Rational Emotive Behavior (REBT) Therapists in Minnetonka, MN
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.
Accepting new clients. I have over 25 years of experience in providing Personal Counseling and Therapy for individuals and couples, Career Counseling, and Executive Coaching. I see a wide range of clients, whether for ideas and inspiration or long-term work to address issues that seriously interfere with your life. With couples, I help you develop understanding of each other, get to the root of the issues, and develop tools to strengthen your relationship. My counseling philosophy is about helping you develop understanding and take action to feel fulfilled in life and minimize self-defeating habits that get in your way.
Accepting new clients. I have over 25 years of experience in providing Personal Counseling and Therapy for individuals and couples, Career Counseling, and Executive Coaching. I see a wide range of clients, whether for ideas and inspiration or long-term work to address issues that seriously interfere with your life. With couples, I help you develop understanding of each other, get to the root of the issues, and develop tools to strengthen your relationship. My counseling philosophy is about helping you develop understanding and take action to feel fulfilled in life and minimize self-defeating habits that get in your way.
Erica Lynne Gruidl
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minnetonka, MN 55305 (Online Only)
Are you lacking courage in tackling the day to day tasks of life? Are you finding it difficult to manage stress? Are life issues taking you away from finding joy in your journey? I specialize in managing stress, anxiety, parenting and blended family issues, depression, substance abuse, trauma, empty nest, infertility issues, grief and loss, anger management, and abuse. In the past I have worked at as a Mental Health Therapist in a faith-based addiction treatment facility, as a family and parenting coach, as well as in private practice.
Are you lacking courage in tackling the day to day tasks of life? Are you finding it difficult to manage stress? Are life issues taking you away from finding joy in your journey? I specialize in managing stress, anxiety, parenting and blended family issues, depression, substance abuse, trauma, empty nest, infertility issues, grief and loss, anger management, and abuse. In the past I have worked at as a Mental Health Therapist in a faith-based addiction treatment facility, as a family and parenting coach, as well as in private practice.
Angela Mendez-Vanegas
Marriage & Family Therapist, LMFT
Verified Verified
Minnetonka, MN 55305 (Online Only)
Your needs might include finding someone who truly listens, offers support, and holds you accountable in your journey. You may be looking for a safe space to navigate the complexities of your emotions, relationships, or life transitions. Together, we'll focus on your strengths, providing you with practical tools and strategies to make lasting changes and cultivate resilience. Whether you're dealing with stress, anxiety, relationship issues, or personal growth hurdles, my goal is to empower you to make meaningful progress, embrace your strengths, and create the positive changes you want in your life.
Your needs might include finding someone who truly listens, offers support, and holds you accountable in your journey. You may be looking for a safe space to navigate the complexities of your emotions, relationships, or life transitions. Together, we'll focus on your strengths, providing you with practical tools and strategies to make lasting changes and cultivate resilience. Whether you're dealing with stress, anxiety, relationship issues, or personal growth hurdles, my goal is to empower you to make meaningful progress, embrace your strengths, and create the positive changes you want in your life.
Are you or someone in your family struggling with ADD/ADHD? Life can be much better quickly and getting help can be fun! I really understand ADD and what works to guide others to create lives that are joyful and fulfilling. If you are frustrated with yourself, your children or spouse, learning how you or they are wired and what strategies work better will help. Family life can be much calmer and kids can do better in school when you have someone like me on your team.
Are you or someone in your family struggling with ADD/ADHD? Life can be much better quickly and getting help can be fun! I really understand ADD and what works to guide others to create lives that are joyful and fulfilling. If you are frustrated with yourself, your children or spouse, learning how you or they are wired and what strategies work better will help. Family life can be much calmer and kids can do better in school when you have someone like me on your team.
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
Verified Verified
7 Endorsed
Minnetonka, MN 55345
Waitlist for new clients
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I'm described as having high empathy, compassion, a good sense of humor, and a relaxed style. Self-exploration, improved awareness, and personal empowerment are key elements for setting goals and making healthy changes. I enjoy helping individuals and families accomplish this by identifying goals and helping you achieve them.
