Dialectical Behavior (DBT) Therapists in New Prague, MN
![Photo of Haley Raifsnider, MS, LPCC, Counselor](https://photos.psychologytoday.com/73cc0e05-475e-4df6-9658-6824989c0c89/1/320x400.png)
We utilize Dialectical Behavior Therapy (DBT), a powerful approach proven to help people develop healthy coping skills and build healthier relationships.
Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!
We utilize Dialectical Behavior Therapy (DBT), a powerful approach proven to help people develop healthy coping skills and build healthier relationships.
Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!
![Photo of Maggie Wangen, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69788240-5143-458e-b249-41b6286c2dcb/1/320x400.jpeg)
Just when the caterpillar thought the world was over, it became a butterfly. Personal growth and healing are attainable in any stage of life. I enjoy empowering clients by helping them embrace change, create healthier relationships and eventually self-manage their struggles for greater contentment with life. My professional passions include supporting young adults to better understand their thoughts, feelings and behaviors, to challenge old definitions of themselves, break unhealthy cycles and pursue a sense of fulfillment.
Just when the caterpillar thought the world was over, it became a butterfly. Personal growth and healing are attainable in any stage of life. I enjoy empowering clients by helping them embrace change, create healthier relationships and eventually self-manage their struggles for greater contentment with life. My professional passions include supporting young adults to better understand their thoughts, feelings and behaviors, to challenge old definitions of themselves, break unhealthy cycles and pursue a sense of fulfillment.
![Photo of Heather Petersen, BSW, CT, Pre-Licensed Professional](https://photos.psychologytoday.com/dc4b5f99-552e-4493-85e4-66b998ea6633/1/320x400.jpeg)
Heather Petersen
Pre-Licensed Professional, BSW, CT
Verified Verified
1 Endorsed
New Prague, MN 56071
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
![Photo of Kathryn R. Langdon, LICSW, CEIP-MH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c52ca549-8595-497d-83ac-b8cd4c714ee4/3/320x400.jpeg)
Kathryn R. Langdon
Clinical Social Work/Therapist, LICSW, CEIP-MH
Verified Verified
1 Endorsed
New Prague, MN 56071
None of us is immune from experiencing crisis or trauma because life circumstances can be unpredictable. In a very short time, coping with everyday stressors can be overwhelming. Please contact us at Congruency Psychotherapy, LLC and we will assist you to better cope with symptoms such as persistent anxiety and fears, depression, grief and loss, and relationship issues. kate@congruencygroup.com
None of us is immune from experiencing crisis or trauma because life circumstances can be unpredictable. In a very short time, coping with everyday stressors can be overwhelming. Please contact us at Congruency Psychotherapy, LLC and we will assist you to better cope with symptoms such as persistent anxiety and fears, depression, grief and loss, and relationship issues. kate@congruencygroup.com
More Therapists Nearby
![Photo of Tania A Beck, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e08019a-2d0b-4c0c-9e28-21f12cc9557b/1/320x400.jpeg)
Tania A Beck
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Jordan, MN 55352
Are you feeling overwhelmed by the pressures of everyday life? Would you like to get beyond your past and/or resolve current struggles? I acknowledge that it takes a lot of courage to pursue therapy, and to take that first step. I would like to come alongside you and support your healing journey, and the path to rediscovering yourself. My therapeutic style is to hold space for a collaborative conversation, and approach each session with curiosity.
Are you feeling overwhelmed by the pressures of everyday life? Would you like to get beyond your past and/or resolve current struggles? I acknowledge that it takes a lot of courage to pursue therapy, and to take that first step. I would like to come alongside you and support your healing journey, and the path to rediscovering yourself. My therapeutic style is to hold space for a collaborative conversation, and approach each session with curiosity.
![Photo of Emily Christenson - Forward Bound Counseling PLLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/91d72acc-a0da-4c64-acb1-206a84efc9d5/1/320x400.jpeg)
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Jordan, MN 55352
LMFT and board approved clinical supervisor. I have an interest in working with individuals and families who have experienced trauma. I have received training in EMDR as well as Internal Family Systems (IFS). I am creative in my combination of EMDR, IFS and polyvagal theory in treating trauma, understanding and repairing nervous system functioning. I also enjoy working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also love working with couples who want to strengthen or evaluate the health of their relationship.
