Pregnancy, Prenatal, Postpartum Therapists in Minneapolis, MN

Imagine you work up the courage to go and talk to someone about all the things that that have been weighing heavy on you. But you find yourself having to do more work explaining your culture, your community, your beliefs, your womanhood…the convergence of all the above… and then hope they get YOU. I’m sure you didnt have to imagine too hard because this is the reality of so many, including myself. You deserve understanding and expert skill to support you through the highs, lows and sometimes chronic nature of life.

How did you get here? Do you feel shame and embarrassment about your circumstances? Are you stuck in rigid thought patterns that manifest as perfectionism, procrastination, or apathy? Many of my clients have endured painful traumatic events and ongoing invalidation throughout their lives, leading to difficulties in recognizing and managing intense emotions. This sometimes results in decisions or behaviors that later cause regret. Imagine looking back on past experiences with clarity, acknowledging their impact without allowing them to define your present or future. There is a path to learning, healing, and creating lasting change.

Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.

My name is Dr. Kimberly Zammitt (please call me Kim). I am a Licensed Independent Clinical Social Worker and practice in Minnesota. I have twenty+ years of clinical social work practice experience. In my clinical practice, I maintain a culturally responsive, strengths-based approach in my work. I value collaboration and believe that trust and safety are the cornerstones of quality therapy.

Whether it's a sounding board or a more intensive and specialized therapy approach that you are seeking, I invite you to contact me. Together let's identify what you want to get from therapy and how we will know when therapy is working for you. I would like to assist you as you take your next steps towards healing, resiliency, and balanced mental health. I can help assist you in alliviateing suffering from problematic mental health symptoms interfering with your daily life. Let's work towards achieving the life and the goals that you desire.

Therapy can help you learn how to live in the present, make peace with the past and create a rich and meaningful future. You are ready to get unstuck and feel more alive, connected and engaged. Perhaps you find yourself coping in ways that are no longer working for you. Together we can understand how to help you create a greater sense of purpose, joy, and fulfillment. Therapy can be a transformative process and feeling safe, understood, and connected are essential factors. I have advanced training and am fully certified in Terry Real’s Relational Life Therapy (RLT). Additionally I am pursuing AASECT certification in sex therapy.

Are you looking for a family-focused solution to challenging family circumstances? Together, your family and our team will establish an individualized plan to meet individual and family goals. My team and I have both experience and passion towards working with diverse issues related to adults, children, women, and families. We at Heart to Heart offer trauma-informed care that includes: individual, family, group, and play therapy. We also have a Trauma Recovery Sensory Room and have Counseling-based Virtual Reality. We specialize in recovery from traumas as well as adoption/foster care related issues.

Therapy is a sacred, safe and healing space for one to engage in self-exploration and acceptance without judgment, criticism or guilt. I am passionate about working with individuals, couples and families and believe that having authentic and meaningful relationships are core to becoming & staying healthy individuals. I have 10 years of experience working with people struggling with disordered eating, anxiety, depression, trauma & all the different issues people face from age 12 and up. My goal is to help people find and use their voice, face their fears, and be honest with themselves.

I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use cognitive behavioral therapy, mindful self-compassion, exposure response prevention, and internal family systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.

Sometimes you may find yourself experiencing conflicting emotions or in complex relationships. Therapy helps you find clarity and return to emotional wellness. I include family members in session when helpful and I explore with you ways to achieve enriching emotional and interpersonal experiences. I'm originally from Mexico and moved to MN in 1997, which allows me to provide therapy fluently in Spanish and/or English along with a personal understanding of Latino culture, American culture and multicultural relationships.

Figuring out life is not easy, especially if you're trying to do it alone. Feeling heard, understood, and cared for with someone who is authentic & compassionate can be vital for your health, happiness, & wellbeing. When I meet with a new client, whether as an individual, or as a couple or family, I support each person so they do not feel alone while sorting out the hard stuff that can get in the way from finding peace. I'm compassionate, understanding, and intuitive & will meet you where you are to ensure a relationship where you feel connected, safe, & empowered. Starting to create a better you is not easy. I'm here to help.

Are you ready to take control of your anxiety, relationship problems, or a recent life transition? I offer therapy for adolescents, adults, and couples. My clients describe my approach as warm, but direct and my ideal clients come to therapy ready to put in the work. In the initial session, we will determine your goals, discuss strategies for meeting them, and develop an individualized treatment plan based on evidence-supported techniques. Finally, we'll monitor progress over time and make sure that therapy is helping you apply new skills to your life outside of the therapy room.

I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.

I am a passionate therapist who believes in the power of change. As a mother of two, a wife, a child development specialist and a Licensed Marriage and Family therapist, I, personally and professionally understand the highs and lows in parenting and relationships. Together, we will put the joy back into parenting, your partnership and in life! With over a decade of experience working with families, individuals and couples, I am able to help empower you, engage your children and build your relationships.

My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.

It's been a hell of a couple years, hasn't it? If you're finding yourself struggling in your personal relationships or feeling down, unmotivated, anxious, fearful ON TOP of the the stress and anxiety that these last couple of years has brought, I have good news for you. 1. You are not alone. 2. I can help. You absolutely can experience more happiness and fulfillment in your life. And you deserve to as well.

Do you struggle with anxiety, or loss of a sense of self worth that affects your relationships and your ability to function? Do you feel overwhelmed and exhausted just getting through the day? Do you wonder if your life could feel better? I believe people can overcome obstacles and learn new skills and coping strategies. I offer individual and couples' therapy for clients in Minnesota and in PSYPACT participating states. I start with offering a free phone or zoom consultation.

Therapy is a relational dynamic process. I create a nurturing, compassionate safe space to honor your process of change. My integrative holistic approach means that I combine attachment theory, neuroscience and psychodynamic theory with the wisdom and insights from mindfulness-based practices, creative expression, and nature. Working with me, you will gain insight into your emotional world, understand how you work, learn what gives you comfort and contentment during difficult times, develop new coping skills to help during times of anxiety/depression, and make changes in your life so you can live more fully. fedorowicz-therapy.com

Is your relationship strained right now? Conflict? Lack of intimacy? Betrayal? Not sure if it can work? Or just wanting to make sure you have all the tools necessary to have a healthy relationship? We are a group of 30 therapists specializing in relationships and extensively trained in the science of love. We know from the research that healthy relationships can be learned, and so step-by-step, we are here to show you how to be relational. We use Feedback Informed Treatment to ensure that our therapy is progressing and we have the data to say with confidence that our therapy is effective. Learn to love better. Be better loved.