Self-Harming Therapists in Minneapolis, MN
Lasting change is possible through a therapeutic relationship that is safe, collaborative, nonjudgmental, and engenders openness and trust. Our work together also values your uniqueness and specific goals. The client-therapist relationship is a chance to try new ways of thinking and feeling, being heard, understood and knowing yourself in a profound, new way.
Lasting change is possible through a therapeutic relationship that is safe, collaborative, nonjudgmental, and engenders openness and trust. Our work together also values your uniqueness and specific goals. The client-therapist relationship is a chance to try new ways of thinking and feeling, being heard, understood and knowing yourself in a profound, new way.
Walk Talk Therapy, LLC Tammie Rosenbloom
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Minneapolis, MN 55416
Walk Talk Therapy is just like it sounds-we are outdoors walking side by side during therapy instead of sitting inside an office. Walk Talk Therapy is a more relaxed environment than the counseling office. Walking while sharing your struggles and life situations can also be meditative. Research has consistently shown that exercise can significantly impact anxiety and stress while improving overall mood. I work with teens, adults, couples and families. If you're feeling stuck and disconnected from others, you have trouble sitting still or you want a new perspective, I welcome your email or phone call.
Walk Talk Therapy is just like it sounds-we are outdoors walking side by side during therapy instead of sitting inside an office. Walk Talk Therapy is a more relaxed environment than the counseling office. Walking while sharing your struggles and life situations can also be meditative. Research has consistently shown that exercise can significantly impact anxiety and stress while improving overall mood. I work with teens, adults, couples and families. If you're feeling stuck and disconnected from others, you have trouble sitting still or you want a new perspective, I welcome your email or phone call.
I provide a safe and secure environment where you can feel safe to share deeply personal thoughts and feelings. My psychodynamic process requires both courage and motivation to change. You will move from where you are to where you want to be. Initial concerns may be about self esteem, work or relationships but effective psychodynamic process identifies hidden patterns and themes that cloud the present and hinder the future. Patients describe the process as "empowering" and "life changing", leaving them with increased energy, confidence and creativity for their lives.
I provide a safe and secure environment where you can feel safe to share deeply personal thoughts and feelings. My psychodynamic process requires both courage and motivation to change. You will move from where you are to where you want to be. Initial concerns may be about self esteem, work or relationships but effective psychodynamic process identifies hidden patterns and themes that cloud the present and hinder the future. Patients describe the process as "empowering" and "life changing", leaving them with increased energy, confidence and creativity for their lives.
Josh Januschka
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55403
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches, sports psychology, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches, sports psychology, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.
Hi, I am happy you are here. More and more people are experiencing a felt sense of disconnection due to chronic stress. I work with individuals impacted by trauma, injustice, grief, loss, and neglect, all leading to emotional, mental, and physical overwhelm. Many of my clients struggle with anxiety, depression, dysregulation, burn out, numbing, people-pleasing, perfectionism, overthinking, hyper-independence, procrastination, and negative self-concepts. I believe you have the internal resources for your own healing. Together, we will engage in rest, resourcing, and restoring.
Hi, I am happy you are here. More and more people are experiencing a felt sense of disconnection due to chronic stress. I work with individuals impacted by trauma, injustice, grief, loss, and neglect, all leading to emotional, mental, and physical overwhelm. Many of my clients struggle with anxiety, depression, dysregulation, burn out, numbing, people-pleasing, perfectionism, overthinking, hyper-independence, procrastination, and negative self-concepts. I believe you have the internal resources for your own healing. Together, we will engage in rest, resourcing, and restoring.
Linda Phanthavong
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Minneapolis, MN 55416 (Online Only)
Transforming trauma into triumph: healing starts here. Let's embark on a journey of self-discovery & growth. I strive to break barriers, end toxic cycles & reduce the stigma. I am passionate about embracing diversity & inclusivity in therapy to provide a safe space for BIPOC voices to be heard. As a child of immigrants with a bicultural background (Lao & Korean), I can bring a unique perspective. I can empathize with cultural differences in mental health treatment & generational trauma. I believe in the crucial link between mental health & overall well-being. I hope to work alongside clients, guiding them to a self-healing journey.
Transforming trauma into triumph: healing starts here. Let's embark on a journey of self-discovery & growth. I strive to break barriers, end toxic cycles & reduce the stigma. I am passionate about embracing diversity & inclusivity in therapy to provide a safe space for BIPOC voices to be heard. As a child of immigrants with a bicultural background (Lao & Korean), I can bring a unique perspective. I can empathize with cultural differences in mental health treatment & generational trauma. I believe in the crucial link between mental health & overall well-being. I hope to work alongside clients, guiding them to a self-healing journey.
Asel Kulmeshkenova
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Minneapolis, MN 55419
I am passionate about navigating and exploring identity, values, and relationship dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from "saying it like it is" to nurturing and supporting you.
I am passionate about navigating and exploring identity, values, and relationship dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from "saying it like it is" to nurturing and supporting you.
Welcome! If you’re feeling nervous as you’re thinking about starting this therapy journey, please know that this is a typical and expected experience. I am excited to meet you and work at a pace comfortable for you.
Welcome! If you’re feeling nervous as you’re thinking about starting this therapy journey, please know that this is a typical and expected experience. I am excited to meet you and work at a pace comfortable for you.
Accepting new relational clients (couples, families, ENM) only at this time-. If the sound of your morning alarm has ever filled you with dread, you've come to the right place. Reaching out to a therapist can be intimidating as hell, I get it. However, I'm a person who knows what it's like to be on both sides of the therapeutic relationship.