I'm described as having high empathy, compassion, a good sense of humor, and a relaxed style. Self-exploration, improved awareness, and personal empowerment are key elements for setting goals and making healthy changes. I enjoy helping individuals and families accomplish this by identifying goals and helping you achieve them.
Jennifer Naber
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Minnetonka, MN 55305
Waitlist for new clients
My primary goal with therapy is to assist clients on their journey towards an increased sense of self awareness, understanding, and acceptance. I am passionate about working with adults of all ages, couples, and families. I also have experience working with co-occurring (mental health and substance abuse) disorders.
My primary goal with therapy is to assist clients on their journey towards an increased sense of self awareness, understanding, and acceptance. I am passionate about working with adults of all ages, couples, and families. I also have experience working with co-occurring (mental health and substance abuse) disorders.
Abigail Amundson
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Minnetonka, MN 55305 (Online Only)
Not accepting new clients
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
More Therapists Nearby
Thomas R. Tucker, MSW, PhD, LICSW
Clinical Social Work/Therapist, MSW, PhD, LICSW
Verified Verified
Eden Prairie, MN 55344 (Online Only)
Incidents from your past may interfere with your present life. A moment may trigger vivid memories, painful feelings, and intrusive negative thoughts. Your coping strategies may seem insufficient, and at times you may feel stuck with intense emotions and rumination. My specialty is helping people to heal from the impact of past adversity and trauma. I believe that everyone has within them innate capacities to heal and grow, and to discover and develop their inner strengths and wisdom. I have advanced training and expertise in evidence-based methods (EMDR, DBT, and Somatic Therapy) that can help you to recover from the past.
Incidents from your past may interfere with your present life. A moment may trigger vivid memories, painful feelings, and intrusive negative thoughts. Your coping strategies may seem insufficient, and at times you may feel stuck with intense emotions and rumination. My specialty is helping people to heal from the impact of past adversity and trauma. I believe that everyone has within them innate capacities to heal and grow, and to discover and develop their inner strengths and wisdom. I have advanced training and expertise in evidence-based methods (EMDR, DBT, and Somatic Therapy) that can help you to recover from the past.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.
In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.
Lee Thao
Licensed Professional Clinical Counselor, MA, LPCC, LADC, CCTP
Verified Verified
1 Endorsed
Minneapolis, MN 55404
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
Patrick Johnson
Counselor, MS MSW, LGSW, LADC RD
Verified Verified
Minneapolis, MN 55405 (Online Only)
I am passionate about working with adults from all backgrounds. Whether this is your first time exploring therapy, or you're continuing your wellness journey, I can help. I use my education and experience in mental health therapy, nutrition and addiction counseling, and physical activity to provide a holistic perspective on wellness. I will work with you to better understand your symptoms and behaviors and guide you through a treatment process that integrates and improves all areas of wellness. I am a firm believer that understanding and improving mental wellness is essential preventive medicine.
I am passionate about working with adults from all backgrounds. Whether this is your first time exploring therapy, or you're continuing your wellness journey, I can help. I use my education and experience in mental health therapy, nutrition and addiction counseling, and physical activity to provide a holistic perspective on wellness. I will work with you to better understand your symptoms and behaviors and guide you through a treatment process that integrates and improves all areas of wellness. I am a firm believer that understanding and improving mental wellness is essential preventive medicine.
Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
At Innovative Psychological Consultants I routinely see children and adolescent who are struggling in school or with family conflicts. I am able to quickly connect with young people, gain their trust, and get to the bottom of the issues they are struggling with. I also work with parents to find the best system of continuity for their children and assist with any parental coaching that may be needed so that kids are thriving with parental consistency and follow through.
At Innovative Psychological Consultants I routinely see children and adolescent who are struggling in school or with family conflicts. I am able to quickly connect with young people, gain their trust, and get to the bottom of the issues they are struggling with. I also work with parents to find the best system of continuity for their children and assist with any parental coaching that may be needed so that kids are thriving with parental consistency and follow through.