LMFT and board approved clinical supervisor. I have an interest in working with individuals and families who have experienced trauma. I have received training in EMDR as well as Internal Family Systems (IFS). I am creative in my combination of EMDR, IFS and polyvagal theory in treating trauma, understanding and repairing nervous system functioning. I also enjoy working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also love working with couples who want to strengthen or evaluate the health of their relationship.
![Photo of Stephanie A. Baima - Anchor Counseling, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/0c1990bf-fcd2-449a-95d2-343f30161640/1/320x400.jpeg)
I am a Pre-Licensed Marriage and Family therapist who holds a Master’s degree in Early Childhood Special Education. My 27-year career in Special Education led me to pursue a Master’s degree as a Marriage and Family therapist. I have extensive experience and specialize in working with families whose children are experiencing developmental concerns related to ADHD, Autism, early trauma, attachment difficulties, sensory processing, and emotional dysregulation.
I am a Pre-Licensed Marriage and Family therapist who holds a Master’s degree in Early Childhood Special Education. My 27-year career in Special Education led me to pursue a Master’s degree as a Marriage and Family therapist. I have extensive experience and specialize in working with families whose children are experiencing developmental concerns related to ADHD, Autism, early trauma, attachment difficulties, sensory processing, and emotional dysregulation.
![Photo of Justine A Miller, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cd57a6f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
![Photo of Mary L Bauer, MA, MHP, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/546edbd4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Mary L Bauer
Drug & Alcohol Counselor, MA, MHP, LADC
Verified Verified
Jordan, MN 55352 (Online Only)
I have immediate openings. Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, financial problems, child/teen problems, and couple problems, or just feeling lonely. I will do face to face as needed in Fridley where office is located or we make arrangements for face to face. I take insurance and private pay. I would love to help you with your struggles.
I have immediate openings. Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, financial problems, child/teen problems, and couple problems, or just feeling lonely. I will do face to face as needed in Fridley where office is located or we make arrangements for face to face. I take insurance and private pay. I would love to help you with your struggles.
Online Therapists
![Photo of Averi Linz, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/32cf4b55-d952-48f8-8d8e-e519348678aa/1/320x400.jpeg)
My therapeutic approach draws primarily from feminist, dialectical behavioral therapy, cognitive behavioral therapy, and emotion-focused theoretical orientations.
I am dedicated to establishing an accepting and non-judgmental space where clients feel comfortable sharing their stories and feel genuinely heard. I aim to cultivate a collaborative counseling relationship grounded in a holistic, client-centered, and culturally responsive approach. My clinical interests include working with clients experiencing anxiety, depression, trauma, life transitions, and more. I am also passionate about women’s mental health concerns, including pregnancy, perinatal health, premenstrual dysphoric disorder, and reproductive challenges. I am LGBTQIA+ affirming and use a multicultural counseling lens.
My therapeutic approach draws primarily from feminist, dialectical behavioral therapy, cognitive behavioral therapy, and emotion-focused theoretical orientations.
I am dedicated to establishing an accepting and non-judgmental space where clients feel comfortable sharing their stories and feel genuinely heard. I aim to cultivate a collaborative counseling relationship grounded in a holistic, client-centered, and culturally responsive approach. My clinical interests include working with clients experiencing anxiety, depression, trauma, life transitions, and more. I am also passionate about women’s mental health concerns, including pregnancy, perinatal health, premenstrual dysphoric disorder, and reproductive challenges. I am LGBTQIA+ affirming and use a multicultural counseling lens.
![Photo of Maggie Graham, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5e74875-5981-49ae-b7d0-e50b181f0810/2/320x400.jpeg)
My approach to therapy is always relational - I want to know you and your unique strengths! I use an integrative approach of different modalities such as cognitive behavioral, psychodynamic, mindfulness, and dialectical behavioral therapies.
I specialize in working with individuals 18+ who are struggling with anxiety, self-esteem, life goals, identity, relationships, or professional challenges. I also enjoy working with corporate workers, leaders, business owners, or people in other work dynamics who face various challenges in their daily roles and overreaching professional goals.
