Relationship Issues Therapists in New Hope, MN

Looking for direction and support in a confusing and difficult world? Perhaps eating issues, trauma, relationship or occupational struggles have kept left you out of balance. You or your loved ones want to feel more calm and grounded and want to understand why you are having trouble getting there.

My practice provides a safe, non-judgmental environment where clients may discuss any personal challenges with the confidence that they are legitimate, heard, and respected. My work is a collaborative effort specific to each client to resolve many issues including but not limited to: anxiety, depression, family- of- origin problems, and a variety of interpersonal relationship issues (see "Specialities").

Oftentimes we find ourselves stuck in patterns and cycles that we struggle to get out of, let alone have hope for to change. These patterns might be a well-rehearsed dance with another person or even a full cast of characters, or simply of our own internal world that ripples outward into our life. Through increased awareness of the dynamic between things within self and dynamics within relationships, we can disengage from the ineffective and instead move intentionally toward a more functional, fulfilling way of being.

Are you having a lot of problems in your relationships (friends, family, a partner or spouse)? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support; need marital maintenance. Are you questioning things in life and need to make some decisions. Asking for support is a brave step. I am the Author of "Ruptured Attachment" and am passionate about helping individuals, couples and families heal from the inside out.

I help people learn to feel worthy of love, so they can have the loving relationships that they crave. You live with the feeling of needing to hide your true self from others, the fear that eventually everyone will realize that you aren't good enough and leave you, or the feeling of being broken beyond repair. Don't feel like this forever. I am committed to sharing compassion, acceptance, and honesty as I walk with you to find joy in the present. My specialty is helping people work through trauma, sexual concerns, and relationship distress.

I enjoy working with individuals experiencing life adjustments, anxiety, depression, and trauma, couples struggling with communication, infidelity, disconnection in the relationship, sexual concerns, divorce or separation, and other life events. I have a special interest in working with women in areas of self-esteem, assertiveness, sexual wellbeing, perfectionism, and co-dependency.

Do experiences from the past keep coming back to haunt you? Are you stuck and find that your past still impacts your mood, sleep, health, and behaviors well after the experience? Maybe you recreate harmful patterns and are troubled by emotions and memories from an experience long ago. The past not only impacts you but those around you. Some many find themselves angry and irritable and others use substances to numb their pain or engage in behaviors that you know will hurt you, your relationship, or your family in the long run. Despite everything you have tried, you cannot find peace.

Welcome, I'm Lori Cao, and I'm delighted you've found your way here. If you're navigating challenges such as pornography/sexual addiction, compulsive sexual behaviors, deception, gaslighting, betrayal trauma, complex trauma, problematic sexual choices, as well as anxiety and/or depression, you're in the right place. For those seeking to enrich their relationships, it's a privilege to guide individuals and couples towards deeper, more fulfilling connections. Our aim is to assist every individual and couple in fostering a life and relationship that is healthy, balanced, connected, and joyful.

The areas of our lives are intricately connected. While problems often have ripple effects, so can solutions. I have been working as a therapist for 25+ years in several types of settings and have logged countless hours with individuals and families. I believe that people often have difficult circumstances that bring them to my office, but introspection and examination of family dynamics can be interesting and enjoyable too.

What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance, of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!

Hans received his master's degree in counseling Psychology and a Certificate in Marriage and Family Therapy from the University of St. Thomas and is a licensed marriage and family therapist. He sees his work with influenced by his ten plus years of experience as a professional and his life experience as a son, father, brother, teammate, hockey coach, friend, and uncle of three nieces and five nephews. He provides therapy to assist clients with a large range of therapeutic issues. He specializes in helping all people excel in all areas of life.

I understand you may be hurting, worried, feeling lost, scared, frustrated, or overwhelmed. At moments like this, it may be hard to see how things can get better... That's what I'm here for. Let me help you. You are strong, skilled, and capable of improving your situation. I will listen, support, care, and ultimately help you make your life better than before. I know how bad it can get, but I also know how much things can improve; I know because I've been part of that happening for so many over the course of many years.

Using conversation, empathy, and creative outlets to get through struggles. I work with clients improve relationships, manage life changes and increase coping skills. Therapy should bring relief, clarity, insight, and support. I work with indivIduals experiencing symptoms of anxiety, depression, ADHD, eating disorders and diabetes.

We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness.

The journey of a thousand miles begins with one step - Lao Tzu.  It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you.  I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real.  Perhaps you want to be heard and/or seen without judgement.  I create a space that holds no judgement.  I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.