Anger Management Therapists in Moorhead, MN

Adults struggling with depression, anxiety, trauma, mood, grief/loss, ADHD, social anxiety, panic attacks, survivors of abuse, self-esteem, health issues, anger, communication skills, LGBTQ+, stress management, life transitions, relationship concerns, codependency, OCD, phobias, postpartum/pregnancy anxiety & depression. Goals focused on stress reduction, acceptance, self esteem, confidence, coping skills, communication, anxiety management, concentration, sleep, improved relationships, self care, to name a few.

I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.

I am a licensed professional clinical counselor (LPCC) and have been in the mental health field since 2016. My passion began after noticing struggles with my family, friends, and the community. My therapeutic approach is to meet you where you're at and to provide a safe environment to assist you in finding ways to live a healthier and happier life. Life is worth living, even with challenges.

I have spent the past six working with children with various mental health concerns. I generally utilize a CBT approach.

Now accepting new clients! My primary approach is integrative and tailored to the individual. I am passionate about using current evidence-based practices to treat a variety of concerns; including OCD, anxiety, depression, trauma, stress, low self-esteem. I draw from various theoretical approaches, but often use Cognitive Behavioral Therapy (CBT) with an emphasis on the behavioral components, including exposure response prevention (ERP) and behavioral activation. Other common approaches I utilize include mindfulness-based interventions, person-centered, trauma informed, and solution focused.

As of October 25, 2024, I will be stepping back into semi-retirement and will no longer be available for therapy or psychological testing. I am no longer accepting new clients or continuing current services. For those seeking support, I recommend finding another qualified therapist or psychologist who can assist with your needs. Thank you for the opportunity to have worked with you.

Hi! My name is Sarah (she/her), and I am a Licensed Professional Clinical Counselor here in Moorhead Minnesota. I am so glad you found your way here on your journey to find a therapist that is right for you. Maybe life is just a little more difficult right now and you need some extra support. Maybe you've been dealing with a diagnosis most of your life, and finally want some answers, coping skills and ways to better manage your symptoms. Whatever it may be, I would love to hear from you and find out if we are a good match!

An ideal client would be someone who has possibly done some therapy work in the past, and still feels stuck in the area of relationships, addictions, trauma, grief or loss or someone who has never been to therapy previously. There are many places to get stuck in life, I find it interesting to find ways out of that place.

Congratulations on taking that first step towards building the life you want! Whether it is depression, anxiety, ADHD, addiction or any number of the countless things that keep us from living our best lives, searching for someone to help partner with you on that journey towards healing is an important first step. I know it can be overwhelming to find a provider; there are so many choices, and if you have never been in counseling before, you don't know what to expect, what to ask, or even what to look for to help you find that person that can help you become "you" again. Relax...you're here...and that's an awesome start!

Today is your day! This is your time to make the changes you've been putting off! You've been fighting...wrestling. It's time to take control. Whether you're dealing with depression, anxiety, trauma-related anxiety or grief, low self-esteem, or domestic violence/abuse or relationship issues, now is the time to apply pressure to those areas of your life that are keeping you from achieving success and fulfillment.

I have over twenty years of experience working with children, adolescents, college students, families, and couples to find ways to deal with the issues life throws at them. If you are reading this, you have taken the first step towards an improved lifestyle. Each person has her/his own perspective and is treated as an individually and unique person. I specialize in treating anxiety, depression, behavior issues, PTSD, and problems related to adjusting to specific life issues. I will treat you with respect and dignity in a confidential setting. The relationship you have with your therapist is of utmost importance.

There are several good reasons to find a therapist. Oftentimes, people seek assistance and support during times of transitions, a crisis, or because they've become stuck or confused about how their life is progressing. Common feelings during these times are often expressed through a increase in anxiety, developing depression, or a combination or different symptoms that simply start to feel overwhelming. If this is the place you find yourself and if you are looking to make a positive change in your life then your are in the right frame of mind to benefit from therapy.

Life is a challenge and everyone handles it differently. People experience different challenges and sometimes need someone to assist them on the journey. That is where I come in, to walk beside you and make your journey the best it can be. One of the first areas people struggle in when dealing with life issues is their sleep. Unable to shut the mind down due to stress, anxiety or any other reason? Or feeling overwhelmed, stressed out, having nightmares? Everyone wants to find peace, to enjoy life and live it to its greatest potential.

An ideal client for me is anyone that wants to engage in therapy and better themselves, their situation, and their life. I love the variety of clients I see and am ready to meet them where they are at. Whether it's a life transition, daily life stressors, relationship challenges, or something more long term, I am here to help. I enjoy seeing teenagers and adults. I would be honored to support you through your mental health journey and improving your life.

I take an inviting approach to counseling, and collaborate with my clients in their healing. I believe people to be resilient, and know that we all get “stuck” sometimes. I work with my clients to identify their strengths and resources to get “unstuck” and move toward thriving in their lives. I see individuals from all walks of life struggling with a variety of stressors from depression, traumatic experiences, life transitions, grief and loss, anxiety, burnout/resilience, relationship strain, to any other issue that could be a road block to living a fulfilling life.

Taking the step to seek out therapy, for yourself or your child, can be difficult. I am here to make this step feel safe and easy. I work with children ages four through young adulthood who are struggling with depression, anxiety, trauma and/or other behavioral or emotional concerns. I enjoy working with individuals struggling with emotional and physical dysregulation, modeling and practicing skills to better respond to stressors. My approach to therapy is strength based and solution focused which encourages you to build the confidence and skills to overcome life's obstacles.

Your struggle with depression, anxiety, or other distress is interfering with your life. It has caused problems for you at work or school and has even created tensions or distance in your relationships with friends and family. You are feeling overwhelmed with your current situation and unable to cope with the challenges you face. We offer a range of behavioral health services that can help you meet the challenges and move beyond them.

Hello, I am excited to work with you and walk on your journey towards positive mental health. I am a Licensed Clinical Social Worker in North Dakota and Licensed Independent Social Worker in Minnesota.

Hi, I'm Julie! I have always had an interest and passion for helping others. I am blessed to be able to help others on their journey to achieve hope, peace, and personal wellness. I enjoy working with individuals who are motivated, who know help is needed, and who are ready to receive the help offered. I know how challenging and scary it can be to admit you need help but are uncertain where to go or even where to start. If you are ready to put in the time and effort, I am ready to start building a relationship with you.