Kirsten Taylor, LPC
Licensed Professional Counselor, LPC
Verified Verified
Minneapolis, MN 55438 (Online Only)
I offer mental health counseling for adult individuals of all ages. I have experience with a wide range of mental health issues and life challenges. (See the specialty area below.). To schedule, please click on my web-site. If you have questions, please call me, thanks. If you need a day or time that is not available, feel free to call or email me. Thanks.
I offer mental health counseling for adult individuals of all ages. I have experience with a wide range of mental health issues and life challenges. (See the specialty area below.). To schedule, please click on my web-site. If you have questions, please call me, thanks. If you need a day or time that is not available, feel free to call or email me. Thanks.
Marguerite Ohrtman
Licensed Professional Clinical Counselor, EdD, LPCC, NCC, LSC, ACS
Verified Verified
5 Endorsed
Edina, MN 55439
Ready to make a change and need someone to help you make it happen? Even when life feels overwhelming and busy, it's important that you take care of yourself and have someone to talk to just for you. I will help you regain control, build trust in yourself, and support you make changes that you want. Through an open, authentic, and direct relationship, I will help you make changes that make your life not just good, but better. I will encourage you to explore what you want and help you achieve those goals. I also offer tele-health sessions, so you don't need to leave the comfort of your home or office!
Ready to make a change and need someone to help you make it happen? Even when life feels overwhelming and busy, it's important that you take care of yourself and have someone to talk to just for you. I will help you regain control, build trust in yourself, and support you make changes that you want. Through an open, authentic, and direct relationship, I will help you make changes that make your life not just good, but better. I will encourage you to explore what you want and help you achieve those goals. I also offer tele-health sessions, so you don't need to leave the comfort of your home or office!
Currently accepting new telehealth clients, please schedule via our online portal or call Affinity Psychological Services. My ideal client is someone who is ready to learn new skills and make changes in their lives. I believe the core benefit of therapy is working to get off “auto-pilot” by improving mindfulness and awareness of automatic thoughts. Once mindfulness is improved, we can work together to change distorted thoughts into something more rational/adaptive. I seek to help you feel more regulated, or calm, when strong emotions present themselves.
Currently accepting new telehealth clients, please schedule via our online portal or call Affinity Psychological Services. My ideal client is someone who is ready to learn new skills and make changes in their lives. I believe the core benefit of therapy is working to get off “auto-pilot” by improving mindfulness and awareness of automatic thoughts. Once mindfulness is improved, we can work together to change distorted thoughts into something more rational/adaptive. I seek to help you feel more regulated, or calm, when strong emotions present themselves.
So many of us experience difficulties with addiction leaving us feeling hopeless, frustrated, and alone. Addiction can take many forms including alcohol, drugs, sexual behaviors, and gaming/ social media use. You desire freedom from your addiction, and you have not been able to find it. You may find yourself in a pattern of trying to stop and falling short again leaving you feeling ashamed, guilty, or embarrassed about being in an endless cycle of unwanted behaviors. You want to live your best life and have the best relationships with those around you but cannot do so because aspects of your addiction are holding you back.
So many of us experience difficulties with addiction leaving us feeling hopeless, frustrated, and alone. Addiction can take many forms including alcohol, drugs, sexual behaviors, and gaming/ social media use. You desire freedom from your addiction, and you have not been able to find it. You may find yourself in a pattern of trying to stop and falling short again leaving you feeling ashamed, guilty, or embarrassed about being in an endless cycle of unwanted behaviors. You want to live your best life and have the best relationships with those around you but cannot do so because aspects of your addiction are holding you back.
See more therapy options for Minnetonka
Nearby Rational Emotive Behavior (REBT) Therapists Searches for Minnetonka
- Bloomington
- Brooklyn Park
- Burnsville
- Eagan
- Eden Prairie
- Edina
- Maple Grove
- Minneapolis
- Plymouth
- Saint Louis Park
- Savage
- Wayzata
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.