My approach to therapy is always relational - I want to know you and your unique strengths! I use an integrative approach of different modalities such as cognitive behavioral, psychodynamic, mindfulness, and dialectical behavioral therapies.
I specialize in working with individuals 18+ who are struggling with anxiety, self-esteem, life goals, identity, relationships, or professional challenges. I also enjoy working with corporate workers, leaders, business owners, or people in other work dynamics who face various challenges in their daily roles and overreaching professional goals.
![Photo of Lindsay Ramirez, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f5ca11b-8650-4556-b179-7b139082f5b5/1/320x400.jpeg)
I have expertise in Dialectical Behavior Therapy.
Congratulations on taking the first steps towards better mental health. I have over 14 years of experience helping individuals living with mental health disorders develop coping strategies, find balance, and experience peace. I look forward to supporting you in creating lasting and effective change. My practice emphasizes dignity and self determination for every individual seeking recovery, balance, and well being.
I have expertise in Dialectical Behavior Therapy.
Congratulations on taking the first steps towards better mental health. I have over 14 years of experience helping individuals living with mental health disorders develop coping strategies, find balance, and experience peace. I look forward to supporting you in creating lasting and effective change. My practice emphasizes dignity and self determination for every individual seeking recovery, balance, and well being.
![Photo of Maggie R Meyers, DMFT, LPCC, Counselor](https://photos.psychologytoday.com/50915788-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Some of those theories include: Internal Family Systems, Feminist Theory, Dialectical Behavioral, and Narrative.
Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.
Some of those theories include: Internal Family Systems, Feminist Theory, Dialectical Behavioral, and Narrative.
Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.
![Photo of Marilyn Court, MA, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/ed8d8b79-4fb4-4356-aa12-11ad8792000a/1/320x400.jpeg)
I use evidence based practices such as emotion focus, cognitive behavior, dialectical behavior or mindfulness-based therapy.
Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.
I use evidence based practices such as emotion focus, cognitive behavior, dialectical behavior or mindfulness-based therapy.
Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.
She is trainied in Brainspotting (a form of trauma processing), AIR Network (parts work), trauma-informed yoga, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, somatic interventions, and mindfulness practices.
September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.
She is trainied in Brainspotting (a form of trauma processing), AIR Network (parts work), trauma-informed yoga, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, somatic interventions, and mindfulness practices.
September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.
![Photo of Erica Derifield, MPS, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/5f9717e5-cf8b-405c-98ac-2c5b87af56bf/1/320x400.jpeg)
Erica Derifield
Drug & Alcohol Counselor, MPS, LADC
Verified Verified
Saint Paul, MN 55102 (Online Only)
Erica also has specialty training in Brainspotting, Phases 1, 2, & 3, as well as training in Mindfulness-Based Relapse Prevention, and Dialectical Behavioral Therapy.
Erica is a Pre-Licensed LPCC and a Licensed Alcohol and Drug Counselor in the state of Minnesota and graduated with a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesota, Twin Cities. Erica has experience working with adults, families, couples, and adolescents in the residential, outpatient, community, and academic/school settings. Erica is passionate about providing care from a holistic and trauma-informed lens, ensuring every individual is seen and honored for their unique strengths, experiences, and inner wisdom rather than seen or labeled as a diagnosis.
Erica also has specialty training in Brainspotting, Phases 1, 2, & 3, as well as training in Mindfulness-Based Relapse Prevention, and Dialectical Behavioral Therapy.
Erica is a Pre-Licensed LPCC and a Licensed Alcohol and Drug Counselor in the state of Minnesota and graduated with a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesota, Twin Cities. Erica has experience working with adults, families, couples, and adolescents in the residential, outpatient, community, and academic/school settings. Erica is passionate about providing care from a holistic and trauma-informed lens, ensuring every individual is seen and honored for their unique strengths, experiences, and inner wisdom rather than seen or labeled as a diagnosis.
![Photo of McKenzie Lorentz, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d253e75b-943d-489c-826c-dae53a36b9a4/2/320x400.jpeg)
McKenzie Lorentz
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
New Ulm, MN 56073
My main therapeutic methods are psychoeducation, cognitive behavior techniques (CBT), mindfulness practices, and dialectical behavior therapy (DBT).
