Therapists in Nobles County, MN

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Photo of Andrea L Walker - The Sanctuary Counseling Services, MS, LMFT, Marriage & Family Therapist
The Sanctuary Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Worthington, MN 56187
Waitlist for new clients
Enough heart to walk in your shoes, enough health to be subjective and tell you the truth, enough love experienced that all I can do is pay it forward. Safe, sound, secure...that is The Sanctuary. How can we go to someone and express the deepest, most vulnerable things? Because the desire to heal prevails. And because you find yourself feeling safe. I am here to help you find the wholeness you long for, by walking with you on your journey and helping you uncover clues and pieces of the puzzle. Counseling is a collaborative here. You are the expert. Together, we find the key.
Enough heart to walk in your shoes, enough health to be subjective and tell you the truth, enough love experienced that all I can do is pay it forward. Safe, sound, secure...that is The Sanctuary. How can we go to someone and express the deepest, most vulnerable things? Because the desire to heal prevails. And because you find yourself feeling safe. I am here to help you find the wholeness you long for, by walking with you on your journey and helping you uncover clues and pieces of the puzzle. Counseling is a collaborative here. You are the expert. Together, we find the key.
(507) 693-0477 View (507) 693-0477
Atlast Mental Health Counseling, LLC
Psychologist, MA LP
Verified Verified
Worthington, MN 56187  (Online Only)
(507) 399-7382 View (507) 399-7382

