Obsessive-Compulsive (OCD) Therapists in New Brighton, MN

My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.

I believe therapy should be more than teaching you to cope with your symptoms. My approach is focused on helping you experience long-lasting healing and growth. Trauma, unexpected events, and even our genetics can make life really difficult at times, but their effects don’t have to be permanent. Together, we will get to the root of whatever holds you back so that you can feel more like yourself again.

I have been practicing therapy in various settings since 2013. I enjoy working with adults, older-adults and have a specific passion for helping emerging adults. In therapy, I engage with my clients through curiosity, creativity, humor, empathy and collaboration. I also emphasize skills-building, value-guided behaviors, and mindfulness as a means to encourage and support my clients as they identify their path in life.

I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.

I specialize in working with those experiencing Anxiety, OCD or persistent stress related to parenting and/or life transitions/adjustments. Together, we can work toward increasing your personal sense of trust, confidence, security, and safety within your relationship with self and others. Your experience will involve personalized sessions focused on enhancing awareness, digging a little deeper, and identifying realistic and actionable steps toward achieving your short-term and long-term goals toward leading a more fulfilling and sustainable lifestyle. I also offer the option for clients to incorporate their faith for those who wish.

I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.

Dr. Holloway is a licensed psychologist who utilizes an approach that centers humanism, interpersonal process, feminism and multiculturalism. Her work as a therapist is deeply relational, and she aims to help those with whom she is working to understand their current concerns more fully and attend to their needs in a more compassionate and genuine way. In her work you will see inclusion, connection, compassion, authenticity and relationship at the foundation.

One of things I enjoy about my work as a psychologist, is the privilege of engaging in substantive discussion each day. I am passionate about my work and engaging clients in the process of transformation. I have been described as warm, friendly, and inviting. I typically work with professionals struggling with anxiety and depression. I do a lot of work with men surrounding issues pertaining to men's health and spiritual formation. I also work with couples/marriages and derive great satisfaction in helping people develop greater relational health.

We are a group of psychiatrists, psychologists, clinical social workers, and marriage-family therapists committed to providing high quality and comprehensive mental health care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, meetings with a psychiatrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians coordinate all of these services under one roof. When you visit a BHSI clinic, you can expect strict confidentiality and skilled, compassionate care. For your convenience, we offer flexible appointment scheduling.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

I work with individuals (adults and adolescents), couples, and families. I enjoy working closely with my clients to treat a wide variety of medical and mental health conditions. My specialty areas include mood and anxiety disorders, trauma, complicated grief, and severe mental illness. I also work to help individuals and families cope with the psychological challenges associated with a variety of acute and chronic medical conditions, including cancer, rare developmental and genetic conditions and organ failure/transplant. I particularly enjoy working with armed forces veterans and their families, as well as members of the LGBTQ+ community and their allies.