Accepting new relational clients (couples, families, ENM) only at this time-. If the sound of your morning alarm has ever filled you with dread, you've come to the right place. Reaching out to a therapist can be intimidating as hell, I get it. However, I'm a person who knows what it's like to be on both sides of the therapeutic relationship.
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
Verified Verified
Minneapolis, MN 55409 (Online Only)
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and preparedness to weather future storms.
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and preparedness to weather future storms.
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
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Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
I believe that the person-centered approach is the most effective way we can build relationships in therapy and help to enact change. I have a strong history working in community mental health environments and believe that unconditional positive regard is warranted no matter a person’s background. As a licensed alcohol and drug counselor, I specialize in co-occurring mental health and substance use disorders, specifically individuals suffering with trauma, problem gambling, SPMIs, and persons with lived experiences in incarceration and other institutionalized settings.
I believe that the person-centered approach is the most effective way we can build relationships in therapy and help to enact change. I have a strong history working in community mental health environments and believe that unconditional positive regard is warranted no matter a person’s background. As a licensed alcohol and drug counselor, I specialize in co-occurring mental health and substance use disorders, specifically individuals suffering with trauma, problem gambling, SPMIs, and persons with lived experiences in incarceration and other institutionalized settings.
I have current openings for both in-person and telehealth appointments. Being willing to work on bettering yourself takes a lot of bravery and hard work. I am here to help you along this journey. To support, validate, and lift you up. To help you gain a better understanding of yourself. To teach healthy ways of coping with life’s hardships. To encourage you when things are tough, and hope seems lost. To challenge you to do, think, and feel different as you work towards having a life that feels worth living.
I have current openings for both in-person and telehealth appointments. Being willing to work on bettering yourself takes a lot of bravery and hard work. I am here to help you along this journey. To support, validate, and lift you up. To help you gain a better understanding of yourself. To teach healthy ways of coping with life’s hardships. To encourage you when things are tough, and hope seems lost. To challenge you to do, think, and feel different as you work towards having a life that feels worth living.
It is exhausting living a life where you don't recognize yourself anymore. It feels like walking around with the weight of the world on your shoulders. You may hope this goes away by itself. You may worry that others won't understand. You may feel like you are weak if you ask for help. Life transitions impact your sense of self, relationships, family, and career. I want to help you find your inner strength to take control of who you are and how you want to live your life.
It is exhausting living a life where you don't recognize yourself anymore. It feels like walking around with the weight of the world on your shoulders. You may hope this goes away by itself. You may worry that others won't understand. You may feel like you are weak if you ask for help. Life transitions impact your sense of self, relationships, family, and career. I want to help you find your inner strength to take control of who you are and how you want to live your life.
Life can seem overwhelming at times which may lead to feelings of loneliness, pain, and fear. I work with clients and help them to be mindful in the present moment, utilize healthy coping skills during times of distress, regulate emotions, and teach individuals how to build and maintain healthy relationships with themselves and others.
Life can seem overwhelming at times which may lead to feelings of loneliness, pain, and fear. I work with clients and help them to be mindful in the present moment, utilize healthy coping skills during times of distress, regulate emotions, and teach individuals how to build and maintain healthy relationships with themselves and others.
I am always fascinated by the infinite variety of ways people can get themselves in and out of trouble. I work with adults to overcome roadblocks, better understand themselves, and otherwise self-actualize. My clinical interests include depression, anxiety, anger, trauma, self-esteem, unwanted substance and behavioral patterns, lifespan growth, among others. I value empowerment highly in the therapeutic process and work well with motivated clients.
I am always fascinated by the infinite variety of ways people can get themselves in and out of trouble. I work with adults to overcome roadblocks, better understand themselves, and otherwise self-actualize. My clinical interests include depression, anxiety, anger, trauma, self-esteem, unwanted substance and behavioral patterns, lifespan growth, among others. I value empowerment highly in the therapeutic process and work well with motivated clients.
Bolanle Oyesile
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55415 (Online Only)
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
Lora Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55401
Hi! I am the owner of Kos Counseling, and have been working in the mental health field for 19 years with an emphasis on serving LGBTQ and BIPOC folks. I see clients of all ages, but focus on working with young adults and teens. I help people to learn to cope with anxiety, depression, trauma, and other symptoms while also getting more connected to themselves. I also help people navigate difficult relationships (family, friends, partners) in more productive ways. Sessions with me are filled with compassion, openness, realistic optimism, and a mix of sitting with the hardest emotions while also creating space to laugh.
Hi! I am the owner of Kos Counseling, and have been working in the mental health field for 19 years with an emphasis on serving LGBTQ and BIPOC folks. I see clients of all ages, but focus on working with young adults and teens. I help people to learn to cope with anxiety, depression, trauma, and other symptoms while also getting more connected to themselves. I also help people navigate difficult relationships (family, friends, partners) in more productive ways. Sessions with me are filled with compassion, openness, realistic optimism, and a mix of sitting with the hardest emotions while also creating space to laugh.
Has the cost of therapy been a barrier to you in receiving the support that you would like? Our vision is to make quality psychotherapy available to all. Our clinical staff offers day and evening appointment times.
Has the cost of therapy been a barrier to you in receiving the support that you would like? Our vision is to make quality psychotherapy available to all. Our clinical staff offers day and evening appointment times.
See more therapy options for Minneapolis
Nearby Self-Harming Therapists Searches for Minneapolis
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