Online Therapists

Photo of Kristina Brummund, MSW, LICSW, Clinical Social Work/Therapist
Kristina Brummund
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mankato, MN 56001
Hello! My name is Kristina Brummund. I am a graduate of Minnesota State University, Mankato, and I am a Licensed Independent Clinical Social Worker (LICSW). I have been working with children, teens, adults, couples, and families since 2004. I use Cognitive Behavioral Therapy as my primary modality of therapy; however, I also believe that when our mental health suffers not only does our mind struggle but so does our body and soul, thus a whole-person approach is necessary. I integrate mindfulness, meditation, and relaxation as a way to calm our nervous system and re-center ourselves.
Hello! My name is Kristina Brummund. I am a graduate of Minnesota State University, Mankato, and I am a Licensed Independent Clinical Social Worker (LICSW). I have been working with children, teens, adults, couples, and families since 2004. I use Cognitive Behavioral Therapy as my primary modality of therapy; however, I also believe that when our mental health suffers not only does our mind struggle but so does our body and soul, thus a whole-person approach is necessary. I integrate mindfulness, meditation, and relaxation as a way to calm our nervous system and re-center ourselves.
(507) 585-8616 View (507) 585-8616
Photo of Kristy Campbell, LPC, LSC, Licensed Professional Counselor
Kristy Campbell
Licensed Professional Counselor, LPC, LSC
Verified Verified
2 Endorsed
Tracy, MN 56175
I am currently accepting new clients - either in-person or virtual! Daytime and evening appointments are available. We all need a safe place to talk openly about life's challenges. I create a safe counseling haven for you. I support you through listening, empathy, and seeing your strengths as you navigate challenges, concerns, worries, and mental health wellness. I specialize in stress, life transitions, relationship issues, college and career decisions, grief, parenting concerns, gender identity, anxiety, depression, trauma, self-harm, and suicidal ideations. I work with teens, adults, couples and the LGBTQ+ community.
I am currently accepting new clients - either in-person or virtual! Daytime and evening appointments are available. We all need a safe place to talk openly about life's challenges. I create a safe counseling haven for you. I support you through listening, empathy, and seeing your strengths as you navigate challenges, concerns, worries, and mental health wellness. I specialize in stress, life transitions, relationship issues, college and career decisions, grief, parenting concerns, gender identity, anxiety, depression, trauma, self-harm, and suicidal ideations. I work with teens, adults, couples and the LGBTQ+ community.
(507) 502-6862 View (507) 502-6862
Photo of Lindsay Archer, MA, LPCC, LADC, Counselor
Lindsay Archer
Counselor, MA, LPCC, LADC
Verified Verified
3 Endorsed
Mankato, MN 56001
Movement and contemplation are medicine. The combination of exercise and mindfulness reduces over-thinking and depressive symptoms while improving sleep. This is why I practice Movement Therapy. There is a well-established scientific link between our well-being and how physically active we are. When we are moving, we release endorphins to increase our mood and lower stress. Movement Therapy incorporates mindfulness, yoga, and running or walking so you can live a happier and healthier life. Our sessions together will help you work through your feelings in a natural and restorative way.
Movement and contemplation are medicine. The combination of exercise and mindfulness reduces over-thinking and depressive symptoms while improving sleep. This is why I practice Movement Therapy. There is a well-established scientific link between our well-being and how physically active we are. When we are moving, we release endorphins to increase our mood and lower stress. Movement Therapy incorporates mindfulness, yoga, and running or walking so you can live a happier and healthier life. Our sessions together will help you work through your feelings in a natural and restorative way.
(507) 203-2792 View (507) 203-2792
Photo of Karen Dolan - The Journey Center, MSW, LICSW, CSW-PIP, LCSW, Clinical Social Work/Therapist
Karen Dolan - The Journey Center
Clinical Social Work/Therapist, MSW, LICSW, CSW-PIP, LCSW
Verified Verified
Marshall, MN 56258
New Clients Welcome! Schedule online at www.thejourneycentermn.com Life can be full of adventures that bring us joy and roadblocks that challenge our ability to focus and move forward. When there is too much going on in day to day life or changes you didn't ask for, life seems to fall apart. Feelings of being overwhelmed take over. No matter what your journey has been, or will be, The Journey Center can be there to support you. You aren’t alone. The Journey Center provides counseling and therapy services in support of achieving balanced mental health in a busy world.
New Clients Welcome! Schedule online at www.thejourneycentermn.com Life can be full of adventures that bring us joy and roadblocks that challenge our ability to focus and move forward. When there is too much going on in day to day life or changes you didn't ask for, life seems to fall apart. Feelings of being overwhelmed take over. No matter what your journey has been, or will be, The Journey Center can be there to support you. You aren’t alone. The Journey Center provides counseling and therapy services in support of achieving balanced mental health in a busy world.
