention working with clients not only to help with their immediate symptoms but also with recognizing underlying issues.
I am a therapist who works hard to provide a warm trusting environment with clients where we can understand, explore difficulties and negative patterns in their lives. We work together toward identified goals, making lasting changes, and getting more productive, fulfilling and meaningful life. . My attention working with clients not only to help with their immediate symptoms but also with recognizing underlying issues.
(952) 295-3998 x25 View (952) 295-3998 x25
Photo of Jason D'Amour, MA, LPCC, Counselor
Jason D'Amour
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Waconia, MN 55387
My counseling philosophy seeks to find the root of issues, rather than only focusing on managing surface-level symptoms. I incorporate positive psychology, Attachment theory, Family Systems, and Jungian analysis- including a focus on Personality Types, as identified by the Myers-Briggs (MBTI). I believe change occurs in therapy when the client is able to identify the things that are holding them back or distracting them from finding fulfillment in developing their true self. My work as a therapist is to partner with you on your journey toward wholeness as a safe, consistent, trustworthy listener and helper.
My counseling philosophy seeks to find the root of issues, rather than only focusing on managing surface-level symptoms. I incorporate positive psychology, Attachment theory, Family Systems, and Jungian analysis- including a focus on Personality Types, as identified by the Myers-Briggs (MBTI). I believe change occurs in therapy when the client is able to identify the things that are holding them back or distracting them from finding fulfillment in developing their true self. My work as a therapist is to partner with you on your journey toward wholeness as a safe, consistent, trustworthy listener and helper.
(320) 403-9319 View (320) 403-9319
Photo of Heather Koster, MSW, LICSW, Clinical Social Work/Therapist
Heather Koster
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Waconia, MN 55387
Are you anxious, stressed, struggling with life transitions or "stuck" in a situation you don't know how to change? Then you have already taken the first step in making a positive change for yourself and your family by visiting this website! I work with adults and couples as well as children, teens and their families. As a therapist, I seek to provide a relaxed, nonjudgmental, nurturing environment where you can learn, find insight, solve problems, and develop new ways of thinking and feeling.
Are you anxious, stressed, struggling with life transitions or "stuck" in a situation you don't know how to change? Then you have already taken the first step in making a positive change for yourself and your family by visiting this website! I work with adults and couples as well as children, teens and their families. As a therapist, I seek to provide a relaxed, nonjudgmental, nurturing environment where you can learn, find insight, solve problems, and develop new ways of thinking and feeling.
(952) 314-1907 View (952) 314-1907
Photo of Dr. Scott Hanneman Phd Lp, PhD, LP, Psychologist
Dr. Scott Hanneman Phd Lp
Psychologist, PhD, LP
Verified Verified
Waconia, MN 55387  (Online Only)
Life can be unpredictable with many ups-and-downs. Seeking therapy to help navigate life requires courage. If you are considering therapy, you are demonstrating that courage and are likely on your way to improving your life. I take pride in utilizing science-based approaches and I also cherish the opportunity to mindfully and compassionately collaborate with you. Together we will identify what may be keeping you stuck and we will forge a path to increasing your quality of life. Lastly, I believe in the mind-body connection and enjoy introducing mindfulness-based skills to enhance that connection.
Life can be unpredictable with many ups-and-downs. Seeking therapy to help navigate life requires courage. If you are considering therapy, you are demonstrating that courage and are likely on your way to improving your life. I take pride in utilizing science-based approaches and I also cherish the opportunity to mindfully and compassionately collaborate with you. Together we will identify what may be keeping you stuck and we will forge a path to increasing your quality of life. Lastly, I believe in the mind-body connection and enjoy introducing mindfulness-based skills to enhance that connection.
(952) 333-4053 x1 View (952) 333-4053 x1
Photo of Michael J Boike, BSB, MA, LMFT, Marriage & Family Therapist
Michael J Boike
Marriage & Family Therapist, BSB, MA, LMFT
Verified Verified
Waconia, MN 55387  (Online Only)
Licensed for 17 years, serving clients via teletherapy in the Mpls/St Paul metro and surrounding areas (including Hennepin, Carver, Scott counties), as well as outstate Minnesota, my focus in therapy is to: 1) assist individuals and couples to clearly identify the root causes of the challenges and difficulties they are facing; 2) work together to identify real-world solutions which they feel will best address and resolve their unique life situations. I do not use a one-size-fits-all, or cookie-cutter approach.
Licensed for 17 years, serving clients via teletherapy in the Mpls/St Paul metro and surrounding areas (including Hennepin, Carver, Scott counties), as well as outstate Minnesota, my focus in therapy is to: 1) assist individuals and couples to clearly identify the root causes of the challenges and difficulties they are facing; 2) work together to identify real-world solutions which they feel will best address and resolve their unique life situations. I do not use a one-size-fits-all, or cookie-cutter approach.
(763) 333-2176 View (763) 333-2176
Photo of Sharri Rogers, MA, LMFT, Marriage & Family Therapist
Sharri Rogers
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Waconia, MN 55387  (Online Only)
I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.