Hey there, I'm Kenzie! My journey in mental health stems from a deep passion for guiding transformative experiences. The human mind's complexities have always intrigued me, and providing a safe, non-judgmental space for exploration is a privilege. Therapy, to me, is an art of profound connection, understanding your unique narrative, and working together towards healing and growth. Witnessing your insights, resilience, and progress towards mental well-being is incredibly rewarding. Let's engage in meaningful conversation and start this journey together!
My main therapeutic methods are psychoeducation, cognitive behavior techniques (CBT), mindfulness practices, and dialectical behavior therapy (DBT).
Hey there, I'm Kenzie! My journey in mental health stems from a deep passion for guiding transformative experiences. The human mind's complexities have always intrigued me, and providing a safe, non-judgmental space for exploration is a privilege. Therapy, to me, is an art of profound connection, understanding your unique narrative, and working together towards healing and growth. Witnessing your insights, resilience, and progress towards mental well-being is incredibly rewarding. Let's engage in meaningful conversation and start this journey together!
![Photo of Juan Zhang, Pre-Licensed Professional](https://photos.psychologytoday.com/546c274c-7606-430d-a692-ce523fe3ffde/1/320x400.jpeg)
Psychosomatic Therapy,CBT DBT are my specialty.
Hi there Are you confused and struggled with life sometimes? and wanna a productive, peaceful and happy life? You are not alone, I have been or am there. That is also one of my reasons to pursuit my counseling degree. I had some life crisis too, like my mom past away, change to new life, and start new life, etc. I have been in counseling for quite a while. My therapist is so great, she helped me A LOT to live through it. Me too!
Psychosomatic Therapy,CBT DBT are my specialty.
Hi there Are you confused and struggled with life sometimes? and wanna a productive, peaceful and happy life? You are not alone, I have been or am there. That is also one of my reasons to pursuit my counseling degree. I had some life crisis too, like my mom past away, change to new life, and start new life, etc. I have been in counseling for quite a while. My therapist is so great, she helped me A LOT to live through it. Me too!
![Photo of Nikki Erchul, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac871f08-c0cc-48bb-96dc-a84e25362bb1/1/320x400.png)
Nikki Erchul
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55401 (Online Only)
In trauma-focused sessions, we will integrate elements of EMDR, DBT, grounding, and visualization always tailored to support your unique journey.
I work with LGBTQ+, women and folks in the poly community seeking to move beyond life’s challenges and into a space of healing and empowerment. I specialize in helping those who have experienced the pain of relationship issues, the weight of anxiety and depression, or the turmoil of life transitions and are ready to find their way forward. Additionally, I specialize in helping those who have suffered from narcissistic abuse, guiding them through the healing process to recover from the deep-seated trauma and long-term effects. Together we will focus on reclaiming your life, finding inner peace, and building healthier relationships.
In trauma-focused sessions, we will integrate elements of EMDR, DBT, grounding, and visualization always tailored to support your unique journey.
I work with LGBTQ+, women and folks in the poly community seeking to move beyond life’s challenges and into a space of healing and empowerment. I specialize in helping those who have experienced the pain of relationship issues, the weight of anxiety and depression, or the turmoil of life transitions and are ready to find their way forward. Additionally, I specialize in helping those who have suffered from narcissistic abuse, guiding them through the healing process to recover from the deep-seated trauma and long-term effects. Together we will focus on reclaiming your life, finding inner peace, and building healthier relationships.
![Photo of Jean Eich, PsyD, LP, Psychologist](https://photos.psychologytoday.com/20eae923-95fd-4b7a-a74a-56dad7e1bde2/2/320x400.jpeg)
I have an expertise in Dialectical Behavior Therapy (DBT), and teach coping skills to improve emotions, manage stress and better relationships.
I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.
I have an expertise in Dialectical Behavior Therapy (DBT), and teach coping skills to improve emotions, manage stress and better relationships.
I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.
See more therapy options for New Prague
Nearby Dialectical Behavior (DBT) Therapists Searches for New Prague
- Burnsville
- Chanhassen
- Chaska
- Faribault
- Farmington
- Jordan
- Lakeville
- Northfield
- Prior Lake
- Savage
- Shakopee
- Victoria
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.