(651) 237-8924 View (651) 237-8924
Photo of Joy Herreid Dawson, PhD, Psychologist
Joy Herreid Dawson
Psychologist, PhD
Verified Verified
Luverne, MN 56156  (Online Only)
My "ideal" client is between 14 and 99 years old, motivated, able to engage in honest dialogue, and willing to step back and re-evaluate themselves and their lives with fresh eyes, through psychotherapy. They understand that my role is not to “solve” their problems; rather, it is to provide a fresh perspective and to assist them as they seek their own, unique answers that honor their hard-won life experience and inner wisdom. My approach is to encourage authenticity, sharing laughter, tears, frustrations, and gratitude frequently and openly. In over 30 years of clinical experience, there are few issues that I haven't encountered.
My "ideal" client is between 14 and 99 years old, motivated, able to engage in honest dialogue, and willing to step back and re-evaluate themselves and their lives with fresh eyes, through psychotherapy. They understand that my role is not to “solve” their problems; rather, it is to provide a fresh perspective and to assist them as they seek their own, unique answers that honor their hard-won life experience and inner wisdom. My approach is to encourage authenticity, sharing laughter, tears, frustrations, and gratitude frequently and openly. In over 30 years of clinical experience, there are few issues that I haven't encountered.
(507) 431-5871 View (507) 431-5871
Photo of Anneva N K Garner, MA, RSMT, LPC, Licensed Professional Counselor
Anneva N K Garner
Licensed Professional Counselor, MA, RSMT, LPC
Verified Verified
5 Endorsed
North Mankato, MN 56003
Resilience for sensitive people in insensitive times. Talk therapy + somatic therapy + energy psychology to address anxiety, depression, grief, stress, trauma, relationships, vocation, spirituality, and self-esteem. If you're a deep and detail-oriented thinker, who's more easily overwhelmed than others, and you have big feelings about a lot of things, know you're not broken and you have a lot to offer this world. You're also not alone. You share a genetic trait with 1/5 people (including myself)! Let's address your overwhelm, learn from your sensations, emotions, and intuition, and cultivate a sense of true belonging.
Resilience for sensitive people in insensitive times. Talk therapy + somatic therapy + energy psychology to address anxiety, depression, grief, stress, trauma, relationships, vocation, spirituality, and self-esteem. If you're a deep and detail-oriented thinker, who's more easily overwhelmed than others, and you have big feelings about a lot of things, know you're not broken and you have a lot to offer this world. You're also not alone. You share a genetic trait with 1/5 people (including myself)! Let's address your overwhelm, learn from your sensations, emotions, and intuition, and cultivate a sense of true belonging.
(507) 628-8814 View (507) 628-8814
Photo of Laura Curtis - Cedar Hills Health, MSW, LICSW, Clinical Social Work/Therapist
Cedar Hills Health
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mankato, MN 56001
Now offering Walk & Talk, sometimes referred to as Ecotherapy, mental health therapy sessions, along with virtual session options as well. Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk therapy sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefiting from moving our bodies and enjoying the benefits of being in nature.
Now offering Walk & Talk, sometimes referred to as Ecotherapy, mental health therapy sessions, along with virtual session options as well. Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk therapy sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefiting from moving our bodies and enjoying the benefits of being in nature.
(507) 728-3855 View (507) 728-3855
Photo of Tom Allen - Tom Allen, PhD, PLLC, PhD, LP, PLLC, Psychologist
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Verified Verified
3 Endorsed
Mankato, MN 56001
Waitlist for new clients
Welcome. It takes courage to dig in, and it is that very courage that leads to healing. I'm Dr. Allen, PhD, LP (he, him, his), a licensed psychologist with over 7,000 hours of practice and training. Together, we'll navigate your concerns using evidence-based practices, creating a path that works best for you. We'll identify your goals and potential barriers, always focusing on your strengths and innate potential for transformation and healing. Drawing from empirically supported practices we'll find the best fit for your specific goals.
Welcome. It takes courage to dig in, and it is that very courage that leads to healing. I'm Dr. Allen, PhD, LP (he, him, his), a licensed psychologist with over 7,000 hours of practice and training. Together, we'll navigate your concerns using evidence-based practices, creating a path that works best for you. We'll identify your goals and potential barriers, always focusing on your strengths and innate potential for transformation and healing. Drawing from empirically supported practices we'll find the best fit for your specific goals.
(651) 372-8820 View (651) 372-8820
Photo of Stacey Tweedt, MA, LPCC, LADC-S, Counselor
Stacey Tweedt
Counselor, MA, LPCC, LADC-S
Verified Verified
1 Endorsed
Jackson, MN 56143  (Online Only)