I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.
(952) 260-2433 View (952) 260-2433
Photo of Corrie Merten, MA, LMFT, Marriage & Family Therapist
Corrie Merten
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mayer, MN 55360
Do you feel overwhelmed and stressed out? Are you having trouble in your relationships, with your partner or kids? Is depression and/or anxiety taking the joy out of life? If the answer is "YES!" to any of these questions then maybe its time to make a change in your life. I can help support you in taking steps to start enjoying your life. My counseling style is grounded in compassion and empathy. I strive to create a comfortable, safe space for you to feel respected and understood. You are capable of creating the life you want to live!
Do you feel overwhelmed and stressed out? Are you having trouble in your relationships, with your partner or kids? Is depression and/or anxiety taking the joy out of life? If the answer is "YES!" to any of these questions then maybe its time to make a change in your life. I can help support you in taking steps to start enjoying your life. My counseling style is grounded in compassion and empathy. I strive to create a comfortable, safe space for you to feel respected and understood. You are capable of creating the life you want to live!
(320) 616-0575 View (320) 616-0575
Photo of Rebecca Dekkers - BLVD Therapy, MA, LAMFT, Marriage & Family Therapist Associate
BLVD Therapy
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Waconia, MN 55387
The condition of our relationships are crucial for overall peace and contentment in our lives. As someone trained in marriage and family therapy, I focus on the space between you and your loved ones. Sometimes there are past histories of resentment, nonproductive communication styles or cognitive filters that are us causing problems. Sometimes our way of being in the world or the structure of our systems keep us stuck in problematic cycles and patterns. In our work together, we can increase self-awareness and create pathways to relational healing.
The condition of our relationships are crucial for overall peace and contentment in our lives. As someone trained in marriage and family therapy, I focus on the space between you and your loved ones. Sometimes there are past histories of resentment, nonproductive communication styles or cognitive filters that are us causing problems. Sometimes our way of being in the world or the structure of our systems keep us stuck in problematic cycles and patterns. In our work together, we can increase self-awareness and create pathways to relational healing.
(952) 522-4390 View (952) 522-4390
Photo of Bret P Schneider, PsyD, LP, Psychologist
Bret P Schneider
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Waconia, MN 55387
Are you or someone you care about going through a difficult time? Is your child/adolescent struggling at home or school with emotions, difficult behavior, or attention concerns? Whether you are looking for answers or seeking personal growth, I can help. I am a clinical psychologist who specializes in assessment and therapy with children, adolescents, and adults. My professional approach is one that encourages one's strengths, internal traits, and individual differences that contribute to personal and professional growth and an improved quality of life and understanding.
Are you or someone you care about going through a difficult time? Is your child/adolescent struggling at home or school with emotions, difficult behavior, or attention concerns? Whether you are looking for answers or seeking personal growth, I can help. I am a clinical psychologist who specializes in assessment and therapy with children, adolescents, and adults. My professional approach is one that encourages one's strengths, internal traits, and individual differences that contribute to personal and professional growth and an improved quality of life and understanding.
(952) 955-9414 x7 View (952) 955-9414 x7
TBC Counseling
Counselor, MS, CCTP, PMH-C, LPCC
Verified Verified
Mayer, MN 55360
I am Miranda Boehne, MS, CCTP, PMH-C, LPCC Outpatient Therapist located in rural Mayer, MN. I have over 10 years of experience working with individuals, couples and families. Areas of expertise include treating symptoms related to - adjustment disorders, anxiety, depression, aggression, personality disorders, multifaceted levels of trauma, as well as being certified in perinatal mental health. I take pride acknowledging emotional wellness as a basic human right across all ages and walks of life.
I am Miranda Boehne, MS, CCTP, PMH-C, LPCC Outpatient Therapist located in rural Mayer, MN. I have over 10 years of experience working with individuals, couples and families. Areas of expertise include treating symptoms related to - adjustment disorders, anxiety, depression, aggression, personality disorders, multifaceted levels of trauma, as well as being certified in perinatal mental health. I take pride acknowledging emotional wellness as a basic human right across all ages and walks of life.
(952) 592-3418 View (952) 592-3418
Photo of Kelly Miklas - Kelly J. Miklas - KJ Psychotherapy & Intensives. , MA, LPCC
Kelly J. Miklas - KJ Psychotherapy & Intensives.
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Waconia, MN 55387
If you are seeking balance, clarity, and perspective, I invite you to come connect with me. My specialties are treating anxiety and trauma, as well as identity, relationship, and spiritual concerns. My approach is inclusive, holistic, culturally sensitive, compassionate, nonjudgmental, humorous, and authentic. I don't have a "therapy voice" and avoid cliches. I have Sunday, Tuesday, & Friday availability (telehealth or in-person in South Minneapolis, self pay only). I also offer Walk-and-Talk therapy in South or NE Minneapolis. I do not have insurance openings currently :(