Stacey Tweedt, MA, LPCC, LADC-S; When we give our power away/have it taken away it creates a vacuum & we may feel compelled to fill it somehow (surrendering to others, losing ourselves in relationships, addictions or dysfunctional /sabotaging behaviors). This all prevents a major human function from happening, feeling the truth of ALL our feelings and because people either process or project their experiences, they will continue to experience similar situations, until resolved. Both men & women, may have been shamed away from feelings (sometimes through violence, abuse or neglect) either by families or culture, which needs to stop.
Stacey Tweedt, MA, LPCC, LADC-S; When we give our power away/have it taken away it creates a vacuum & we may feel compelled to fill it somehow (surrendering to others, losing ourselves in relationships, addictions or dysfunctional /sabotaging behaviors). This all prevents a major human function from happening, feeling the truth of ALL our feelings and because people either process or project their experiences, they will continue to experience similar situations, until resolved. Both men & women, may have been shamed away from feelings (sometimes through violence, abuse or neglect) either by families or culture, which needs to stop.
(507) 853-1587 View (507) 853-1587
Photo of Wade Lang - Wade Lang - Trauma Specialist, MA, LPCC-S, LADC-S, NCGC-II, Counselor
Wade Lang - Trauma Specialist
Counselor, MA, LPCC-S, LADC-S, NCGC-II
Verified Verified
Mankato, MN 56001  (Online Only)
Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com
Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com
(507) 445-8213 View (507) 445-8213
Photo of Dillon Rylatt, MS, LISAC, Drug & Alcohol Counselor
Dillon Rylatt
Drug & Alcohol Counselor, MS, LISAC
Verified Verified
Marshall, MN 56258  (Online Only)
I enjoy connecting with people respectfully, authentically and honestly. Regardless of what caused you to seek out counseling, I look forward to listening to you. I have worked with hundreds of clients, from the simplest of life’s hang-ups to the darkest addiction and have seen miracles over and over in people’s lives; including myself. I earned my MS in Addiction Counseling from Grand Canyon University. I work with adults working through addiction and co-occurring mental health issues.
I enjoy connecting with people respectfully, authentically and honestly. Regardless of what caused you to seek out counseling, I look forward to listening to you. I have worked with hundreds of clients, from the simplest of life’s hang-ups to the darkest addiction and have seen miracles over and over in people’s lives; including myself. I earned my MS in Addiction Counseling from Grand Canyon University. I work with adults working through addiction and co-occurring mental health issues.
(623) 343-6827 View (623) 343-6827
Photo of Maura McBreen - Wounded Haven Counseling, LLC, MS, LMFT, Marriage & Family Therapist
Wounded Haven Counseling, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
North Mankato, MN 56003
I am a Licensed Marriage and Family Therapist in Minnesota providing private pay services to address a variety of family and relationship issues, specifically trauma and attachment. Insurance can reduce the personalized care that best fits your needs. I believe in holding space for my clients, making them feel valued and important. Empowerment and change is within your control, you just need the opportunity to share your story and gain the necessary skills. I hope to make therapy as normal as an oil change or haircut.
I am a Licensed Marriage and Family Therapist in Minnesota providing private pay services to address a variety of family and relationship issues, specifically trauma and attachment. Insurance can reduce the personalized care that best fits your needs. I believe in holding space for my clients, making them feel valued and important. Empowerment and change is within your control, you just need the opportunity to share your story and gain the necessary skills. I hope to make therapy as normal as an oil change or haircut.
(612) 808-5534 View (612) 808-5534
Photo of Jeremy E. Adler - Adler Counseling, PLLC -Group Counseling Practice, LPCC, RPT-S, Counselor
Adler Counseling, PLLC -Group Counseling Practice
Counselor, LPCC, RPT-S
Verified Verified
Slayton, MN 56172
l have provided mental health services in rural MN for over 9 years. I am a Licensed Professional Clinical Counselor (LPCC, supervisor) and Registered Play Therapist (RPT-S). I can meet via Telemed or in person. I work with children 3 and older, couples, and individuals. One of my specialties is using play therapy to help children. I have successfully worked with teens and families most of my career. I help couples improve their relationships using the Gottman Method. I use BrainSpotting, Cognitive Processing Therapy, and Trauma Focused-Cognitive Behavioral Therapy to treat trauma.
l have provided mental health services in rural MN for over 9 years. I am a Licensed Professional Clinical Counselor (LPCC, supervisor) and Registered Play Therapist (RPT-S). I can meet via Telemed or in person. I work with children 3 and older, couples, and individuals. One of my specialties is using play therapy to help children. I have successfully worked with teens and families most of my career. I help couples improve their relationships using the Gottman Method. I use BrainSpotting, Cognitive Processing Therapy, and Trauma Focused-Cognitive Behavioral Therapy to treat trauma.
(507) 873-3946 View (507) 873-3946
Photo of Andrew Archer - Minnesota Mental Health Services, LICSW, Clinical Social Work/Therapist
Minnesota Mental Health Services
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Mankato, MN 56001
Do you need a new couples therapist? Are you sick of sitting all day long and then sitting more for therapy? Is focus an issue for you? Finding a new therapist can be puzzling. At Minnesota Mental Health Services we emphasize privacy by being tucked away on the second floor of the Hugo building. You will communicate directly with your therapist rather than being routed through administrative staff. The therapy is focused on both body and mind: movement and meditation. How to be both mindfully still and active. Based on this view, we provide two types of therapy: Zen Therapy and Movement Therapy. Visit www.MankatoTherapist.com today.
Do you need a new couples therapist? Are you sick of sitting all day long and then sitting more for therapy? Is focus an issue for you? Finding a new therapist can be puzzling. At Minnesota Mental Health Services we emphasize privacy by being tucked away on the second floor of the Hugo building. You will communicate directly with your therapist rather than being routed through administrative staff. The therapy is focused on both body and mind: movement and meditation. How to be both mindfully still and active. Based on this view, we provide two types of therapy: Zen Therapy and Movement Therapy. Visit www.MankatoTherapist.com today.
(507) 853-1719 View (507) 853-1719
Photo of Elizabeth McKay, LICSW, Clinical Social Work/Therapist
Elizabeth McKay
Clinical Social Work/Therapist, LICSW
Verified Verified
Mankato, MN 56001
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
(651) 427-3914 View (651) 427-3914
Photo of Megan Pahl, MS, Pre-Licensed Professional
Megan Pahl
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Mankato, MN 56001
With a Masters Degree in counseling, I have worked with individuals including athletes, those within the LGBTQ+ community and those living with various mental health disorders. I specialize in working with individuals with anxiety, life traumas, depression, life transitions, stress, domestic abuse, and grief. I provide a safe space with a nonjudgmental attitude that facilitates trust, healing, and change.
With a Masters Degree in counseling, I have worked with individuals including athletes, those within the LGBTQ+ community and those living with various mental health disorders. I specialize in working with individuals with anxiety, life traumas, depression, life transitions, stress, domestic abuse, and grief. I provide a safe space with a nonjudgmental attitude that facilitates trust, healing, and change.
(507) 889-2371 View (507) 889-2371
Photo of Jessica Burke, LPCC, Counselor
Jessica Burke
Counselor, LPCC
Verified Verified
Pipestone, MN 56164
My ideal client is an individual who comes from a complex family system and has experienced trauma in some way, including attachment trauma. They likely have struggled with some sort of addiction, identity issues, grief, and major relationship struggles. I love working with personality disorders and helping people become connected with their genuine identity. I promote self-love, acceptance, and change.
My ideal client is an individual who comes from a complex family system and has experienced trauma in some way, including attachment trauma. They likely have struggled with some sort of addiction, identity issues, grief, and major relationship struggles. I love working with personality disorders and helping people become connected with their genuine identity. I promote self-love, acceptance, and change.
(507) 431-1049 View (507) 431-1049
Photo of McKenzie Lorentz, MSW, LGSW, Clinical Social Work/Therapist
McKenzie Lorentz
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
New Ulm, MN 56073
Hey there, I'm Kenzie! My journey in mental health stems from a deep passion for guiding transformative experiences. The human mind's complexities have always intrigued me, and providing a safe, non-judgmental space for exploration is a privilege. Therapy, to me, is an art of profound connection, understanding your unique narrative, and working together towards healing and growth. Witnessing your insights, resilience, and progress towards mental well-being is incredibly rewarding. Let's engage in meaningful conversation and start this journey together!
Hey there, I'm Kenzie! My journey in mental health stems from a deep passion for guiding transformative experiences. The human mind's complexities have always intrigued me, and providing a safe, non-judgmental space for exploration is a privilege. Therapy, to me, is an art of profound connection, understanding your unique narrative, and working together towards healing and growth. Witnessing your insights, resilience, and progress towards mental well-being is incredibly rewarding. Let's engage in meaningful conversation and start this journey together!
(507) 556-8318 View (507) 556-8318

See more therapy options for Nobles County

How does your Therapist compare?

Number of Therapists in Nobles County, MN

< 10

Therapists in Nobles County, MN who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Obsessive-Compulsive (OCD)
100% Divorce
100% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
100% UCare

How Therapists in Nobles County, MN see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Nobles County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.