If you are seeking balance, clarity, and perspective, I invite you to come connect with me. My specialties are treating anxiety and trauma, as well as identity, relationship, and spiritual concerns. My approach is inclusive, holistic, culturally sensitive, compassionate, nonjudgmental, humorous, and authentic. I don't have a "therapy voice" and avoid cliches. I have Sunday, Tuesday, & Friday availability (telehealth or in-person in South Minneapolis, self pay only). I also offer Walk-and-Talk therapy in South or NE Minneapolis. I do not have insurance openings currently :(
(952) 900-6845 View (952) 900-6845
Photo of Mindy Antiel - River Valley Behavioral Health and Wellness Center, MA, LPCC, Counselor
River Valley Behavioral Health and Wellness Center
Counselor, MA, LPCC
Verified Verified
Waconia, MN 55387
Our wellness center provides total care using multidisciplinary methods and techniques for the best personal health and wellness. We utilize research supported, traditional and progressive techniques including but not limited to; integrative and holistic medicine, mindfulness, reiki healing, natural therapies, mind body therapies, essential oils, medication management, vitamins and supplements. We embrace a 'prevention before intervention' mindset with our clients for a quality of life that exceeds all expectations.
Our wellness center provides total care using multidisciplinary methods and techniques for the best personal health and wellness. We utilize research supported, traditional and progressive techniques including but not limited to; integrative and holistic medicine, mindfulness, reiki healing, natural therapies, mind body therapies, essential oils, medication management, vitamins and supplements. We embrace a 'prevention before intervention' mindset with our clients for a quality of life that exceeds all expectations.
(952) 800-3502 View (952) 800-3502
Photo of Keri Mills, MA, LPCC, Licensed Professional Counselor
Keri Mills
Licensed Professional Counselor, MA, LPCC
Verified Verified
Watertown, MN 55388
Keri is a mental health practitioner who graduated from Crown College with a masters in counseling after receiving her Bachelor of Science degree in Psychology from Crown College. She works with both children and adults with the approach being very client centered. She strives to help all individuals find purpose, hope, and success. Her passion is to help individuals work towards individual wellness as well as within relationships. Her positive perspective empowers clients to establish individualized goals. Keri incorporates faith into therapy (when requested).
Keri is a mental health practitioner who graduated from Crown College with a masters in counseling after receiving her Bachelor of Science degree in Psychology from Crown College. She works with both children and adults with the approach being very client centered. She strives to help all individuals find purpose, hope, and success. Her passion is to help individuals work towards individual wellness as well as within relationships. Her positive perspective empowers clients to establish individualized goals. Keri incorporates faith into therapy (when requested).
(952) 955-1963 View (952) 955-1963
Photo of Danielle Nelson - Northstar Counseling Center, MA, LMFT-S, RPT-S™, Marriage & Family Therapist
Northstar Counseling Center
Marriage & Family Therapist, MA, LMFT-S, RPT-S™
Verified Verified
Waconia, MN 55387
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with children, adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues between parents and children, couples, families experiencing divorce, and blended families. I have recently been trained in ART to enhance my trauma training, accelerated resolution therapy to help replace negative imaginary.
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with children, adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues between parents and children, couples, families experiencing divorce, and blended families. I have recently been trained in ART to enhance my trauma training, accelerated resolution therapy to help replace negative imaginary.
(320) 317-3640 View (320) 317-3640
Photo of Rachel Moran, MA, LMFT, Marriage & Family Therapist
Rachel Moran
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Waconia, MN 55387
Not accepting new clients
I have had the privilege and honor of working over 17 years in the mental health field treating individuals, couple's, and families. I utilize an integrative approach including techniques from CBT, solution-focused, systemic, and ACT. Treatment is collaborative and tailored to meet client's goals. My focus is on empowering clients in discovering their potential to work through life's challenges. When indicated, I offer specific strategies in response to clients' challenges and problems. I have extensive experience in working with individuals dealing with anxiety, depression, life transitions, and parenting and family issues.
I have had the privilege and honor of working over 17 years in the mental health field treating individuals, couple's, and families. I utilize an integrative approach including techniques from CBT, solution-focused, systemic, and ACT. Treatment is collaborative and tailored to meet client's goals. My focus is on empowering clients in discovering their potential to work through life's challenges. When indicated, I offer specific strategies in response to clients' challenges and problems. I have extensive experience in working with individuals dealing with anxiety, depression, life transitions, and parenting and family issues.
(952) 649-6578 View (952) 649-6578

How does your Therapist compare?

Number of Therapists in Norwood, MN

< 10

Therapists in Norwood, MN who prioritize treating:

100% Anxiety
100% ADHD
100% Obsessive-Compulsive (OCD)
100% Other
100% Autism
100% Transgender
100% Emotional Disturbance

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Norwood, MN see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Norwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.